All Episodes

3 Day Alcohol Reset Day 3 - Rise

3 Day Alcohol Reset Day 2 - Rewire

3 Day Alcohol Reset Day 1 - Reconnect

Episode 20: Preparation Is Everything - Dry July, No Drama

Episode 19: Conditions Are Never Perfect - Do It Anyway - Dry July, No Drama

Episode 18: What Was Alcohol Keeping You Safe From Experiencing? - Dry July, No Drama

Episode 17: The Thing That Changes Everything - Get Support - Dry July, No Drama

Episode 16: You Are Where You Put Your Attention - Dry July, No Drama

Episode 15: Be Your Own Personal Assistant - Plan Ahead - Dry July, No Drama

Episode 13: If You Have to Drink to Enjoy It - You Probably Don't - Dry July, No Drama

Episode 14: Treat Yourself Like a Sick Child - Dry July, No Drama

Episode 12: Get Out of Struggle Speak and Into Choice - Dry July, No Drama

Episode 11: You Are Not the Problem - But You Are the Solution - Dry July, No Drama

Episode 10: Can't Do It Without a Drink? Here's What That's Really About - Dry July, No Drama

EPISODE 9: How to Finally Commit to a Break from Alcohol - No Willpower Required - Dry July, No Drama

EPISODE 8: The Real Reason You Keep Reaching for a Drink - It's Not What You Think - Dry July, No Drama

EPISODE 7: The Sober Curious Secret - Stop Trying to Stop Drinking - Dry July, No Drama

EPISODE 6: How to Say No to Alcohol Without Going to War With Yourself - Dry July, No Drama

EPISODE 5 : Why One Day at a Time Keeps You Stuck - And What to Do Instead - Dry July, No Drama

EPISODE 4: Why Thinking About Your Hangover Won't Help You Cut Back on Drinking - Dry July, No Drama

EPISODE 3: The One Thing That Makes Dry July Actually Work - Especially If You Have ADHD - Dry July, No Drama

EPISODE 2: How to Reduce Your Drinking by Stopping Thinking About Drinking - Dry July, No Drama

Episode 1 - Why Cutting Back on Alcohol Has Nothing to Do With Willpower - Dry July, No Drama

#123 Rise AF

#122 Rewired AF

#121 Reconnected AF

#120 Refreshed AF

#118 Repaired AF

#117 Festive AF

#119 Reconnected AF

#116 Bored AF

#115 Moderation or AF

#114 Alchemised AF

#113 Not That Bad But Bad Enough

#112 Isolated AF

#111 Decided AF

#110 Fierce AF

#109 Unbroken AF

#108 Present & Regulated AF

#107 Lovingly Attached AF

#106 Emotional DJ AF

#105 Accepting AF

#104 Aware & Safe AF

#103 Decided AF

#102 Sourced AF

#101 Served AF

#100 Alchemist AF

#99 Abundant AF

#98 Awakened AF

#97 Rebirthed AF

#96 Safe AF

#95 Just AF

#94 - Excited AF

#93- Family Support AF

#92 Disappointed AF

#91 Felt AF

#90 Nourished AF

#89 Buzzed AF

#88 Parenting ND AF

#87 Attentive AF

#86 AF Stories

#85 My Story AF

#84 Easy AF

#83 Drink Less, Feel Fabulous AF

#82 Connected AF

#81 Sisterhood AF

#80 True AF

#79 Psyched AF

#78 Sober AF

#77 Busy AF

#76 Free AF

#75 Healing AF

#74 Compassionate AF

#73 Rebirth AF

#72 Astute AF

#71 Free AF

#70 Metaphysical AF

#69 Regulated AF

#68 Loved AF

#67 Open AF

#66 Coachable AF

#65 Abundant AF

#64 2024 AF

#63 New Year AF

#62 Christmas AF

#61 Burnt Out AF (Part 2)

#60 Why Would I?

#59 Burnt Out AF

#58 Authentic AF

#57 Sensory AF

#56 Free AF

#55 Revolutionary AF

#54 Radical AF

#53 Intentional AF

#52 Groovy AF

#51 Publican AF

#50 Felt AF

#49 Talented AF

#48 Empire Building AF

#47 Two Years AF: Celebrating Lou

#46 Discovering Authenticity in Midlife

#45 Awkward AF

#44 Midlife Awakening

#43 Creative AF

#42 Wake Up, Barbie!

#41 Nourished AF

#40 Beyond Binaries with Emma & Bug

#39 - Unstuck AF with Lisa Corduff

#38 - The Truth About “Playing It Forward”

#37 - Breathed AF with Dr Louise Oliver

#36 - The People In Charge Don't Have a Clue

#35 Rested AF - Nurturing Well-being in Midlife and Beyond

#34 The Great Aussie Alcohol Experiment - LIVE! Difference

#32 Sober Travel: Navigating Midlife Adventures without Alcohol

# 33 - Unleashing Your Human Potential

#31 Making Waves: Midlife Connections & Swimming with Jo Wise

#30 Authenticity versus Attachment

#29 Taking a Break from Booze to Rediscover Yourself with Rebecca Maxwell

#28 Neurodivergence, Perimenopause & Alcohol

#27 - Discovering Yourself Alcohol Free - Faye's Journey to Socialising Sober

#26 Alcohol-Free Parenting with Heidi Nicole

#25 How Liz Rebuilt Her Identity After Burnout

#24 Ange's Personal Journey to Sobriety and Finding Strength in Midlife

#23 Inside the Great Aussie Alcohol Experiment - Live

#22 - Amelia's 200 Day Journey to Sobriety

#21 - 21 Minutes of Morning Magic

#20 Restricted to Liberated - Rebecca's Journey

#19 - Choosing you this Valentines

#18 - The Journey Home: Ellie Crowe's Story of Reconnecting with Herself After Alcohol

#17 - The Buzz: Friend Or Foe?

#16 - Victoria Vanstone - Coke and Cuddles AF!

#15 - The New Year AF Episode

#14 - Ali's Journey

#13 - And so this is Christmas AF

#12 - Giving Your Senses A Great Big Cuddle!

#11 - When your partner still drinks

#10 - Finding a New High

#09 - Happiness Beyond “The Buzz”

#08 - Amy Armstrong and the Magic of AF Drinks

#07 - Inside the Aussie Alcohol Experiment

#06 - Member Story with Lou Coates

#05 - The Benefits of Taking a break from Alcohol with Nat Battaglia

#04 - Having Your Own Back and Why it Changes Everything with Jay Fields

#03 - Why the Body Matters with Special Guest Jolene Park

#02 - ADHD and being Alcohol Free With Faye Lawrence

#01 - How The Bloody Hell Did I Get Here?

#00 - Midlife AF Podcast Preview