All Episodes
Moving Conversations — 158 episodes
Preparing for Hip Replacement Surgery
Hip Replacement Followup
Pilates and Hip Replacements with Beth Kaplanek
GLP1 and Exercise Update!
Menopause Managed with Dr. Diedra Manns DPT
Influencer or Educator?
Walk Before You Run
Breath! With Helen Vanderburg
Begin with the End in Mind : Program Design for Results
Yes, Scapular Staility is Important!
Facing Fear- Working with Challenging Clients
AI meets Pilates and Fitness, What Now?
Fitness Fads and Fundamentals
Keys to Connect Mind and Body
How the Brain influences Movement with Anne C Bishop
To Correct or Not to Correct, That is the Question
Perfect Synergy- Combining Pilates and Personal Training
Designing Specialized Reformer and Group Classes
Intelligent Reformer Class Programming with Elizabeth Larkam
Madeline Black- Assessment, Analysis, Fascia and Movement
The Olympics!!!
Thoracolumbar Fascia and Low Back Pain
What do I do about Stenosis?
Working with Kids
Kids and Sports with Matt McCulloch
Building (or Rebuilding) your Fitness Foundation
Begin with the Destination in Mind
New Year, New Opportunities!
Connecting Mind, Body and Movement with Tom McCook
Embodied Empowerment with Tom McCook!
Working with Osteoporosis
Osteoporosis and Exercise
Pilates for Kids with Melissa McNamara
Pilates and Dance with Kelly Leonardi
The Sacroiliac Joint - Strategies for Success
Footwear Controversies
Creating a Vision when Movement is Your Calling
Breath! With Brian and Nora
Breath! With Helen Vanderburg
Upper Body Training- Two Perspectives, Two Environments
Creating Change- Cueing with Purpose
The Power of Imagery with Eric Franklin
Connecting Mind, Body and Movement with Tom McCook
Movement Analysis
What is Neutral Lumbopelvic Position? It Depends…
Creating Balance through Asymmetrical Moves
Balancing the Back Body
Pregnancy! With Jennifer Gianni
The Glutes- Hero or Villain?
Movement Pro’s Role in Rehabilitation
Muscles in Motion, Strategies for Strength
Myths and Controversies- The Iliotibial Band!
A Hip Case Study: Assessment and Insights
Proprioception: Creating the Mind-Body Connection
Tension headaches- Mobility and Posture to the rescue!
Amy Boone Thompson leads IDEA
Movement for Hypermobility
Patience! Working with Complex Cases
Re-Visiting Active Aging with Erika Quest
Boney Problems
Bone Basics
Working with Osteoporosis
Osteoporosis and Exercise
Step on It! Common Conditions of the Ankle and Foot
Step on It! Balancing the Ankle
Step on It! Introducing the Foot
Training with Hormones in Mind
Moving Through Menopause with Irene McCormick
All about the Labrum(s)
GLP-1, Aging and Sarcopenia (Sarco what?)
GLP-1 Updated!
Social Media intro with Madeleine McCormack
Abductors for Stability and Balance
Adding Fun to the Adductors!
Getting Back into Action: Case Studies
Getting BACK into Action: Making Progress
Pilates for Kids with Melissa McNamara!
Getting BACK into Action: Neutral Spine
Getting BACK into Action; Mobility
Getting BACK into Action; Building your Core Foundation
“Revisited” - Embodied Empowerment with Tom McCook!
“Revisited” - Fitness, Pilates and Business with Nico Gonzalez!
Getting BACK into Action: Discs!
Getting BACK into Action: Arthritis, Stenosis and More
Getting Back into Action: Non-specific Low Back Pain
Unraveling Sciatica
Let's Talk About Hamstrings
Training the Sacroiliac Joint
The Sacroilliac Joint
Progressive Upper Body Exercise
Do We Really Want Scapular Stability?
Fascia Revisited; Training Fascia
Fascia Revisited; Thoracolumbar Fascia
Fascia Revistied; Fascia Basics
The Rotator Cuff and It’s Allies
Introducing the Shoulder
Embodied Empowerment with Tom McCook!
Patellar Tracking, PFS and Chondromalasia Patella
What about the Meniscus?
Improving Knee Stability
Fitness, Pilates and Business with Nico Gonzalez!
Deep Dive: Anterior Cruciate Ligament (ACL) Injuries
Training for Longevity, Building Resilience
Scoliosis with Karena Thek!
The Kinetic Chain and Posture
Posture! What does it tell us?
Growing Up: Becoming the Teacher you Aspire to Be
Exercise Creation, Modification and Progression
Back Advice from Chrissy Romani-Ruby, PT, ATC
Hip Replacements
If You're Not Assessing, You're Guessing!
Reading Research
Don't Forget the Cardio!
A Deep Dive into the Shoulder!
Balancing the Core with Instability
Active Aging with Erika Quest
Breathing...Can't live without it.
Spring ahead! Prepare for outdoor activities
A Deep Dive into the Disc
Core Concepts: Exploring the Inner Unit
Finding your Fitness Niche
Ankle Sprains and Shin Splints (OUCH!)
Sprains and Strains
Don't Forget Recovery
Help for Plantar Fasciitis
Tennis Elbow and Golfers Elbow
Tendonitis and Tendonosis
Training the Larger or Plus Sized Client
Weight Loss Drugs
Training Fascia
Fascia 2: Thoracolumbar Fascia and Scars
Fascia Basics
Winterize your Body
The Ghost of Podcast Past (for the Holidays)
Maintaining Strength (As We Age)
Spinal Stenosis
The Troublesome Triad (Part2)
The Troublesome Triad (Part 1)
Synergies of the Shoulder (Part 2)
Synergies of the Shoulder (Part 1)
Osteoporosis Observations
MC Ep 16 Open vs Closed Chain
Where Pilates and Personal Training Meet
Neck Pain and Cervical Strain
Cueing
Case Studies and The Art of Listening
Flexibilty vs Mobility
We take a look at the "State of the Industry"
Nora's Origin Story
Thoracic Movement
Disc Issues and Sciatica
Exploring Pain Science
Training the Knee in Three Dimensions
Training the Hip in Three Dimensions
Stability vs Mobility
Exploring Low Back Pain
Our First Episode! What is Good Movement?
Introduction to the podcast