All Episodes
Practical Nutrition — 109 episodes
My Alpha-Gal Journey: A Local Dietitian Shares her Story
What If I Don't Like Veggies?
Why am I Not Hungry?
Should I Take Creatine?
Top 10 Fitness Trends of 2025
What is the VO2 Max Test?
Fundamentals in Wellness
Never Stop Getting Better with Coach John Perry
Local Produce with Farmer Colt Hawkins
Breaking Free from the Cycle of Emotional Eating
Tips and Tricks for Balancing Back to School
What is The Slow Food Movement?
FAQs about current weight loss medications
Hydration: Am I Doing it Right?
Power of the Cross with the Kubik Family
Troubleshooting Common Challenges to Healthy Living
Protein with the Pros
RD2GO- Local Meal Prep Service
Tracking Health Progress without "Tracking"
Motivation Vs. Discipline
Do I Have Hunger Cues?
Fostering Healthy Connections & Communities
The Power of Positivity
Loving Your Body vs. Treating Your Body with Love
The 75 Hard Mental Toughness Program: Is it right for me?
Peeing Myself Isn't Normal? Dr. Ali Talks Pelvic Floor Therapy
Healthy Holiday Tips
What Type of Coaching Style is Best for my Health Journey?
Credible or Concerning? Part 2: Validity of Popular Wellness Tests
Credible or Concerning? Healthcare Professionals & Scopes of Practice
"Self-Awareness is the First Step"
Tick-Bite-Induced Meat Allergy: Alpha-Gal Syndrome
Artificial Sweeteners: The Sugar of the Future?
Pre-Workout Supplements: Helpful or Hype?
Are You Addicted to Sugar?
Muscle Soreness & Fitness Recovery Trends
Nutrition & Sleep
Why Are You HANGRY?
Should You Try Yoga?
5 Components of a Well-Rounded Fitness Routine
Is Ozempic Safe for Weight Loss?
Factors that Impact Body Image Pt 2: The Adult & Parent Perspective
Factors that Impact Body Image Pt 1: A Teen's Perspective (Special Guest: Madison Dimmick)
Nutrition in the NFL with Dylan Cole
Ways Your Partner/Spouse Can Support Your Health Journey
Special Guest: Private Chef Anna
What is a Reducetarian?
Guest: Amy Anfinson- Positive Change Coach & Intuitive Mentor
Updated Colon Cancer Prevention & Screening Guidelines
Parasite Cleanse Review
Cycle Syncing
Fueling Fall Sports
Let's Talk Testosterone
Why We Don't Give Standardized Recommendations to All of Our Clients
Eating These Foods May Extend the Life of Your Brain
Blood Sugar Control for Non-Diabetics
What to Look For When Choosing a Supplement
The Best Way To Stay Healthy During Summer Travel
Are Food Additives Hindering Your Health?
The Power of Mindset
Everything You Need to Know About Bloating
Is This the Next Big Thing for Nutrition & Sport Performance?!
Nutrition & Your Kids
The Most Effective Way to Change Your Unhealthy Behaviors
Is Eating Healthy Really More Expensive
Electrolyte Beverages (Oral Rehydration Solutions): Healthy or Hype?
Adaptogenic Supplements: What Does the Research Say?
Motivation: The Different Types & Why It Matters!
This vs That - Comparing Popular Food Products We Get Asked About
10 Nutrition Trends in 2022 - Happy New Year!
How To *Sleigh* Your Holidays - Tips on Food, Fitness & More!
How Your Social Media Feed Can Influence Your Diet
Coffee: Health Promoting or Disease Provoking?
Rationalizing Unhealthy Behaviors
Nutrition & Skin Health: Protecting Your Skin from the Inside Out
What Should I Order When I Eat Out?
Life After Being A College Athlete with Riley Shantz, Former MSU Football Player
Turmeric & Curcumin: Worth the Hype?
The Psychology Behind Social Eating
How Accurate Is Your Fitness Watch?
Covid-19 and Modifiable Lifestyle Risk Factors
What's REALLY In The Food You're Eating?
Is BMI An Accurate Way To Measure Body Fat?
Alkaline Water: Better Than Plain Water?
Cow's Milk vs Milk Alternatives: Which Is Better?
Is A Tomato A Fruit Or A Vegetable?
What The Hell Happens To Our Bodies In Our 40s and 50s?
Are Food Sensitivity Tests Legit?
Why Do We Keep Falling For Fad Diets?
How Much Protein Do I Need?
Exercise: Health Benefits, Types & How It Works
What Does Your Dietitian ACTUALLY Think About You?!
Testosterone Supplementation
Post-workout Nutrition: Explained
How To Master Your Hydration Habits
Good Body Image Is Great For Your Health!
Supplements: Do We Need Them?
Pre-workout Nutrition: Explained
Organic vs Nonorganic: Does It Matter?
Why You Can't Lose Weight & Keep It Off
Why You Should Never Eat A Cheat Meal...EVER
The Sweet Truth About Sugar
Intermittent Fasting: How-To, Pros & Cons, and Tips
5 Things You Should NEVER Do Around The Holidays
Dietitian vs. Nutritionist - What's the Difference?
Can I Drink Alcohol & Still Be Healthy?
Are Powdered Greens Worthy of the Hype?
Are Granola Bars Really Just Candy Bars in Disguise? - A Dietitian's Review
Is Yogurt ACTUALLY Healthy For You? - A Dietitian's Review