All Episodes
Priority 6 Podcast! — 95 episodes
What is Priority 6? Podcast 96
Post Workout Myth... Protein Timing- Podcast 95
Post-Meal Walking Benefits To The Afternoon Crash! Podcast 94
What Nike Entering HYROX Tells You About the Sport and Nothing About Your Finish Time- Podcast 93
Why Macro Tracking Breaks in Week Two (And What the People Who Stick With It Do Differently)- Podcast 91
Why the Scale Goes Up After Your Best Week of Training- Episode 91
What Happens to Your Training When You Finally Eat Enough Protein- Podcast 90
What Is Hyrox and Why You Should Already Have One Booked- Podcast 89
The Lessons Your Kids Are Learning About Food... From You! Podcast 88
What to eat on days you have back to back meetings- Podcast 87
So you think your past it in your 30's... think again- Podcast 86
The 1 Myth Keeping You From Starting- Podcast 85
What Consistent Training Does to Your Mind That the Fitness Industry Never Mentions- Podcast 84
What Alcohol Actually Does to Your Recovery- Podcast 83
The Training Mistake That's Keeping Busy People Overweight- Podcast 82
You Don't Need to Eat Perfectly. You Need to Eat Enough Protein- Podcast 81
You Don't Need More Time. You Need a Better Plan- Podcast 80
Missed a Month of the Gym? Here’s Exactly What to Do Next- Podcast 79
The HYROX Boom, What They Got Right… and What They Didn’t- Podcast 78
The Side Effects of Lifting Weights Nobody Really Talks About- Podcast 77
The Truth About Fat Loss, Why Calories Alone Aren’t Working for You- Podcast 76
Muscle Building for Busy People, The Minimum Effective Dose That Actually Works- Podcast 75
How to Build a Body That Still Works in 10 Years’ Time- Podcast 74
Winning Your Day: Why Pre & Post Workout Nutrition Changes Everything- Podcast 73
Why You’re Always Tired (Even When You’re Doing Everything Right)- Podcast 72
HS TikyDIK Females and Strength Training, Strong Women are sexy and we stand with them- Podcast 71
Why Strength Is the Most Important Metric of Heath- Podcast 70
Why It Feels So Hard to Stay Fit When Life Gets Busy (And How to Fix It)- Podcast 69
Do These 5 Exercises to Transform Your Physique, Prevent Injuries, and Perform Your Best in Life- Podcast 68
Protein, Performance & The Power of a Simple Paleo Framework- Podcast 67
Stress is not the enemy, unmanaged stress is- Podcast 66
You Don’t Have a Discipline Problem, You Have an Energy Problem- Podcast 65
Why Most People Will Never Build Their Ideal Body and Mind And How to Be Different- Podcast 64
Why Nutrition Coaching Is Never Just About Food- Podcast 64
Quit These 5 Morning Habits That Destroy Your Muscle, Energy and Health- Podcast 63
The Workout Changes You Need to Make in 2026 to Finally Get the Results You Want- Podcast 62
How to Gain the Most Muscle in 2026, as a Hybrid Human, Without Losing Fitness
The 6 Systems That Will Make 2026 Your Leanest, Strongest, Healthiest and Happiest Year Yet- Podcast 60
2025 Biggest Fitness Trends and What's To Come In 2026- Podcast 59
Hybrid Athlete 101: The Smart Way to Prep for a Fitness Race in 12 Weeks- Podcast 58
The Xmas Survival Episode- Podcast 57
Women over 35... this is the episode for you!
Eat Like An Adult, Nutrition Simplicity for Grown-Ups- Podcast 55
How to raise a savage, humble, happy youth athlete- Podcast 54
How I’d Train, Eat, and Live to Build Muscle and Stay Lean in My 30s and 40s- Podcast 53
A Year Of The P6 Podcast- Podcast 52
Why Starvation is NOT a Strategy- Podcast 51
What to Do When It All Goes Tits Up- Podcast 50
The Heaviest Weight Is The Front Door- Podcast 49
The Man-o-Pause... is it real? Podcast 47
The True Grecian Athlete Ideal: Multidimensional fitness in an age of social fads- Podcast 46
Reseptember... a chance to get back on track- Podcast 45
Wearables... How Can You Use The Data- Podcast 44
The 6 Pillars of Lifelong Fitness- Podcast 43
The Fat Loss Pyramid- Podcast 42
The Comeback 60... Reset Your Body and Reclaim Your Discipline in the Next 60 Days- Podcast 40
The 5 Biggest Mistakes Holding You Back in the Gym- Podcast 39
The 3-Day Training Plan That Actually Works, Even When You’re Flat Out- Podcast 38
Stop Chasing Motivation, Build Systems Instead- Podcast 37
Training for Life, Not Just the Mirror: Strength, Nutrition & Longevity That Lasts- Podcast 36
Building Muscle vs. Cutting Fat, What You Need to Know- Podcast 35
6 Things I would do if I Did NOT want to get lean this summer- Podcast 34-
Stop Chasing Motivation, Build Systems Instead- Podcast 33
Wearables & Wellness- Are They Worth It? Podcast 32
The Hormonal Blueprint: Key Hormones to Master for Optimal Health and Body Composition- Podcast 31
Strength Training for Endurance Athletes: The Missing Link to Peak Performance- Episode 30
Training Around Injuries and Niggles – Stay in the Game Without Losing Motivation Podcast 29
The Recovery Pyramid – How to Maximise Your Results and Avoid Burnout Ep 28
The Holiday Episiode! How to Maintain Fitness on Holiday…and Still Have Fun! Podcast 27
40 Years, The Life Lessons That Matter- Podcast 26
Common Nutrition Mistakes Smart People Still Make- Podcast 25
Shift Worker? Here’s How to Train and Eat for the Optimal Physique- Podcast 24
Restoring Your Energy by Avoiding Common Nutrition Mistakes.- Podcast 23
How to Build Muscle Without Gaining Excess Fat- Podcast 22
Strength and Endurance... Surely Not! Podcast 21
Mindset is the Key to Achieving Your Fitness Goals- Podcast 20
Carolie Deficit Without the Hunger! Podcast 19
How to Get Serious Results in Just 30 Minutes- Podcast 18
HYROX – Why You Should Try It & How to Train for It- Podcast 17
7 science-backed strategies to stay lean for life- Podcast 16
More training doesn’t always mean more progress- Episode 15
Fuel Your Kids for Success!
Nutrient Timing: Unlock Fat Loss and Peak Performance- Podcast 13
The Secret to a Year-Round Summer Body- Podcast 12
Supplements That Actually Work: Boost Your Health, Recovery, and Performance- Podcast 11
6 Goal-Setting Mistakes That Sabotage Your Fitness Progress (And How to Avoid Them)- Episode 10
The Art of Balance: How to Juggle Fitness, Work, and Family Without Burning Out- Podcast 9
Women vs Men in Training: The Surprising Differences You Need to Know- POdcast 8
Progressive Overload: The Secret to Consistent Progress in Training Podcast 7
Win Your Morning, Win Your Day: The Ultimate Morning Routine for Your Goals- Podcast 6
The Power of Daily Check-Ins for Fitness Success- Podcast 5
Step Up Your Health: Why Adding 2,000 Steps a Day Changes Everything- Podcast 4
Power Up Your Progress: How to Hit Your Daily Protein Target Podcast 3
6 Daily Habits, Unlock Fitness Success- Episode 2
Maximise Your Gains: 6 Fundamentals for an Effective Training Programme