All Episodes
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep — 177 episodes
The Physiological Sigh | 15-Minute Guided Meditation to Calm Anxiety Quickly
The Music Box | 27-Minute Sleep Meditation for When You Can’t Wind Down
One Lamp On: 30-Minute Guided Sleep Meditation for a Busy Mind at 3 AM
Setting Down the Day: 15-Minute Guided Meditation for Stress and Overwhelm
Before The World Wakes | 10-Minute Morning Meditation for a Quiet Start
The Grateful Breath: Box Breathing & Gratitude Meditation
Somewhere Cozy: Sleep Meditation | Fall Asleep Wrapped in Warmth
What Dissolves: Guided Meditation for Releasing Tension
A Small Freedom | Guided Meditation for Release & Letting Go
The Space Between | 16-Min Guided Meditation for Presence and Slowing Down
Halfway | Guided Meditation for When You Feel Behind
An Ordinary Summer Evening | Guided Meditation for Sleep & Relaxation
The Quiet | 20-Minute Guided Meditation for Rest, Stillness & Calm
Slow Hands: Guided Meditation for Mindful Awareness
The Long Exhale | 17-Minute Guided Meditation for Release and Stress Relief
What’s Quietly Growing | 20 Minute Guided Meditation for Self-Compassion
Right Here: Guided Meditation for Anxiety and Presence
Your Safe Space: Guided Meditation for Anxiety Relief
Warm Stones | Guided Body Scan Meditation for Deep Relaxation and Anxiety Relief
After the Rain: A Guided Meditation for Anxiety Relief
A Spring Train Ride Guided Meditation for Stress Relief
From Up Here: A Hot Air Balloon Guided Meditation for Perspective and Calm
Soft Eyes: A Guided Meditation for Anxiety Relief
Healing Heartache: A Guided Meditation for When You're Hurting
Permission to Rest: Guided Meditation for Burnout, Anxiety & Stress Relief
Body Sensation Meditation | Grounding & Somatic Awareness for Anxiety and Stress
4-7-8 Breathing Meditation: Calm Anxiety & Fall Asleep Fast | 16-Minute Guided Breathwork
Authentic Movement Meditation: A Mindful Body Awareness Practice for Stress & Anxiety Relief
Guided Meditation for Body Love and Self-Acceptance | Cultivate Compassion for Your Body
Guided Meditation for Stress & Anxiety Relief: Rediscover Joy & Playfulness in Your Life
The Messy Middle: 25-Minute Guided Meditation for Life Transitions
Lighthouse Visualization for Stress & Anxiety Relief | 25-Minute Guided Meditation for Resilience
Finding Your Inner Warmth: 25-Minute Guided Meditation for Emotional Comfort
20-Minute Guided Meditation for Finding Your Rhythm | New Year Stress Relief & Self-Compassion
Heartbeat Meditation for Calm and Presence | 15 Minute Guided Body Awareness
Year in Review Meditation for Clarity and Closure | 20 Minute Guided Reflection
Childhood Memories of Holiday Peace and Comfort | 40–Minute Guided Meditation for Christmas
Cozy Bakery Gingerbread House Meditation | 40-Minute Creative Visualization for Stress and Anxiety
40-Minute Holiday Stress Relief Meditation | Find Presence Beyond the Presents
10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness
Gratitude Meditation | 25-Minute Guided Practice for Thankfulness & Positive Mindset
Sleep Meditation for Stress | 20-Minute Guided Practice to Release Daily Tension
Morning Grounding Meditation | 10-Minute Practice for Energy, Focus & a Calm Start
Self-Compassion Meditation | 15-Minute Guided Practice for Difficult Times & Inner Healing
Lantern Path Night Meditation | 30-Minute Guided Visualization for Calm & Comfort
Cozy Autumn Meditation | 12-Minute Visualization for Comfort & Stress Relief
35-Minute Fall Grounding Meditation: Mindful Pumpkin Carving for Calm
Fall Reflection and Release: Embrace Change and New Beginnings | Guided Meditation for Life Transitions”
Letting Go Meditation | 20-Minute Practice for Life Transitions & Acceptance
Fall Harvest Gratitude- Guided Visualization Meditation
Balance & Inner Peace Meditation | 10-Minute Autumn Equinox Visualization
Monday Morning Meditation | 10-Minute Guided Practice to Start Your Week with Calm
Osaka Rain Meditation | 22-Minute Japanese City Ambience for Deep Relaxation
River Journey Meditation | 24-Minute Guided Visualization for Stress & Anxiety Relief
Rain Sounds Meditation | 15-Minute Guided Mindfulness for Inner Peace & Calm
Barefoot Grounding Meditation | 16-Minute Earthing Practice for Anxiety & Stress
A Rainy Day in August: Cozy Visualization Meditation for Stress Relief
Secluded Summer Picnic: Guided Meditation for Stress and Anxiety
Poolside Serenity: Guided Meditation for Stress Relief
Golden Summer Afternoon: Guided Meditation for Relaxation
Finding Stillness on the Water: Peaceful Afternoon of Paddle Boarding Meditation
Peaceful Rainforest Sanctuary: Guided Visualization Mediation for Stress and Anxiety
A Tranquil Night at the Aquarium: Guided Meditation for Stress Relief and Sleep
A Peaceful Hike in the Woods: Guided Visualization Meditation
Guided Mid-Year Check-In: Meditation for Self-Reflection and Growth
Celebrating the Gift of Life Guided Meditation
Memorial Day Mindfulness: A Meditation on Sacrifice, Service, and Gratitude
Breaking Through Barriers: Guided Meditation for Overcoming Obstacles
The Egyptian Oasis: Guided Visualization Meditation for Complete Relaxation
Decluttering Your Busy Mind: Guided Meditation to Reduce Stress and Anxiety
The Beauty of Life: 7-Minute Gratitude Meditation
Letting Go of Negative Thoughts: Guided Meditation for Inner Peace
Berry Bliss Farms: Guided Mindful Eating Meditation
Mindful Breathing Mediation for Focus and Calm
Springtime Grounding: Guided Meditation for Anxiety Relief and Mindfulness
Wyoming Prairie Relaxation: Guided Meditation
20-Minute Calming Ocean Cruise Meditation for Relaxation and Sleep
Celebrating Small Accomplishments (100th Episode)
Re-Center Breathing Meditation | 15-Minute Practice for Calm & Mental Clarity
Relaxing Day in Paris Guided Meditation to Reduce Stress and Anxiety
Words of Encouragement Meditation to Reduce Stress and Anxiety
Relaxing Journey Through a Magical Forest: Guided Meditation
Arctic Aurora Meditation to Clear Your Mind
Winter Visualization Meditation For Instant Stress Relief
New Day's Dawn: Embracing January's Fresh Start Meditation
Cozy Town Christmas- Guided Meditation for a Stress-Free Holiday Season
Lofi Cafe- Guided Music Meditation
Laughter Is Good Medicine Guided Meditation
Thanksgiving Peace- Guided Meditation
Guided Mindfulness Meditation: Relax and Refocus
Spooky Mansion Reflection Meditation: Special Halloween Episode
Autumn Breeze Farms: Guided Visualization Meditation
Acceptance and Letting Go Meditation
5-Minute Mindfulness Meditation for Instant Calm
Alternate Nostril Breathing Guided Breathwork Meditation
Mindful Labyrinth Guided Meditation
Mindful Eating Guided Meditation
Lazy River Ride: Guided Visualization Meditation
Relaxing Moments in the Zen Garden: Guided Meditation
Forest Spa Getaway: Meditation to Reduce Stress and Anxiety
Cozy New York Flat Ambience: Guided Visualization Meditation for Relaxation and Sleep
Scottish Serenity: Guided Grounding Meditation
Independence Day Calm: Guided Visualization Meditation
The Hills of Tuscany: Guided Visualization Meditation for Stress Relief
Alaskan Retreat: Guided Grounding Meditation
Hawaiian Beach Paradise: Guided Grounding Meditation
Serene Meadow: Guided Meditation for Relaxation
Peaceful Memorial Day at the Lake: Guided Meditation for Relaxation and Stress Relief
Picnic Getaway: Guided Visualization Meditation to Reduce Stress and Anxiety
Memory Lane: Guided Mindfulness Meditation
Serene Garden Meditation for Inner Peace
Paradise Valley Visualization Meditation for Relaxation and Stress Relief
Radiant Resilience Meditation for Encouragement
Releasing Negative Emotions to Ease Your Mind
Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 2)
Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 1)
Belly Breathing Meditation | 20-Minute Diaphragmatic Technique for Anxiety Relief
Rock Garden Getaway: Guided Meditation to Reduce Stress (with Ambient Sounds)
Relaxation Breathing Meditation | 12-Minute Guided Practice for Instant Stress Relief
Kicking Bad Habits Through Mindfulness (Part 6): Guided Meditation
Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation
Kicking Bad Habits Through Mindfulness (Part 4): Guided Meditation
Kicking Bad Habits Through Mindfulness (Part 3): Guided Meditation
Kicking Bad Habits Through Mindfulness (Part 2): Guided Meditation
Kicking Bad Habits Through Mindfulness: Guided Meditation
Winter Serenity: Guided Mindfulness Meditation
New Year's Reflections: Guided Meditation for Embracing a New Year
All Aboard the Holiday Express: A Relaxing Christmas Train Ride Meditation
Yuletide Calm: A Meditative Escape to a Snowy Christmas Cabin
Soothing Sounds of the Season: A Holiday Music Meditation Journey
Literary Zen: Guided Meditation Escape to a Cozy Library
Mindful Appreciation: Exploring Gratitude in Meditation
Giving Thanks: A 10-Minute Gratitude Meditation for the Holidays
The Spirit of the Mist: Guided Mindfulness Meditation
Rainy Morning Meditation | 20-Minute Guided Relaxation for Cozy Calm & Stress Relief
Tranquil Valley Farms Sleep Meditation | 60-Minute Extended Guided Visualization for Deep Rest
4-7-8 Breathing Meditation | 9-Minute Anxiety Relief Technique for Calm & Sleep
Natural Springs Spa Sleep Meditation | 45-Minute Guided Journey for Deep Rest and Relaxation
Movement with Gratitude: A Short Guided Mindfulness Meditation to Start Your Day
Finding Calm and Inner Peace Through Stillness Guided Meditation
Joyful Reflection: Harnessing the Power of Happy Memories in Meditation
Seasonal Serenity: Autumn Guided Meditation to Nourish Your Soul
Mindful Self-Appreciation Guided Meditation: The Art of Loving Yourself
Zen Moments by the Koi Pond: Embracing the Present
Tranquil River Meditation: Find Inner Peace and Serenity
10-Minute Grounding Meditation | Anxiety Relief Through Mindful Body Awareness
Tropical Beach Guided Visualization Meditation for Stress Relief: Ocean Sounds and Ambience
10-Minute Calming Colors Mindfulness Meditation to Reduce Stress and Anxiety
Taking a Drive Guided Meditation (Part 2): Late Night Drive-In Ambience
Taking a Drive Guided Meditation (Part 1): Car and Lake Ambience
12-Minute Guided Candle Meditation for Focus and Unwinding Anxiety
5-Minute Meditation Break to Get You Through Your Work Day
Mid-Day Recharge at the Local Cafe: Mindfulness Meditation
Forgiving Others: Meditation for Inner Peace and Healing
Self-Forgiveness Guided Meditation
Relieving Stress with Healing Relaxation Guided Meditation
Meditation for Encouragement and Self-Love
R&R with Ri Trailer
Lakeside Campsite Getaway Visualization Meditation (Part 2): Special Extended Episode
Lakeside Campsite Getaway Visualization Meditation (Part 1)
Springtime Mental Health Meditation to Reset and Recharge
Private Journey Meditation
Box Breathing Exercise to Reduce Stress and Anxiety
Meditation for Inner Peace
Tantric Breathing Meditation | 20-Minute Technique for Stress & Anxiety Relief
20-Minute Grounding Meditation to Center Your Body and Mind
Open Awareness Meditation for Mindfulness and Living in the Moment
8-Minute Mindfulness Meditation to Reset and Let Go of Anxiety
Meditation for Grief and Handling Loss
12-Minute Natural Breathing Meditation to Center Your Body and Mind
11-Minute Mindfulness Breathing Meditation for Instant Stress Relief
11-Minute Guided Meditation to Reduce Stress and Anxiety
Gratitude Meditation with Focus on Breath
Private Beach Escape Guided Visualization Meditation for Relaxation
Music Focus Guided Meditation for Mindfulness
Loving Kindness Guided Meditation for Inner Healing
Relaxing Night at the Sushi Bar Guided Meditation for Sleep