All Episodes

How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark

How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)

Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster

Dangerous and Kind with Michael McHenry

Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly

Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi

Happy Money with Ken Honda: How to Transform Your Relationship with Money

Need a Reset? 6 Tools for Your Next Chapter

Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades

Sunday Reset for Moms with Healthy by Heather Brown

The Goodness Game with Bryan Driscoll

Sobriety & Your DNA with Lane Kennedy (The Mindfulness Coach of the City of San Francisco)

How To Speak Your Truth >> 3 Key Strategies

Women's Heart Health with Heart Attack Survivor Dr. Kirsten Thornhill

Feminine Energy & How To Manifest Magic In Your Life w/ Dr. Erin Pollinger

Transforming Grief: Manifesting Hope After Loss with Raven

Oral Health for the Family: Kids, Adults & Flossing with Brynn Snyder

Self Love to Attract Love (Happy Valentine's Day) with Veronica Kelly

Chronic Pain, Addiction & Healing with Jenn Reno

Word of 2025: Ditching New Year's Resolutions

Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell

QMR #14: Holidays with Family & Showing Up As Your Best Self (LISTEN BEFORE YOU GO!)

Leadership & Wellness: Embracing Your Past, Present & Future Self with NABA CEO Austin Tice

Emotional Healing, Sexual Abuse & Choosing Love After Trauma with Elisa Marie

Communicate With Confidence with Aubrie Pohl

Reflection Questions (My 36th Birthday)

QMR #13 Toxic People

Hard Days: 4 Helpful Tools

My 6 DAILY Feel-Good Habits

Self Reflection: ONE WORD Your Friends Would Use to Describe You

The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina

Infrared Sauna and Float Tank Benefits with Stacey Millhorn

5 Tips to Overcome Stress & Achieve Your Goals

Hummingbees Breath: Transform Your Stress and Focus with Breathwork

4-7-8 Breathing For Stress

Alternate Nostril Breathing for Stress Relief and Enhanced Well-being

9 Tips To Rock Your DAY: How To Be Productive When You Wear Many Hats

Overcoming Depression & Finding Your True Self with Jennifer Smullin

Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie Bonk

Reaching Goals & THE #1 HABIT of HIGH Performers

QMR #12 Healthy Morning Routine & Habits

NFL Athlete to Entrepreneur with Andrew Sendejo of BrainTree Nutrition

Abusive Relationships & Multiple Streams of Joy with Courtney Graf

The Five Archetypes for Relationships & Leadership with Carey Davidson

How To Declutter Your Home & Your Life with Courtney Florey

QMR #11: Turn Fear Into Motivation

Healing From Neglect Using EFT with Veronica Kelly

Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek

Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’s

How To Do Box Breathing

YouTube and Travel Vlogging Success with Nelly's Life

QMR #10 Non-Judgmental Communication

Plant-Based Medicine for Optimal Health with William Siff

My 72-Hour Water Fast and Experience

Communication Tips: 8 Keys for Conscious Conversation

How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith

Balancing Fatherhood & Self Improvement with Brysen Partridge

Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan Gallagher

QMR #9 How To Deal with Haters

Using Your Voice as an Instrument with Paddy Kennedy

Words of 2024: Ditch New Year's Resolutions & Do This Instead

The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST

Heal the Hairdresser, Sitting on the Floor & Sleeping on a Hard Surface with Christina Kreitel

QMR #8 The Power of "Never" (Quick Mindset Reset)

Birthday Reflections: 6 Life Lessons at 35 Years Old

How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay Dhahan

Can you be friends with an EX?

7 Tips for TOUGH CONVERSATIONS with loved ones

QMR #7: How to be more open to different interpretations

Benefits of Infrared Sauna Hot Workouts: HOTWORX CEO Stephen P. Smith Interview

My 48-Hour Water Fast Experience

3 Areas to "Clean Up" In Your Life

Rewriting Your Identity Narrative with Dr. Tanya Stephenson

Becoming A Next Level Human with Dr. Jade Teta

Scrumptious Intimacy with Juliette Karaman

Showing Up Messy & Authentically Human Online with Lyndsay Lee

QMR #6 "You" vs. "It": Conscious Communication & Appreciation

Optimize Your Health with Amanda Lovett-Jones and Snap Supplements

7 Summits, 7 Kids, 7 Lessons with Jenn Drummond

Entrepreneurship & Preparing for Battle with Chad Price Co-Founder of Kettlebell Kings

3 Tips for Moving Somewhere New & Embracing Change

Authentic Leadership with Kevin Suber

The Power of Yoga and Mindset with Stacy McCarthy

QMR #5 Shine your light where you are

Movement, Exercise & Healing with Julie Ann Dawson

QMR #4 Observations vs. Evaluations

Breaking Free from the Hustle Culture with Megan Arneson

Pelvic Health, Trauma Recovery and the Power of Movement

Reclaiming Pleasure with Dr. Jordin

Overcoming Emotional Eating: A Journey Towards Healing with Jessica Procini

A Navy Seal's Guide to Personal Growth and Authentic Living with William Branum

Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan Gallagher

QMR #3: How to Listen Better Using S.E.A.

Leaving Corporate & Leading with Authenticity with Mallory Adams

Story Telling & Showing Up for Your Dreams with Gary Goldstein (Producer of Pretty Woman & more!)

Jaw alignment, Trigeminal nerve, Substance P with Dr. Dwight Jennings DDS

QMR #2 Believing Your Next Believable Thought & "Toxic Positivity"

Healing Your Inner Child & Root Cause

Heart Math Solution & Heart Coherence...What I've learned.

Quick Mindset Reset #1 (QMR): Reframing your words

What is a Light Worker? with Zoe Whitehead

Shadow Work with Danielle Massi

Pause, Breathe, Reflect with Michael O'Brien

Growth, Self Love & Entrepreneurship

Asking for help, mental health & celebrating ourselves with Gia Sinatra

Mind Math & Weight Loss with Tracy Pleschourt

Boundaries with Winnie Chan Wang

Fixed vs. Growth Mindset & How to embrace BOTH sides of you

Half Marathon Training, Mindset, Injuries & Finding your WHY for running with Beverly Puschmann

How to R.E.B.U.I.L.D. Yourself & Your Life

Being "A man", Vulnerability & Rewriting Your Own Story with The Fit Mess Guys

New Year's Goals & Your Word of 2023

Pilates & Yoga for Men, Being On Camera, Confidence & more with YouTube Star Sean Vigue

My 34th Birthday & What I've learned

Are Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu Shimek

Get Better Sleep with Sarah Moe

Pro-Ageism & Redefining the word 'Senior' with Gail Gensler

Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan Wang

YAY for 100 episodes! Learnings, mess-ups and how to start a podcast with Jayme Starr

Rest Day or Are you just being lazy? How to know

Shitty day? How to turn it around...

Budgeting, Getting out of debt & Financial Wellness with Jessica Durbin

Embodying The Wild Woman Within w/ Aelin Dean

Working from anywhere, living "the dream" & staying on top of your healthy routines

Fitness Chat with Powerlifter & Coach Ella Caggiano

Wine, Fun and Q&A with friends

Kindness to yourself & others with Scott Gates (my life coach)

Random Acts of Kindness Stories - Part 1

Make Fitness Work for YOU (7 tips)

Trauma, Sales & Leading with Your Heart w/ Anastassia Lover

Nonviolent Communication w. Aubrie Pohl

Make Your Morning Routine STICK for GOOD

C.P.R. Healthy Lifestyle Revival

Breath work, anxiety & living uncaged w/ Leah Pardee

Super Power Sandwich (The 3 W's)

4 Tips for a Fit, Fun, Focused, Fueled & Feel-good Summer

Depression & Moving Mountains w/ Morgan Beard

Heartbreak, Being Single & Dating...again! with Laura Martin

A Higher Way of Living w/ Amy Gerhartz

Change Your Perception Using NLP Techniques w/ Aubrie Pohl

Starting your own clothing line with Gia Sinatra

Getting back on track (hangover!)

Redefining F.I.T.N.E.S.S.

Intermittent Fasting w/ Brian Gryn

Word of 2022 vs. New Year's Resolutions

Grieving in a Positive Way w/ Christina Flach

Negative People

Fitness Tips for Beginners

NO is a complete sentence

Running Across America with Ultra Runner Mike Wardian

Pelvic Floor Health & How To Strengthen with Jana Danielson

Thank You COVID

Finding The Motivation To Take That Next Step

Voice Guided Workout 3 - 8 MIN CORE & CARDIO

Change Your Words, Change Your World

Voice Guided Workout 2 - Legs & Booty

Extreme Dieting w/ Nina Silic

Feeling bloated? Natural remedies

Master Your Morning

Reframe Your Situation

Feeling Stuck & Lost

Breakups

Finding what works for YOU

Gaining Perspective When You're "In It"

Living a positive life

Transition & Resilience (1 year back in USA)

Rough, tired, meh days - 4 hacks

Getting out of your own way with Paul Levitin

From Law to Yoga w/ Ultra Runner Jen Scotney

The 4 Keys to Set Yourself Up For Success

How do I get more motivated?

Making progress that lasts - 4 points!

Changing careers with former Pro Hockey Player Mike Ouzas

Running Shoes & Running with Dr. Jason Karp

You're Not Alone <3

When do you take that leap? with Billy Palladino-King

What The Gut!? with IBS Nutrition Consultant Laura Martin

FULL of Yourself with Registered Dietitian Jana Mowrer

"I am too old to start" with Mindset Coach Jana Short (University of Unlearning Part 7)

Multiple Transformations & Snapping Back with Keeli Brown

Managing time & GSD

Flip the motivation switch with Paul Levitin

Emotional Eating with Dr. Dee

The "new" clean eating

Tracking progress the right way

Muscle vs. Fat (University of Unlearning Part 6)

How to lose weight (University of Unlearning Part 5)

Does lifting weights make women bulky? (university of unlearning part 4)

Forgiveness (university of unlearning part 3)

On Camera Confidence (university of unlearning part 2)

Sticking to a healthy routine (university of unlearning part 1)

I'm thankful for...

The 5 MOST & LEAST Important Words with Lou Souza (my dad!)

Being BOLD & Doing What You Gotta Do

3 Things 2020 has taught me (so far!)

Staying Fit & Healthy with 5 kids feat. Julia

Breaking Through A Plateau

Self Doubt & Breaking Under Pressure

Running YOUR Race feat. Runningbrina

What running has taught me

What workout should I do today?

Energy booster

Staying Motivated

Quarantine Feels feat. Gia Sinatra

5 Components to an Amazing Workout Routine that STICKS

Starting something new

Loving Your Body at ANY Size feat. Gia Sinatra

Voice Guided Workout 1 - Total Body

How I got into fitness

Client Testimonial - Jessica

Moving Abroad

Self Talk

Morning Routine 3M Formula

Why I started this podcast