All Episodes
Strong Not Starving — 188 episodes
You’re Eating Enough. So Why Are You Still Thinking About Food So Much?
Scared to Stop Dieting? Here’s What Happened When I Did
Training Hard vs. Training Smart & The Science of Building Strength
How to Know When It’s Time to Change Your Environment
Why Is It Hard to Change Your Relationship with Food and Body Image? (Even When You Really Want To)
The Progress You're Missing in Your Relationship With Food
How to Build Confidence Without Changing Your Body and Your Face
How I Ended 15 Years of Dieting and Food Obsession
What to Look for in a Training Program When You Want to Build Strength
My Training Program Is Not Making Me Stronger (I’m Exhausted!)
"I'm losing control... but it feels like I'm eating enough"
Building Muscles Without 'Bulking & Cutting'
The Part of You That Doesn't Want to Change (For Good Reason!)
The Elusive Middle Way... Is it possible?
Feeling stuck in the same old spirals?
Can seeking more insight keep you stuck in recovery? with Natalie Rose
Our Insane Modern Food Environment w Kathryn Hansen, author of Brain Over Binge
What I Actually Do Now (After Years of Struggling with Food)
Is Peace with Food Possible?
Food Noise & Weight Loss Meds… The future?
Tough Decisions in Recovery
Essential step to beat binge eating!
Binge Eating Vs The Holidays
The Difference Between Training and Exercise (And Why It Changes Everything) with Coach Andrew Jackson
"I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL
Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL
How to Feel Good About Yourself. Self Worth & Confidence
Feel Worth More Than Your Weight: 10 Actionable Practices
Binge Eating No More: 10 Steps to Eating Well Without Overthinking It!
Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple
Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your clothes w Niki Sims
Binge Eating LIVE COACHING - The Messy Reality of Progress
Body Image Struggles: Actionable Advice
LIVE COACHING - Binge Eating Recovery: There’s More To Feeling Satisfied Than Eating Enough Calories
My Son Has an Eating Disorder, My Husband Has an Eating Disorder - Masculinity, and Raising Healthy Boys in 2025
Body Image, Body Acceptance Ideals Vs Reality, Living Life in a Larger Body, Health at Every Size
Weight Loss Medications, Food Noise, and Binge Eating with Brain Over Binge Author, Kathryn Hanson
"I couldn't talk about my experience" Colin - Binge Eating, Recovery Groups, and Feeling Like An Outlier
"A little bit of knowledge can be dangerous." w Dr Lara Zibarras
Distance Running after Anorexia - How can you be sure it's what you really want?
Binge Eating - Stepping Away from the Cycle
Why Rigid Doesn’t Work with Andrew Jackson
Simple Shifts to Retrain Your Brain: The Upward Spiral w Dr Alex Korb
The Fight Beyond the Ring: Danny O’Connor, Eating Disorders in Elite Sports
"Which Exercises Are Best" unpacking this social media phenomenon with Luke Tulloch
The Life Changing Power of Opposite Action with Natalie Rose
Do Workouts & Ice Baths Really Increase Resilience?
How Intuitive Eating turned Anti-Diet into a Diet Cult
Beyond the Buzzword: What "Somatic Work" Really Means with Stefanie Michelle
Practical Food Habits that Changed My Life
How to Stop Before Overeating, Getting Through Hard Feelings & Choices, Meaning Making
Starting 2025 STRONG with Niki Sims from Barbell Logic
New Years Resolutions & Lessons We Can Learn From Dogs w Dr Nina Savelle-Rocklin
Misinformation & Food "Documentaries", Irresistible: Why We Can't Stop Eating, Addiction, and UPFs w Dr Andrea Love
Boundary Setting Done Right w Joe Spector
"Any point you decide to stop is giving you practice" Kathryn Hansen, author of Brain Over Binge
An update for YOU! Plus, the holiday season... Don't worry! We got this!
Is Alcohol Messing With Your Food Choices?... "Do I need to go sober to stop overeating?"
"I Can't Relax Without Eating!" Relaxing Without Snacking, Compulsive Snacking
The Unconditional Permission Accident
The Carnivore Diet Episode
Saying "No" Without Restricting
Compulsions, do you struggle with them? The Binge Eating / OCD Overlap.
Taking the Right Action at Right Time to End Binge Eating
The Best and Worst Advice I Got in Therapy, What I Still Struggle With, How I Met My Wife on Tinder
Relationships & Eating Disorders... How to navigate that territory!
I Screwed Up - The Embarrassing Story I've Never Told. Binge Eating, Food Choices, Mistakes Were Made.
Is a Lack of Fulfilment Driving Your Food Choices? w Craig Lee
What If I'm Happier Leaner? with The Binge Eating Therapist, Sarah Dosanjh
This Guy Beat Anorexia!
How I Beat Binge Eating in 8 Steps
Are Your Body Goals Helpful, Really? Alcohol, Steroid Use, & Mental Health w Michale Ulloa
ED Recovery, Fertility & IVF, and Career Fulfilment with Erin
Burnout, Hustle Culture, Emotional Intelligence, and Stress Management with Brian Coones
How to Successfully Respond to Difficult Emotions
Anti-Diet Wellness… Is it Possible?
How to Say an Easy "No" to Any Food, with Sarah Dosanjh and Stefanie Michele
Getting Through "F*ck It" Moments in Binge Eating Recovery, Somatic Regulation, Top Down Vs Bottom Up Regulation
Beating Negative Body Image, Part 1
How a Damn Croissant Changed My Life
Dealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana Olmo
Is The Food I Feed My Family Toxic? with Dr. Andrea Love
Finding True Power In Eating Disorder Recovery with Craig Lee
"I thought it would never happen for me!" - Justine's Food Freedom Success Story!
Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts???
Binge Eating... NOT What You Think! with Dr. Nina Savelle-Rocklin
How Long Does the Hard Part Last in Eating Disorder Recovery? w Jason Wood
5 Traits that are Signs of Trauma, Should Men Cry?, Building Emotional Resilience w Joe Spector
How to Make Exercise / Training a Lifelong Success, No Matter What Level You’re At
Food Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 Episodes
Am I "Sick Enough" to Need Help?, The Eating Disorder Voice, Masculinity and Eating Disorders w Alex Rodriguez
Eating to Numb Your Emotions - Dissociation Vs Healthy Distraction with Eric Pothen
Weight Loss Drugs & "Food Noise", Could Ozempic be a Solution for Food Noise?
Flexible Dieting... A Fix For Binge Eating?
The Mistake that Makes Emotional Eating Worse
How to maintain great exercise habits without things becoming stressful or obsessive
"Disordered Eating" or just a Weird Food Choice? Lessons From 2023 with Jacqueline Davis
How To Life, After Dieting! with Sarah Dosanjh & Stefanie Michele
The Perfect Iced Coffee, Saying "No" for the Right Reasons, Espresso Martinis (Surprise Sunday Episode!)
Recording, Dieting, Touring, and Body Image with James Brittain-McVey
Exercising For The Right Reasons? How To Know If You Are! BONUS EPISODE
Are Fitness Goals Worth It? Is There Any Value In Meal Plans? w Jonny Landels
"Your Body Does Not Equal Your Worth" with Eric Pothen
How to Beat Holiday Binge Eating
Identifying BAD Therapists and Coaches w Dr Nina Savelle-Rocklin
“I feel fat, but still not free.” - LIVE COACHING CALL
How to Beat Body Image & Binge Eating Struggles
How To Start When You Feel Stuck - LIVE COACHING CALL, Binge Eating, Body Image Anxiety, Compulsive Exercise
How to Break the Beliefs that Lead to Binge Eating
Decoding Body Signals w Stefanie Michele - A Deep Dive into the Nervous System
Our Worst Binge Eating & Bulimia Moments w Jacqueline Davis
Disordered Eating Informed Exercise - Making workouts work out for you!
Body Positivity... Am I doing it wrong? w Dr. Alexis Conason
Is Food Addiction Real?
5 Essential Skills to Beat Binge Eating
Separate Disordered Eating from Healthy Choices with these 5 Questions, Am I Grazing Too Much?, Gentle Nutrition
Beating Body Image Issues, Your Future Isn't Written, Letting Go Isn't "Letting Yourself Go"
Cholesterol and the Carnivore Diet, Untangling Diet Misinformation, Our Modern Food Environment w Dr Richie Kirwan
Dealing With a Break From Exercise, "Exercise Addiction", The Power of Diversifying Your Interests w Angela Chang
Steroid Use and Eating Disorders - Here's how Joe kicked both.
What If Your Pain and Inflammation Isn't Caused By Diet? The Mind Body Connection with Dr Nina Savelle Rocklin
The Power Of Autonomy In Binge Eating Recovery, How To Get Through To Someone Who's Struggling.
Beat Binge Eating by Making Your Life Bigger Than Food
Dealing With Discomfort When Eating More Frequently, Body Checking, The Power of Self Trust w Harriet Frew
Is Hard Exercise a Bad Thing? Pushing Vs Punishing in The Gym, and Is It Necessary to Enjoy Exercise? w Mikala Jamison
Stuck in a Binge Eating Funk??? This is for YOU!
Episode 63 Missed The Mark
When Intuitive Eating Goes Dark Side, The Importance of Practical Eating, How to Know When You're Ready to Go Beyond "Recovery" w Stefanie Michele
The Dark Truth Of Before & After Photos with Jonny Landels
Running, injury free, with the body you already have! The Slow AF Run Club w Martinus Evans
The Best Advice I Ever Received
Keeping Training Simple, Effective Recovery Practices, and a critical look at the Wim Hof method w Wib Coulson
3 TRAPS to avoid if you want to beat Binge Eating!
Atypical Anorexia & The Complexity of Compliments w Hannah, Full of Beans Podcast Host
Weight Loss & Binge Eating, Set Point Theory, and Low Carb Diets.
Exercising Without It Being About Appearance, Constructive Vs Destructive Discipline, Crossfit & Body Image w Jonny Landels
Binge Free Body Goals, Break Disordered Food & Fitness Habits, 3 ESSENTIAL Mindset Shifts
Beating Intrusive Thoughts About Body Image & Food
Outsmart Emotional Eating & Break the Binge Eating Cycle w Dr Nina Savelle-Rocklin
Overcome Bad Body Image Days and Beat Binge Eating
Eating Disorder Content "About Men", The Right Energy & Intent Behind Changing Your Body, and Overvaluing Weight Loss w Mikala Jamison
Harmful Stereotypes, Binge Eating, Disordered Eating, "Atypical" Anorexia w Natalie Rose Allen
This Guy Beat Binge Eating! Navanas' Journey
How To Unlock Limitless Motivation, and Your Relationship With Food & Exercise
Breaking Diet Myths with Jae Rosario - Seed Oils, Soy, Plant Based Diets, and Conspiracy Theories
Healthy or Harmful? Orthorexia & Health Anxiety w Jason Wood
Binge Eating & Unconditional Permission, Weight Loss, and Personal Identity w Jacqueline Davis
The Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke Tulloch
8 Ways We Justify Binge Eating w Kathryn Hansen
Food & Body Image Mindset from Pro Thai Boxer, Angela Chang
Strong Not Starving
How to Guarantee Success with Food and Fitness!
Changing Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating Disorders
The Trap Of Being 'Goal Focussed" - Binge Eating, Overeating, Diet Traps.
Self Care When Life Can't Stop, Burnout, & Binge Eating.
What's Self Love Got To Do With It? w Special Guest, Jacqueline Davis
Binge Eating No More! Eleven Cornerstones & Understanding Self Love.
Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels
Binge Eating, Weight Loss, Body Image & Balding
Binge Eating Traps to AVOID! Isabel's Journey to Being BINGE FREE!
Overeating, Loneliness, and Having Faith In Yourself! Call w Taylor James
This Man Beat Binge Eating! JP's Story
How to Spot FALSE or MISLEADING Info in the Diet & Wellness Space w Special Guest: Jaebien Rosario
Why We Binge Eat, "Food Addiction", and Coping Strategies w Special Guest, Dr. Nina Savelle-Rocklin PsyD
Binge Eating, Motivation, Will Power, & Making Change
Body Image and Diet Challenges in MMA w Special Guest, Dominic Dillon
Are you making food choices for the right reasons? Binge Eating, Bulimia, Recovery w Jacqueline Davis
Natural & Enhanced Physiques - Steroids/Performance Enhancing Drugs & Body Goals w Special Guest Nate Atkin
2 Essential Keys in Overcoming Binge Eating and Emotional Eating
Binge Eating: Is Sugar/Food Addiction Real?
The Traps of Body Goals w Special Guest Jacqueline Davis
Binge Eating & Weight Loss
The Masculinity Misunderstanding w Special Guest Michael Bejani
Binge Eating Recovery During Stressful Times w Kathryn Hansen
Coaching & Therapy - The Key Differences w Special Guest Harriet Frew
A Path Out Of Binge Eating
Creating a better relationship with yourself, with special guest, Dr. Greg Madison
Fasting and "Cheat Days" fuelling binge eating w Special Guest, Jay Miller
Exercise and Bulimia Recovery w Special Guest Jacqueline Davis
Childhood diet rules that impact adult life, with Special Guest Dr. Éadaoin Butler
Breaking the Binge and Restrict Cycle
Ravi's Bulimia Recovery Story
Jason’s Orthorexia Recovery Story
Bulimia, Drugs, and Rock 'N' Roll... My story.
Anxiety and Training - How to make it work!
Breaking the cycle of Bulimia and Binge Eating w Special Guest, Kathryn Hansen
How Anxiety and Trauma Impact Diet and Exercise
Welcome to the M.Kain Podcast