All Episodes

#212- Surrendering Your Weight-Loss To The Lord

#211 - Nighttime Eating: Change the Meaning, Change the Pattern

#210 - The Urge No One Talks About

#209 - There's Nothing To Fix

#208 - The Day 6 Problem: Why We Quit Too Soon

#207 - What I Eat in a Day (and I hate cooking)

#206 - 3 Thinking Traps That Keep Us Stuck

#205 - How To Get Out Of A Funk

#204 - Your Weight is Feedback (not failure)

#203 - 5 Minutes Counts More Than You Think

#202 - Stop the Cycle of Losing and Gaining Weight

#201 - Why We Overeat in the Moment

#200 - God Meets Us in Our Doubt

#199 - 5 Stop Over-Eating Battle Cries

#198 - The Year of Building Evidence

#197 - 3 Decisions for Lasting Change

#196 - Love - The Greatest Gift

#195 - Joy — Feeling It All with God

#194 - Peace In Weight-Loss: When the Journey is Hard

#193 - When Change Feels Impossible: Finding Hope Again

#192 - Eating Triggers - How to Take Your Power Back

#191 - The Gift Exchange - 8 week Stop Over-Eating Program Q&A

#190 - {BONUS EPISODE} Stay Committed Masterclass #2

#189 - The Weight of Motivation

#188 - {BONUS EPISODE} Stay Committed Masterclass

#187 - The One Fear Holding Us back

#186 - Your Plan, God's Peace

#185 Meal Planning That Works

#184 - Fear of Hunger to Freedom with Food

#183 - Body Heavy to Body Free

#182 - Pep Talk To Get Back On Track

#181 - Not Good Enough

#180 - Stop Consuming, Start Creating

#179 - Learning To Receive From God

#178- God is Not Disappointed in You

#177 - Decisions Require Courage

#176 - The Purpose of Meal Planning

#175 - How to Eat for Your Goals

#174 - 2 Levels of Losing Weight

#174 - When Results Don't Match The Effort

#173 - Peace Isn't The Result - It's The Way

#172- Strength Your Body Was Designed For

#171- Movement Your Body Was Designed For

#170- Fuel Your Body Was Designed For

#169 - Discipline Leads to Freedom

#168 - Rest or Excuse? Noticing the Difference

#167 - What Should I Eat?

#166 - A Special Mother's Day Message

#165 - Stop Striving. Start Believing.

#164 - Peace with your Body: Trust the Potter

#163 - Accepting Discomfort

#162 - Self-Connection vs Self-Focus

#161 - {Masterclass} Tap into Your Self-Control

#160 - 7 ACTION Steps To Lose Weight

#159 - 4 Steps To Pray Over Your Weight-Loss Journey Masterclass

#158 - The Fuel to Lose Weight

#157 - {The Scale} Bigger Number, Stronger Faith

#156 - Break the "All or Nothing" Cycle - Bootcamp Q&A

#155 - Follow Your Plan Made Simple

#154 - Meal Planning Made Simple

#153- Nutrition Made Simple

#152 - Weight-Loss Made Simple

#152 - Eat What You Plan Masterclass

#151 - Why We Don't Eat What We Plan

#150 - Embracing The UnExpected

{Rise & Renew} Fill Your Heart with Joy and Praise

{Rise & Renew} Turn to God for a Fresh Start

{Rise & Renew} God's Hopeful Plans For Your Future

{Rise & Renew} Step Into The Life God Has Prepared For You

{Rise & Renew} A New Beginning Awaits You

{Rise & Renew} God Restores What Was Lost

{Rise & Renew} A Fresh Path

{Rise & Renew} Forgetting The Past

#149 - {series part4} "I will be deprived."

Stop Over-Eating Class January 2025 Details

#148 - {series part 3} "I will try and mess up."

Embracing God's Love - You Are Valuable Now!

Embracing God's Love - The Lord Chooses YOU!

Embracing God's Love - 4 Steps to Stop Over-Eating

Embracing God's Love - You Are Holy No Matter What You Eat

Embracing God's Love - Why it's Important to Your Weight-Loss Journey

#147 - {series part 2} "I will gain my weight back."

#146 - {series} Fear to Freedom During the Holidays

Grateful & Graceful Eating Masterclass

#145 - Receiving God's Love

#144 - Relationship with Protocol

#143 - From Overwhelm to Committment

Hope Unwrapped Details

#141 - Creating the Energy to Keep Going

Meal Planning Challenge Invite

#139 - Uncovering the Roots of Over-Eating Part 2

#138 - Uncovering the Roots of Over-Eating Part 1

#137 - Scarcity vs Abundance Around Food

#136 - How To Stay Accountable To Our Goal

#135 - 10 Pounds Down

#134- Create a Weight-Loss Goal & Stick To It

#133 - Stress & Weight-Loss

#132 - Proactive vs. Reactive

#131- Breaking the Plateau: 5 Truths

#130 - Peace During Weight-Loss

#129 - Don't Let Discouragement Stop You

#128 - It's Not a "YOU" Problem

#127 - Meal Planning Challenge Day 5

#126 - Meal Planning Challenge Day 4

#125 - Meal Planning Challenge Day 3

#124 - Meal Planning Challenge Day 2

#123 - Meal Planning Challenge Day 1

#122 - Invitation to Meal Planning Challenge

#121 - Creating Confidence Masterclass

#120 - Make Planning Easier

#119 - The Temptation to Give Up

#118 - "I don't want to..." thoughts

#117 - Learning From Failure {masterclass}

#116 - No Sugar, No Flour...Is It Right For You?

#115 - Creating Comfort in Weight-Loss

#114 - Planning to Quiet Your Mind

#113- The Power of Intention

#112 - 7 Levels to Losing Weight Permanently

#111 - Believing New Things

#110- How Carbs Fit Into A Healthy Diet

#109 - The Role of Protein in Fat Loss

#108 - One Way to Stop Thinking About Food All The Time

#107 - Holy Spirit Power on Your Weight-Loss Journey

#106 - Prayer, Protocol & Protein

#105 - Unwanted Circumstances

#104 - Judgement to Acceptance

#103 - An Invitation

#102 - Prayer Power in Weight-Loss

#101 - The Scale is Supposed to Go Up

#100 - Over-Trying to Lose Weight

#99 - Overeating over Upsets

#98 - Turn Challenges into Opportunities

#97 - How do you want to feel in 2024?

#96 - Walking, Water & Whole Foods

#95- The Urge to Quit

#94 - Emotional Pain & Over-Eating

#93 - The Capacity to be at Your Goal Weight

#92 - I Want to Lose Weight Faster

#91 - The Price of our Goals

#90 - Thoughts about Holiday food

#89 - 3 Hormones to Lose Weight

#88 - Happiness at ANY weight

#87 - In The Middle

#86 - Conquering the Scale

#85 - A Note of Encouragement

#84 - Set Yourself Free

#83 - I Don't Want to Gain Weight

#82 - 2 Reasons We Sabotage Ourselves

#81- God's Favor on Our Weight-Loss Journey

#80 - Forgive, Believe & Create

#79 - Coping With Upsetting Events

#78 - Prepping for Vacation

#77- A Specific Strategy To Not Regain

#76 - Have-to Thinking

#75 - No More Nighttime Over-Eats

#74 - The 2 Most Effective Fat Burners Out There

#73 Stopping at Enough

#72- How To Handle Mistakes

#71 - Losing Weight Can Be Light & Fun

#70 - Being Persistent To Lose The Weight

#69 - When Losing Weight Is Hard

#68 How To Use The Hunger Scale For Optimal Health

#67 - Understanding Clean Eating

#66 Mastering Meal Prep

#65 - 2 Layers Of Over-eating

#64- Change Your Life In 30 Minutes A Day

#63 Protocols For Success

#62 5 Steps to Surrender Your Weight-Loss to God

#61 Tackling Meal Plan Anxiety

#60 Simple Guide to Meal Planning

#59 Being Loveable & Loveability

#58 Massive Action

#57 - When Self-Doubt Shows Up

#56 The Power of Loving Yourself Right Where You Are

#55 Staying Committed When It Gets Hard

#54 Don't Let The Scale Steal Your Peace

#52 Creating Any Result You Want!

#52 Becoming The Person Who Loses The Weight In 2023

#51 Exercise for Fat Burning

#50 - Overcome Emotional Eating During The Holidays

#49 - The Art of Allowing Urges

#48 - The Power of Decisions

#47- 3 Things Standing In The Way of Losing Weight Today

#46 Do I Have To Be In Ketosis To Be Fat Adapted?

#45 Pride vs. Self-Love

#44 4 Reasons The Scale Isn't Moving

#43 The Stronghold of Our Mind

#42 What is Intermittent Fasting & Could it Work for you?!

#41 Why You Aren't Taking Action

#40 Neutralize The Noodles

#39 Break Free From Deprivation

Eat Your Favorite Foods and Still Lose Weight

Judgement or Love?

Embrace the Power of Slow Progress

Should I count calories, count macros or something else?

The #1 Secret to Staying on Plan

7 Ways to Balance Sugar Spikes

How Amazing Our Bodies Are Even When Gaining Weight

Losing Weight When Loved Ones Don't Cooperate

3 Steps to Lose Weight On Vacation

What If You Were Willing To Feel Disappointed?

How To Become Free Around Food

4 Steps To Stop Eating Your Feelings

The Hidden Reason You Might Not Be Losing Weight

How To Feel Better Without Losing A Pound

How To Use Protein To Burn Fat

How To Set A Weight-Loss Goal & Stick To It

How to Know if You Are Insulin Resistant

How Your Thoughts About You Are Keeping You From Losing Weight

The Formula To Lose The Weight You Want

What We Make It Mean That We Are Overweight

3 Steps To Believe You Can Lose The Weight You Want

The Key to Eating Carbs & Losing Weight

I ate off plan - now what?

Do I need to be hungry to lose weight?

How I Lost 40 Pounds From a Place Of Loving Myself

The Secret to Losing Weight

Get Unstuck

How to use the fat on your body to lose weight

Feel Peace When You Don't Lose

Get back on track with 6 simple steps

Weight-loss Lessons From The Bachelor

3 Steps To Stop Eating When You're Bored

3 Secrets To Stay Committed in 2022

Lose Weight For Good This Time

4 Ways To Gain Authority Over Cravings

Why Food Controls Us

Lose Weight Without Feeling Hungry All The Time

Why We Aren't Losing Weight