All Episodes
The Dance Physio Podcast — 149 episodes
Episode 149: Pathways into Dance Medicine
Episode 148: How to Navigate Dance Injuries
Episode 147: Your Questions, Answered - Part 4
Episode 146: Start Your Season Strong
Episode 145: Reflections from the Calgary Dance Teacher Expo
Episode 144: Thinking Beyond RED-S for Dancer Health with Dr Stephanie Potreck
Episode 143: Balance Training for Dancers
Episode 142: 5 Things That Could Be Limiting Your Dancer's Flexibility
Episode 141: Can You Change Your Pointe Range?
Episode 140: Gripping in Your Quads - What It Actually Means
Episode 139: The Future of Ballet Education with Austin Crumley
Episode 138: Red Light Therapy for Healing and Recovery
Episode 137: The #1 Functional Task Most Dancers Struggle With
Episode 136: Sever's Disease in Dancers
Episode 135: When Overtraining Isn't The Issue
Episode 134: The Best Cross-Training for Dancers
Episode 133: Things to Consider When Choosing a Studio - From a Dance Physio’s Perspective
Episode 132: Your Questions, Answered - Part 3
Episode 131: Calf Injuries in Dance
Episode 130: Emergency Medical Care in Dance
Episode 129: Osgood-Schlatter Disease in Dancers
Episode 128: Shoulder Labral Tears in Dancers
Episode 127: Relative Energy Deficiency in Dance with Project RED-D
Episode 126: Extension-Based Back Pain in Dancers: Facet Joint Injuries
Episode 125: Fuelling for Recovery with Maria Tanielian
Episode 124: 5 Pillars of Longevity for Adult Dancers
Episode 123: Extension-Based Back Pain in Dancers: Spondylolysis
Episode 122: Five Takeaways from the 2026 Winter Olympics
Episode 121: Exploring Careers in the Dance Industry
Episode 120: Considerations for Performing When Injured
Episode 119: Common Challenges in Pointe Shoe Fitting
Episode 118: Thriving in Audition Season with Caitlin Sloan
Episode 117: Chondromalacia in Dancers
Episode 116: Dancing with Scoliosis
Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic
Episode 114: My Treatment Philosophy as a Dance Physiotherapist
Episode 113: 2026 Word of the Year
Episode 112: How to Maximize Your Winter Break Training
Episode 111: Snap, crackle, pop - why do dancer's joints make so much noise?
Episode 110: 2025 Holiday Gift Guide
Episode 109: Motor Imagery for Injured Dancers
Episode 108: Healthy Dancer Canada Conference Recap
Episode 107: Pelvic Floor Health for Dancers with Dr Brooke Winder
Episode 106: Pointe Readiness Assessments for Dancers
Episode 105: Breaking the Binary in Ballet with Anna Morgan
Episode 104: Hip Dysplasia in Dancers
Episode 103: Clenching, Gripping and Knuckling: what your dancer's feet can tell you
Episode 102: Physio Insights for Latin Dancers with Dr. Julieann Berg
Episode 101: IADMS Annual Conference Recap
Episode 100: 100th Episode Celebration 🎉
Episode 99: Helping Dancers Advocate for Themselves in the Studio
Episode 98: Patellar Tendinopathy in Dancers
Episode 97: Achilles Tendinopathy in Dancers
Episode 96: Discussing the Royal Ballet School's Recent Announcement
Episode 95: Preparing for the New Dance Season
Episode 94: A Better Way to Teach Flexibility for Dancers
Episode 93: Building Artistic Athletes with Samuel Downing
Episode 92: Nervous System Hygiene with Jessica Patching-Bunch
Episode 91: Reflections from the PAMA International Symposium
Episode 90: Staying Safe Dancing in the Heat
Episode 89: Exploring the Science of Dance with Sarah Kenny
Episode 88: Your Questions, Answered - Part 2
Episode 87: Shin Splints in Dancers
Episode 86: Femoroacetabular Impingement (FAI) in Dancers
Episode 85: Your Questions, Answered - Part 1
Episode 84: What to pack for summer intensive - physio edition
Episode 83: ACL Rehabilitation for Dancers
Episode 82: ACL Injuries in Sport & Dance
Episode 81: Foot Health for Dancers with Bri Zborowski
Episode 80: Footwear for Dancers
Episode 79: Misconceptions About Turnout in Dance
Episode 78: How to Stop Gripping in the Hips During Extensions
Episode 77: The Rehabilitation Continuum
Episode 76: Optimizing Sleep for Dancers
Episode 75: Hip Labral Tears in Dancers
Episode 74: #DanceSmarter with Rosina Andrews
Episode 73: The Importance of Flooring in Dance
Episode 72: Competition Countdown. Part 4 - Fuelling for Competition with Jenny Accettura
Episode 71: Competition Countdown. Part 3: Rest & Recovery for Competitions
Episode 70: Competition Countdown. Part 2 - Dancer First Aid
Episode 69: Competition Countdown. Part 1 - Preparing for Competition
Episode 68: Elevating Dance with Chloey Turner
Episode 67: Flexor Hallucis Longus (FHL) Injuries in Dance
Episode 66: Dance: is it art or sport?
Episode 65: Supporting Neurodivergent Dancers with Jennifer Milner
Episode 64: Why Stretching Doesn't Always Work
Episode 63: Dance Anatomy 101
Episode 62: Word of the Year and Goal Setting for 2025
Episode 61: Dancer's Fracture
Episode 60: Winter Break Training Plans for Dancers
Episode 59: Patellofemoral Pain Syndrome in Dancers
Episode 58: 2024 Holiday Gift Guide
Episode 57: The Truth About Foot Stretchers
Episode 56: Dancer's Feet - Form vs Function
Episode 55: Strength Training for Dancers
Episode 54: Are You Dance Ready? with Dr. Danelle Dickson
Episode 53: 4 Ways to Incorporate Dance Science into the Studio
Episode 52: Reflections on 1 Year of The Dance Physio Podcast
Episode 51: Snapping Hip Syndrome in Dancers
Episode 50: Tendonitis in Dancers
Episode 49: Early Sport Specialization in Dance - Part 2
Episode 48: Early Sport Specialization in Dance - Part 1
Episode 47: Return to Dance Pre-Season Training Considerations
Episode 46: Six Lessons Dance Can Learn From the Olympics
Episode 45: Continuing Education Options for Dance Teachers
Episode 44: Strength and Conditioning for Irish Dance with Ellen Waller
Episode 43: Nerve Glides for Dancers
Episode 42: Incorporating Science into Dance with Maria Haralambis
Episode 41: Self Care for Dance Teachers
Episode 40: Leadership in Dance with Tamara Thompson Levi
Episode 39: Managing Injuries at a Summer Intensive
Episode 38: Dance Education as Skills for Life with Lindsay Daniels
Episode 37: Managing Knee Hyperextension in Dancers
Episode 36: When is an Injury Actually an Injury in Dance?
Episode 35: Sprains, Strains and -itis's in Dance
Episode 34: Syllabus Training in Dance with Astrid Sherman
Episode 33: Optimizing Rest in the Post Season
Episode 32: Accommodating Modifications in Dance
Episode 31: Off Season Training Plans for Dancers
Episode 30: Regulation in the Dance Industry
Episode 29: Patellar Dislocations in Dancers
Episode 28: Growth Plate Injuries in Dancers
Episode 27: The Use of Ankle Weights in Dance
Episode 26: Tips for Tapering in Dance
Episode 25: Stress Fractures in Dancers
Episode 24: Posterior Ankle Impingement
Episode 23: Five Cues to Ditch in Dance
Episode 22: Sitting Out in Dance Class
Episode 21: Considerations for Summer Intensives
Episode 20: Ankle Sprains in Dancers
Episode 19: Pros and Cons of Dance Competitions
Episode 18: Mindset Tips with The Confident Dancer
Episode 17: RAMP Up Your Dance Warm Up
Episode 16: Dancer First Aid
Episode 15: Adolescent Growth Spurt in Dancers
Episode 14: Flexibility for Dancers. Part 4 - Active Mobility
Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility
Episode 12: Flexibility for Dancers. Part 2 - The Truth About Overstretching
Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility
Episode 10: Training Load Management for Dancers
Episode 9: Rest and Recovery for Dancers
Episode 8: The Truth About Turnout
Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training
Episode 6: Periodization in Dance
Episode 5: Injury Rates in Dance - How Bad Is It?
Episode 4: Pre-pointe Assessments
Episode 3: Dance Specific Screening Assessments
Episode 2: Why Dancers Need Dance Specific Care
Episode 1: My Journey as a Dance Physiotherapist