All Episodes
The Modern Day Leader Podcast — 147 episodes
You’re Chasing the Wrong Mountain (And It’s Costing You Everything)...
From Ice Hockey to Leadership - The Discipline That Built Me...
What You Can Realistically Achieve Before Summer (And What Most Men Get Wrong)...
The Summer Fat Loss Mistakes That Keep You Stuck Every Year (And What To Do Instead)...
The 8-12 Week Summer Physique Plan (What Actually Works)...
Why Most Men Don’t Get In Shape For Summer (And What To Do Differently This Year)...
Mental Health for Dads – An Honest Conversation…
The Only 8 Supplements I Recommend for Dads...
Strong Dad Training - The Only 10 Home Workout Exercises You Need...
10 Rules I Apply With My Kids to Keep Them Happy and Healthy...
5 Foods I’ve Removed From My Diet - Making Me Leaner, Stronger, and More Energised...
4 Areas Most People Ignore in the Gym (And the 10 Exercises That Fix Them)...
13 Habits That Keep Me in Shape 365 Days A Year...
The Fat Loss Rule I Wish I Knew 20 Years Ago (Spoiler - it’s not what you eat, it’s how you eat)...
5 of the Most Successful Nutrition Strategies to Burn Fat in 2026...
10 Destructive Behaviours That Will Stop You Reaching Your Physical Goals in 2026...
If I Wanted to Lose 10 Pounds in January… Here’s Exactly How I’d Do It...
How to Set Yourself Up for a Successful 2026 (And Bounce Back Properly in January)...
My Honest 2025 Review - Wins, Challenges, and What I Learned...
How to Have a Mindful Christmas (Without the Guilt or the January Panic)...
5 of the Best Books I've Read in 2025 and the Biggest Lessons I've Taken From Each One...
December Discipline - How I Relax, Enjoy Christmas & Still Keep My Standards High...
20 Years of Lessons - The Biggest Mistakes I’ve Made with Dieting & Training...
How to Reprogram Your Subconscious Mind for Health, Fitness & Success...
How My Most Successful Clients Win Through Consistency...
Winter Discipline - How I Eat to Stay Lean, Sharp & Strong Over Winter...
37 Years in the Making: My Story So Far...
8 Excuses That Hold Men Back - and What to Do Instead...
Silencing the Inner Critic: Becoming Your Own Best Friend...
The Man in the Mirror: The Brutal Honesty Every Man Needs to Hear...
Progressive Overload: The Secret to Getting Stronger Every Week...
The Father Factor – How to Lead Your Family by Example Without Preaching...
Silent Saboteurs – How Alcohol, Snacking, and Late Nights Kill Your Progress...
Dad Bod to Leader Physique – What Most Men Get Wrong About Transformation...
Back to Routine – How to Reset After a Disrupted Summer...
Why Modern Men Need a Mission/Vision...
7 Days to Reset Your Mind, Body & Momentum...
Why Motivation is a Myth...and What Actually Works
The 5AM Framework- Dominate Your Day Before Sunrise...
The Leader’s Toolkit - Apps, Books & Tools I Use Daily...
The Leader You Are vs. The Leader You Could Be - 8 Shifts That Matter...
My Recent Struggle With Depression & What It Taught Me...
How to Stay in Shape on Holiday Without Skipping the Gelato....
Fatherhood, Mistakes & Raising Little Leaders (7 Fatherhood Lessons!)
"From Dad Bod to Beach Confident- The Summer Game Plan for Busy Dads"
Full Body vs. Bro Split vs. Push:Pull - What’s Best?
5 Arm Growth Hacks I’m Using This Summer... 💪
Simplify Your Summer Diet with These 4 Game-Changing Hacks...
What’s in My Gym Bag (And Why) - 9 Essentials I Swear By...
Abs by Summer? The No-BS Guide to Getting There...
12 Things I Wish I Knew When I Started Lifting...
The Daily Battle: Fat Guy vs. Fit Guy Mentality
Cravings on a Diet? 8 Things That Work for Me...
How I’m Getting Ibiza-Ready (Without Burning Out)...
Beyond Diet & Exercise: 3 Missing Pieces to Transform Your Physique...
Struggling to drop body fat? You’re probably making at least 1 of these 10 common mistakes…
5 Ways To Snap Out Of The All or Nothing Mindset…
How to take your physique from good to great… (one for the intermediate to advanced lifters!)...
If I could only pick 10 weight training exercises to do for the rest of my life, these would be my choices…
10 training INTENSIFIERS you can use to BUST through any PLATEAU...
5 Toxic Habits Preventing You From Being Your Best (And How to Break Them)
Breaking the Spell of Negative Emotions - 3 Ways to Snap Out of a Funk...
Change Your Habits…Change Your Life - How to develop mini habits over the next 30 days…that will transform your mind, body and life in 3-12 months time…
10 mindset traits of clients who get the best results...
How to break yourself out of a rut - 10 things I do to get unstuck when life's not going to plan!
1 year without Alcohol - 6 things i’ve noticed since quitting drinking...
10 of the biggest mistakes i see people make with their diet when trying to drop body fat and build muscle (and what to do instead)
10 of the biggest mistakes i see people make in the gym (and what to do instead)...
10 things I would never do in January if I wanted to drop body fat and get in shape! Avoid these things at all costs!
Post Xmas Client Podcast - Helping you to get back on track after Christmas and setting yourself up to win in 2025…
Want to drop 1-2 stone before easter? Here’s everything you need to know about the LEP 12 Week Physique Programme…
2024 Reflections - The Highs, Lows and Lessons over the last 365 days…
How I Train When Short on Time…
Pre Xmas Client Podcast - Helping you to navigate the busy festive period…
How to protect yourself from illness & boost your immune system - 8 practical Tips to destroy Bugs and keep yourself Fit and Healthy over Winter
The Exact Strategy I’m Using In December to Keep My Health, Fitness and Physique in check…Without Sacrificing Foods I Enjoy, Social Events and Things I Love…
How to Operate like a Lion when surrounded by Sheep - How to create success, happiness and lead a fulfilling life…
Lessons in Leadership and Personal Mastery - 10 Key Principles I embody to achieve great results with myself and clients...
How to get in great shape working out from home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)
14 sleep hacks to help you sleep like a baby and perform at your best...
Getting in shape whilst working on the road - how I would do it…
5 of the biggest challenges & roadblocks men struggle with when getting in shape and how to overcome each one
Podcast with my mum! Taking a trip down memory lane : my childhood & getting grilled on the spot with some tough questions! haha
5 ways to get motivated over winter when everyone else is lagging/falling behind…
90 days until xmas…how i’m managing my training, nutrition and lifestyle over the next 12 weeks…without living like a saint!
What I've learned from studying the Worlds most Successful People...
Mental Health Struggles : Me and Sam share our personal struggles with mental health + how we've overcome them and now help other men do the same...
The Power of a 30 Day Challenge - How to create an AVALANCHE of Success in less than 1 month...
How to become the top 1% - Standing out from the crowd (mentally, physically, emotionally and financially)
How Sam Transformed His Body, Life & Mind Through Exercise : Very Inspiring Journey - Full of Wisdom!
Climbing the Mountain - a simple 4 step system to help you achieve SUCCESS and HAPPINESS...
Dom's INSPIRING 12 Month Journey: How he's lost 3 stone and gotten into the shape of his life!
Getting interviewed by my wife Sally! we talk about business, family, health - I get put on the spot! haha!
Achieving Total Mental Performance - with Kyran O'Neil
How to adapt when you have INJURIES and SETBACKS… (lessons on resilience and being able to adapt no matter what life throws at you!)
“Master Your Time…Master Your Life" with Luke Beastall
How to bring up SPECIFIC/LAGGING body parts...(I go through the entire body and give you a strategy for each body part!)
Leaving school with only 5 GCSE’S…how I went from being an unconfident waster…to a happy, healthy and successful geezer…
Under the Hood of a Body Transformation: Client Hot Seat with Matty Heyes - How Matty dropped 35lbs of body fat!
8 Of The Most Common Things That Stop Guys Getting In Shape + A Solution For Each One!
How to STOP Ruining Your Progress Over The Weekends : 10 Step Battle Plan
8 High Performance Habits That Will Change Your Life : Physically, Mentally, Emotionally and Financially…
7 of my Funniest Stories as a Fitness Coach : 7 Hilarious Moments I've never shared publicly before…
“Nick, the scales aren’t shifting!… What Should I Do?” - Everything you need to know about fat loss, and busting through weight loss plateaus…So You Never Have To Worry Ever Again!
How I Stay Lean Over The Summer without Sacrificing Food, Alcohol and Social Occasions…
Everything I know about dieting for a body transformation - 15 years worth of lessons in one podcast!
How I’m Getting In Shape For Ibiza - My Exact Strategy (Training + Food)…
How to Build A Physique Like Chris Hemsworth & Jason Momoa - My 8 Bulking Secrets!
How to get back 2-4 hours per week so you can crush your fitness goals…
How I Deal With Setbacks & Shitty Life Situations…
How to END the 'All or Nothing Mindset' so you can stay in shape for decades (not weeks or months!)
If I could go back and speak to my 10 year old self here’s what I would say…
Summer = 90 Days Away! How to get your body ready for the BEACH!
5 Bits of Training Advice I Wish I Knew When I Started Working Out…
So Poor I Couldn’t Afford A McDonalds Happy Meal! How I went from Broke and Unconfident to Wealthy and Confident…
My Bulletproof Nutritional System : How I Keep a SIX-PACK 365 days per year without living like a MONK!
Episode 31 - TEN Things I Do To Bulletproof My Mental Health...
Episode 30 - TEN Traits Of Successful Clients : Inside The Life & Minds Of My Best Clients…
Episode 29 - 6 Mentors Who Changed My Life & What I Learned From Each One…
Episode 28 - The Power Of An Evening Routine : Why Winning The Evening Is Even More Important Than Winning The Morning + 8 Evening Hacks I Use!
Episode 27 - TEN of the worst pieces of fitness advice I’ve followed/been given….
Episode 26 - A Year of Cold Water Therapy - What Jumping In A Bath of Ice Each Morning Has Done For My Mental & Physical Health…
Episode 25 - How I Balance Being A Dad and Business Owner with Staying in Shape - 12 Things I Do To Succeed In All 3 Areas…
Episode 24 - The 8 Week Physique Challenge : The Exact System I Use To Help Guys Drop 6-10kg of Body Fat, Build Muscle and Build a Head Turning Physique!
Episode 23 - How to Quickly Drop A Stone in January without taking Extreme Measures : 8 Action Steps
Episode 22 - 2023 Self Reflection: The Wins, Losses, Highs, Lows & Most Valuable Lessons…
Episode 21 - How Jaleel Dropped 110lbs and went from being out of shape to photoshoots!
Episode 20 - 9 Things I do to have a GREAT XMAS without letting my MENTAL and PHYSICAL health fall to SHIT...
Episode 19 - The Power of a Morning Routine & How to Create One that’s Right for YOU!
Episode 18 - If I could go back 15 years and start my fitness journey again… Here are 8 Things I Would Do Differently!
Episode 17 - The 12 Year Journey of LEP Fitness - how the business started, the highs, lows, evolution, stories and everything in between!
Episode 16 - BINGING on 10-15 Chocolate Bars per day : How I Overcame my BINGE EATING DISORDER...
Episode 15 - My Top 10 Supplement Recommendations - 10 Supps that allow me to perform like a BEAST both in and out of the gym…
Episode 14 - SEVEN PRINCIPLES I live by - how i've built a HEALTHY and WEALTHY life...
Episode 13 - SIX of my BIGGEST WEAKNESSES/FLAWS and what i'm doing to fix them...
Episode 12 - FIVE Traits of Successful People - What i've learned from reading over 200 books on successful individuals...
Episode 11 - How to DIET for a BODY TRANSFORMATION - learn how to drop 6-10kg of body fat in 90 days with these 5 diet hacks!
Episode 10 - How to TRAIN for a BODY TRANSFORMATION - 5 Training Hacks Guaranteed to get you LEAN & JACKED!
Episode 9 - TEN Things That STOP Most Guys from Achieving the BODY of their DREAMS + a SOLUTION for each one...
Episode 8 - My Story at 35 years old... the ups, downs, wins, losses and everything in between...
Episode 7 - How to Drop 6-10kg in 90 Days - The Exact System I Use With My Clients...
Episode 6 - TEN Books That Transformed My Life - The Key Lessons and What I Learned from Each One...
Episode 5 - SEVEN Traits of the Modern Day Leader - The MDL Philosophy and what I live by each day...
Episode 4 - How to Get Back in Shape after Summer - 5 Tips I apply to myself and with clients...
Episode 3 - From ZERO Confidence to lots MORE Confidence...How I break down self limiting beliefs...
Episode 2 - Peter Kay ruined my SLEEP! 8 Sleep Hacks to Help You Sleep like a Baby!
Episode 1 - Introducing the Modern Day Leader Podcast