The Over 50 Health & Wellness Podcast cover art

All Episodes

The Over 50 Health & Wellness Podcast — 423 episodes

#
Title
1

What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan

2

This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres

3

He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

4

Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken

5

Coaching Worth It After 50? Here’s the Truth

6

The Over-50 Fat Loss Checklist: 7 Things You Must Be Doing

7

Why You’re Not Losing Weight After 50 (And the 21-Day Fix That Actually Works)

8

The 5 Biggest Fat Loss Mistakes After 50 (And How to Fix Them)

9

Why You’re Doing Everything Right… And Still Not Losing Weight

10

You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough

11

Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland

12

The Over-50 Brain & Longevity Blueprint with Thoryn Stephens

13

The Silver Edge Weekly Routine: What an Ideal Week Looks Like

14

The Metabolism Lie That’s Costing You 10 Years of Health

15

Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym

16

How to Rebuild a Sluggish Metabolism in 90 Days (After 50)

17

Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen

18

The Food Pyramid Is Back… And Everyone’s Losing Their Freaking Minds!

19

The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

20

Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne

21

Why Your New Year’s Resolution Will Fail (Unless You Do This Instead)

22

Classic Rewind - A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska

23

What Is the Silver Edge Collective? Real Members. Real Results.

24

Classic Rewind - Motivation Mastery: How to Stay on Track and Crush Your Health Goals

25

Why Most People Fail Their New Year’s Resolution (And How to Be the Exception)

26

How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism

27

The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)

28

Why Dieting After 50 Doesn’t Work - And What Actually Does

29

Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers

30

Before You Hit the Black Friday Sales… Listen to This!

31

Before You Start Your New Year Diet… Listen to This

32

The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella

33

Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered

34

Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta

35

Unlock the Secret Weapon to Building Lean, Strong, Capable Muscles

36

The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi

37

Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism

38

Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller

39

Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55

40

Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell

41

Can You Build Muscle While Dieting? Here’s the Real Answer

42

Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan

43

What’s the “Best” Workout After 50? Let’s Settle This Once and for All.

44

Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley

45

From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation

46

Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter

47

The Intermittent Fasting Myth That’s Keeping You Stuck

48

The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier

49

Breaking Plateaus, Busting Diet Myths & Building Muscle After 50

50

Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50

51

The 5 Roadblocks Sabotaging Your Fat Loss Over 50

52

The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)

53

Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)

54

Are Fitness Influencers Helping You - or Hijacking Your Health?

55

Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly

56

The Great Seed Oil Debate: Sorting Facts from Fearmongering

57

Muscles After Menopause (or Manopause): The Truth About Protein Over 50

58

The Emotional Hunger Trap (and How to Escape It)

59

Supplements Over 50: Snake Oil or Secret Weapon?

60

The #1 Excuse Keeping You Stuck (and How to Beat It)

61

5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)

62

The Restaurant Game Plan Every Fit Person Over 50 Should Know

63

Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini

64

Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50

65

Motivation Is a Scam (Here’s What Works Instead)

66

The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate

67

Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin

68

The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss

69

Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke

70

The Biggest Cardio Mistake People Over 50 Are Making

71

From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn

72

Should You Go Carnivore? What You Need to Know Before You Try It

73

Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call

74

Meal Prep Hacks for People Who Hate Meal Prep

75

Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis

76

Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss

77

The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche

78

The 2 Moves That Could Save Your Back (and Your Life)

79

Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey

80

The Fiber Fix: Why Your Gut (and Waistline) Will Thank You

81

How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden

82

Why Walking Might Be the Most Underrated Fat Loss Tool Over 50

83

Why Your Dream Body Won’t Come with a Winning Lottery Ticket

84

Stressed Out? You're Not Losing Weight Until You Fix This

85

Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller

86

Classic Rewind: Timeless Strength & Simplicity with Dan John

87

Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)

88

The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)

89

Metabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever

90

Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did

91

Snake Sperm, Stress Eating, and Staying Sane After 50

92

The Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman

93

The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong

94

The Step-by-Step Blueprint to 6-Pack Abs by Summer

95

These Are the 7 Exercises Everyone Over 50 Should Be Doing

96

You Can’t Diet Your Way to Your Dream Body

97

Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull

98

Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge

99

Bonus Episode: What RFK Jr. Means for the Future of American Health

100

The Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer

101

Gym Fail: The Biggest Mistakes Trainers Make with People Over 50

102

From Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60

103

Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025

104

Unlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy Martin

105

Unleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane Nugent

106

Classic Rewind - The Healing Power of Awe with Jake Eagle

107

More Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight Loss

108

Classic Rewind - A Beginners Guide to the Sober Curious Movement

109

New Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!

110

From Flab to Fab: The Ultimate Over 50 Skinny Fat Solution

111

Ever Thought of Running Your Health Like a Business? Here’s Why You Should!

112

Cookies, Cocktails, and Chaos: How to Stay on Track This Holiday Season

113

Stronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-Changer

114

Unlock the Secrets to Healthy Aging with Dr. Jim Polakof

115

Why You Shouldn’t Diet Over the Holidays—and What to Do Instead

116

Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman

117

Make America Healthy Again

118

Meal Prep Hacks: How to Eat Healthy Without Losing Your Mind!

119

The Secret Key to Lifelong Health and Vitality After 50

120

Quick & Simple Health Hacks for a Leaner, Stronger, Healthier You!

121

Stop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) Amazing

122

Why Pickleball is Perfect for Your Second Half of Life with Dennis Poppe

123

The Secrets of Strength After 50: Coaches Share Their Journeys

124

Your Metabolism is a Bank Account: How to Build Health Wealth Over 50

125

Classic Rewind - Fat Loss Challenges Are A Terrible Idea For Those Of Us Over 50!

126

Consistency is Sexy: How to Stick to Healthy Habits Without Losing Your Mind

127

The Ultimate Over 50 Over Guide to Beginning Strength Training

128

Motivation Mastery: How to Stay on Track and Crush Your Health Goals

129

Staying Healthy and Fit on Vacation: Expert Tips and Personal Stories

130

How to Burn Fat & Age Proof Your Body with Sal DiStefano

131

The Over 50 Guide to Getting (and Staying) Strong with Andy Baker

132

Stoked for Life: Riding Waves and Staying Young with Alex Torres

133

Aging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah Went

134

Building Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity

135

Not Too Late: Gwendolyn Bounds on Embracing Challenges and Finding Strength in Midlife

136

The Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss

137

Finding Peace with Food and Body Image with Marla Mervis-Hartmann

138

Good Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey

139

Secrets to Lasting Weight Loss with Coach Jess

140

Achieving Optimal Health at Any Age with Vince Sant

141

Squats, Snook, and Social Media Squabbles

142

How to Combine Prescription Weight Loss Drugs with Healthy Aging

143

Optimizing Health Over 50 with Dr. Jeffrey Graham

144

Gender-Specific Strategies for Optimal Over 50 Health w Jess Wold

145

The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros

146

Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker

147

Weight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach Monica

148

The Future of Your Health is Personal with Dr. Matt Dawson

149

Unleash Your Healthiest Self with Coach Jess

150

Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes

151

Revolutionizing Metabolic Health with Dr. Paul Kolodzik

152

Secrets to Staying Fit After 50 with Coach Russell Medeiros

153

Clean Mouth, Clear Health: The Mouthing Off Manifesto with Trina Felber

154

Coach’s Corner – Finding True Love in Fitness

155

Unraveling the Mysteries of Parkinson’s Disease with Dr. Ray Dorsey

156

The Healing Power of Mushrooms with Stephanie Moyal & Jake Mellman

157

Coach’s Corner – The Lizard People Don’t Want You to Listen to This!

158

Live Life More Fully After 50 with Adrian Jones

159

Coach’s Corner – How to Overcome Body Dysmorphia

160

How to Get in the Best Shape of Your Life After 50

161

Coach’s Corner – Rewiring Your Brain for Lifelong Fitness

162

How to Actively Reverse Biological Age with Dr. Florence Comite

163

Coach’s Corner – It’s Time to Level Up!

164

Record Setting Fitness Has No Age Limit with Kim Rahir

165

Coach’s Corner – The Top 5 Worst Fitness Trends of 2023

166

Classic Rewind - Nature Wants You to be Fat with Dr. Richard Johnson

167

Coach's Corner Classic Rewind - How to Fix a Broken Metabolism

168

Classic Rewind - Why Diets Fail with Dr. David Prologo

169

Coach's Corner - Setting Yourself Up for Health Success

170

Finding Community in an Age of Disconnection with Florence Ann Romano

171

Coach’s Corner – A Beginner’s Guide to Tracking Calories

172

Breaking Free from Food Addiction with Dr. Susan Peirce Thompson

173

Coach’s Corner – Is Your Workout Program Keeping You Fat?

174

Turn Back Your Biological Clock with Chris Mirable

175

Coach’s Corner - Embracing Gratitude for Lifelong Wellness

176

Illuminating Answers to Your Red-Light Therapy Questions with Dr. Carl Rothschild

177

Coach’s Corner Classic Rewind – You Are a Hero!

178

Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik

179

Coach’s Corner – The Over 50 Guide to Beginning Strength Training

180

Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer

181

Coach’s Corner – Rethinking How We Measure Health

182

How to Improve Your Health & Longevity with Regenerative Medicine featuring Dr. Jeffrey Gross

183

Coach’s Corner - What to Do After You're Done Dieting

184

Big Boys Don't Cry with Jeremy Grater & Zach Tucker

185

Coach's Corner - Diet Strategies for Healthy Sustainable Fat Loss

186

Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York

187

Coach's Corner - Pre-Diet Hacks for Lasting Weight Loss

188

From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer

189

Coach’s Corner – 12 Fitness Truths I Was Wrong About

190

Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt

191

Coach's Corner - Should You Consider Investing in a Coach?

192

The Truth About Fats, Oils, and Optimal Health with Udo Erasmus

193

Coach's Corner - From Insecure to Unstoppable: Carla's Journey to Becoming a Coach

194

Unleashing Your Vitality & Adventure in Life’s Second Half

195

Coach’s Corner – Are We Being Blue Zone Bamboozled?

196

From Chronic Pain to Vibrant Health with Patti Woodworth-Norris

197

Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!

198

The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly

199

Coach’s Corner – The Ultimate Covid Round 2 Survival Guide

200

Healing Through Health & Wellness with Nancy Flint-Budde

201

Classic Rewind - Lose 20 Pounds in 2 Months!

202

Classic Rewind - Jiu-Jitsu Grandma Elaine Beiersdoerfer

203

Coach’s Corner - How Nancy Lost 6 Inches from Her Waist in 5 Months

204

How My Dog Saved My Life with Jeff Goodrich

205

Coach's Corner - The Over 50 Guide to Overcoming Gym Intimidation

206

The Power of Intermittent Fasting with Laurie Lewis

207

Coach's Corner - Intermittent Fasting for Weight Loss

208

Decoding the Essence of Life and Wellness with Udo Erasmus

209

Coach's Corner - Top 10 Reasons You Need To Start Strength Training Today!

210

From Grief to Gratitude with Debbie Waines

211

Coach's Corner - How to Age Like a Sexy Beast

212

Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith

213

Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?

214

The Importance of Strength Training for Healthy Aging with Chris Wilson

215

How to Reverse Diet for Long Term Weight Loss

216

Probiotics and Healthy Aging with Natasha Trenev

217

Coach's Corner - How to Lose Weight Without Dieting

218

Reclaim Your True Self with Dr. Fred Moss

219

Coach's Corner - Master Your Mind to Master Your Body

220

Examining Toxic Diet Culture with Katie Bramlett

221

Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight

222

Optimize Your Hormonal Health with Dr. Greg Brannon

223

Coach’s Corner – Being Over 50 and Fit is Subversive!

224

Optimize Your Bone Health with Dr. John Neustadt

225

Coach's Corner - How to Eat and Train For Your Goals

226

Successfully Navigating Life Transitions with John Briggs

227

Coach's Corner - Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity

228

Nourishing (and Loving) Your Skin with Nadine Artemis

229

Coach's Corner - Corn Flakes and Coregasms

230

Revolutionizing Your Fitness with KAATSU with Steven Munatones

231

Coach's Corner - 8 Weeks to Your Best Summer Body

232

How to Prevent and Heal Autoimmune Disease with Dr. Akil Palanisamy

233

Coach's Corner - Why Dieting Is the Least Important Part of Successful Long Term Weight Loss

234

The 4.5 Trillion Dollar Question: Can We Fix Our Health? with Ari Tulla

235

Coach's Corner 41 - Time Management and Falling in Love

236

Energy Healing with Cyndi Dale

237

Coach's Corner - Top Rated Episodes (so far)

238

Your Healthy Aging Prescription with Amy Wilson

239

Exploring Functional Nutrition with Andrea Nakayama

240

Coach's Corner - How to Get Your First Pullup In Six Weeks

241

The Healing Power of Awe with Jake Eagle

242

Optimize Your Metabolic Flexibility with Dr. Ian Smith

243

Coach's Corner - Body Dysmorphia, Dieting, and Muscle Building

244

How to Live a Mighty Life with Dr. Eric Tam and Lindsay Tullis

245

How to Sustainably Lose Weight with Reverse Dieting featuring Holly Baxter

246

Unleash Your Superpower with Dr. Mike van Thielen

247

Coach's Corner - Why Fat Loss Challenges Are a Terrible Idea (and Why I Want You to Join Mine)

248

Holistic Oncology: A Comprehensive Approach to Cancer Care with Dr. Nathan Goodyear

249

Heal Your Gut with Marc Washington and Dr. Chris Damman

250

Coach's Corner - How to Naturally Increase Your Libido

251

Valentine's Day Special - Diet For Great Sex with Christine DeLozier

252

The Over 50 Ageless Intimacy Blueprint with Susan Bratton

253

Coach's Corner - Top Fitness Strategies Interview with Andrew Poletto

254

Optimal Health, Longevity, and Performance Over 50 with Dr. Kien Vuu

255

Coach's Corner - Goal Setting, Setbacks, and Ego Lifting

256

Optimize Your Sleep to Win the Day with Devin Burke

257

Coach's Corner - How to Build a Bodacious Booty

258

Bodybuilding Over 50 with Adam Schafer

259

A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska

260

Coach's Corner - How to Get Into the Best Shape of Your Life This Year

261

Your Guide to a Long, Healthy, Vital Life with Neil Cannon

262

Making Choices for a Happier, Healthier, Fitter You with Kathleen Trotter

263

Coach's Corner - Last Minute Gift Ideas

264

Improve Your Hearing Health with James Gilchrist

265

Coach's Corner - What to Do When You Hit a Weight Lifting Plateau

266

Elite Fitness Over 50 with Marcie Wells

267

Coach's Corner - You Are a Hero

268

Calling All Over 50 Fitness Fanatics with Jeffrey Luke

269

Your Cellular Health and the Future of Medicine with Dr. William Miller

270

Coach's Corner - How To Survive the Holidays in a Healthy and Sane Manner

271

Strong and Lean with Mark Lauren

272

Wake Up, Shake Up, & Thrive with Ellen Kosher & Dominique Den Dhaou

273

Rethinking Our Food Supply with Tyler Dawley

274

Client Spotlight - Meet Emily

275

Discover Yourself Through Movement with Paula Chambers

276

Coach's Corner - Meet Coach Monica

277

Build a Stronger Mind and Memory with Francine Waskavitz

278

Escape From Emotional Eating with Jessica Procini

279

Staying Socially Connected as We Age with Molly Wylie

280

Psychedelics For Everyone with Matt Zemon

281

Coach's Corner - The Silver Edge Manifesto

282

How To Manifest Your Best Life with Sarah Vie

283

Coach's Corner - Lose 20 Pounds in Two Months

284

Muscle Centric Medicine with Dr. Gabrielle Lyon

285

Never Binge Again with Dr. Glenn Livingston

286

Develop an Ageless Mindset with Nate Wilkins

287

From Body-War to Body-Peace with Nina Manolson

288

Attention All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Linn

289

Why Diets Fail with Dr. David Prologo

290

Transform Your Life With Intentional Communication with Cynthia Kane

291

Permanently Fix Your Chronic Pain with Rick Olderman

292

Sugar Addictions, Chocolate, and Health Transformations with Rym Selmi

293

You’ve Been Diagnosed with Type 2 Diabetes – Now What? Featuring Dobie Maxwell

294

Rewire Your Mind with Ryan Kopyar

295

How to Develop a Self-Healing Mind with Dr. Gregory Scott Brown

296

Coach's Corner - CrossFit, Weight Belts, and One Rep Maxes

297

A Celebration of the Messy Life of Fatherhood

298

The Resistance Training Revolution with Sal Di Stefano

299

The Barbell Prescription Revisited with Dr. Jonathon Sullivan

300

18 Ways to Optimize Your Health & Prevent Chronic Disease with Emily Gold Mears

301

The Art of Creative Movement with Dr. Julie Angel

302

Balance Your Immune System for Optimal Health with Dr. Heather Moday

303

Dump Your Head Trash with Renie Cavallari

304

Coach's Corner - Strength Train for a Better Sex Life!

305

Be Your Own Hero with Josette Tkacik

306

Optimal Health Through Biohacking with Zora Benhamou

307

Leveraging Technology for Your Healthiest Future Self with Dr. Drew Taylor

308

Recovery, Mobility, and Injury Prevention with Kody Olinger

309

Create a Mind Body Connection Through Pilates with Emma Jory

310

Exploring the CBD Wilderness with Ret Taylor

311

Nature Wants You To Be Fat with Dr. Richard Johnson

312

Overcoming Autoimmunity and Reclaiming Your Life with Julie Michelson

313

How Technology Can Help You Sleep Better with Dr. Amir Reuveny

314

Stop Dieting & Start Living Your Life With Purpose with Camille Martin

315

Coach's Corner - How to Fix a Broken Metabolism

316

How to Overcome Emotional Eating with Tricia Nelson

317

The Journey to Optimal Health with Michael Martz

318

Coach's Corner - Can You Really Be Healthy At Any Size?

319

Flipping the Script with Andy Petranek

320

Creating Your Fittest Future Self with Kathleen Trotter

321

Coach's Corner - How to Keep You New Year's Resolution

322

How To Train for Your First Powerlifting Meet with Andy Baker

323

Coach's Corner - Reflections on 99 Episodes

324

Reverse Dieting Demystified with Holly Baxter

325

Coach's Corner - Does Your Food Need a Warning Label?

326

Intermittent Fasting for Vibrant Health with Laurie Lewis

327

Coach's Corner - New Year's Resolution Diets

328

Train to Age with Joni Grant

329

Coach's Corner - What Happens When You Quit 600mg of Caffeine Cold Turkey?

330

The Average Fitness Consumer with Bernie Rhinerson

331

Making Waves with Buzzy Kerbox

332

Coach's Corner - Health Food Imposters

333

Change Yourself - Change Your World with Tim James

334

Coach's Corner - Progressive Overload and Fitness Technology

335

The State of Men's Health with Dr. Tracy Gapin

336

Coach's Corner - My Favorite Superfoods

337

The Happiness Warrior Eric North

338

Coach's Corner - No, I'm Not Selling Counterfeit Viagra!

339

The Godfather of Strength & Conditioning Dan John

340

Coach's Corner - Does Diet Soda Help You Lose Weight?

341

Seeing the Problem Clearly with Jake Steiner

342

Coach's Corner - The Importance of Sleep for Weight Loss and Muscle Building

343

Busting Nutrition Myths with The Healthy Skeptic Dr. Robert J. Davis

344

Coach's Corner - Now Is The Time To Put A Holiday Strategy In Place

345

Make Your Next Chapter Your Best Chapter with Dr. Ellen Albertson

346

Coach's Corner - What's Better for Fat Loss: Cardio or Strength Training?

347

Adventure Has No Age Limit with Dr. Alyssa Kuhn

348

(Very) Strong at 70 with Shelly Stettner

349

Challenging the Culture of Sitting with Dr. Stefan Zavalin

350

Muscle is the Organ of Longevity with Dr. Gabrielle Lyon

351

Coach's Corner - COVID Vaccinations & My Vegan Journey

352

Get Strong at Any Age with Andy Baker

353

Calling All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Olson

354

Extreme Endurance with Ultra Geezer Gene Dykes

355

Coach's Corner - Overcoming Adversity and Common Causes of Injuries

356

Let Your Inner Beauty Shine with Miss USA Gretchen Jensen

357

You Are Your Best Medicine with Dr. Kien Vuu

358

How To Rock Your Sixties with Debbie Crall

359

Coach's Corner - The Problem With Carbs

360

The Art of Aging Well with Jim Owen

361

Weight Loss for Health with Dr. Morgan Nolte

362

Coach's Corner - The Importance of Protein

363

The Worlds Most Powerful Superfood with Catharine Arnston

364

Midlife Mastery with Broc Edwards

365

The Natural Guide to Optimal Foot Health with Dr. Ray McClanahan

366

Holistic Self Care with Nadine Artemis

367

Running Man Charlie Engle

368

Cancer Warrior Jo White

369

Elite Level Fitness and Longevity with Steve Mansfield

370

Jiu-Jitsu Grandma Elaine Beiersdoerfer

371

Hard Work Wins with Franklin Ausler Sr

372

Life on the Edge with Rudd Crawford

373

Diet for Great Sex with Christine DeLozier

374

Silver is the New Strong with Teresa Burkett

375

Falling In Love With the Process with Melissa Neill

376

Swimming in Miracles with Dean Hall

377

Ageless Health with Bobbi Parker-Hall

378

Journey From Heartbreak to Joy with Debbie Waines

379

Get On Your Bike and Ride with Sylvie D'Aoust

380

If I Can You Can Too with Trei Massie

381

Weightlifting with Olympian Michael Cohen

382

The Importance of Mindset with Laurie Meschishnick

383

Feel Your Best At Every Age With Darla Leal

384

Bodyweight Strength with Kenneth Lein

385

Healthy Holistic Aging with Michele Smith

386

World Record Powerlifter Rudy Kadlub

387

American Ninja Warrior Ginny MacColl

388

Aging and Brain Health with Dr. Andrea Wilkinson

389

From Scrawny to Brawny with Tom MacCormick

390

Food and Fitness with Jennifer Fisher

391

Animal Flow with Caroline Taylor

392

Over 70 Bodybuilding with Steve Ortgiesen

393

Master Fitness Instructor Mark Lussier

394

Fitness Junkie Ray Gallagher

395

Finish Line Feeling with Liz Ferro

396

Take Back Control with Paul Harter

397

Meet the Challenges of Aging with Serena Liu

398

Obtaining Optimal Health with Archie Israel

399

Vital in Your Seventies with Jane Thurnell-Read

400

Bodybuilding Transformation with Dave Linton

401

American Ninja Warrior with Ginny MacColl

402

State of the Fitness Industry with John Sutcliffe

403

Lifelong Fitness with Gail Gensler

404

Make WODs Great Again with John Wooley

405

Jump Rope for Health with Gretchen Wells

406

Running Coach Marcia Kadens

407

The Barbell Prescription with Dr. Jonathon Sullivan

408

Age is Irrelevant with Helen Fritsch

409

CrossFit Transformation with Ryan Smith

410

Strong Fit & Sexy Over 50 with Maria Blacutt

411

Incremental Fitness with Damien Joyner

412

Create a Fitness Lifestyle with Helen Taylor

413

Masters Powerlifting Champion Darvis Simms

414

60 Year Old Acrobat Keelie Wright

415

Aging Strong with Grant Davis

416

Six Pack at Sixty with Ted Kalriess

417

Strong & Vibrant withTwila Keim

418

Natural Movement & Tree Climbing with Laurence Mitchell

419

Aging Well with Dr. Maria Cristina

420

Overcoming Cancer with Jo White

421

CrossFit Games Champion Joe Ames

422

Know Your Why with Heidi Crown

423

Podcast Introduction