The Over 50 Health & Wellness Podcast cover art

All Episodes

The Over 50 Health & Wellness Podcast — 438 episodes

#
Title
1

Adaptation, Not Metabolic Breakdown

2

Behind the Book: Chapter 3 – What Changed After 50?

3

Behind the Book: The Rabbit Food Trap | Why Eating Less Isn't the Answer

4

Why You've Been Regaining the Same Twenty Pounds for Twenty Years (Behind the Scenes of My New Book)

5

Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson

6

Interested... or Committed? The Decision That Changes Everything After 50

7

Stop Exercising. Start Training.

8

Make the Second Half of Life the Best Half

9

What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)

10

Why Healthy People Make Everyone Else Uncomfortable

11

The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50

12

The Food Industry Doesn't Want You Full

13

The Retirement Lie: Why Most People Get Old Long Before They Get Old

14

The 5 Trillion Dollar Health Scam

15

The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person

16

What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan

17

This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres

18

He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

19

Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken

20

Coaching Worth It After 50? Here’s the Truth

21

The Over-50 Fat Loss Checklist: 7 Things You Must Be Doing

22

Why You’re Not Losing Weight After 50 (And the 21-Day Fix That Actually Works)

23

The 5 Biggest Fat Loss Mistakes After 50 (And How to Fix Them)

24

Why You’re Doing Everything Right… And Still Not Losing Weight

25

You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough

26

Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland

27

The Over-50 Brain & Longevity Blueprint with Thoryn Stephens

28

The Silver Edge Weekly Routine: What an Ideal Week Looks Like

29

The Metabolism Lie That’s Costing You 10 Years of Health

30

Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym

31

How to Rebuild a Sluggish Metabolism in 90 Days (After 50)

32

Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen

33

The Food Pyramid Is Back… And Everyone’s Losing Their Freaking Minds!

34

The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

35

Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne

36

Why Your New Year’s Resolution Will Fail (Unless You Do This Instead)

37

Classic Rewind - A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska

38

What Is the Silver Edge Collective? Real Members. Real Results.

39

Classic Rewind - Motivation Mastery: How to Stay on Track and Crush Your Health Goals

40

Why Most People Fail Their New Year’s Resolution (And How to Be the Exception)

41

How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism

42

The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)

43

Why Dieting After 50 Doesn’t Work - And What Actually Does

44

Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers

45

Before You Hit the Black Friday Sales… Listen to This!

46

Before You Start Your New Year Diet… Listen to This

47

The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella

48

Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered

49

Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta

50

Unlock the Secret Weapon to Building Lean, Strong, Capable Muscles

51

The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi

52

Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism

53

Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller

54

Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55

55

Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell

56

Can You Build Muscle While Dieting? Here’s the Real Answer

57

Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan

58

What’s the “Best” Workout After 50? Let’s Settle This Once and for All.

59

Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley

60

From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation

61

Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter

62

The Intermittent Fasting Myth That’s Keeping You Stuck

63

The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier

64

Breaking Plateaus, Busting Diet Myths & Building Muscle After 50

65

Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50

66

The 5 Roadblocks Sabotaging Your Fat Loss Over 50

67

The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)

68

Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)

69

Are Fitness Influencers Helping You - or Hijacking Your Health?

70

Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly

71

The Great Seed Oil Debate: Sorting Facts from Fearmongering

72

Muscles After Menopause (or Manopause): The Truth About Protein Over 50

73

The Emotional Hunger Trap (and How to Escape It)

74

Supplements Over 50: Snake Oil or Secret Weapon?

75

The #1 Excuse Keeping You Stuck (and How to Beat It)

76

5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)

77

The Restaurant Game Plan Every Fit Person Over 50 Should Know

78

Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini

79

Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50

80

Motivation Is a Scam (Here’s What Works Instead)

81

The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate

82

Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin

83

The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss

84

Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke

85

The Biggest Cardio Mistake People Over 50 Are Making

86

From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn

87

Should You Go Carnivore? What You Need to Know Before You Try It

88

Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call

89

Meal Prep Hacks for People Who Hate Meal Prep

90

Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis

91

Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss

92

The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche

93

The 2 Moves That Could Save Your Back (and Your Life)

94

Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey

95

The Fiber Fix: Why Your Gut (and Waistline) Will Thank You

96

How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden

97

Why Walking Might Be the Most Underrated Fat Loss Tool Over 50

98

Why Your Dream Body Won’t Come with a Winning Lottery Ticket

99

Stressed Out? You're Not Losing Weight Until You Fix This

100

Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller

101

Classic Rewind: Timeless Strength & Simplicity with Dan John

102

Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)

103

The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)

104

Metabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever

105

Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did

106

Snake Sperm, Stress Eating, and Staying Sane After 50

107

The Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman

108

The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong

109

The Step-by-Step Blueprint to 6-Pack Abs by Summer

110

These Are the 7 Exercises Everyone Over 50 Should Be Doing

111

You Can’t Diet Your Way to Your Dream Body

112

Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull

113

Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge

114

Bonus Episode: What RFK Jr. Means for the Future of American Health

115

The Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer

116

Gym Fail: The Biggest Mistakes Trainers Make with People Over 50

117

From Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60

118

Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025

119

Unlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy Martin

120

Unleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane Nugent

121

Classic Rewind - The Healing Power of Awe with Jake Eagle

122

More Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight Loss

123

Classic Rewind - A Beginners Guide to the Sober Curious Movement

124

New Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!

125

From Flab to Fab: The Ultimate Over 50 Skinny Fat Solution

126

Ever Thought of Running Your Health Like a Business? Here’s Why You Should!

127

Cookies, Cocktails, and Chaos: How to Stay on Track This Holiday Season

128

Stronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-Changer

129

Unlock the Secrets to Healthy Aging with Dr. Jim Polakof

130

Why You Shouldn’t Diet Over the Holidays—and What to Do Instead

131

Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman

132

Make America Healthy Again

133

Meal Prep Hacks: How to Eat Healthy Without Losing Your Mind!

134

The Secret Key to Lifelong Health and Vitality After 50

135

Quick & Simple Health Hacks for a Leaner, Stronger, Healthier You!

136

Stop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) Amazing

137

Why Pickleball is Perfect for Your Second Half of Life with Dennis Poppe

138

The Secrets of Strength After 50: Coaches Share Their Journeys

139

Your Metabolism is a Bank Account: How to Build Health Wealth Over 50

140

Classic Rewind - Fat Loss Challenges Are A Terrible Idea For Those Of Us Over 50!

141

Consistency is Sexy: How to Stick to Healthy Habits Without Losing Your Mind

142

The Ultimate Over 50 Over Guide to Beginning Strength Training

143

Motivation Mastery: How to Stay on Track and Crush Your Health Goals

144

Staying Healthy and Fit on Vacation: Expert Tips and Personal Stories

145

How to Burn Fat & Age Proof Your Body with Sal DiStefano

146

The Over 50 Guide to Getting (and Staying) Strong with Andy Baker

147

Stoked for Life: Riding Waves and Staying Young with Alex Torres

148

Aging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah Went

149

Building Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity

150

Not Too Late: Gwendolyn Bounds on Embracing Challenges and Finding Strength in Midlife

151

The Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss

152

Finding Peace with Food and Body Image with Marla Mervis-Hartmann

153

Good Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey

154

Secrets to Lasting Weight Loss with Coach Jess

155

Achieving Optimal Health at Any Age with Vince Sant

156

Squats, Snook, and Social Media Squabbles

157

How to Combine Prescription Weight Loss Drugs with Healthy Aging

158

Optimizing Health Over 50 with Dr. Jeffrey Graham

159

Gender-Specific Strategies for Optimal Over 50 Health w Jess Wold

160

The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros

161

Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker

162

Weight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach Monica

163

The Future of Your Health is Personal with Dr. Matt Dawson

164

Unleash Your Healthiest Self with Coach Jess

165

Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes

166

Revolutionizing Metabolic Health with Dr. Paul Kolodzik

167

Secrets to Staying Fit After 50 with Coach Russell Medeiros

168

Clean Mouth, Clear Health: The Mouthing Off Manifesto with Trina Felber

169

Coach’s Corner – Finding True Love in Fitness

170

Unraveling the Mysteries of Parkinson’s Disease with Dr. Ray Dorsey

171

The Healing Power of Mushrooms with Stephanie Moyal & Jake Mellman

172

Coach’s Corner – The Lizard People Don’t Want You to Listen to This!

173

Live Life More Fully After 50 with Adrian Jones

174

Coach’s Corner – How to Overcome Body Dysmorphia

175

How to Get in the Best Shape of Your Life After 50

176

Coach’s Corner – Rewiring Your Brain for Lifelong Fitness

177

How to Actively Reverse Biological Age with Dr. Florence Comite

178

Coach’s Corner – It’s Time to Level Up!

179

Record Setting Fitness Has No Age Limit with Kim Rahir

180

Coach’s Corner – The Top 5 Worst Fitness Trends of 2023

181

Classic Rewind - Nature Wants You to be Fat with Dr. Richard Johnson

182

Coach's Corner Classic Rewind - How to Fix a Broken Metabolism

183

Classic Rewind - Why Diets Fail with Dr. David Prologo

184

Coach's Corner - Setting Yourself Up for Health Success

185

Finding Community in an Age of Disconnection with Florence Ann Romano

186

Coach’s Corner – A Beginner’s Guide to Tracking Calories

187

Breaking Free from Food Addiction with Dr. Susan Peirce Thompson

188

Coach’s Corner – Is Your Workout Program Keeping You Fat?

189

Turn Back Your Biological Clock with Chris Mirable

190

Coach’s Corner - Embracing Gratitude for Lifelong Wellness

191

Illuminating Answers to Your Red-Light Therapy Questions with Dr. Carl Rothschild

192

Coach’s Corner Classic Rewind – You Are a Hero!

193

Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik

194

Coach’s Corner – The Over 50 Guide to Beginning Strength Training

195

Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer

196

Coach’s Corner – Rethinking How We Measure Health

197

How to Improve Your Health & Longevity with Regenerative Medicine featuring Dr. Jeffrey Gross

198

Coach’s Corner - What to Do After You're Done Dieting

199

Big Boys Don't Cry with Jeremy Grater & Zach Tucker

200

Coach's Corner - Diet Strategies for Healthy Sustainable Fat Loss

201

Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York

202

Coach's Corner - Pre-Diet Hacks for Lasting Weight Loss

203

From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer

204

Coach’s Corner – 12 Fitness Truths I Was Wrong About

205

Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt

206

Coach's Corner - Should You Consider Investing in a Coach?

207

The Truth About Fats, Oils, and Optimal Health with Udo Erasmus

208

Coach's Corner - From Insecure to Unstoppable: Carla's Journey to Becoming a Coach

209

Unleashing Your Vitality & Adventure in Life’s Second Half

210

Coach’s Corner – Are We Being Blue Zone Bamboozled?

211

From Chronic Pain to Vibrant Health with Patti Woodworth-Norris

212

Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!

213

The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly

214

Coach’s Corner – The Ultimate Covid Round 2 Survival Guide

215

Healing Through Health & Wellness with Nancy Flint-Budde

216

Classic Rewind - Lose 20 Pounds in 2 Months!

217

Classic Rewind - Jiu-Jitsu Grandma Elaine Beiersdoerfer

218

Coach’s Corner - How Nancy Lost 6 Inches from Her Waist in 5 Months

219

How My Dog Saved My Life with Jeff Goodrich

220

Coach's Corner - The Over 50 Guide to Overcoming Gym Intimidation

221

The Power of Intermittent Fasting with Laurie Lewis

222

Coach's Corner - Intermittent Fasting for Weight Loss

223

Decoding the Essence of Life and Wellness with Udo Erasmus

224

Coach's Corner - Top 10 Reasons You Need To Start Strength Training Today!

225

From Grief to Gratitude with Debbie Waines

226

Coach's Corner - How to Age Like a Sexy Beast

227

Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith

228

Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?

229

The Importance of Strength Training for Healthy Aging with Chris Wilson

230

How to Reverse Diet for Long Term Weight Loss

231

Probiotics and Healthy Aging with Natasha Trenev

232

Coach's Corner - How to Lose Weight Without Dieting

233

Reclaim Your True Self with Dr. Fred Moss

234

Coach's Corner - Master Your Mind to Master Your Body

235

Examining Toxic Diet Culture with Katie Bramlett

236

Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight

237

Optimize Your Hormonal Health with Dr. Greg Brannon

238

Coach’s Corner – Being Over 50 and Fit is Subversive!

239

Optimize Your Bone Health with Dr. John Neustadt

240

Coach's Corner - How to Eat and Train For Your Goals

241

Successfully Navigating Life Transitions with John Briggs

242

Coach's Corner - Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity

243

Nourishing (and Loving) Your Skin with Nadine Artemis

244

Coach's Corner - Corn Flakes and Coregasms

245

Revolutionizing Your Fitness with KAATSU with Steven Munatones

246

Coach's Corner - 8 Weeks to Your Best Summer Body

247

How to Prevent and Heal Autoimmune Disease with Dr. Akil Palanisamy

248

Coach's Corner - Why Dieting Is the Least Important Part of Successful Long Term Weight Loss

249

The 4.5 Trillion Dollar Question: Can We Fix Our Health? with Ari Tulla

250

Coach's Corner 41 - Time Management and Falling in Love

251

Energy Healing with Cyndi Dale

252

Coach's Corner - Top Rated Episodes (so far)

253

Your Healthy Aging Prescription with Amy Wilson

254

Exploring Functional Nutrition with Andrea Nakayama

255

Coach's Corner - How to Get Your First Pullup In Six Weeks

256

The Healing Power of Awe with Jake Eagle

257

Optimize Your Metabolic Flexibility with Dr. Ian Smith

258

Coach's Corner - Body Dysmorphia, Dieting, and Muscle Building

259

How to Live a Mighty Life with Dr. Eric Tam and Lindsay Tullis

260

How to Sustainably Lose Weight with Reverse Dieting featuring Holly Baxter

261

Unleash Your Superpower with Dr. Mike van Thielen

262

Coach's Corner - Why Fat Loss Challenges Are a Terrible Idea (and Why I Want You to Join Mine)

263

Holistic Oncology: A Comprehensive Approach to Cancer Care with Dr. Nathan Goodyear

264

Heal Your Gut with Marc Washington and Dr. Chris Damman

265

Coach's Corner - How to Naturally Increase Your Libido

266

Valentine's Day Special - Diet For Great Sex with Christine DeLozier

267

The Over 50 Ageless Intimacy Blueprint with Susan Bratton

268

Coach's Corner - Top Fitness Strategies Interview with Andrew Poletto

269

Optimal Health, Longevity, and Performance Over 50 with Dr. Kien Vuu

270

Coach's Corner - Goal Setting, Setbacks, and Ego Lifting

271

Optimize Your Sleep to Win the Day with Devin Burke

272

Coach's Corner - How to Build a Bodacious Booty

273

Bodybuilding Over 50 with Adam Schafer

274

A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska

275

Coach's Corner - How to Get Into the Best Shape of Your Life This Year

276

Your Guide to a Long, Healthy, Vital Life with Neil Cannon

277

Making Choices for a Happier, Healthier, Fitter You with Kathleen Trotter

278

Coach's Corner - Last Minute Gift Ideas

279

Improve Your Hearing Health with James Gilchrist

280

Coach's Corner - What to Do When You Hit a Weight Lifting Plateau

281

Elite Fitness Over 50 with Marcie Wells

282

Coach's Corner - You Are a Hero

283

Calling All Over 50 Fitness Fanatics with Jeffrey Luke

284

Your Cellular Health and the Future of Medicine with Dr. William Miller

285

Coach's Corner - How To Survive the Holidays in a Healthy and Sane Manner

286

Strong and Lean with Mark Lauren

287

Wake Up, Shake Up, & Thrive with Ellen Kosher & Dominique Den Dhaou

288

Rethinking Our Food Supply with Tyler Dawley

289

Client Spotlight - Meet Emily

290

Discover Yourself Through Movement with Paula Chambers

291

Coach's Corner - Meet Coach Monica

292

Build a Stronger Mind and Memory with Francine Waskavitz

293

Escape From Emotional Eating with Jessica Procini

294

Staying Socially Connected as We Age with Molly Wylie

295

Psychedelics For Everyone with Matt Zemon

296

Coach's Corner - The Silver Edge Manifesto

297

How To Manifest Your Best Life with Sarah Vie

298

Coach's Corner - Lose 20 Pounds in Two Months

299

Muscle Centric Medicine with Dr. Gabrielle Lyon

300

Never Binge Again with Dr. Glenn Livingston

301

Develop an Ageless Mindset with Nate Wilkins

302

From Body-War to Body-Peace with Nina Manolson

303

Attention All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Linn

304

Why Diets Fail with Dr. David Prologo

305

Transform Your Life With Intentional Communication with Cynthia Kane

306

Permanently Fix Your Chronic Pain with Rick Olderman

307

Sugar Addictions, Chocolate, and Health Transformations with Rym Selmi

308

You’ve Been Diagnosed with Type 2 Diabetes – Now What? Featuring Dobie Maxwell

309

Rewire Your Mind with Ryan Kopyar

310

How to Develop a Self-Healing Mind with Dr. Gregory Scott Brown

311

Coach's Corner - CrossFit, Weight Belts, and One Rep Maxes

312

A Celebration of the Messy Life of Fatherhood

313

The Resistance Training Revolution with Sal Di Stefano

314

The Barbell Prescription Revisited with Dr. Jonathon Sullivan

315

18 Ways to Optimize Your Health & Prevent Chronic Disease with Emily Gold Mears

316

The Art of Creative Movement with Dr. Julie Angel

317

Balance Your Immune System for Optimal Health with Dr. Heather Moday

318

Dump Your Head Trash with Renie Cavallari

319

Coach's Corner - Strength Train for a Better Sex Life!

320

Be Your Own Hero with Josette Tkacik

321

Optimal Health Through Biohacking with Zora Benhamou

322

Leveraging Technology for Your Healthiest Future Self with Dr. Drew Taylor

323

Recovery, Mobility, and Injury Prevention with Kody Olinger

324

Create a Mind Body Connection Through Pilates with Emma Jory

325

Exploring the CBD Wilderness with Ret Taylor

326

Nature Wants You To Be Fat with Dr. Richard Johnson

327

Overcoming Autoimmunity and Reclaiming Your Life with Julie Michelson

328

How Technology Can Help You Sleep Better with Dr. Amir Reuveny

329

Stop Dieting & Start Living Your Life With Purpose with Camille Martin

330

Coach's Corner - How to Fix a Broken Metabolism

331

How to Overcome Emotional Eating with Tricia Nelson

332

The Journey to Optimal Health with Michael Martz

333

Coach's Corner - Can You Really Be Healthy At Any Size?

334

Flipping the Script with Andy Petranek

335

Creating Your Fittest Future Self with Kathleen Trotter

336

Coach's Corner - How to Keep You New Year's Resolution

337

How To Train for Your First Powerlifting Meet with Andy Baker

338

Coach's Corner - Reflections on 99 Episodes

339

Reverse Dieting Demystified with Holly Baxter

340

Coach's Corner - Does Your Food Need a Warning Label?

341

Intermittent Fasting for Vibrant Health with Laurie Lewis

342

Coach's Corner - New Year's Resolution Diets

343

Train to Age with Joni Grant

344

Coach's Corner - What Happens When You Quit 600mg of Caffeine Cold Turkey?

345

The Average Fitness Consumer with Bernie Rhinerson

346

Making Waves with Buzzy Kerbox

347

Coach's Corner - Health Food Imposters

348

Change Yourself - Change Your World with Tim James

349

Coach's Corner - Progressive Overload and Fitness Technology

350

The State of Men's Health with Dr. Tracy Gapin

351

Coach's Corner - My Favorite Superfoods

352

The Happiness Warrior Eric North

353

Coach's Corner - No, I'm Not Selling Counterfeit Viagra!

354

The Godfather of Strength & Conditioning Dan John

355

Coach's Corner - Does Diet Soda Help You Lose Weight?

356

Seeing the Problem Clearly with Jake Steiner

357

Coach's Corner - The Importance of Sleep for Weight Loss and Muscle Building

358

Busting Nutrition Myths with The Healthy Skeptic Dr. Robert J. Davis

359

Coach's Corner - Now Is The Time To Put A Holiday Strategy In Place

360

Make Your Next Chapter Your Best Chapter with Dr. Ellen Albertson

361

Coach's Corner - What's Better for Fat Loss: Cardio or Strength Training?

362

Adventure Has No Age Limit with Dr. Alyssa Kuhn

363

(Very) Strong at 70 with Shelly Stettner

364

Challenging the Culture of Sitting with Dr. Stefan Zavalin

365

Muscle is the Organ of Longevity with Dr. Gabrielle Lyon

366

Coach's Corner - COVID Vaccinations & My Vegan Journey

367

Get Strong at Any Age with Andy Baker

368

Calling All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Olson

369

Extreme Endurance with Ultra Geezer Gene Dykes

370

Coach's Corner - Overcoming Adversity and Common Causes of Injuries

371

Let Your Inner Beauty Shine with Miss USA Gretchen Jensen

372

You Are Your Best Medicine with Dr. Kien Vuu

373

How To Rock Your Sixties with Debbie Crall

374

Coach's Corner - The Problem With Carbs

375

The Art of Aging Well with Jim Owen

376

Weight Loss for Health with Dr. Morgan Nolte

377

Coach's Corner - The Importance of Protein

378

The Worlds Most Powerful Superfood with Catharine Arnston

379

Midlife Mastery with Broc Edwards

380

The Natural Guide to Optimal Foot Health with Dr. Ray McClanahan

381

Holistic Self Care with Nadine Artemis

382

Running Man Charlie Engle

383

Cancer Warrior Jo White

384

Elite Level Fitness and Longevity with Steve Mansfield

385

Jiu-Jitsu Grandma Elaine Beiersdoerfer

386

Hard Work Wins with Franklin Ausler Sr

387

Life on the Edge with Rudd Crawford

388

Diet for Great Sex with Christine DeLozier

389

Silver is the New Strong with Teresa Burkett

390

Falling In Love With the Process with Melissa Neill

391

Swimming in Miracles with Dean Hall

392

Ageless Health with Bobbi Parker-Hall

393

Journey From Heartbreak to Joy with Debbie Waines

394

Get On Your Bike and Ride with Sylvie D'Aoust

395

If I Can You Can Too with Trei Massie

396

Weightlifting with Olympian Michael Cohen

397

The Importance of Mindset with Laurie Meschishnick

398

Feel Your Best At Every Age With Darla Leal

399

Bodyweight Strength with Kenneth Lein

400

Healthy Holistic Aging with Michele Smith

401

World Record Powerlifter Rudy Kadlub

402

American Ninja Warrior Ginny MacColl

403

Aging and Brain Health with Dr. Andrea Wilkinson

404

From Scrawny to Brawny with Tom MacCormick

405

Food and Fitness with Jennifer Fisher

406

Animal Flow with Caroline Taylor

407

Over 70 Bodybuilding with Steve Ortgiesen

408

Master Fitness Instructor Mark Lussier

409

Fitness Junkie Ray Gallagher

410

Finish Line Feeling with Liz Ferro

411

Take Back Control with Paul Harter

412

Meet the Challenges of Aging with Serena Liu

413

Obtaining Optimal Health with Archie Israel

414

Vital in Your Seventies with Jane Thurnell-Read

415

Bodybuilding Transformation with Dave Linton

416

American Ninja Warrior with Ginny MacColl

417

State of the Fitness Industry with John Sutcliffe

418

Lifelong Fitness with Gail Gensler

419

Make WODs Great Again with John Wooley

420

Jump Rope for Health with Gretchen Wells

421

Running Coach Marcia Kadens

422

The Barbell Prescription with Dr. Jonathon Sullivan

423

Age is Irrelevant with Helen Fritsch

424

CrossFit Transformation with Ryan Smith

425

Strong Fit & Sexy Over 50 with Maria Blacutt

426

Incremental Fitness with Damien Joyner

427

Create a Fitness Lifestyle with Helen Taylor

428

Masters Powerlifting Champion Darvis Simms

429

60 Year Old Acrobat Keelie Wright

430

Aging Strong with Grant Davis

431

Six Pack at Sixty with Ted Kalriess

432

Strong & Vibrant withTwila Keim

433

Natural Movement & Tree Climbing with Laurence Mitchell

434

Aging Well with Dr. Maria Cristina

435

Overcoming Cancer with Jo White

436

CrossFit Games Champion Joe Ames

437

Know Your Why with Heidi Crown

438

Podcast Introduction