All Episodes
The Paul Weber Podcast — 160 episodes
160 Nutrition 101 - Micronutrients
159 Nutrition 101 - Macronutrients
158 Xenom Recap
157 Nutrition 101 - Energy
156 Body Composition and Performance
155 Nutrition 101 - The Nutrition Hierarchy
154 The State of Fitness Competition
153 Clarity, Guidance, and Companionship
152 Exercise and the Autonomic Nervous System
151 How Far Fitness Sport Has Come
150 Offseason QnA
149 Competitor's Guide to the Offseason
148 Xenom
147 Quarterfinals
146 Gut Health for Athletes
145 The HPA Axis and Exercise
144 Optimizing Performance of the Elite Athlete
143 The Competitor Lifecycle
142 Consistency and Athletic Progress
141 My 3 Year Bodybuilding Experiment
140 The Open, Quarterfinals and AGOQ Movement Analysis
139 Long Term Conditioning
138 Long Term Gymnastics Development
137 Long Term Strength Development
136 Long Term Athletic Development for Fitness Competitors
135 Hybrid vs. Mixed Training
134 7 Common Conditioning Mistakes
133 The Zone 2 Episode
132 The Conditioning Biased Athlete
131 Hyrox
130 Answering your questions about conditioning
129 The Limitations of Intensity
128 Do more work.
127 The Mystery of the Metcon
126 The Fitness Competition
125 Overtraining
124 Conditioning Modalities - Monostructural
123 Conditioning Modalities - Gymnastics
122 Conditioning Modalities - Weightlifting
121 Conditioning 101 - Intensity
120 QnA - Breaks in training, stress, intra shakes and physique
119 Strength from Beginner to Advanced
118 Things I've learned the hard way
117 Respecting the body, honoring standards
116 Gymnastics Training Mistakes
115 Mastering Gymnastics for Fitness Athletes
114 Accessories for Gymnastics
113 Mobility for Gymnastics
112 Gymnastics in Major League Fitness
111 Body Composition for the Fitness Athlete
110 Injury Protocols for Gymnastics
109 Gymnastics from Beginner to Rx
108 Gymnastic Conditioning
107 Gymnastic Strength and Movement Economy
106 Gymnastics Volume, Intensity and Density
105 Gymnastic Strength
104 Building Advanced Strength for Fitness Athletes
103 Non-Functional Hypertrophy
102 Fitness Athlete Programming Mistakes
101 Programming Strength for Fitness Athletes
100 Some things I've changed my mind about
099 The 2025 Fitness Season
098 3 Things I Wish I Knew as an Athlete
097 How I Built my Online Business
096 The Pro Gym
095 Revisiting MWG
094 What Can We Learn from Elite Athletes?
093 Should You Train to Failure? Evaluating Options for Strength Training
092 Fitness Athlete Training Strategies from the Perspective of Concurrent Training
091 Mental Fatigue and Physical Performance
090 The Hierarchy of Evidence
089 Researched Training Principles
088 The Complete Athlete Process
087 you're training too hard.
086 What We Can Learn from the iF3
085 How Did We Get Here?
084 Response to the 2024 CrossFit Games
083 Steroids in Professional Fitness Sport
082 Differences between Tactical Training and Fitness Sport
081 Profile of an Elite Fitness Athlete
080 Training Camp Recap
079 Answering More of your Questions about Training
078 Should You Do Explosive Training?
077 Build Your Squat
076 Mechanisms of Muscle Growth
075 Why We Stop
074 Strength in Fitness Sport - 3 Key Principles
073 Analyzing the Last Three Years of Games Programming
072 Muscle Mass and Long Term Strength Development
071 How to Improve your Conditioning
070 Answering your Questions about Training
069 How to Analyze Workouts
068 Master these if you want to become an elite athlete
067 Nutrition for Athletes
066 Are Elite Athletes Getting Bigger?
065 How Much Zone 2 Do You Actually Need?
064 Why I Don't Program Odd Objects
063 Considerations for Masters Athletes
062 Why You Need an Offseason and How to Take One
061 When to Train the Olympic Lifts
060 Semifinals Breakdown
059 How to Improve your Gymnastics
058 How to Maximize your Offseason
057 10 Essential Equipment Items for Advanced Athletes
056 Quarterfinals Breakdown
055 Tapering: How to Be at your Best without Losing Fitness
054 How to Progress Faster without Injuries and Burnout
053 Stimulus to Fatigue Ratio in Fitness Sport
052 Why Strength Wins: The Influence of Strength and Power on Muscle Endurance
051 The Red Line: Critical Power and the Limits of Severe Exercise Tolerance
050 Low Load, High Rep Training Effective with Elite Weightlifters
049 Current Trends in World Class Endurance Training
048 The Minimum Effective Dose for Strength
047 Concurrent Training Review
046 Lessons from Elite Endurance Athletes
045 Metabolism in Fitness Sport
044 Carbs are King
043 Quarterfinals Prep
042 Anaerobic Power and Repeatability
041 Intensity Distribution in Training for Fitness Athletes
040 Base Training for Fitness Athletes
039 Intervals, Endurance and Fatigue
038 Strength First
037 Play the Long Game
036 How to Find Your Weaknesses as a Fitness Athlete
035 The Demands of Fitness Sport
034 The Conditioning Bias Blueprint
033 The Strength Bias Blueprint
032 Advanced to Elite
031 Long Term Development of a Multidisciplinary Athlete
030 From Shoulder Pain to Muscle Ups
029 From Knee Pain to Squat PR
028 Do you need more bodybuilding?
027 How to last in fitness sport
026 The 3 Rules of Conditioning
025 The Importance of Training Priorities
024 Does your sh*t hurt all the time?
023 Imitating elite athletes is killing your progress
022 The multidisciplinary athlete lifestyle
021 Should you combine programs?
020 Are You Training Too Much?
019 Overcoming Injuries
018 Nutrition for Multiple Disciplines
017 How to get the most out of your training day
016 It takes more than effort
015 How to improve your sleep
014 The Best Tactical Program
013 The Mindful Athlete
012 My Story
011 INFO > INSPO
010 The Ideal Day
009 Intermediate vs. Advanced
008 Research vs. Reality
007 TRT in America
006 Fasting and Circadian Biology
005 Are Saunas Overrated?
004 How to Get the Most Out of Your Body
003 What Is Functional Movement (Really)?
002 Why Fad Diets Are Hard to Defend
001 The Thing about Cold Plunges