All Episodes
Transformation Talks — 94 episodes
A 7-Month GLP-1 Update with Adam Martin: Progress, Challenges, & Recommendations for Success
Raising Your Personal Standards, Becoming Better Every Day, & Building Unshakeable Confidence with Rocky DeAndrade
How to Break Out of Your Lifting Rut & Actually Stay Consistent Long-Term
How to Deal With Food FOMO & The Temptation to Negotiate Your Plan
How to Choose the Right Goal Weight
How Parkour Can Improve Your Strength, Fitness, & Confidence with Georgia Donati Clarke
How to Make Your Diet WAY More Fun & Flavorful with Ben Johnson
Is Your Partner Making Your Diet Harder? 10 Things I’d Tell You
My Takes on Aggressive Dieting, Cardio for Weight Loss, & Low Volume Training
Does Creatine Cause Weight Gain? Is Using Protein Powder Cheating?
My Honest Thoughts on Group Exercise Classes
Breaking Out of Workout Ruts, Aging Well, & Overcoming Gymtimidation with Michael Soares
Forming a New Identity, Quieting Food Noise, & Navigating Bad Body Image with Ryan Kassim
How to STOP Stressing and Obsessing Over Calories (8 Things I'd Say)
Nutritional Phases, Training for Muscle Gain, Home Gyms, & Sticking to Your Plan with Carmie Hawkins
My 50-Day Summer Fat Loss Plan & Your Chance to Join Me
Losing 120 Pounds Naturally, Food & Culture, & 1,200 Calorie Diets with Dal Sekhon
Proper Strength Training, The 4 Levels to Nutrition, & Navigating Mindless Eating with Herman Lynn
Want to Look Better & Not Just Weigh Less? Follow This 4-Step Process
Staying Consistent Through Every Season of Life, Motherhood, & Redefining Success with Micheala Stommes
How to Loosen Up & Finally ENJOY the Health & Fitness Process Danni Bosworth
Developing Structure & Habits, Looking Fitter, & Some Tough Love with Aram Grigorian
How to Stop Overeating at Night
7 Ways to Make Calorie Counting Faster, Easier, & More Effective
Simple, Sustainable Strategies for Permanent Weight Loss with Emily Moss
Weight Loss for Smaller Women: The 6 Pillars for Success
Everything You Need to Know About GLP-1's with Adam Martin
Eating to Feel Good, Supplements 101, The Truth About Carbs, & Travel Nutrition with Pat McCarthy
How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results)
How My Coaching Program Works
How to Improve Your Body Composition Even with a Packed Social Calendar with Marci Nevin
How to Set Up the Most Effective Workout Routine for Your Goals
How to Navigate the Holidays & Any Other Crazy Busy Time of Year
How to Make Friends as an Adult
Overhauling Your Lifestyle, Tracking Tips, & Navigating Real Life with Brooke Rosenfeld
Maintaining Your Success AFTER Working with a Coach
8 Tips for Maximizing Your Coaching Investment
Cortisol's Impact on Weight Loss & How to Boost Your Metabolic Rate
3 Years Later: Life & Business Updates Since Season 1
Overcoming Self-Doubt & Achieving Lasting Success with Jordan Syatt
The Power of Honest Feedback & Ongoing Accountability with Robbie Farlow
Taking Messy Action & Amplifying Your Success with Eric Bach
The End of Season 1
Getting Out of Your Own Way & Creating Your Best Work with Nick Sorrell
Highly Unfiltered Fitness & Fat Loss Advice with P.J. Striet
Stepping Away From Dieting & Finally Feeling Your Best with Won Dolegowski
Highly Effective Programming & The Upside of "Obsession" with Eric Roberts
Getting Stronger From the Inside Out with Sal Nakhlawi
How to Include Alcohol in Your Diet
The Secret to Lasting Confidence & NOT Letting Food Overwhelm You with Stephen Keane
Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin
Leading a Fulfilling Life & Collecting Incredible Tattoos with Noah Minuskin
Getting to Know Your Body & Radically Improving Your Quality of Life with Dr. Jen Fraboni
How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie
5 Proven Ways to Boost Your Metabolism
The Truth About Discipline & Amplifying Your Results with Marci Nevin
Applying the 80/20 Principle & Actually Enjoying Your Diet with Emma Storey-Gordon
The End of Hercules Performance (My Backstory)
Becoming Bilingual & Communicating Effectively with Gisele Ribeiro de Farias
Boosting Your Self-Esteem & Taking Time Off From Dieting with Jeremiah Bair
The Trade-Offs of Social Media & Making Difficult Life Decisions with Adam Martin
A Case For EVERYONE to Try a Combat Sport with Jake Mainini
8 Stances & Strategies I've Done a Total 180° On
Minimizing Decision Fatigue & Keeping Special Things Special with Jonathan Goodman
Tailored Nutrition Plans & Intuitive Eating with Cody McBroom
The 10 Biggest Mistakes People Make BEFORE Beginning a Diet
Dreaming Big & Never Quitting with Marc Megna
Honoring Commitments & Building REAL Confidence with Luka Hocevar
The Life-Changing Benefits of Elevating & Supporting Others with Michael Soares
The Truth About Pain-Free Movement & The Importance of Experimentation with Dr. Domenic Fraboni
Holiday Nutrition Q&A
Becoming Resilient & Ruthlessly Consistent with Don Saladino
Rewriting Your Story & Strength Training For Life with Andrew Coates
Why Food is NOT Only Fuel & Navigating Busyness with Jon Vlahogiannakos
Simplifying Your Process For MUCH Better Results with Louis Guarino
Conquering Your Pull-Up Goals with Angela Gargano
Fat Loss Made Simple with Jason Helmes
How to STOP Dieting 24/7 with Amanda Hart
A Case For Rapid Fat Loss with Matt McLeod
Getting Fit at ANY Age with Susan Niebergall
The "Inner Work" Required to Lose Weight with Jared Hamilton
The Truth About Toning Up with Amber Tacy
The Six BEST Sources of Accountability
Playing Food Detective & Making Fat Loss Permanent with Mike Doehla
Exercising Without Pain & Learning to Love Cooking with Kurt Ellis
Rewriting Your Story & Leading By Example with Brian Pannuzzo
The Truth About Yoga & Meditation with Allie Strattner
How to NOT Sink Into Summer Slumps
The "Best" Diet For Lasting Change with Cara Adams
How Healing Your MIND Transforms Your Body with Natalie Saimeri
How Strength Training Can Change Your Life with Matt Mills
How to STOP Agonizing Over Calories & Weigh-Ins with Kelsey Heenan
The Final Verdict on Fasting For Fat Loss with Adam Martin
Ending The "All-or-Nothing" Cycle