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Unravel The Thread: Living the Yoga Sutra today — 262 episodes
Day 21: 10 Repetitions
30 day Exercise Challenge - Starts Saturday Aug 29th!
Dealing with distractions
Breathing in 3 areas
Range of Action
Relax
Pause and Feel
Y.O.G.A.
New phase of Unravel the thread: PRESENT
Weaving the Yoga Sutra: Health, Summary and application (part 6)
Weaving the Yoga Sutra: Health, compassionate interaction (part 5)
Weaving the Yoga Sutra: Health, calm mind, cheerful attitude (part four)
Weaving the Yoga Sutra: Health, optimal posture and graceful movement (part 3)
Weaving the Yoga Sutra: Health, appetites and elimination (part 2)
Weaving the Yoga Sutra: What is health?
Weaving the Yoga Sutra: Could this be your best moment?
Weaving the Yoga Sutra: Choosing to be happy
Weaving the Yoga Sutra: A mantra for presence
Weaving the Yoga Sutra: Sensitivity and feedback
Weaving the Yoga Sutra: Distractions
Weaving the Yoga Sutra: Range of Awareness - Open awareness
Weaving the Yoga Sutra: Range of Awareness - Concentration
Weaving the Yoga Sutra: Range of Awareness and experiences
Weaving the Yoga Sutra: Complaining
Weaving the Yoga Sutra: Changing direction - Uplift
Weaving the Yoga Sutra: Exploring resistance
Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga
Weaving the Yoga Sutra: Range of Motion, Action, Awareness
Weaving the Yoga Sutra: Two natural tendencies
Weaving the Yoga Sutra: Gradual Progress
Weaving the Yoga Sutra: It's up to you
Weaving the Yoga Sutra: Natural breath - long breath
Weaving the Yoga Sutra: What are you feeling?
Weaving the Yoga Sutra: What are you thinking?
Weaving the Yoga Sutra: Awareness and its content
Weaving the Yoga Sutra: One Goal
Weaving the Yoga Sutra: Second fundamental need
Weaving the Yoga Sutra: First fundamental need
Weaving the Yoga Sutra: Two Needs and One Goal
Weaving the Yoga Sutra: Yoga, Conscience and tendencies
Weaving the Yoga Sutra: The gift of time
Weaving the Yoga Sutra: Open mind and heart
Weaving the Yoga Sutra: What do you want?
Weaving the Yoga Sutra: Results Success and Guidelines
Weaving the Yoga Sutra: Feeling Practice
Weaving the Yoga Sutra: Feeling
Weaving the Yoga Sutra: Validate - being with what is
Weaving the Yoga Sutra: Are you a follower?
Weaving the Yoga Sutra: Learning to learn
Weaving the Yoga Sutra: What do I know?
Weaving the Yoga Sutra: Pause and relax
Weaving the Yoga Sutra: Best friend or worst enemy?
Weaving the Yoga Sutra: Returning to your true nature
Weaving the Yoga Sutra: Essential question
Weaving the Yoga Sutra: Awake - Most important moment
Weaving the Yoga Sutra: What is your true nature?
Weaving the Yoga Sutra: Who do you think you are?
Weaving the Yoga Sutra: Attitude & Curiosity
Weaving Yoga Sutras into life: Improvising and experimenting
Weaving the thread of the Yoga Sutras: Presence
Yoga Sutra - Weaving the thread of yoga into life
Yoga Sutra Summary of Chapter Four Emancipation
Yoga Sutra 4.34 The power of presence
Yoga Sutra 4.33 The illusion of time ceases
Yoga Sutra 4.32 Gunas in balance and inactivity
Yoga Sutra 4.31 Endless wisdom arises
Yoga Sutra 4.29 & 4.30 The greatest harmony: Selfless service without impurities
Yoga Sutra 4.27 and 4.28 Latent impressions and their removal
Yoga Sutra 4.26 Gravitating toward liberation
Yoga Sutra 4.25 The individual self dissolves
Yoga Sutra 4.24 Individual awareness reflects Consciousness without distortion
Yoga Sutra 4.23 Free awareness can reflect Consciousness with complete clarity
Yoga Sutra 4.22 Your fundamental nature is embodied consciousness
Yoga Sutra 4.21 One part of individual consciousness can't observe itself
Yoga Sutra 4.20 Pure awareness and world of experience can't be apprehended simultaneously
Yoga Sutra 4.19 Individual awareness is not independent
Yoga Sutra 4.18 Consciousness permeates everything that exists
Yoga Sutra 4.17 Ways of being influence perception
Yoga Sutra 4.16 Object does not depend on being perceived
Yoga Sutra 4.15 Objects exist independent of being perceived
Yoga Sutra 4.14 Each unique object is real
Yoga Sutra 4.13 Change and primordial tendencies
Yoga Sutra 4.12 Past and future exist in the present
Yoga Sutra 4.11 Causes support and removal of impressions
Yoga Sutra 4.10 Impressions and desire
Yoga Sutra 4.9 Unique configuration of impressions (samskaras)
Yoga Sutra 4.8 Manifestation of impression (samskaras)
Yoga Sutra 4.7 Karma of three kinds
Yoga Sutra 4.6 Mind does not generate impressions (samskaras)
Yoga Sutra 4.5 Single underlying awareness
Yoga Sutra 4.4 Created minds from sense of self
Yoga Sutra 4.3 Life flows according to its potential
Yoga Sutra 4.2 Being is nature flowing
Yoga Sutra 4.1 Sources of optimal efficiency
Yoga Sutra Summary of Chapter Three: Magnificence
Yoga Sutra 3.56 Impeccable purity leading to freedom
Yoga Sutra 3.55 Freedom from conditioned existence
Yoga Sutra 3.54 Essential difference of identical objects
Yoga Sutra 3.53 Wisdom from discernment
Yoga Sutra 3.52 Resurgence of undesirable consequences
Yoga Sutra 3.51 Releasing attainments
Yoga Sutra 3.50 Supremacy and Omniscience
Yoga Sutra 3.49 Mastery of nature
Yoga Sutra 3.48 Mastery of the Senses
Yoga Sutra 3.47 Body perfections
Yoga Sutra 3.46 Powers, Perfection and Immunity
Yoga Sutra 3.45 Mastery over the elements
Yoga Sutra 3.44 The great disembodiment
Yoga Sutra 3.43 Traveling through space
Yoga Sutra 3.42 Divine hearing
Yoga Sutra 3.41 Radiance
Yoga Sutra 3.40 Lightness and levitation
Yoga Sutra 3.39 Entering somebody else's body
Yoga Sutra 3.38 Warning
Yoga Sutra 3.37 Extraordinary intuition and sensitivity
Yoga Sutra 3.36 Samyama on Essence and Existence
Yoga Sutra 3.35 Samyama on the heart
Yoga Sutra 3.34 Intuitive insight
Yoga Sutra 3.33 Samyama on the light in the head
Yoga Sutra 3.32 Samyama on the Tortoise Channel
Yoga Sutra 3.31 Samyama on the throat
Yoga Sutra 3.30 Samyama on the navel
Yoga Sutra 3.29 Samyama on the Polestar
Yoga Sutra 3.28 Samyama on the moon
Yoga Sutra 3.27 Samyama on the Sun
Yoga Sutra 3.26 Samyama on inner light
Yoga Sutra 3.25 Samyama and strength
Yoga Sutra 3.24 Samyama on friendliness
Yoga Sutra 3.23 Samyama and Karma
Yoga Sutra 3.21 and 3.22 Samyama and invisibility
Yoga Sutra 3.19 and 3.20 Samyama on gestures and actions
Yoga Sutra 3.18 Samyama on impressions (samskaras)
Yoga Sutra 3.17 Samyama for deep communication
Yoga Sutra 3.16 Knowing past and future
Yoga Sutra 3.15 Perception of changes
Yoga Sutra 3.14 Essence and characteristics
Yoga Sutra 3-13 Changes in properties, characteristics and states
Yoga Sutra 3-12 Transformation of Unification
Yoga Sutra 3.11 Transformation toward integration
Yoga Sutra 3.10 Inner Silence Expands
Yoga Sutra 3-09 Towards inner silence
Yoga Sutra 3-07 & 3-08 Levels of awareness
Yoga Sutra 3.6 Step by step
Yoga Sutra 3.5 Insight into higher wisdom
Yoga Sutra 3.4 Meditative integration - samayama
Yoga Sutra 3.03 Integration - samadhi
Yoga Sutra 3-02 Meditation - dhyana
Yoga Sutra 3-01 Concentration - dharana
Yoga Sutra Chapter 3 Magnificence - Introduction
Yoga Sutra Chapter 2 Practice - Summary
Yoga Sutra 2.55 Senses under control
Yoga sutra 2-54 Pratyahara Inner sensitivity
Yoga Sutra 2.53 Mind fit for concentration
Yoga Sutra 2.52 Brighter inner light
Yoga Sutra 2.51 Breath beyond regulation
Yoga Sutra 2.50 Systematic long and subtle breathing
Yoga Sutra 2.49 Pranayama: Breath regulation
Yoga Sutra 2.48 Beyond dualities
Yoga Sutra 2.47 Releasing struggle and endless integration
Yoga Sutra 2.46 Steady and joyful posture - asana
Yoga Sutra 2.45 Effects of humility (ishvara pranidhana)
Yoga Sutra 2.44 Effects of wisdom (svadhyaya)
Yoga Sutra 2.43 Effects of enthusiasm (tapas)
Yoga Sutra 2.42 Effects of Contentment - santosha
Yoga Sutra 2.41 Effects of clarity II (shaucha)
Yoga Sutra 2.40 Effects of Clarity I (shaucha)
Yoga Sutra 2.39 Results of freedom from cravings (aparigraha)
Yoga Sutra 2.38 Results of reverence for life - brahmacharya
Yoga Sutra 2.37 Results of Fairness and generosity (asteya)
Yoga Sutra 2.36 Results of integrity (satya)
Yoga Sutra 2.35 Results of Love and Compassion (ahimsa)
Yoga Sutras 2.30-2.34: Guidelines for reducing strain and struggle
Yoga Sutra 2.34 Abstaining from violence and negativity
Yoga Sutra 2.33 Turning things around (pratipaksha bhavana)
Yoga Sutra 2.32 Niyamas: Humility - ishvara pranidhana
Yoga Sutra 2.32 Niyamas: Wisdom - svadhyaya
Yoga Sutra 2.32 Niyamas: Enthusiasm - tapas
Yoga Sutra 2.32 Niyamas: Contentment - samtosha
Yoga Sutra 2.32 Niyamas: Clarity - shaucha
Yoga Sutra 2.30 Yamas Abundance and simplicity - aparigraha
Yoga Sutra 2.30 Yamas: Curiosity and reverence for life (brahmacharya)
Yoga Sutra 2.30 Yamas Fairness and Generosity Asteya
Yoga Sutra 2.30 Yama Integrity (satya)
Yoga Sutras 2.30 and 2.31 The Yamas, wise ways of reducing tension
Yoga Sutra 2.29 The eight limbs of yoga
Yoga Sutra 2.28 Effects of practicing eight limbs of yoga
Yoga Sutra 2.27 Liberation unfolds in seven stages
Yoga Sutra 2.26 Uninterrupted discernment
Yoga Sutra 2.25 Freedom by removing confusion
Yoga Sutra 2.24 Confusion is identifying with experiences
Yoga Sutra 2.23 Differentiate permanent from impermanent
Yoga Sutra 2.22 The world is real
Yoga Sutra 2.21 Experiences for benefit of the Witness
Yoga Sutra 2.20 Witness
Yoga Sutra 2.19 States of Manifestation
Yoga Sutra 2.18 Experiences leading to liberation
Yoga Sutra 2.17 The cause of suffering
Yoga Sutra 2.16 Avoidable suffering
Yoga Sutra 2.15 Suffering
Yoga Sutras 2.12-2.13-2.14 Karma
Yoga Sutra 2.11 Meditation counteracts active afflictions
Yoga Sutra 2.10 Dissolving subtle afflictions
Yoga Sutra 2.9 Clinging to Life
Yoga Sutra 2.7 & 2.8 Desire and Aversion
Yoga Sutra 2.6 Self-centeredness (asmita)
Yoga Sutra 2.5 Confusing permanent and impermanent
Yoga Sutras 2.3 and 2.4 The five afflictions and their states
Yoga Sutra 2.2 Less afflictions and Greater integration
Yoga Sutra 2.1 Yogic Action
Yoga Sutra Summary Chapter 1 Integration
Patanjali Yoga Sutra1.51 Supreme integration
Patanjali Yoga Sutra1.50 Impressions of absolute true wisdom
Patanjali Yoga Sutra1.48 and 1.49 Absolute True Wisdom
Yoga Sutra 1.47 Purifying integration
Yoga Sutra 1.46 Integration states with seed
Yoga Sutra 1.45 Undifferentiated substratum of existence
Yoga Sutra 1.44 Subtle levels of integration
Yoga Sutra 1.43 Integration beyond conceptualization
Yoga Sutra 1.42 Integration with reasoning
Yoga Sutra 1.41 Pure like a crystal
Yoga Sutra 1.40 Insight from smallest to largest
Yoga Sutra 1.39 Or, by focusing on anything uplifting
Yoga Sutra 1.38 Insight from dreams
Yoga Sutra 1.37 Serenity beyond desire
Yoga Sutra 1.36 Cultivating the inner light
Yoga Sutra 1.35 Subtle Sensations Focus
Yoga Sutra 1.34 Focused Exhalations and Retentions
Yoga Sutra 1.33 Friendliness Compassion Inspiration Equanimity
Yoga Sutra 1.32 Single pointed focus
Yoga Sutra 1.31 Symptoms of Distractions and Obstacles
Yoga Sutra 1.30 Distractions and Obstacles
Yoga Sutra 1.29: Awareness turns inward and disturbances are removed
Yoga Sutras 1.27 - 1.28 Supreme Being, OM, Chanting and meditation
Yoga Sutra 1.26 Timeless unequaled teacher
Yoga Sutra 1.25 Unsurpassed seed of omniscience
Yoga Sutra 1.24 Unaffected by afflictions, actions, consequences
Yoga Sutra 1.23: Surrender the illusion of control
Yoga Sutras 1.21 and 1.22: Commitment and Intensity
Yoga Sutra 1.20: Progression to wisdom
Yoga Sutra 1.19 Beyond Subtle Integration
Yoga Sutra 1.18: Integration beyond higher wisdom
Yoga Sutra 1.17: Progression To Integration
Yoga Sutra 1.16: Awareness of Truth
Yoga Sutra 1.15: Releasing attachments
Yoga Sutra 1.14 Firmly rooted practice
Yoga Sutra 1.13 Practice: Deliberate intention
Yoga Sutra 1.12 Practice and Release
Yoga Sutra 1.11 Memory
Yoga Sutra 1.10 Sleep
Yoga Sutra 1.9 Imagination
Yoga Sutra 1.8 Misperception
Yoga Sutra 1.7 Knowledge: Direct experience, inference and valid testimony
Yoga Sutra 1.6 Ways of Being
Yoga Sutra 1.5 Know your Tendencies
Yoga Sutra 1.4: Misidentification
Yoga Sutra 1.3 Embodied Presence - Your True Nature
Yoga Sutra 1.2 Yoga Regulating Ways of Being
Yoga Sutra 1.1 Now, Yoga Practice
Who are you?
What is Yoga?
One word Yoga Sutra summary: Presence
Why study de Yoga Sutra