All Episodes

#185 - Structure gives you freedom, not restriction

#184 - Failure is mandatory

#183 - You're not lazy, you're just not digging deep enough

#182 - 4 ways all-or-nothing overthinkers actually build habits

#181 - ADHD Nutrition Research Expert Annika @thenutrimindlab

#180 - Started ADHD Meds? Do This While You Can

#179 - How you can avoid binge eating the holidays away.

#178 - The Rebrand: Who I am, my dark backstory, how I got here.

#177 - If you don't do this, you'll always fail.

#176 - How your brain keeps you stuck and what to do about it

#175 - Always 'Failing?' Expand Your Timeline

#174 - Self-Sabotage is Protection by Delaying the Inevitable

#173 - Give Yourself a Chance to Wake Up

#172 - Why you're always stuck | Therapy is a superpower, but...

#171 - I'm overwhelmed and frustrated | Here's how I deal with it.

#170 - Overcoming gym anxiety took me 12 months | How to get 'positive feels' from gym

#169 - How I managed ADHD pre-medication | Practical advice for improved productivity and health

#168 - Why I don't set goals, what I do instead for insane results!

#167 - How to manage Christmas without FOMO, routines, restricting, or bingeing.

#166 - Feel Like a Hypocrite for Losing Weight?

#165 - How to maintain weight after coaching

#164 - Graduate Client Interview: Steph's Experience w/ The Unf**k Your Self Program

#163 - Why you always fail...

#162 - HOW doesn't matter for success.

#161 - Turning 30. How is it downhill from here?

#160 - My purpose means more than my insecurities

#159 - ADHD FAQ's and tips for quieting food noise

#158 - Guess Who's Back? Getting clarity with Trav/Fitness Genie updates

#157 - You don't love food, you love what it gives you...

#156 - We're all tired, so let's just please do this...

#155 - How to break through "hitting a wall"

#154 - How to give less f*ks and move on.

#153 - Stop Restricting, Start Building.

#152 - What to do when you gain weight | How often should you weigh-in and why | How to get through the negative self-talk

#151 - Perceived Reality vs Actual Reality. How I know you didn't ruin your results.

#150 - How to build your dream lifestyle without restricting a damn thing.

#149 - When You're Motivated, Prepare for the Inevitable Crash! How to become and stay motivated.

#148 - Are you full of excuses? Here's why that's a good thing.

#147 - How did Trav get lean, what's his dirty secret, and how you can do it too

#146 - The "Should" Script

#145 - Behind the mindset of a bikini bodybuilder with @sophlollipop

#144 - Stop trying so hard.

#143 - You'll Be Miserable Forever If You Do This

#142 - Your Why Doesn't Matter... Yet

#141 - Wiping the Slate Clean

#140 - Why and when you should stop tracking

#139 - Why you need to get lost.

#138 - How to Change without Changing

#137 - How to succeed in the New Year with Zero Motivation

#136 - Stop setting end goals, do this instead

#135 - You're not running out of time, you don't have direction

#134 - You're Not Your Thoughts

#133 - Alex's Post Program Interview

#132 - Erin's Post Program Interview!

#131 - Laura's inspiration & approach to coaching

#130 - Imposter Syndrome: You Deserve to Show Up

#129 - Changing your body won't change your identity

#128 - Don't Take Life For Granted, Start Fresh w/ a 24-Hour Clock

#127 - Subtle Changes

#126 - Don't sacrifice needs for temporary wants. Do this instead

#125 - How to avoid or prevent the "all or nothing" mindset

#124 - UNMOTIVATED

#123 - Conventionally Unconventional

#122 - Stop focusing on goals, focus on problems

#121 - Community Questions

#120 - Genetics don't define you

#119 - What's it costing you to not go for it?

#118 - Trav's Current Mental State

#117 - Meditation

#116 - F*** Your Expectations!

#115 - What to do (mentally) if you're not seeing weight loss

#114 - Why don’t we do the stuff that’s good for us?

#113 - Ainsley 7 months post program

#112 - "Training Your Core is Pointless"

#111 - #GOALS

#110 - How to Navigate Body Positivity While Losing Weight

#109 - @seeingmoreofsarah & her weight loss journey: a 2-year update

#108 - Unf*ck Your Diet Graduate - Dr. Claire

#107 - The Dangers of Tribalism

#106 - Q & A with Trav and Laura

#105 - Resolutions

#104 - Breathe

#103 - 3 Tips to Look & Feel Better

#102 - Simplify Nutrition

#101 - How to stick to your goals

#100 - How much baggage are you carrying?

#99 - Sleep

#98 BONUS - Restrict, Binge, Repeat

#97 - Perfectionism disguised as laziness

#96 - Anxiety Delayed is Anxiety Multiplied

#95 - Finding Your Excuses is Good!

#94 - This Shit is Forever

#93 - "It could be worse" is killing you.

#92 - Building Stress Resilience

#91 - Special Guest - Carla, Sleep Coach.

#90 - Love Your Period

#89 - Bilbo Baggins taught me this comfort zone mindset trick

#88 - DUMP HIM!

#87 - Find Resistance - F*ck that holistic health "guru"!

#86 - My Training Philosophy with Head Coach Laura

#85 - International Nutrition & Fat Loss Coach, Steph from @foodislife.nutrition.

#84 - Don't play somebody else's role

#83 - Self Sabotage

#82 - Money Holds you Accountable

#81 - The Shit Fight

#80 - Constructive vs Destructive Tracking

#79 - Your Legacy

#78 - How to lose weight without tracking calories

#77 - The 10% Rule

#76 - Curiosity Saved the Cat

#75 - Do X in Spite of Y

# 74 - Managing Calories for Social Outings

#73 - F*ck the all or Nothing mindset

#72 - When You're in "The Pit"

#71 - You don't Love Food

#70 We Sell Freedom

#69 - When Is It Okay To Tell Your Partner To Lose Weight?

#68 - Meet Laura! Your Newest Head Coach

#67 - As curious as a Garden Gnome Cat?

#66 - The one where Lindsay fights Internet Trolls

#65 - Same Answer, Different Result. This mindset trick changes your life.

#64 - Stop Focusing On Weight Loss For Once...

#63 - How To Be Invisible In The Gym

#62 - What Got You From A-B Won't Get You From B-C

#61 - Feelings Over Physique

#60 - Ex-Client Interview: Laurel, 6 months AFTER the Unf*ck Your Diet Program.

#59 - You're Doing Better Than You Think

#58 - Forced Rest Made Me Productive...

#57 - Wanna get shot in the face or play Russian Roulette?

#56 - The Big Exhale

#55 - Crabs in a Bucket

#54 - Stop restricting to build a life worth living: Building / Restrict Mindset

#53 - Fuck Around and Find Out

#52 - Small Shit Bothering You? Listen to this!

#51 - You can't get back on the horse because you ARE the horse

#50 - Temporary solutions for permanent changes

#49 - F*ck Your Potential & What They Say

#48 - Binge-Restrict Kcal Balance: Perceived Reality vs Actual Reality

#47 - Lindsay's Introduction; "Who do you help and how do you help them?"

#46 - Fireside Mindset Group Chat

#45 - 'Burn it to Earn it' Mindset is ruining your life

#44 - Over-Restrict, Binge; How to avoid the cycle

#43 - The Foundations of Happiness, getting back to them

#42 - Season 2 Finale; How to Manage the Holiday Calories

#41 - Why/How This Program is Different

#40 - Anxiety: Comfortable vs Uncomfortable; What's Needed?

#39 - Client Interview: Emmalee 2-years LATER, Where is she now?

#38 - Weight loss is Unmotivating, Do This Instead...

#37 - Stop Fixing the Symptom, Fix the Root Cause!

#36 - Client Interview: Della

#35 - Coach Laura Gould: Procrastination & Overcoming Self-Doubt

#34 - What happens when you over-eat in a deficit

#33 - Why I'm So Bias on Personal Development Investment

#32 - Always craving dessert after dinner?

#31 - How To Remove Negative Beliefs/Thought Patterns.

#30 - Do Scales & Numbers Trigger You? Listen To This...

#29 - Stop Giving Away Control of Your Life!

#28 - Client Interview: Lucie!

#27 - Perspective on Quick/Slow Weight Loss Numbers...

#26 - Coach Jake Doleschal talks everything health

#25 - Self-love is self-less,

#15 - Fear of failure? Get better goals.

#24 - How to change your life and sustain your results with this 1 mindset shift.

#23 - After 6 years, it's paying off

#22 - When to de-load

#21 - Control yourself, control your life

#20 - How weight loss actually works; metabolic adaptation, lifestyle factors, everything!

#19 - I became a PT for survival

#18 - How to become confident

#17 - Make this mental shift, change your life...

#16 - How to deal with anxiety during a lockdown

#14 - How to use anxiety for positive reinforcement

#13 - Strength Training vs Cardio & HIIT

#12 - 'Motivation' could be killing you

#11 - Make a decision, or it'll make you

#10 - Calorie deficits are a double edged sword

#9 - I quit being a coach this week.

#8 - You don't need to have your sh*t sorted to be successful...

#7 - Dealing with excess skin after weight loss

#6 - COMMUNITY QUESTIONS, Volume 1

#5 - @Seeinglessofsarah discusses the mindset behind weight loss surgery

#4 - Your brain is tricking you into disease

#3 - Breaking your belief system with a story about a Christmas Ham

#2 - You don't need to lose the last 5kg to lose the last 5kg

#1 - WELCOME: Who I help, How I help them, Intentions, Who am I