All Episodes
Brussels Mindfulness — 107 episodes
Releasing anxiety and worry - Beate - 15 min - EN
Nothing to do, nowhere to go - Beate - 26 min -EN
Anchored in the good - Beate - 18 min - EN
Sounds and Thoughts Meditation - Steve - 15 min - EN
Appreciating the body - Beate - EN- 27 min
Awareness of Breath-- Lorinda - 10 min -EN
A moment to simply be - Beate - 13 min - EN
Meditation on sound and thoughts - Beate - 25 min - EN
Bodyscan - Rainer - 30 min - EN
A mindful cup – presence & interconnection - Beate - 23 min- EN
Selbstwert stärken- Beate- 12 min - DE
Start your day with intention- Beate- 23 min- EN
Selbstwirksamkeit stärken – durch kleine Erfolge- Beate-10 min - DE
Coming to the present moment_Beate _13 min- EN
Steady and resilient like a tree - Beate -23 min - EN
Ankommen in Geborgenheit - Beate - 14 min -DE
Selbstmitgefühl kultivieren- Beate - 14 min- DE
Stärke verankern, Sorge beruhigen- Beate -11 min- DE
Morning reset: release and renew - Beate- 24 min - EN
Innere Stärke und Stabilität verankern- Beate -11 min - DE
Das Gute in dich aufnehmen- Beate- 13 min- DE
Creating mental space and clarity- Beate- 23 min- EN
Cultivating a strong back and a warm heart - Beate- 23 min - EN
Soothing the nervous system- Beate - 24 min- EN
Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min
Opening the heart- Beate - 13 min- EN
Settling into presence-Beate- 23 min- EN
Coming home to the body - Beate - 22 min - EN
Compassion Mode- Steve- 15 min- EN
Finding refuge in the body - Beate - 19 min - EN
Open awareness meditation - Beate - 22 min - EN
Tune into what really matters - Beate - 24 min - EN
Loving kindness meditation - Silke - 18 min - EN
Being Here and Now - Steve D - 23 min - EN
Letting go and coming home to yourself- Beate- 14 min - EN
Taking in the Good -Walking Meditation - Kirsten - 13 min - EN
Nourishing Standing Yoga Practice- Andra- 38 min- EN
Liefdevol aanwezig zijn in moeilijke tijden-Beate-12 min- NL
Bodyscan-Beate - 22 min- NL
Mindful stretchen, kloppen en korte bodyscan- Beate- 18 min- NL
Tree meditation - Silke - 20 min - EN
Bodyscan - Jake - 45 min - EN
The sacrament of letting go- Beate- 15 min- EN
Awareness of breathing - Lot - 13 min - EN
Cultivating gratitude and contentment - Beate - 23 min - EN
Walking meditation - Andra - 11 min - EN
Bodyscan - Beate - 15 min - NL
Breathing space – From doing to being- Beate- 7 min-EN
Atempauze - van doen naar zijn - Beate- 5 min- NL
Adem en lichaamsmeditatie - Beate - 15 min - NL
Bodyscan - Andra - 35 min - EN
Bodyscan and gratitude Meditation - Beate - 12 min - EN
Standing mindful movement - Jake - 25 min - EN
Letting go of a draining relationship- Beate-11 min-EN
Coming to your senses - Beate - 25 min - EN
Loving Kindness Meditation - Steve - 15 min - EN
Taking a pause in a busy day- Beate--5 min- EN
Awareness of breathing - Lyuba - 10 min - EN
Yoga Nidra Relaxation - Lyuba - 18 min - EN
RAIN meditation: meeting difficult emotions with awareness - Steve D - 25 min - EN
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN
Lying down mindful movement - Jake - 45 min - EN
Full Sitting meditation - Jake - 45 min - EN
Awareness of Breath- Rainer- 14 min- EN
Compassionate Awareness-Yvonne-17 min- EN
Kindness meditation - Alena - 19 min - EN
Sitting meditation - Rainer - 29 min - EN
Standing yoga - Rainer - 21 min - EN
Sitting meditation-Rainer-36 min-EN
Mindfulness of breathing - 10 min- Dana- EN
Lying down yoga - Rainer - 37 min - EN
STOP Practice-Beate-4 min- EN
Bodyscan-Dana-20min-EN
Standing Yoga - Dana - 40 min - EN
Bodyscan MBSR - Rainer - 40 min -EN
Self-kindness meditation- Beate-15 min - EN
Soothing touch- Beate - 18 min- EN
Bodyscan- Beate- 21 min -EN
Stream of awareness - Steve- 19 min - EN
Meditation on equanimity - Steve-16 min -EN
Savouring and Revisiting the Good- Steve- 16 min- EN
Kindness meditation- Steve- 17 min -EN
Dealing compassionately with desire- Steve- 11 min- EN
Compassionate Companion- Steve- 9 min - EN
Dealing Compassionately with Resistance - 9 min - Steve- EN
The Safe Place - Steve- 9 min - EN
Abundance Meditation- Beate - 17 min - EN
Cultivating Joy - Beate - 22 min - EN
Awareness of Breath-Lorinda- 15 min- EN
Standing Yoga - Lorinda - 37 min - EN
Deepening Presence: Sitting meditation - Lorinda - 39 min- EN
Sitting meditation- Lorinda - 20 min- EN
Encouraging motivation - Beate - 7 min -EN
Meditation on Inner and Outer Peace - Beate - 21 min- EN
Body and Breath Meditation - Andreaa - 17 min - EN
Bodyscan - Marjana - 17 min - EN
Awareness of breath meditation- Lisa- 17min- EN
Standing Yoga -Jessica -18 min -EN
Mindful stretching for renewed vitality- Beate - 18 min-EN
Inner Peace and Love-Beate - 19min - EN
Grounding yourself in a challenging relationship-Beate -12 min -EN
Bodyscan (MBSR) - Rainer - 44 min-FR
Breathe & Unwind -Beate - 10 min - EN
The Art of Pauzing- Beate- 11 min - EN
Loving Kindness Practice – Kirsten – 19 min - EN
Installing Safety Practice – Kirsten – 12 min - EN
Mindful Body Scan – Lorinda – 38 min - EN