All Episodes

223. How Mindfulness is Helpful for ICBT

222. Can AI help with OCD?

221. Your Scrupulosity Question Answered

220. Getting Unstuck from Spiritual Mental Rituals

219. The Holy Spirit and Blasphemy Concerns with Pastor Jeremy Pickwell

218. How Do I Know It's Time to Switch Churches? with Steve Bock

217. When the Suffering Won't End with John Bennett

216. How Do I Know I'm Saved?

215. Healthy Confession and Repentance With Scrupulosity with Michael Kheir

214. Reading the Bible Differently for Scrupulosity

213. Pt 2: Why Scrupulosity is so Complicated and Hard to Treat

212. Pt 1: Why Scrupulosity is so Complicated and Hard to Treat

211. Embracing God's Love

210. Understanding Grace and Accepting God's Forgiveness with author Nathan Clarkson

209. Three Common Objections to ICBT

208. Is it OCD Voice or God's Voice? Hearing from God for Healing with Heather O'Brien

207. Increased Confidence in Who God Created Her to be: A Personal story with Ashley Lawrence

206. She Hid the Knives and Prayed She Wouldn't Die: A Personal OCD Story with Blessing Afolabi-Jombo

205. You're Not Alone in Your OCD: Survey Results and Upcoming Episode Plans!

204. Putting to Bed Year End Regret to Start Fresh in the New Year

203. Immanuel: God is With You Always

202. Why I'm Grieving When No One Has Died: The End of my Individual Therapy Practice

201. What Does it Look Like to Have both OCD and ADHD? with Nikole Krueger, LCSW

200. Two Secret Weapons to Escape Discouragement

199. Recovery From Sexual Compulsive Behavior with Greg and Stacey Oliver of Awaken Recovery

198. How Do I Deal with Sexual Thoughts as a Christian?

197. Is it Normal? Child and Adolescent Sexual Development

196. How Do I Recover from Purity Culture?

195. Five Things We Learned in the First 5 Years of Marriage

194. Getting Insurance to Pay for OCD Therapy with Joe Feldman of Cover My Mental Health

193. When Colors and Numbers are Bad: Associations OCD Makes

192. What I Wish Pastors Knew About OCD with Rachel Kuchem Woodward, LCSW

191. Can't Let Go of Your Stuff? The Stories and Emotions that Keep You Hoarding

190. Dealing with Uncertainty and Why We Stopped Praying for a Miracle with Steve and Carrie Bock

189. Are You Stuck Working Too Much?

188. Stop Fighting Reality: How Radical Acceptance Might be the Key

187. Is it Time To Get a New Therapist?

186. Recognizing and Recovering From All or Nothing Thinking

185. What Does It Mean to Take This Thought Captive? What About Intrusive Thoughts?

184. From Questioning God's Will to Embracing Grace: A Personal Story with Michael Kheir

183. Deciding to Take OCD Medication During Pregnancy: A Personal Story with Amber Williams Van Zuyen

182. Breaking Family Silence and Stigma by Seeking Therapy: Personal Story with Peyton Garland

181. My Response to the Updated IOCF's Treatment Recommendations

180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC

179. She Didn't Give Up on Getting Help: Personal Story with Amber Vetitoe

178. Abuse Survivor Delivered from Fear and Unforgiveness: Personal Story with Stormie Omartian

177. Being Diagnosed with OCD Later in Life: A Personal Story wtih Heather Vignali

176. OCD From a Young Age: Personal story with Mitzi VanCleve Episode

175. Why Combining ICBT and EMDR Is So Powerful for OCD Treatment

174. Is ICBT Right for Me? How Do I Know?

173. Who Are You Really? Discovering Your Real Self with Angela Henry, LCSW

172. What Does Self-Care as a Christian with OCD look like?

171. 3 Risks of Feeling Better

170. Is it my Parent’s Fault I have OCD? Consequences of Rigid Upbringings

169. How to Put Your Phone Down For Real with Erick Vargas of Sabbath Space

168. It Has to be Just Right!

167. More Therapy in Less Time: Intensive Outpatient with Madasen McGrath-Wilson

166. When OCD Interferes with Eating. Could it be ARFID? with Brittany Braswell

165. Is He Really The One for Me? Relationship OCD

164. What If I Stab Someone or Kill Myself? Harm OCD

163. Overcoming Shameful Sexual Themes

162. Hope for Scrupulosity with Dr. Constance Salhany

161. What if I Go Crazy? Health Obsessions

160. You Can't Touch It!: Contamination OCD

159. Parenting a Child with OCD? SPACE coaching with Katie Wetsell

158. Is This Thought a Sin?

157. When God Forgives What You Can't Forget with Brittany Poppe

156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP

155. I Can't Sleep! 3 Tips While Struggling with OCD

154. Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker

153. What if I Can't Relax? How to Start

152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!

151. 3 Ways to Be Mindful this Christmas Season

150. Five Reasons You're Not Progressing in Your OCD Recovery

149. Writing an Alternative Story to OCD's Default Narrative with ICBT

148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025!

147. Does Talking About OCD Make It Worse?: 3 Reasons Why

146. One Step to Make a Change

145. Remaining Sane in Your Marriage While Parenting a Toddler: Our 4th Year of Marriage

144. God Loves Me, But I Don't: 5 Ways to Increase Self-Compassion

143. What if OCD is Telling Me I Don't Have OCD?

142. How Do I Tell Someone I Have OCD?

141. Is OCD Keeping You From Reading the Bible?

140. Help! I Don't Feel Close to God

139. Is There a Test for OCD?

138. The Connection Between Trauma and OCD

137. This One Thing Will Make OCD Worse Every Time

136. How Do I Pray about OCD Besides Take it Away?

135. Highly Sensitive? How This Affects OCD Treatment

134. Three Strategies to Help Stop Obsessive Praying Today

133. Looking for an Alternative to ERP? Find out if ICBT is Right for You

132. Sexual Obsession or Lust? Scrupulosity Wants to Know with Steve and Carrie

Bonus Episode: The Rebrand Story of Christian Faith and OCD

131. Relationship Obsessions Combined with Scrupulosity: Pierre's Story

130. Need More Than Weekly Therapy? Is a Therapy Retreat Right for You? with Carrie Bock, LPC-MHSP

129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP

128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack

127. Do I need therapy? How to Know and Why Summer is the Best Time! with Carrie Bock, LPC-MHSP

126. What if I Abuse My Child? Postpartum OCD Story with Sarah Brown

125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP

124. What to do When Compulsions Become Habits and Routines

123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP

122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP

121. Suicide Prevention: One Life Box at a Time with Heather Palacios of Wondherful

120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP

119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes

118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP

117. Demonic Oppression or OCD? A personal Story with Jessica Ray

116. Why Am I Depressed and Tired All the Time? Could it be Sleep Apnea? with Carrie Bock

115. Choosing Supplements for Anxiety with Dan Chapman of Redd Remedies

114. Vagal Nerve Stimulation for Anxiety with Dr. Nicholas Hool

113. From Suicidal to Thriving, a Personal Story with Sara Nicole Tynan

112. Finding Motivation to Finish with Carrie Bock, LPC-MHSP

111. Using Humor with ERP with Judy Lair, LPCC

110. Healthy Conflict with Janeen Davis, PsyD, MFT

109. What Christmas Teaches us about Managing Anxiety and OCD with Carrie Bock, LPC-MHSP

108. OCD Personal Story with Michael Kheir

107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS

106. Maximizing Your First Counseling Session with Carrie Bock, LPC-MHSP

105. Joy Comes in the Morning: 3rd Year of Marriage

104. Being Kinder to Ourselves and Others with Greg Atkinson

103. Bouncing Back with Resilience with Donna Cox Gibbs, LCMHCS

102. Anxiety and Coparenting with Tammy Daughtry, LMFT

101. A Secret Life (OCD) with Jim Juliana

100. 100 Tips for Managing Anxiety with Carrie Bock, LPC-MHSP

99. My Grief and Loss Journey

98. Stories of Hope

97. Stories of Hope (Part 1)

96. Theology of Suffering with Jon Seidl

95. Healthier Theology of Healing with Pastor Mark Smith

94. Podcast Updates and Mom's View on God

93. Incognito Christian Counselors with Ann Taylor McNiece, LMFT

92. When Ministry Becomes Toxic with Carrie and Steve Bock

91. Harm OCD in Pregnancy Sent me to the ER with author Amber Williams Van Zuyen

90. Experience with Faith, Church and OCD with Erika McCoy

89. Personal Story of Spiritual Abuse and Chronic Pain with K.J. Ramsey

88. Relationship OCD and Anxiety with Samara Lane

87. OCD FAQ with Carrie and Dr. Kelley Kleppinger

86. How to Catch Your Teens Anxiety Before it Gets Out of Control with Gina Nelson

85. Anxiety FAQ with Carrie and Tiffany Ciccone

84. How Do I Set a Boundary? with Kristen D. Boice, LMFT

83. The Power of Gratitude and What I am Thankful For

82. Trauma Informed Ministry with Suzanne Burns

81. On Becoming Parents: Year Two of Marriage with Steve and Carrie Bock

80. Where Are Our Guests Now?

79. Personal Story of Anxiety with Dr. Sherri Yoder

78. Bible Study from "Should" to "Want" with Keith Ferrin

Bonus Episode: EMDR Intensive Therapy Q&A with Steve Bock and Carrie Bock, LPC-MHSP

77. Postpartum Anxiety and Depression with Julie Lamb

76. Finding Joy in the Midst of the Trial of Cancer with John Bennet

75. God as Close as Your Breath: Breath Prayer with Jennifer Tucker

74. Exposure and Response Prevention (ERP) and NOCD with Stacy Quick, LPC

73.What are Boundaries and Why are they Important? with Erica Kesse, LPC-MHSP

72. How to Reduce Anxiety about Giving Birth with Carrie Bock, LPC-MHSP

71. No Longer Plagued by Fear and Depression: A Personal Story with Stormie Omartian

70. Mental Health in the African American Community with Dr. Nicholas Grier

69. Let's Talk About Hoarding with Carrie Bock, LPC-MHSP

68. Approaching Insomnia Differently with Martin Reed

67. The Personal Story Behind the Mental Health Grace Alliance with Joe Padilla

66. Somatic Experiencing Therapy with Amanda Huffman, LCSW

65. ACT Therapy for Anxiety and OCD with Ingrid Ord, psychotherapist and author

64. How We Unintentionally Increase Our Own Suffering with Carrie Bock, LPC-MHSP

63. Trauma, Forgiveness, and Emotional Eating Recovery with Coach Jon McLernon

62. Connecting with God Through The Psalms with Courtney Reissig

61. Overcoming Financial Anxiety and Shame with Carrie Bock, LPC-MHSP

60. The Benefits of Fitness and Spirituality Combined with Jen Roland.

59. Anxiety, Goals, and New Year's Resolutions with Carrie Bock, LPC-MHSP

58. Using Humor for Anxiety with Sporty King

57. Parenting a Teen in Crisis with Aaron Huey

56. Finding Joy During Her Husband’s Struggles with Carole Leathem

55. Surviving the Holidays with Anxiety

54. Medications for Anxiety and OCD with Jennifer McGlothin, psyNP

53. Yoga Therapy for Trauma with Anissa Hudak

52. Anxiety, Attachment Trauma, and Sex/Porn Addiction with Matt Wenger, LPC

51. Surrendering Our Insomnia to God with Dr.Charles Page

50. Doctor’s Offices, Prayers, and Our First Year of Marriage

49. Will Less Stuff Equal Less Anxiety? Embracing Christian Minimalism with Becca Ehrlich

48. The Christian Meditative Practice of Centering Prayer with Rich Lewis

47. Why Did God Allow Me to go Through That? with Jennifer Harshman

46. Combating Emotional Eating with Scripture with Cat Sharp

45. Improving Nutrition to Help Anxiety with Dr. Katie Thomson Aitken, ND

44. How Can Improving Gut Health Help Your Mood? with Maggie Roney, MS, NCC, LPC

43. Overcoming Anxiety about Career and Calling with Kelsey Kemp

42. Dealing with Anger in a Godly Way with Ed Snyder

41. Writing the Christian Book about Anxiety She Wanted to Read with Tiffany Ciccone

40. Life Lessons From 40 episodes of Podcasting

39. Grieving with Anxiety and Depression: A Personal Story with Shelly Rainey

38. What is Self-Care all About? With Monica McLaurine

37. Doubt and Faith with Pastor and Author Steve Hinton

36. Using Brainspotting for Anxiety and OCD with Brooke Randolph, LMHC

35. Parenting a Special Needs Child: A Personal Story with Dyana Robbins, M. Ed

34. Sudden Onset of OCD in Children: Is it PANS/PANDAS? with Dr. Roseann Capanna Hodge

33. What is it Like to be a Counselor? Steve Interviews Carrie

32. From Ashamed to Advocate: A Personal Anxiety Story with Jeff Allen

31. Using the Gospel to Overcome Negative Self-talk with John Stange

30. Developing Self Awareness with Lola Sodunke

29. God, Feelings, and Theology with Aron Strong, LMFT

28. Play Therapy for School Aged Children with Anxiety with Brittany Dyer, LPC-MHSP

27. Sending Hope and Love to the Not Yet Mothers

26. A Personal OCD Story of Experiencing God’s Presence and Grace with Peyton Garland

25. Making Church a Welcoming Place for People with Mental Health Struggles with Dr. Steve Grcevich of Key Ministry

24. Reducing Anxiety with Secret Keeping Horses, Bailee Teter, LPC-MHSP (temp)

23. Acupuncture and Anxiety With Encircle Acupuncture

22. Welcoming the Parts We Don’t Like (IFS) with Lindsey Castleman, LMFT

21. Is Healing from Childhood Wounds the Key to Unlocking Anxiety? With Laura Mullis, LCSW

20. Overcoming Sexual Anxiety and Dysfunction For Women with Kelly Ehlert, PT

19. Practical Tips for Socializing as an Introvert in an Extrovert World with Holley Gerth

18. ERP is not the Only Option for OCD

17. The Power of EMDR Therapy for Anxiety with Sarah Slade, LPC-MHSP

16. Is Mindfulness for Christians? with Dr. Irene Kraegel

15. Supporting Your Anxious Spouse with Summer McKinney, LMFT

14. How to Find a Therapist Who is Right for You

13. Panic Attacks, OCD, and God: A Personal Story with Mitzi VanCleve

12. Ten Ways to Have a Calmer Mind and Body in 5 Minutes or Less

11. Vulnerability, Grace, and The Power of Church Community with Randy Draughon

10. Carrie's Story of Anxiety in Dating with Now Husband Steve

9. Not Sure About Therapy? Try it on! with Erica Kessee, LPC-MHSP (temp)

8. One Therapist's Story of Discovering Her Scrupulosity OCD with Rachel Hammons

7. How PCIT Can Help Your Anxious Child with Anika Mullen, LPC-MHSP

6. Does Music Really Help You Cope with Anxiety? A Music Therapist Explains How to Get Relief with Tim Ringgold

5. Can God Use Your Anxiety for Good? Rhett Smith, LMFT

4. Wondering if You Have Anxiety or OCD? Why Getting a Diagnosis is so Important with Jessica Huddleston, LPC-MHSP

3. Is Anxiety Physical, Mental, or Both? Physical Health Conditions That Contribute to Anxiety with Melanie Lowe, NP

2. Why Hasn’t God Answered My Prayers for Healing? Interview with Pastor Troy Powell

1. Carrie's Welcome to Hope for Anxiety and OCD