All Episodes
Deep Within with Marina Triner, The Compassionate Somatic Coach — 162 episodes
162. The Cost of Avoiding Hard Conversations: How to Speak Up and Feel Closer With Colette Fehr
161. From 15 Years of Heroin Addiction to a PhD in Neuroscience: Surrender, Healing and Change with Brian Pennie
160. The Truth About Narcissism: Myths, Healing and How to Cope With Wendy Behary
159. Burnout, Flow State and the Yin and Yang of High Performance with Dave Nelson
158. The Pelvic Floor, Pleasure and Embodiment: Busting Myths With Lauren Ohayon
157. Narcissism, Codependency, Triggers and the Five Pillars of Healing with Michelle Chalfant
156. Needs, Expectations and Standards: How to Stop Abandoning Yourself in Relationships
155. The Real Point of Healing — It's Not What You Think
154. How to Break Toxic Relationship Patterns, Heal Your Worth and Become Truly Detached with Sabrina Bendory
153. What Secure Attachment Actually Looks Like with Dr. Rachel Greenberg
152. Are You Highly Sensitive, Traumatised, or Both? — with Kristen Schwartz
151. Trauma Response vs. Discomfort: How to Tell the Difference in Your Body
150. Inner Child Healing, Narcissism & Re-Parenting Yourself with Dr. Nicole LePera
149. Religious Trauma, Embodiment & the Squiggle of Healing with Chelsea Horton
148. Why You Keep Attracting the Same Person, Parts Work, Attachment & Relational Healing with Sarah Baldwin
147. Trauma Bonds, Love Addiction & the Hardest Healing with Andrea Ashley
146. Dropping the Good Girl Mask: Shame, Sexuality & Reclaiming Yourself with Luci Lampe
145. The Hidden Trauma of High Achievers, Complex Trauma, Survival Mode & Somatic Healing with Lauren Auer
144. Over-Responsibility: Why You Feel Exhausted by Other People's Emotions
143. Perimenopause, Your Nervous System & Why You Stop Tolerating What No Longer Serves You with Natasha Zajmalowski
142. Familiar Safety vs Embodied Safety (Why You Feel Safe in What's Hurting You)
141. Why You Fixate on People and Goals (It's Not What You Think)
140. The Unshaming Way: Transforming Shame into Self-Connection with David Bedrick
139. The Pain of Being Misunderstood And Learning to Stay With Yourself
138. When You Finally Stop Trying to Be Chosen
137. Learning to Feel Safe Without a Man: Healing Generational Codependency
The 4 Stages of Healing Childhood Trauma
134. Disconfirming Experiences: Healing Emotional Expression Through Somatic Safety
133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
132. Why I Couldn’t Stop Being the “Good Girl”
135. When Letting Go Means Holding Yourself
131. The Exhaustion of Always Monitoring for Safety
130. Unmasking Suppression: What Happens When We Finally Let Ourselves Be Seen
129. Healing Anxious Attachment Through the Body with Valerie Rubin
128. What If Holding It All Together Is Hurting You?
127. What If It Didn’t Have to Be So Hard?
126. Reclaiming Your Erotic Aliveness: Somatics, Safety & Power with Darshana Avila
Why High Achievers Often Feel Empty: A Deep Feeler’s Dilemma
124. The Courage to Want: Healing Desire, Shame & Emotional Survival
123. Clinging, Collapse, and Coming Home to Myself
122. Healing the Roots of Disconnection: Attachment, Trauma & Deepening Relationships with Dr. Diane Poole Heller
121. Healing Through Words: A Conversation on Nonviolent Communication and Collective Healing with Jawdat
120. From Heartbreak to Homecoming: Sarah May on Healing, Intuition, and Letting Go of “Doing It Right”
119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
118. The Pain of Over-Responsibility: Healing from Emotionally Immature Parents
117. When Love Isn’t Enough: Walking Away from the Fixer Fantasy
116. The Burnout You Didn’t See Coming: Why Emotional Labor is Exhausting You
115. Unf*ck Your Money: Somatic Healing for Emotional Spending & Financial Worthiness
114. Shame-Free Intimacy: Redefining Pleasure, Purity & Partnership with Lauren Elise Rogers
113. Healing the Root: Somatic Practices for Emotional Release with Karena Neukirchner
112. The Invisible Weight We Carry: Healing Trauma & Reclaiming Your Voice with Dr. Laryssa M. Creswell
111. Creating your chosen soul family
110. How to stop being the fixer in your relationships: step by step
109. The Origins of Fixing in Relationships and Why We Do It
108: The Fixer / Rescuer / Helper in Relationships: My Story
107. Processing emotions and physical pain: your period as a portal
106. Stop taking full ownership
105. Spotting the Unseen: Covert Narcissism, Self-Trust & Coming Home to Yourself with Debbie Mirza
104. How to Release Attachments and Clinging from a Trauma Informed Perspective
103. Why You Numb Out: Avoidant Attachment, Conflict & the Fear of Being Seen
102. Trauma Informed Spirituality and the Problem with New Age Bullshit
101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel
100. The Black Sheep & My Fear of Being Seen
99. The Body Remembers: Trauma, Tremoring & Nervous System Intelligence with Dr. Siv Jøssang Shields
98. My 6 Month Dating Myself Experiment
97. Body-First Healing with Brittany Piper: Trauma, Somatics & Reclaiming Power
96. My Dark Night of the Soul - Personal Updates
95. Breaking Free: Cult Healing, Narcissistic Abuse & Reclaiming Your Power with Brooke Kekos
94. Music, Trauma & Trust: Healing Childhood Wounds with Crystal Luk-Worrall
93. Reclaiming Pleasure: Healing Shame, Purity Culture & Sexuality with Lauren Elise Rogers
92. Spiritual Wealth, Somatic Power & Ancestral Healing with Michelle Jeovanny
91. From Behind the Scenes to Owning Her Story: Julie Barth on Grief, Abuse & Finding Her Voice
90. From Silence to Strength: Transforming Trauma into Purpose with Alreen Haeggquist
89. When the body, mind and spirit align to manifest with The Alignment Academy
88. Being Seen, Trauma Healing & Breaking Free from Toxic Patterns with Janina Scarlet
87. The Subtle Abandonment Wounds of the Parentified Child
86. Healing Childhood Trauma and Abandonment Wounds
85. Unfulfilling Relationships & Unmet Emotional Needs
84. The Good Daughter Syndrome with Katerine Fabrizio
83. Understanding Neurodivergence with Raquel Devillé
82. Is it me or is it them?!?! Stay and Heal or Move On? How to Decide
81. Minimizing your needs is not inner work
80: Vulnerability and Post Traumatic Growth with Effie Kli
79. Relational Trauma Around the Holidays
78. Do you feel guilty for having needs?
77: The Spiritual and Somatic Lessons of Leaving a Marriage Relationships
76. Trauma-Informed Ways to Work With Imposter Syndrome with Lauren Morgan
75. The Impact of Childhood Emotional Neglect on Intimate Relationships
74. Unmasking Nervous System Regulation: Unpacking Ineffective Strategies and Sneaky Beliefs
73. Feeling Disconnected, Overwhelmed, or Stuck? My Gentle Steps to Move Through the Freeze Response
72. The Return to Safety: Nervous System Regulation
71. Resolving a Super Stuck Relationship Trigger
70: My Emotional Healing Journey - Childhood Emotional Neglect Masterclass
69: Brain Retraining with Cat King
68: Slowing Down After a Chaotic Childhood and Improving Your Digestion
67: How to choose healthy connections after a lifetime of fawning
66. How is Your Libido? with Hannah Deindorfer, The Libido Fairy
65. Honoring my needs and fear of rejection
64. What does living consciously actually mean?
63. A Real Life Stuckness Example: Can't get yourself to work out?
62. Resting More, Doing Less
61. Opening Up About My Breakup
60. The Healing Power of Metaphors with Kim Hermanson
Somatically Working with Your Patterns with Nicole Lohse
My partner isn’t doing the work
Making Affirmations Actually Work
Collective Trauma and the Israeli-Palestinian Conflict
Navigating Grief, Loss and Endings
Running a Trauma Informed Coaching Business with Patrick Murphy
Emotions, Coping Behaviors/Mechanisms, and Stuck in Loops
The Future of Somatics and Collective Trauma Healing with Dr. Scott Lyons
Nervous System Regulation Misconceptions
Somatics and Consciousness Expansion with Dr. Don St. John
The Fawn Trauma Response/People Pleasing Masterclass
I lost 150 lbs, and felt the most unseen in my whole life with Lisa Schlosberg
On Death and Life with Maayan Inon
Deep Money Healing 101 with Nadine Zumot
Safety, Boundaries and Conflict in Relationships with Jordan Dann
This is NOT the purpose of regulating your nervous system
Choosing Forgiveness and Peace Over Revenge with Maoz Inon
How to move forward in your biz when you’re totally frozen & stuck
The surprising thing that can support you at rock bottom
I went from negative to $200K in my biz
How doing less will transform your business
Unleashing Creativity and Flow in Your Business
You’re actually a rebel underneath that empath, people pleaser persona
Sex, Control and Doing the Work: Relationships with Natalie Kennedy
Your Relationship with Food & Trauma with Lisa Schlosberg
Coexisting with Trauma: How Does Life ACTUALLY Look Like with Trauma? With Lexy Florentina
Nervous System Attunement in Business: Day in the life of a healing practitioner
Challenges and Triumphs of a Somatic Practitioner with Anna Papaioannou
On Attachment with Stephanie Riggs
The Window of Tolerance and the Meaning of Personal Growth
Desperate? This is for you.
Getting Unstuck: Somatics for Business
The Triggers Masterclass
Working Through and With Dissociation
The Courage to Live with an Open Heart
The Trauma of Immigration, Our Family Story
How to Deal with Toxic People
Can I let go of control?
Somatic Shadow Work
We’re Getting Confidence All Wrong
The Hidden Trauma: Healing Generational Trauma
Working Through My Greatest Trigger: Holding My Power Around Money
Our Co-dependent Relationship and Not Being Seen
The Trauma of Not Being Seen
How to Feel Your Emotions After Childhood Emotional Neglect
My Favorite Relationship Transformation Tool: Projections
Emotional Maturity, Co-Regulation and Loneliness
Is Spirituality Helpful to Trauma Healing?
Can Trauma Be Our Greatest Gift?
Change Your Life & Habits Through Your Subconscious
Is it your intuition or trauma?
The Daily Courageous Acts of Healing
What does it actually mean to regulate your nervous system?
I’m Addicted to Chaos
Loneliness, Receiving Support & Creating Community
Overwhelm is NOT in your mind: a Practical Guide to Overwhelm
A Trauma Informed Approach and Guide to Procrastination
A New Way to Look at & Move Through Triggers
My Story: Regulating My Nervous System and Healing Through Trauma