All Episodes

S3E28 - End of Season Reflection

S3E27 - Behind the Label: ADHD

S3E26 - The Power of Words

S3E25 - With My Mind on my Money

S3E24 - Q&A with Autumn and Kelsey

S3E23 - Behind the Label: Autism

S3E22 - Mental Health is a Team Sport

S3E21 - Your Needs, My Needs

S3E20 - Behind the Label: Narcissists, Borderline, and the Cluster B Personality Disorders

S3E19 - Swipes, Matches, and Burnout: The Psychological Toll of Online Dating

S3E18 - Mental Toughness

S3E17 - Behind the Label: Schizophrenia

S3E16 - Running Up That Hill...

S3E15 - The Psychology of Procrastination

S3E14 - Behind the Label: OCD

S3E13 - Embrace Goes Upside Down...

S312 - Attachment Styles: Why Closeness Can Feel Complicated

S3E11 - Behind the Label: Bipolar Disorder

S3E10 - Healing Family Wounds

S3E9 - Mental Health in Music: Hits & Misses

S3E8 - Forgiveness

S3E7 - Men's Mental Health: Strong But Not Silent

S3E6 - Behind the Label: Depression

S3E5 - Tech Stress: A Guide to Digital Wellbeing

S3E4 - Making Peace With Conflict

S3E3 - Behind the Label: Anxiety

S3E2 - The Future of Feelings: Mental Health in the Age of AI

S3E1 - What's In A Name?

S2E27 - Season 2 Sendoff!

S2E26 - Mental Health and Spirituality Pt. 2

S2E25 - Ghosted, Snubbed & Still Standing: Dealing With Feeling Rejection

S2E24 - Beyond the Baby Blues: Understanding Postpartum Depression and Anxiety

S2E23 - Resistant Hope

S2E22 - I'm Not Mad, I'm Just Disappionted

S2E21 - Social Media and Mental Health

S2E20 - Wellness Check In Exercise

S2E19 - Uncertainty

S2E18 - Mental Health and Eating Disorders

S2E17 - One Story of Grief

S2E16 - Productivity

S2E15 - The Lonely Hearts Club: Dealing With Loneliness

S2E14 - All About Boundaries

S2E11.2 - Give It A Rest... Again!

S2E13 - Mental Health and Communities of Color

S2E12 - The Hidden Gifts of Sadness

S2E11 - Give It A Rest

S2E10 - The Weight of Guilt and Shame

S2E9 - Holiday Grief

S2E8 - You Need To Be Assertive, Spongebob!

S2E7 - When It's Not Okay To Not Be Okay

S2E6 - You've Got Anger Issues

S2E5 - Men and Mental Health

S2E4 - Election Anxiety

S2E3 - How To Stop Worrying

S2E2 - Mindfulness

Bonus Episode: Wesley's Story

S2E1 - Welcome Back!

S1E34 - Q&A #2

S1E33 - Deal With It

S1E32 - Myth Busters #3

S1E31 - When Loved Ones Won't Get Help

S1E30 - Dealing With Feelings Part 3: When You’re Deep In Your Feels…

S1E29 - Talking Trauma

S1E28 - Self Advocacy

S1E27 - Tips For Loved Ones: From A Therapist's Perspective

S1E26 - When Therapy Goes Bad...

S1E25 - Self Care

S1E24 - Suicide

S1E23 - Mental Health and Spirituality

S1E22 - Ways You May Be Sabotaging Your Own Therapy

S1E21 - Insomnia Sucks

S1E20 - Dealing With Feelings Part 2: Tips for "Non-Feelers"

S1E19 - Myth Busters #2

S1E18 - Ways To Maximize Your Therapy

S1E17 - Tips For Loved Ones: Characteristics of Someone Who Is Unsafe

S1E16 - Q&A #1

S1E15 - Coping v. Treating

S1E14 - Tips For Loved Ones: Characteristics of Someone Who is Safe

S1E13 - Tips for Therapy Intake

S1E12 - Wintertime SADness

S1E11 - Myth Busters

S1E10 - Dealing With Feelings

S1E9 - Finding A Therapist

S1E8 - Did You Take Your Meds?

S1E7 - Good Grief

S1E6 - Mind Body Connection

S1E5 - Therapy 101

S1E4 - Weeds and Seeds

Relaxation Exercise: Deep Breathing

Relaxation Exercise: Progressive Muscle Relaxation (5 Minute Version)

Relaxation Exercise: Progressive Muscle Relaxation (10 Minute Version)

Relaxation Exercise: Progressive Muscle Relaxation (Full Version)

Relaxation Exercise: Mindfulness

S1E3 - Too Stressed to Be Blessed

S1E2 - All Things Mental Health

Bonus Episode: Kelsey's Story

S1E1 - Embrace Mental Health