All Episodes
Feed Your Soul with Kim — 142 episodes
141: Self-Love Isn't Selfish: Why Being Kinder to Yourself Changes Everything
140: How to Know If It's Time for Therapy: 10 Signs You Shouldn't Ignore
139: How to Improve Your Mental Health: 10 Simple Wellness Habits
138: Why Therapy Isn't Just for Crisis: How Counseling Helps You Build a Better Life
137: Create a Summer Bucket List for Better Mental Health
136: The Missing Pieces of Mental Health: 6 Pillars That Actually Help
135: Movement as Medicine for your Soul: Exercise as a Wellness Tool for Mental Health
134: Fueling the Feminine: Beauty, Community and Getting Full of Ourselves with Jenell Garcia
133: Reflect, Release, and Reimagine: A Soul-Centered Guide to the New Year
132: The In-Between Space: Caring for Your Body, Heart, and Spirit Between Christmas and the New Year
131: Your Holiday Success Plan: Managing Stress, Family Dynamics and Food Challenges
130: Rebuilding from the Inside Out with Soul Coach Erica Carrico
129: Ditch the Holiday Food Stress: Intuitive Eating Tips for Thanksgiving
128: Have Peace with Candy: Intuitive Eating for Halloween
127: Lessons Learned From a Solo Personal Retreat
126: Personal Retreat: A Meaningful Reset
125: Embrace Play as an Adult
124: Dyslexia and Mental Health: Increasing Resilience
123: Beyond Confidence
122: Unpacking Grief: The Backpack We All Carry
121: The Gift of Clear Boundaries
120: How to Choose the Right Therapist for YOU
119: Don't Live a Flat Life with Chris Dyer
118:International Women's Day: Find a Place of Empowerment and Inner Peace
117: Eating Disorder Awareness Week
116: The Self-Love Blueprint: How to Flourish and Thrive
115: Map Out the New Year
114: New Year, Expansive Focus
113: Holiday Self-Care: From Surviving to Thriving
112: Holiday Survival Skills
111: How To Support A Loved One With An Eating Disorder
110: Understanding Emotional Eating through a Mindfulness Lens
109: Overcoming Candy Cravings: Find Food Freedom This Halloween with Intuitive Eating
108: Self Care is not Selfish
107: Embracing Body Acceptance: A Path to Peaceful Eating and Self-Love
106: Using Internal Family Systems to End Emotional Eating
105: Solar Eclipse: The power of the darkness to lead us to Intuitive Eating
104: STOP EXERCISING: A Case Joyful Movement!
103: Moving Through Grief
102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-being
101: Lessons From an Intuitive Eater
100: Ask Kim Anything: Intuitive Eating
99: Unlocking Food Freedom: Empowering Emotional Eaters
98: 8 Myths of Intuitive Eating Part 2
97: 8 Myths of Intuitive Eating Part 1
96: Taking Care of Your Wellness
95: Wellness Tool #4: Play as Self-Care
94: SummerSoul
93: The Energy of Food
92: Summer Fun As Self-Care
91: Nighttime Emotional Eating
90: Emotional Eating QA
89: End Dieting Through Self-Care
88: Emotional Eating Freedom
87: Food Freedom Through Emotions
86: Dieting is Seductive
85: How can I tell if I am hungry?
84: Anti-Diet Revolution
83: (Rerelease episode 35) End Dieting as a New Year’s Resolution
82: Thrive over the holidays
81: How to Avoid Stress Over the Holidays
80: (Re-release Ep. 62) Intuitive Eating at Thanksgiving
79: The struggle with Halloween candy is real
78: Can you have peace with food this holiday season?
77: Solutions to End Emotional Eating
76: Don’t Weight: Love Yourself Now!
75: Self-Esteem Is Not Found in Weight Loss
74: Intuitive Eating and The Satisfaction Factor
73: Speaking of Fear
72: Summer Bucket List: A Plan for Self-Care
71: Building Confidence with Ebony Moore
Episode 70_ Intuitive Eating Community
69: Thriving at the Holidays
68_Food Freedom: Mindfulness
67: Food Freedom Live: Emotional Eating
66: Food Freedom Live: Diet Mindset
65: It Is All About the Love
Re-Release 01 (Ep. 32) Holiday Hungers: What are you REALLY hungry for?
64: Gratitude Challenge
63_Gratitude as a Practice
62_Intuitive Eating at Thanksgiving
61_Holiday Trifecta: Candy Issue
60_Life Lessons from COVID
Episode 59: Wellness Tool #2 Journaling with Prompts
Episode 58: Wellness Tool #1 Journaling
Episode 57: Good Morning Starshine- Morning Routine
Episode 56: Holiday Hungers 2020
Holiday Sadness 2020 (Pandemic Edition)
54: Holiday Trifecta 2020 (Pandemic Edition)
53: The Check In
Episode 52: Telehealth for Mental Health
Episode 51: Finding Happiness- Make Time for Friends
50: Question and Answer with Kim
49: Finding Happiness- Be Serious About Play
48: Secrets To End Overeating (COVID19 edition)
47: Finding Happiness ~ April
46: What Do You Really Need?
45: Feel Inspired During the COVID-19 Crisis
44: Spirituality, Kindness & the Coronavirus
43: Drive Fear & Anxiety Away!
42: Finding Happiness ~ March
41: Feed Your Soul Lessons
40: Self-Love ~ The Key Ingredient
39: Finding Happiness ~ Love
38: New You for a New Decade
37: New Year New Mindset
36: Finding Happiness
35: Dieting is a Horrible New Year’s Resolution
34: NO More Resolutions!
33: Decade in Review: Why I Like to Review the Past
32: Holiday Hungers ~ What Are You Really Hungry For?
31: Holiday Blues
30: Peace with the Holidays & Food
29: Gratitude Practice
28: Beat Holiday Stress
27: What is Stress Eating?
26: Candy is Not Bad
25: Halloween Candy Scares Me!
24: Confidence with Erin Summ
23: Self-Image
22: The Holiday Trifecta
21: The Four Agreements
20: A Well Lived Life
19: Self-Care for Everyone
18: The Lies You Tell Yourself
17: Mindful Eating
16: Emotional Avoidance
15: What Are Emotional Triggers?
14: Do You Eat Your Emotions?
13: The Why and How of Mindfulness
12: Mindfulness is Not...
11: Mindfulness
10: Emotional Hunger
9: Vacation: Have to Get Away!
8: Clean Your Closet; Change Your Life!
7: Diet is a Four Letter Word
6: Summer Fun!
5: The Four Hungers ~ What Are You Really Hungry For?
4: Intuitive Eating ~ The Answer to Ending Overeating & Dieting
3: Ditch the Diet!
2: What is Emotional Eating?
Episode 1: Let's Get Started! ~ Learn the Six Core Concepts to "Feed Your Soul"