All Episodes

Mindful Choice Guided Meditation

Trusting Your Intuition to Meditate

Being Present Before Things End

Appreciating Breath and Presence

Your Instant Shift to the Heart of Meditation

How to Get to the Next Level in Meditation

Soaking In What It Is To Realize

The Inner Channel and Caring about Meditation

Inserting Intention into the Mix of Meditation

Talk on Ekhart Tolle Power of Now – Part 3: What Keeps Us From Harming Others

Talk on Ekhart Tolle Power of Now – Part 2

Talk on Ekhart Tolle The Power of Now

Meditation on After Thought

Pleasant Body

Training with Two Kinds of Thoughts

59: Release into the Abdominal Breath

Talk 9: Two Great Skills in Meditation

Quickfire Meditation

58: Dwelling in Presence

57: Guided Training in Two Meditation Skills

56: Awareness of both Thoughts and Presence

55: Hanging out with Yourself

54: Appreciating Presence

Meditation on Loyalty to Life

Relax with the Breath All Over the Body

Pleasant Breath Now For Hard Times Later

Panic Attacks, Anxiety, and Breathing Meditation: Talk 17

53: Guided Compassion Meditation Formula

53: Guided Compassion Meditation

52: Being Simply As You Are

Talk 16: Surrender or Self-Improvement?

50: Surrender to the Breath

49: Playing with Being and Breathing

48: Breathing with Intention, and Not

47: Connecting the Breath with the Inner Mental Attitude

46: Exploring the Breath from the Inside and Out

45: Three Levels to Relax into Presence

44: Three Steps to Focus in on Your Presence

Talk 15: It is Way Easier Than You Think

43: Meditation for Seeing Beyond a Wandering Mind

Talk 14: Reality and Illusion in Meditation

42: Quick Body Scan Guided Meditation

Talk 13: Balance Striving and Being

40: Feel Your Way into Your Being

Talk 11: Feel the Natural Joy

38: Simply Being Short Meditation

Talk 10: The Quiet

36: The Vivid Body Scan

Live Call-in Show! Sept. 10, 2014

34: Giving Yourself a Gift in Meditation

Talk 8: After I Meditate, It Goes Away

32: Intimate with Your Inner Mental Attitude

31: Short Guided Meditation on the Breath

30: Guided Meditation for Focus and Presence

Talk 7: Chattering Thoughts and Loud Thoughts

28: Continuity of Sensation Shows Us What is Mindfulness

Talk 6: What is Awareness?

26: Letting Awareness Do the Work of Meditation

Talk 5: Knowing your Inner Mental Attitude

24: Follow the Path of the Breath guided meditation

Talk 4: Where Can I Stop Thinking?

22 Breathe into Your Emotional Core

21 Mindfulness of Thoughts

20 Breathing into Your Presence guided meditation

Talk 3: One Technique or Many?

18 Exploring Sensations of Change in the Body

17 Mindfulness Games

16 Letting the Breath Go guided meditation

Talk 2: Face the Suffering or Turn to Joy?

14 Awareness of our Inner Mental Attitude

13 Feel What You Feel guided meditation ISBM

12 Walking Meditation

11 Grounded Body Breath guided meditation

10 Contemplation of Commitment and Distraction

9 Body of Space, Space of Body Guided Meditation

8 Whole Body Breath guided meditation

7 Guided Sleep Body Scan Meditation

Guided Meditation 6: Attention to Attention

Guided Body Scan Meditation – 35 min.

10 Minute Breath Meditation

Talk 1: Should I Use a Natural or a Pleasant Breath?

Guided Breath Meditation in a New Way

Be the Space of Thought

Episode 0: The Most Powerful Approach to Thinking and Meditation