All Episodes
Still Becoming with Monica DiCristina — 158 episodes
SPECIAL SERIES, Episode 6: Exploring Your Pain Has a Name With Sarah Bragg
SPECIAL SERIES, Episode 5: Exploring Your Pain Has a Name With Sarah Bragg
SPECIAL SERIES, Episode 4: Exploring Your Pain Has a Name With Sarah Bragg
SPECIAL SERIES, Episode 3: Exploring Your Pain Has a Name With Sarah Bragg
SPECIAL SERIES, Episode 2: Exploring Your Pain Has a Name With Sarah Bragg
SPECIAL SERIES, Episode 1: Exploring Your Pain Has a Name With Sarah Bragg
Episode 140 - Jenai Auman: "Othered: Finding Belonging with the God Who Pursues the Hurt, Harmed, and Marginalized"
Episode 139 - Conversation With Tasha Hunter: tell me where it hurts
Episode 138 - Conversation with Terry Hargrave, Ph.D. and Sharon Hargrave, M.A: The Mindful Marriage
Episode 137: Guided Meditation: A Meditation for the Holiday Season
Episode 136: Mental Health Check-In - Preparing for the Holidays
Episode 135 - Conversation with Sarah E. Westfall: The Way of Belonging
Episode 134 - Guided Meditation: Making a Home Internally
Episode 133: Conversation With Drew Jackson: Uncertainty, Becoming, and Poetry
Episode 132 - Mental Health Check-In: Therapy Notes
Episode 131 -Mental Health Check-In: The Myth of Balance (Re-Relaase)
Episode 130 - Conversation with Emily P. Freeman: How to Walk Into a Room
Episode 129: Short Meditation for a Fearful Thing
Episode 128 - Conversation With J.S. Park: As Long As You Need
Episode 127 - Mental Health Check-In: The Hidden Why Under Comparison
Episode 126 - Conversation With Dr. Terence Lester and Zion Lester: Learning to See
Episode 125 - Guided Meditation: Creating a Moment of Space
Episode 124 - Conversation with Sarah Bragg: Is Everyone Happier Than Me?
Episode 123 - Re-Release: Creating A Moment of Emotional Safety
Episode 122 - Re-Release: A Short Meditation for the Overwhelmed
Episode 121: Episode 121 - Mental Health Check-In: Thoughts on Pursuing Something That Matters to You
Episode 120: Conversation with Kayla Craig - Every Season Sacred
Re-Release! Episode 119 - Mental Health Check-In: Breaking Down the Constructs of "too late" and "too old"
Episode 118 - Conversation With Marcie Alvis Walker: Everybody Come Alive
Episode 117: Re-Release! Therapeutic Moment: Untangling Pain From Shame
Episode 116 - Conversation with Molly LaCroix: Curiosity and Compassion for All the Parts of Us
Episode 115 - Conversation With Ashlee Gadd: Create Anyway
Episode 114 - Guided Meditation: A Short Meditation for When Things Suck
Episode 113 - Things I Tell My Middle Schoolers That Apply to Adults Too
Episode 112 - Guided Meditation: A Note to Self
Episode 111: A Compassionate Conversation with Tasha Hunter - "What Does it Really Mean to Love Yourself?"
Episode 110 - Guided Mediation: Creating a Moment of Emotional Safety
Episode 109 - Conversation With Dr. Alison Cook: The Best of You
Episode 108 - Meditative Story: Lessons From My Neighbor
Episode 107 - Conversation with Chanel Dokun: How to Stop Drowning In Shallow Water
Episode 106: Courage to Start (Doing the Thing You've Been Thinking About)
Episode 105: Conversation with Kendra Adachi of The Lazy Genius Collective: Small Changes, Self Compassion, and Finding What Matters
Episode 104: Guided Meditation: A Short Mental Health Moment
Episode 103 - Mental Health Check-In: 10ish Things I Wish I'd Known Before I Was a Therapist (that might help you too)
Episode 102 - Therapeutic Moment: Everyday Ordinary Brave
Episode 101 - Mental Health Check-In: Interpretation is Everything
Episode 100 - Mental Health Check-In: Telling Yourself the Truth (a gentle approach)
Episode 99 - Therapeutic Moment: Untangling Pain From Shame
Episode 98 - Mental Health Check In: Practicing Calm
Episode 97 - Guided Meditation: If You are Tired
Episode 96 - Mental Health Check-In: Becoming a Better Listener (To Yourself and Others)
Episode 95 - Therapeutic Moment: New Year, and Loved You
Episode 94 - Conversation with Tasha Jun: Exploring Identity, Belonging, History, and Faith
Episode 93 - Mental Health Check-In: Navigating Complex or Difficult Relationships During the Holidays
Episode 92: Guided Meditation: Unbecoming to Become
Episode 91 - Conversation with Patricia Taylor: The Heart and Cost of the Work
Ep 90 - Mental Health Check-In: Emotional Intelligence, Compassion, and Empathy in Ourselves and Our Kids
Episode 89 - Conversation with Kayla Craig: To Light Their Way
Episode 88 - Mental Health Check-In: Breaking Down the Constructs of "too late" and "too old"
Ep 87 - Mental Health Check-In: Therapist Thoughts on Deconstructing
Episode 86 - Meditative Story Episode: Allowing for All the Complexities in Faith
Episode 85 - Guided Meditation: Your Inherent Worth
Episode 84 - Mental Health Check-In: If You're Feeling Burned Out...
Episode 83 - Guided Meditation: Accessing Stillness
Episode 82 - Conversation With Lea Lester: The Journey to Stop Playing Small
Episode 81 - Mental Health Check-In Episode: The Myth of Balance
Episode 80 - Conversation With Tasha Hunter: Healing Trauma, Telling Your Story, and Finding Safe People
Episode 79 - Guided Meditation: You Are Who You're Supposed To Be (And it is good)
Episode 78 - Conversation with J.S. Park: Holding Space For One Another
Episode 77 -Guided Meditation: Learning to Try Again
Episode 76 - Conversation With Terence Lester: We Are All Interconnected
Episode 75 - Mental Health Check-In: Boundaries 101 - Answering Common Questions
Episode 74 - Conversation With Tiffany Rogers: Changing Course and Aligning With Your Purpose
Episode 73 - Meditative Story Episode: Walking Through Gardens and Memories
Episode 72 - Conversation with Carl Binger: Depression, Ending Stigma, and Hope
Episode 71 - Guided Meditation: The Ease and Freedom of the Word "And"
Episode 70 - Conversation with Laura Tremaine: The Power in "Sharing Your Stuff" with Friends and in Therapy
Episode 68 - Conversation With Sarah Bragg: "Just Because You're Afraid, Doesn't Mean You're Not Supposed to Do It"
Episode 67 - Mental Health Check-In: Why Your Inner Critic is Wrong
Episode 66 - Guided Mediation: Validate Where You Are
Episode 65 - Conversation With Cha Barefield: "There is Room for You and a Need for You"
Episode 64 - Conversation with Sissy Goff: Anxiety and Bravery (and the Pandemic)
Episode 63 - Mental Health Check-In: Motherhood and the Pandemic
Episode 62 - Conversation with Rachel Macy Stafford: Connecting With Yourself & Guiding Your Children
Still Becoming Trailer
Episode 61 - Conversation with Q. Gibson: Becoming Through Writing
Episode 60 - Mental Health Check - In: Understanding the Pandemic and Our Mental Health
Episode 59 - Meditative Story: Returning to What You Forgot
Episode 58 - Guided Meditation: A Short Meditation for the Weary of Waiting
Episode 57 - Guided Meditation: A Short Meditation for the Overwhelmed
Episode 56 - Story Episode: On Bridges and In Tunnels - Keep Going
Episode 55 - Mental Health Check-In: Loving Yourself as You Love Others, Holiday Edition
Episode 10 - What if the Holidays are Different This Year?
Episode 7 - How Long Is This Going To Last? (Coronavirus)
Episode 5- Coronavirus is the Worst
Episode 8 - It's Ok to Change Your Mind
Episode 9 - Standing Up for Others
Episode 6 - God is Not Afraid Even When You Are
Episode 54 - Mental Health Check-In: It's Not You, This is Hard
Episode 53- Meditative Story: Returning to the Essence of You
Episode 52 - Mental Health Check-In: Sameness is Not Closeness
Episode 51 - Interview with Dr. Chinwé Williams: Leading our Children in Conversations About Racism
Episode 50 - Mental Health Check-In: What to Do When You Don't Know What to Do
Episode 49 - Meditative Story: The Power Of Presence
Episode 48: Interview with Liz Milani - Permission to Change
Episode 47 - Check-In: Unpacking Gratitude
Episode 46 - Meditative Story: Waiting for the Sun
Episode 45 - Interview with Janine Urbaniak Reid: The Opposite of Certainty
Episode 44 - Interview with Kat Vellos: Cultivating Connected Friendships
Episode 43 - Mental Health Check In: Grounding Yourself
Episode 42 - Meditative Story: Choose Other, You Don't Have to Fit A Box
Episode 41 - Interview With Tiffany Rogers: A Conversation about Therapy, Racial Trauma, and Creating Safe Spaces
Episode 40 - Interview With Aundi Kolber: Learning to Try Softer
Episode 39 - Check-In: Rewiring Unhealthy Relationship Patterns
Episode 38 - Meditative Story: Wisdom Begins in Wonder
Episode 37 - Guided Meditation: Listening Without Judgement
Episode 36 - Interview With Patricia Schmidt: Exploring the Wisdom of Yoga
Episode 36 - Interview with Patricia Schmidt: Exploring the Wisdom of Yoga
Episode 36 - Interview with Patricia Schmidt: Exploring the Wisdom of Yoga
Episode 35 - Check-In: Naming What Is (Grief, Depression, Anger) During COVID-19
Episode 34 - Story: Separating Pain From Shame
Episode 4 - A Few Things About God
Episode 3 - Let's Talk About Friendship
Episode 2 - What To Do About Scary Thoughts
Episode 1 - Coronavirus: What Do We Do When Hard Things Are Happening?
Episode 33 - Guided Meditation: The Permission to Unplug
Episode 32 - Check-In: Simple Instructions If You're Feeling Afraid
Episode 31 - Story: Beauty In the Ordinary
Episode 30 - Interview with Sissy Goff: Raising Worry-Free Girls
Episode 29 - Check-In: Brain Basics (What's happening in there?)
Episode 28 - Story: Your Worth Doesn't Require An Audience
Episode 27 - Interview With Justin McRoberts: "You are the Content," a Thoughtful and Creative Look at Prayer
Episode 26 - Check-In: Recognizing Self-Limiting Beliefs About Your Identity
Episode 25 - Story: You Are Not Too Much
Episode 24 - Interview with Nicole Zasowski: Losing What You Want and Finding What You Need
Episode 23 - Check-In: Inside Couples Therapy
Episode 22 - Story: Step Into Your True Story
Episode 21 - Interview: Kalpana Murthy: How Trauma Affects Us and How We Can Heal
Episode 20 - Check-In: Boundaries with Extended Family
Episode 19 - Story: Knowing You're Not the Only One
Episode 18 - Interview with Meghan Klein Toups: Redefining Our Relationship With Anxiety
Episode 17 - Check-In: Why Black and White Thinking Just Doesn't Work
Episode 16 - Story: Worth and Work
Episode 15 - Interview with Sarah Bessey: There's Room for You Here
Episode 14 - Check-In: Internal Boundaries
Episode 13 - Story: We Contain Multitudes
Episode 12 - Lesley Graham: Being Brave Everyday
Episode 11 - Tina Roth Eisenberg: Ideas to Action
Episode 10 - Burke Buster: Finding Purpose in Loss
Episode 9 - Mazi Robinson: Finding Your True Voice
Episode 8 - Coloma Cox: Health Journey to Health Coach
Episode 7 - Brittany Clay and Rachel Dahm: Motherhood to Maker
Episode 6 - Emily Wingfield: The Transformational Power of the Enneagram
Episode 5 - Nicole Zasowski: Finding Hope and Faith In Loss
Episode 4 - Michael Cox: Raising Adolescents As Whole People
Episode 3 - Kate Ferguson: Women's Advocacy and Reproductive Mental Health
Episode 2 - Sarah Collins: Grief and the Intersection of Emotional and Spiritual Health
Episode 1 - Andi O'Bryan: Understanding Addiction and Complicated Grief