All Episodes
That Fitness Couple — 230 episodes
228: HOW 2 WORKOUTS A WEEK BEATS 5
227: BEFORE YOU BLAME YOUR HORMONES, LOOK AT THIS
226: THE HIDDEN COST OF LETTING YOURSELF GO
225: WHAT 20+ YEARS IN FITNESS HAS TAUGHT US ABOUT HUMAN BEHAVIOR
224: GET MAJOR RESULTS FROM THESE MINOR ADJUSTMENTS
223: THESE HABITS ARE WRECKING YOUR RESULTS IN MENOPAUSE
222: FITNESS MYTH BUSTING
221: WHEN MOTIVATION MEETS REALITY
220: BUILD MUSCLE, STRENGTH, & BRAINPOWER W/ CREATINE
219: A YEAR OF LESSONS IN 24 MINUTES
218: HIGH CHOLESTEROL, GREAT HEALTH?
217: WHY YOU SHOULD NEVER SKIP LEG DAY
217: WHY YOU SHOULD NEVER SKIP LEG DAY
216: REBUILD & RISE w/ CORRIE-BETH
215: FOOD FIX: NEXT LEVEL FAT LOSS UNLOCKED!
214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY
213: FOOD FIX: 43 YR OLD WOMAN STALLED OUT ON CARNIVORE
212: FOOD FIX: FOOD JOURNAL REVIEW FOR A POST-MENOPAUSAL CLIENT
211: THE COST OF LIVING TO 120+ YRS OLD
210: 6 KETO / CARNIVORE MISTAKES
209: HOW SHOULD YOUR TRAINING CHANGE AS YOU AGE?
208: THE END OF THE FREE WEIGHTS VS. MACHINES DEBATE
207: COULD YOUR EXERCISE BE HOLDING YOU BACK?
206: LOW(er) FAT CARNIVORE FOR FAT LOSS
205: PROTEIN RANKINGS
204: BREAKING FREE FROM EMOTIONAL EATING W/ ELIZABETH DALL
203: I CAN’T GET ONBOARD WITH CARNIVORE
202: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY
201: PERFORM & RECOVER W/ RACHELE POJEDNIC
200: CELEBRATING 200 EPISODES!
199: ASK US ANYTHING
198: HOW TO FIX YOUR POSTURE
197: IT’S NOT THAT HARD (aka Client Success)
196: RELATIONSHIP ADVICE WE LIVE BY
195: CAN EATING EGGS MAKE YOU SMARTER? 🍳🧠
194: YOU DON'T EAT CARBS?!
193: FROM STUCK TO STRONG: HOW LORI LOST 27LBS THROUGH MENOPAUSE
192: OZEMPIC, LIFESTYLE, OR BOTH W/ DR. KEVIN GENDREAU
191: MOST SURPRISING BENEFITS OF CARNIVORE
190: WHAT YOU NEED TO KNOW ABOUT USDA GUIDELINES
189: OUR FAT LOSS FRAMEWORK REVEALED!!!
188: YOU ARE NOT WHAT YOU EAT!
187: 5 WAYS TO MAKE 2025 YOUR FITTEST YEAR EVER
186: CARNIVORE IN THE KITCHEN W/ COURTNEY LUNA
185: YOUR FITNESS PERSONALITY DECODED
184: OVERCOMING FOOD FOMO
183: EVIDENCE BASED FITNESS with Dr. James Steele
182: CHALLENGES
181: DISCIPLINE
180: THE 10 HARSH TRUTHS ABOUT YOUR FITNESS JOURNEY
179: SUGAR ADDICTION W/ MICHAEL COLLINS
178: EXERCISE PRINCIPLES: PART 7 - DIMINISHING RETURNS
177: EXERCISE PRINCIPLES: PART 6 - SAID
176: EXERCISE PRINCIPLES: PART 5 - PROGRESSIVE OVERLOAD
175: EXERCISE PRINCIPLES: PART 3 & 4 - VOLUME & FREQUENCY
174: EXERCISE PRINCIPLES: PART 2 - INTENSITY
173: EXERCISE PRINCIPLES: PART 1 - INDIVIDUALISM
172: REFORM YOUR FITNESS W/ XAVIER ROBINSON & LOGAN HERLIHY
171: YOUR “INNER ATHLETE” W/ HEIDI D’ANDRAIA
170: FROM VEGAN TO A ‘STEAK AND BUTTER GAL’
169: PROTEIN LEVERAGE & NUTRIENT DENSITY W/ DR. TED NAIMAN
168: HOW MUCH PROTEIN SHOULD YOU EAT W/ DR. DONALD LAYMAN
167: MIKE & CORRIE-BETH ON BOUNDLESS BODY RADIO PODCAST
166: STOP JUSTIFYING IT!
165: GREEN LIGHTS, HIT, AND FAITH W/ DAVE BESS
164: Cheat Day vs. Choice Day
163: LET’S GET PERSONAL
162: KETO CAUSES ORGAN DAMAGE
161: HORMONAL BALANCE & FAT LOSS SUCCESS OVER 40, W/ DANI CONWAY
160: CARNIVORE JT
159: UNLOCKING $100M FOR TRUE HEALTH WITH CALLEY MEANS
158: SOBER BEHAVIOR AND DISORDERED EATING WITH THE CARNIVORE DOCTOR, DR. LISA WIEDEMAN
157: EAT LIKE A HUMAN - DR. BILL & CHRISTINA SCHINDLER
156: YOU SAY TONE, WE SAY NUTRITION
155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD
154: VEGAN GOES CARNIVORE AFTER CVD w/ MAURICE DAHER
153: KINGDOM REHAB-HER W/ DANETTE GALVIS
152: GETTING CUT ON CARNIVORE
151: BODYBUILDER OR BODY-DESTROYER
150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT
149: WHY I'M BACK TO TRACKING MACROS AFTER 11 YEARS
148: WHEN WILL YOU KNOW YOU ARRIVED?
147: LIVING PRIMAL IN MODERN SOCIETY
146: REVERSE DIETING, MEAT-BASED NUTRITION, AND LIVING INSPIRED W/ LILLIE KANE
145: COMPENSATORY FERMENTATION AND DYSREGULATED CELLS W/ DR. SEYFRIED
144: THE CARB ADDICTION DOC ROBERT CYWES
143: THE FAITH TO BE FIT
142: EPISODE 142: FOOD SOBRIETY W/ MARY ROBERTS
141: 1 YEAR AND 100 LBS LATER WITH KERRY MANN
140: SNEAK PEEK INSIDE PURE PHYSIQUE
139: 5 HABITS TO RULE THEM ALL
138: WHY WANTING “IT” MATTERS
137: WHAT THEY DON’T TELL YOU ABOUT VEGETABLES
136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP
135: CHOOSE YOUR REGRETS CAREFULLY
134: ASK US ANYTHING
133: 30 DAYS WITHOUT CAFFEINE
132: 8 RULES OF RESISTANCE TRAINING
131: LET’S PLAY A GAME!
130: UNHOLY TRINITY WITH DANIEL TREVOR
129: MAXIMIZE YOUR FAT LOSS
128: WHO SHOULD & SHOULDN’T FAST
127: PROTEIN SNACKS
126: THE ONE THING
125: THE SHAME CYCLE OF SUCCESS
124: (PT 2) DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”
123: DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”
122: Fad or Fabulous
121: 3 THINGS WE "HATE"
120: WHAT ARE YOU WILLING TO COMMIT TO?
119: TURN THAT PYRAMID UPSIDE DOWN
118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA DALEY
117: MUSCLE DOES MORE!
116: EXERCISE IS BS WITH LOGAN HERLIHY
115: SUZANNE ALEXANDER TALKS ANCESTRAL DIETS, TREE CLIMBING, AND GROUND CRAWLING
114: CHRIS KNOBBE, MD ON SEED OILS AS A CHRONIC DISEASE & OBESITY DRIVER
113: THROWBACK: 4 TIPS TO THRIVE DURING THE HOLIDAYS
112: TIME EFFICIENT EVERYTHING
111: Navigating Holiday Feasts
110: WHY I’VE STOPPED INTERMITTENT FASTING
109: LET’S TALK ABOUT SEX
108: THE RESEARCHERS RESEARCHER W/ DR. ZOË HARCOMBE
107: TRUTH NOT TRENDS W/ LIAM BAUER AND JESSE SCHMIDT
106: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 2)
105: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 1)
104: WHAT ARE YOU EATING THIS TIME?!
103: THE TOTAL PACKAGE TO WELLNESS
102: ARE YOUR 10,000 STEPS MEANINGLESS?
101: FARM OR FICTION W/ TARA AND NATALIE
100: MARIA EMMERICH ON REVERSING PCOS, IBS, DEPRESSION AND MORE
99: HOW WE DO BUSINESS AND LIFE
98: Q & A W/ CORRIE-BETH & MIKE
97: STAY OFF MY OPERATING TABLE W/ DR. PHILIP OVADIA
96: FITNESS INCEPTION W/ DESMOND MCNEESE
95: BOUNCING BACK FROM BINGING
94: SHOULD YOU TRACK YOUR NUTRITION?
93: FROM GOOD LIFE TO GREAT LIFE W/ TRESA TODD
92: DELOADING? MYTH OR MAGIC W/ MAX COLEMAN
91: EAT THE ICE CREAM W/ DR. KILTZ
90: HOW TO GET RID OF BLOATING FOR A FLATTER STOMACH
89: CASEY RUFF 2: ELECTRIC BOOGALOO
88: GUSTAV GRUNDSOE - HEADACHE REMEDY
87: CAN YOU BELIEVE SHE SAID THAT?!
86: PURE PHYSIQUE ON BOUNDLESS BODY RADIO W/ CASEY RUFF
85: AVOIDING FITNESS STAGNATION
84: HOW ALCOHOL IMPACTS FAT LOSS
83: SUCCESS UNLEASHED: Part II
82: UNLEASH THE POWER OF PAIN: Part I
81: INTERMITTENT FASTING OR MACROS
80: DO YOU HAVE HEALTHY PROBLEMS?
79: WHY FREE-WEIGHTS ARE NOT SUPERIOR TO MACHINES
78: WHAT WE EAT IN A DAY
77: A DECADE OF CHANGE
76: DON’T PUT YOUR FOOD IN A BOX
75: A VERY UNSEXY CONVERSATION ABOUT FAT LOSS
74: WHERE DOES FAT LOSS OCCUR FIRST?
73: CAN EATING TOO MUCH PROTEIN MAKE YOU FAT?
72: WHAT CHANGED? W/ JESS STOKES
71: WHAT IS YOUR GATEWAY?
70: SALLY K. NORTON - “TOXIC SUPERFOODS”
69: KEEP THE FIRE GOING
68: BRIAN SANDERS - FOOD LIES, FAKE MEAT, AND FEELING FULL
67: CRAIG EMMERICH - FROM KETO TO CARNIVORE, KIDS NUTRITION, AND PROTEIN SPARRING MODIFIED FASTING
66: HOW FOOD BEHAVIORS ARE IMPACTING US
65: STACKING DAY ONE
64: EXERCISE SNACKS
63: OZEMPIC
62: DO OUR KIDS EAT CARNIVORE?
61: PLATEAUS VS. ADAPTATIONS
60: HOW HIGH IS YOUR RT EFFORT?
59: HEALTHIER DOESN’T MEAN HEALTHY
58: ARE YOU SURE IT WASN’T THE…
57: WHY AM I STUCK?
56: THE ULTIMATE ELIMINATION DIET & CIRS w/ JUDY CHO
55: 514K VIEWS ON THIS VID!
54: IT’S NOT AN OPTION
53: HOW TO LIVE A FULFILLED LIFE w/ DR. BRYAN WILLIAMS
52: THE #1 CONCERN WHEN LOSING WEIGHT
51: HORMONAL HEALTH AND BECOMING HARD TO KILL w/ DR. JAIME SEEMAN
50: BETTER RESULTS: AT-HOME VS. IN-GYM TRAINING
49: ARE YOU A STOPPER OR DROPPER?
48: 90 DAYS PRIMAL
47: WORST CASE SCENARIO
46: MEETING ALL YOUR FITNESS NEEDS w/ DR. JAMES FISHER
45: TOP 10 WAYS TO NOT LOSE FAT OR LOOK TONED
44: PROCESS DRIVEN VS. RESULTS DRIVEN
43: BREAKING SUGAR ADDICTION AND ANTI-AGING w/ DR. SARAH ZALDIVAR
42: BEYOND BIG WEIGHTS w/ JAMES MCKENDRY, PHD
41: ONE THING TO ADDRESS ALL THINGS
40: MAX RESULTS, MINIMAL EXERCISE w/ DR. DOUG MCGUFF
39: BIGGEST MISTAKES ON KETO
38: WHAT YOU CAN EXPECT AND NOT EXPECT FROM EXERCISE
37: WHEN IS THE BEST TIME TO START
36: THE SKILLS TO DROP 130 LBS & $130K OF DEBT w/ ELIZABETH BENTON
35: LOW CARB DIETS, ANXIETY, WEIGHT LOSS & CARDIOVASCULAR HEALTH
34: YOUR SPEED OF PROGRESS
33: ARE SUPPLEMENTS A SCAM?
32: HOW OFTEN CAN I CHEAT
31: How Can I Grow
30: NUTRITION FOR MENTAL HEALTH W/ NATALIE WEST
29: GO ALL IN
28: NO TIME FOR ANYTHING?
27: INTERVIEW w/ DR. BRAD SCHOENFELD - EXERCISE SCIENTIST & RESEARCHER
26: WHEN TO PUSH THE BOUNDARY
25: DO 30 MINUTE WORKOUTS REALLY WORK?
24: CARNIVORE QUESTIONS
23: SET ACTIONS NOT GOALS
22: FOOD PUNISHMENT
21: WHY CARDIO IS A WASTE OF TIME FOR FAT LOSS
20: DON’T EAT YOUR VEGETABLES WITH DR. ANTHONY CHAFFEE
19: HOW TO BEAT THE ‘HIGHS’ AND ‘LOWS’ WITH NUTRITION AND SUPPLEMENTS
18: HOW TO KNOW IF YOU’RE FAT ADAPTED
17: WHY YOU DON’T NEED CARBS FOR ENERGY
16: STOP COUNTING CALORIES, START COUNTING THIS WITH MICHELE SMITH
15: CONQUER YOUR MINDSET
14: 3 TIPS TO SIMPLIFY YOUR NUTRITION
13: 4 Tips to Thrive During the Holidays
12: Calories You Eat and The Calories You Keep
11: 15 Reasons You’re Not Losing Fat Fast Enough
10: Implementing High Effort Resistance Training
9: Get Your Gut In Check
8: Time Restricted Eating and Food Selection
7: The Top 3 Ways To Achieve Hormonal Health And Fat Loss
6: More Cardio Than Cardio
5: 5 Negative Effects of Hormone Imbalance and Ways to Correct Them
4: How Sauces & Seasonings Faxtor Into Fat Loss
3: How Hormones Effect Hunger
2: New Improved Way to Lose Fat
1: Weight Loss Expectations
That Fitness Couple - Introduction