All Episodes
The Gym Rat’s Guide to Guacamole — 100 episodes
35: Ready, Set, Mom: Training for Races After Baby
34: Beyond the Baby Blues: Fitness Struggles After Birth
33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual
32: And Then There Were Four: Arielle's Birth Story
31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health
30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities
29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura
28: Sweat & Stories: Girls Gabbing & Modifying Workouts
27: Habit Heroes: Small Changes, Big Impact
26: From Conception to Cradle: Mastering Prenatals for Fertility
25. Butt Stuff: A Guide to Growing Your Glutes in the Gym
24. Sleeping Safely: A Guide to Cozy Cosleeping with Your Baby
23. Revolutionizing Resolutions: A Fresh Start for the New Year
22. Miracle in Motion: Haley's Birth Story
21. Decoding Personalities: Navigating the Enneagram for Self-Discovery and Growth
20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition
19: Gifts of Presence: A Minimalist's Approach to Holiday Giving
18: Perfume to Poison: The Dangers of Fragrance and Healthier Alternatives for Your Home
17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training
16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude
15: The Gratitude Workout: Managing Stress, Diet, and Fitness During the Holidays
14: Cold Weather, Strong Defenses: Boosting Your Immunity Naturally
13: Mind, Body, and Tangents: Pro Athletes vs Average Joe's and Equity in Sport
12: Double the Joy: Adapting for a Second Pregnancy
11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley Mak
10: Underrated or Overrated: Hot Takes with the Gym Rats
9: Coach Tara LaFerrara Unplugged: On Strength and Thought Work
8: Scale vs Self: Tracking Fitness Progress without your Bathroom Scale
7: Unlocking the Precision Medicine Puzzle: Navigating Autoimmune Diseases with Dr. Erin Donaldson
6: Plant Power or Pitfalls? Understanding Anti-Nutrients
5: The Therapeutic Tag Team: Sauna and Cold Plunge Benefits
4: Bon Appétit, Bon Voyage: Nourishing your Body while on the Road
3: Lindsey Mathews Cantu: Before the Bump, All Things Preconception
2: Beyond the Burn: How Strength Training Transforms your Metabolism
1: Building Strength for Two: Pregnancy, Nutrition, and Weightlifting
54. Q&A: Healthy Fats, Intermittent Fasting & Balancing Life w/ Your Goals
53. One Year Farm Update!
52. Navigating the Holidays: tips to get back on track, how to handle leftovers & alcochol
51. GutPersonal: Personalized Supplements for Gut Health w/ Bridgitte Carroll
49. SOLO- Enjoy the Holidays Without Weight Gain, Bloating, or Stress
48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh
47. Privilege & Eating Healthy: Are They Mutually Exclusive?
46. The Difference Between Bloating & Overfullness, And How to Address Them
45. Self-Trust, Body Intuition & Functional Nutrition w/ Alysha Evans
44. What Emotional Eating, Hunger, and Mindset Have in Common, and How to Heal Your Relationship with Food w/ Tricia Nelson
43. Fed & Fit, and Revitalizing Your Love For the Kitchen w/ Cassy Joy Garcia
42. The 5 Habits For Successful Body Recomposition
41. Making The Switch From Grocery Store Meat To Regenerative: How To Do It & What It Means For Your Health
40. Time-saving tips for delicious meals & Why you need to start enjoying your food
39. Cold & Carnivore- Why Cold Exposure & Eating Animal-Based Are Our Focuses This Month w/ Gabe
38. Understanding Your Cycle, Female Biohacking, & What Your Hormones Can Be Telling You w/ Whitney Tucker
37. Living An Abundant Life Is The Ultimate Form Of Self-Care w/ Gut Health RD, Jillian Smith
36. Why You Need to Take Responsibility for Your Health, & How to Support Drainage and Detoxing w/ Chelsea Turner
35. The Not-So-Sexy Secrets to Nutrition w/ Abby McQueeny Penamonte
34. SOLO EPISODE - Stop Letting Yourself Down & Start Setting Yourself Up For Success
33. SOLO EPISODE- Should You Track Your Food?
32. SOLO Episode- Should Women Fast?
31. Redefining Mental Wellness & Creating a Ripple Effect w/ Chelsea Connors
30. Solo Episode! Unpopular Opinion: Time & Priorities
29. Farm Update + Learnings from Your 1st Generation Regenerative Farmers
28. Solo Episode- What Your Poop Is Telling You
27. Solo Episode- How to Know Your Farmer & Where to Buy Regenerative
26. The "And/Also" Conversation of Body Love & Self-Care w/ Samie Acevedo
25. Solo Episode- Kitchen Essentials To Make Your Food Taste Great & Stop Overeating
24. You Get To Choose How You Want To Be w/ Lauren Hyser
23. Building Habits That Last- And Loving Yourself Through It w/ Jackie Dragone
22. What If You Leaned Into Your Superpower? w/ Alex Najarian
21. Stop White-Knuckling & What To Do Instead
20. Body Image, Trail Running, & Crazy Adventures w/ Laura D'Aiello
19. Aligned, Empowered & Helping You Live Your Best Life w/ Mary Theresa Tringale
18. Creating Connections & Building 6-Figure Businesses w/ Jake Kelfer
17. An Organized Home For A Calm Mind & Body W/ Ashley Grubbs
16. From an RV to Raising Livestock: Why We're Starting a Regenerative Farm
15. Why Elimination Diets Won't Heal Your Gut w/ Bridgitte Carroll
14. The Practice of Mindful Eating & Functional Medicine w/ Liz DeJulius
13. What To Do When You're Overwhelmed
12. From Aesthetics to Health, and the Self-Love Journey w/ Lauren Hoey
11. Sleep: How to Make It Better & Mouth Taping
10. 3 Biggest Takeaways from 2020 & The Beauty of Social Media
9. Expectations, Challenges & New Year's Resolutions
8. Let's Talk About Sex with Lindsey Locke (MFT)
7. Creating Guidelines & Stress-Free Holidays
6. Emotional Eating, Stress, & Obligation in the Holidays
5. Our 72 Hour Fast Experience
4. Periodizing Nutrition to Maximize Results
3. Transitioning in Life, Finding Your Self-Confidence, & Self-Care w/ Jill Gulotta
2. Can You Be On a Diet Forever?
1. Welcome to the Navigating Nutrition Podcast!
Episode 70 - WE ARE BACK
Episode 69 - Week 1: No Caffeine + Airstream Living
Episode 68 - February Challenge Reveal
Episode 67 - Getting to the WHY w/ Bethany Taylor
Episode 66 - Jocko January
Episode 65 - Going Minimalist
Episode 64 - Getting Back to Real Life w/ Shy VonFranklinstein
Episode 63 - Pushing Through Pain
Episode 62 - What I've Learned So Far As A Nutrition Coach
Episode 61 - You Are What You Put In (And On) Your Body w/ Meg & Wes Piatt
Episode 60 - Taking Chances w/ Teddy Lomas
Episode 59 - Fueling Performance