All Episodes
The Last Diet Podcast: Training, Performance & Identity After 30 — 198 episodes
If Getting Fit Is Making You More Tired... You're Doing It Wrong
Why Eating Less Isn't Helping You Lose Weight
If Your Weight Loss Feels Very Slow You Need To Hear This
You Don't Need To Be 100% Consistent To Lose Weight
Why You're Not Losing Weight Despite Doing Everything Right
You’re not back to square one… you’re just bloated and panicking.
The Invisible Wall That Stops Most People Getting Fit
I Did 75 Hard… And I’ll Never Do It Again
How Keith Got Back In Shape Around Shift Work, Family Life & Real Life
Why the mindset that got you fit at 20 keeps you stuck at 30
The Real Problem Former Athletes Face After Sport
The 1 Thing I Did To Reset After 2 Days Of Drinking
Why Former Athletes Keep Restarting Monday
How Shane Got His Structure Back Without Giving Up His Social Life W/Shane Fowley
The 5 Rules To Staying Consistent In Your 30s
How Jim Lost 2.5 Stone, Rebuilt His Standards & Stopped Restarting Every Monday
You’re Not Inconsistent — You’ve Got Two Different Identities
You Didn’t Lose Fitness — You Lost Your Identity
4 Things I’d Fix Immediately If You Were My Client
"I Didn’t Just Lose Weight… I Stopped Overthinking Food Completely" W/ Niamh Crotty
You’re Not Burnt Out… You’re Coasting
How To Get Fit Again Without Burning Out Or Breaking Down W/ Physio Tom Fitzgerald
Why staying in shape feels harder as you get older (and what’s actually going on)
How to Dial Back In for Summer (Without Starting Over)
You’re Not Inconsistent—You’re Using the Wrong Model
Is Calorie Tracking Obsessive & Should You Do It?
Why You’re Training Hard… But Still Don’t Look Like You Train
The 5 Things You Must Fix Now to Be in Shape by Summer
The Biggest Mistake When Trying to Get Fit Again
How Fitness Changed Dan’s Mental Health and Confidence W/Dan Meehan
Should You Be Weighing Yourself At All?
Why Former Athletes Struggle to Get Back Into Shape
Athletic bodies aren’t built on diet food
Weight Is the Symptom. Structure Is the Solution
The Best Exercise for Muscle Growth (You’re Asking the Wrong Question)
Stop Treating Fitness Like Punishment — Start Using It for Performance W/Aidan Conneely
Pints Without the Punishment: How to Drink & Still Look Like You Train
How To Build A Fit Body Without Living In The Gym
Stop Training To Be Smaller W/Martina Ahern
The Truth About Getting in Shape When You’re Short on Time
How to Build an Athletic Body That Supports Your Life
The mindset shift that made fitness stick for my clients
These Mistakes Are The Reason You Arent Getting Toned
It’s Not Discipline: The One Thing My Most Successful Clients Have in Common
Stuck in the Start-Over Cycle? How Matty Lost 5+ Stone and Changed His Relationship With Fitness for Life
The "Skinny Fat" Problem Nobody Warns You About
Is High Or Low Intensity Exercise Better For Losing Belly Fat?
The Only 5 Habits You Need In 2026 To Get In Your Best Ever Shape
Why 75 Hard Burns People Out — And What to Do Instead in January
7 Life Changing Lessons 2025 Taught Me
Why Christmas Doesn’t Ruin Your Progress (And Why It Never Did)
2026 Can Be Your Best Year... But You Need This Mindset Shift To Make That Happen
How I Will Avoid Sabotage In Hawaii After The Diet Ends
How To Fall In Love With Fitness Again
Why People With More Weight to Lose Often See Faster Results
How to Lose 3+ Stone in 2026 — Without Ever Going Back to Extremes
The Christmas Panic Button: Why You Think You’ve Ruined It… and Why You Haven’t
How My Client Got Into "The Best Shape Of Her Life" At 45
Here Is How Fast You Should Be Losing Weight (Hawaii Shred Update)
The Hidden Mistake Healthy Eaters Make That Kills Fat Loss
This Week I Got Injured… What I Ate & How I Adjusted (Hawaii Shred Ep 4)
The 5 Hungers That Sabotage Weight Loss (and How to Master Them)
Drinking While Dieting: How I Still Got Shredded (Hawaii Cut Ep. 3)
How To Get Great Results & Finally Get Off The Dieting Hamster Wheel
Hawaii Cut Ep 2: Week 1 Update & Biggest Tracking Mistakes Nobody Talks About
How Much Exercise Is Too Much? Here Is Why You Need To Be Careful
Hawaii Vlog Ep 1: My Exact Plan To Lose 10-14 Pounds in 8 Weeks
How To Get Great Results In A Short Time Frame Without Becoming Obsessive
If You Fix These Mistakes Now, Your Body Will Change by Christmas
My 3-Step Plan to Get Lean and Toned Before Christmas
The 48-Hour Mistake That Keeps You Stuck at the Same Weight
Stop Waiting for the Scales to Let You Live
The Weight We Inherited: Breaking Childhood Diet Cycles
5 Brutal Truths From My Client Calls This Week
How Michelle Overcame Self Doubt To Believe In Herself & You Can Too W/ Michelle O Donoghue
Why Your Mindset Matters More Than Your Meal Plan
Why Weight Loss Won’t Fix Your Confidence But This Will
A Teacher’s Guide to Helping Your Kids Back Themselves (By Backing YOU First) W/ John McGarvey
The Dieting Industry Wants You To Keep Failing But Here's How You Can Win
Starting Fresh: How to Reset Without Falling Back Into Yo-Yo Cycles W/Martina Ahern
Breaking Free from Yo-Yo Dieting: How Lorraine Found Food Freedom & Confidence at 47
Facts Over Feelings: Break Free from Negative Self‑Talk & Self‑Sabotage (with Proven Strategies)
Move Your Body, Transform Your Mind: The Brain‑Changing Benefits of Exercise (Beyond Weight Loss) W/Aidan Conneely
Eight out of ten dieters end up right back where they started— in this episode you’ll find out why willpower isn’t the issue and what you’re missing
Social Media Is Lying To You About Body Transformations
Before You Start Another Diet, Listen to This First…
Here Is How I Broke Free Of Food & Weight Obsession
Should You Bank Calories For The Weekend?
How To Finally Release The Shame & Guilt Around Your Weight Loss Journey
The Real Reason Most Diets Fail After 3 Months (And Why Ours Doesn’t)
The Truth About Weight Loss Medications (That No One’s Telling You)
The 5 Biggest Reasons You Keep Gaining the Weight Back
If Diets Worked, You Wouldn’t Still Be Searching
The Minimum Amount You Need To Do For Good Weight Loss Progress
If You Change This Belief You Will Live A Much Happier Life
6 Proven Hacks to Make Fat Loss Feel Way Easier (No Willpower Needed)
Client Hotseat: I Had Zero Energy All The Time & I Didn't No What I Was Doing Wrong W/Helena
The Simple System We Use to Tone Up Without Giving Up Social Life, Wine or Weekends
IWS: If Your Mind Is Stopping You From Losing Weight You Need This
Massive Red Flags To Look Out For On A Weight Loss Journey
The Inner Work Series: Childhood, Weight, and the Words That Stick
Special Guest Thomas Power: How To Get Out Of Suffering & Build Self Confidence
The Inner Work Series: Slimming Clubs & Irish Mammy Diet Talk- It Stops With Us
Its Not Too Late To Feel Good In Clothes For Summer
The Inner Work Series: Dealing With Grief & The Feelings Of Unsafety
Here Is The Best Diet For Fat Loss & Lasting Results
The Inner Work Series: How To Beat Your Negative Thinking & Live A Happy Life
How To Actually Tone Your Body So You Can Wear What You Want Again
The Inner Work Series: Is Social Media Ruining Our Mental Health?
Fat Loss 101: The Exact Reason You Aren't Losing Weight
The Inner Work Series: Is Self Worth The Key To Happiness?
I Ran 42km… Then Threw Up on My Fiancée: A Brutally Honest Marathon Debrief
How To Stop Negative Thoughts Ruining Your Happiness
How To Break A Toxic Relationship With Fitness
You Don’t Need Another 6-Month Plan… You Need This
One Weekend Won’t Undo Your Progress (But This Might)
My Lack Of Progress Triggered Me This Week: Ep 6
Behind the Mission: My Most Vulnerable Episode Yet
"How I Regained 50lbs 3 Months After My Diet" W/Tom Charles Smith
From Friday Night Excitement to Monday Morning Regret: Fixing the Weekend Spiral
"How I Silenced My Self Doubt" W/ Emma Gilsenan
If They Can Lose Weight, Why Can’t You? (The Mindset Holding You Back) Ep:5
How To Find The Best Fitness Lifestyle For You
Doing Too Much Exercise Could Be Making Your Weight Loss Impossible: Ep 4
I Was Just Hiding Myself & Something Had To Change W/ Leona Marron
Weight On The Scales Doesn't Have To Control You- Ep: 3
How I Am Conquering My Gym Anxiety & Redefining Fitness Success W/Nikki Gilbert
The Smartest Way to Lose Weight This Summer: Ep 2
How This Client Broke Free from Secret Eating & Constant Weight Worries
Summer Body, No Crash Diets: Ep. 1 – The Right Start
My Unhealthy Past & How I Changed It W/Cian Gallagher
I Was In The Best Shape Of My Life But So Miserable W/Chris Robey
Why Your Fitness Plan Isn't Working & What To Do About It W/Martina
My Raw Opinion Of The Fitness Industry
Our Biggest Fitness & Nutrition Regrets—and How You Can Avoid Them W/ Viki Towers
Why Do 90% of Diets Fail? Here’s the Truth
Here's How You Develop True Self Confidence In 2025
How To Get Life Changing Results In 2025
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 2
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 1
This Simple Shift Will Make It Way Easier To Lose & Keep Off 2-3 Stone In 2025
How Mom Katie Lost & Kept Off 2 Stone With These Specific Strategies
Do This If You Want Control Back In Your Life
A Proven Way To Reset After Falling Off The Bandwagon
Things You Can Do To Get Out Of A Negative Headspace
Is Dieting Before Xmas Pointless??
Here's What You Do When You Have A Bad Week On Your Weight loss Journey
How To Make Your New Lifestyle Changes Stick Forever
I Feel Burnt Out!
Breaking Poor Weight Loss Habits
Fat Loss 101: Is Nutrition Really 80% Of All Results & How Much Exercise Should You Be Doing?
The Secret Mindset Shift For Better Weight Loss Results
5 Simple Fat Loss Hacks For Busy Moms
Stuck in the Mom Rut? Hear How Anele Dropped 3 Stone and Found Herself Again
Overcoming Failure: Laurens 22-Pound Transformation
How Working On Your Mindset Will Lead To Amazing Fat Loss
I'm Struggling But That's Ok
I Didn't Recognise The Person I Was W/ Orlagh Wilson
The Unique Process We Use To Get Amazing Client Results
My Back Story: The Struggles That Led Me Here
Beyond the Scale: Maintaining Your Weight Loss Journey
"I Have Wasted Enough Time Being Obsessive About My Body"
Exploring the Unspoken Side of Yoyo Dieting
There Are Big Issues With Being Lean
My 5 Rules To Setting Up A Successful Dieting Phase
The Results Of My Bodyfat Dexa Scan
"I Had Lost Myself" W/ Client Jordi West
The Huge Dieting Mistake That Most People Make
This Is The Reason You Have Hated Previous Fitness Attempts!
More Is Not Better When It Comes To Exercising For Weight Loss
Does Fat Loss Medication Work W/Dr Gary Mcgowen AKA Skinny Gaz
The "I Ruined My Diet" Mindset
"Putting myself first is not something that comes easy, especially since becoming a mom" W/ Bet Halpin
Ownership Is The Ultimate Form Of Self Empowerment W/Viki Towers
How To Stop The Weekend Ruining Your Fitness Progress W/Alan Williams
How To Approach A Diet If You Have 2+ Stone To Lose
The One Trait That Our Most Successful Clients Share
5 Big Lessons From My Triathlon
The 2 Things You Need To Understand To Diet Successfully
This One Mindset Shift Will Change Everything For You
Katie Carmody: "How I Stopped Yoyo Dieting & Got Back To My True Self"
"My Friends Laughed When I Said I Was Going To The Gym" W/ Client Jimmy Doherty
Your Beliefs Are The Only Things Stopping You
4 Stone Lost & Life Changed In 9 Months W/ Paudie Lyons
From People Pleaser To Role Model
Self Development Is A Super Power
Looking After Our Mental & Physical Health In 2024
How To Do Things Differently In 2024
The Pain Of Not Feeling Like Yourself
Picking The Right Fitness Strategy In 2024
Be At Your Best This Xmas
Episode 1: Stepping Into Success In 2024
Having a healthy relationship with food is more than just eating “healthy food”
Nutrition Simplified: Meal Prep & Cooking Hacks
Building A Healthy Relationship With Scale Weight
The Mindset Needed To Transform Your Body & Life
What To Do When Weight Plateaus
Episode 1- Staying On Track After Lockdown, Weight Fluctuations, Strong Mindset