All Episodes

157 | Can You Lose Weight Without Cooking Separate Meals for Your Family?

156 | How to Enjoy Social Events Without Losing Control Around Food

155 | If You Keep Starting Over… This Is Why

154 | When Health Issues Make Weight Loss Feel Impossible

153 | Weight Loss After 50 Feels Slow? Here's the Truth You Need to Hear

152 | Overcoming All-or-Nothing Thinking in a Weight Loss Journey

151 | Losing Weight After 50: More Energy, Less Pain & Move Easier

150 | Why You Can't Lose Weight After 50

149 | The 8pm Habit That's Keeping the Weight On

148 | The Hidden Habits: Where, How and Why You Keep Eating

147 | Are You Actually Hungry? How to Recognize Hunger

146 | The Missing First Step in Weight Loss After 50

145 | The 2 Things That Reduce Belly Fat Faster Than Cardio

144 | Are You Letting Your Weight Decide Your Worth After 50?

143 | 3 Easy Ways to Feel Strong in Your Body Again

142 | When Your Body Starts Limiting the Life You Want to Live

141 | Why You Don't Trust Yourself with Food (After Years of Dieting)

140 | Weight Loss That Works With Hormones - 3 Simple Shifts

139 | Letting Go of Shame in Weight Loss Through Faith

138 | 4 Shifts to Lose Weight Without Counting Calories

137 | When the Weight Creeps Back

136 | Could What You're Eating be Causing Pain & Inflammation?

135 | How to Break the Weight Loss Cycle for Good

134 | 3 Things I Refused to do to Lose Weight After 50 (and What I Did Instead)

133 | 3 Reasons Why You've Been Failing in Your Weight Loss Journey

132 | Eating “Healthy” but Still Struggling After 50? Turn the Box Around

131 | The Story I Believed About Myself—and How Yours Can Change

130 | The Real Foundation of Weight Loss Over 50

129 | Returning to Intentional Healthy Habits After the Holidays

128 | When Healthy Habits Stop Feeling Hard

127 | Why "Just Eat Less" Stops Working After 50

126 | Does God Care About Your Eating Habits?

125 | 4 Tiny Habits That Melt Fat After 50

124 | Daily Movement: The Basics & How to Fit It In, Even with a Packed Schedule

123 | Why Most Women Gain Weight Over the Holidays - and How You Won't

122 | Managing Holiday Anxiety: Focus on What You Can Control

121 | Sick of Starting Over Every Monday? 3 Ways to Stop

120 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 2

119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1

118 | How I Started Losing Weight Without "Working Out"

117 | Why Giving Yourself a Year is The Best Weight Loss Decision You Ever Make

116 | The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute]

115 | Surprising Weight Loss Secrets That Aren't About Food Part 2

114 | The 10-Minute Walk Rule [Grace & Grit Minute]

113 | Surprising Weight Loss Secrets That Aren't About Food

112 | Reduce Cravings and Boost Energy [Grace & Grit Minute]

111 | The #1 Exercise to Lose Belly Fat

110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute]

109 | Is Obsessing Over Weight Loss Keeping You Stuck?

108 | One Thing to Stop Doing This Week [Mini Monday]

107 | Could Eating Too Little Be Why You Can't Lose Weight?

106 | Speak Life Over Your Health [Mini Monday]

105 | Ditch the Diets - What to Focus on for Real Results

104 | What You're Really Craving at Night [Mini Monday]

103 | Top 2 Foods to Always Have on Hand for Weight Loss

102 | Let Go of "Getting Back on Track" [Mini Monday]

101 | 3 Truths That Explain Why "Starting Over Monday" Doesn't Work

100 | 100th Episode! [Mini Monday]

99 | Struggling to Meal Plan? Here's How to Consistently Master It

98 | Decision Fatigue is Real - Here's What to Do!

97 | Why Your Body Feels Stiff & Old - 3 Ways to Get Moving Again

96 | Your Body Isn't Broken - It's Asking for Support [Mini Monday]

95 | Stop Failing at Weight Loss-Own Your Why to Finally Succeed

94 | One Promise to Keep this Week [Mini Monday]

93 | 10 Alarming Signs You're Sugar Dependent & How to Take Back Control

92 | Break the All-or-Nothing Trap [Mini Monday]

91 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 2

90 | You Don't Need to Earn Rest [Mini Monday]

89 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 1

88 | Start Where Your Feet Are [Mini Monday]

87 | Make the Decision Once - And How to Stick With It

86 | Inflammation 101: The Basics & How to Reduce It

85 | 3 Ways to Stop Snacking at Night

84 | Breaking Free From Old Patterns

83 | One Simple Step to Reset After Vacation

82 | Simple First Steps to Start Moving Again After 50

#81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in Control

#80 - Inviting God into Your Weight Loss Journey

Trailer-Weight Loss After 50

Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping

Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact

Ep. 77 - Struggling with Motivation? 5 Tips to Reignite You Workout Habit as a Woman Over 50

Ep. 76 - When it Hurts to Move: Gentle Ways to Stay Active with Limited Mobility

Ep. 75 - The One Thing to Focus on For Weight Loss

Ep. 74 - 3 Ways to Reduce Sugar Without Trying

Ep. 73 - What’s Wrong With Me? Reframing the Hard Moments

Ep. 72 - The Story Behind Sweet Freedom Over 50

Ep. 71 - 4 Ways to Manage Cravings

Ep. 70 - The BEST Hacks for Healthy Living Part 4

The BEST Hacks for Healthy Living Part 3 - Ep. 69

The BEST Hacks for Healthy Living Part 2 - Ep. 68

The BEST Hacks for Healthy Living Part 1 - Ep. 67

Do You Want to Be Right or Do You Want to Lose Weight? Ep. 66

From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65

Guided by Faith Ep. 64

Happy New Year! What’s Coming in 2025.. Ep. 63

THROWBACK - Give Yourself a Year

THROWBACK: 10 Unconventional Ways to Lose Weight

Sweet Freedom Over 50 Podcast Turns 1 🎉 Ep. 62

THROWBACK: Holiday Eating Strategies That Work!

I’ll Be Happy When ... Ep. 61

What Would Your Life Look Like? Ep. 60

THROWBACK: Is it Possible to Lose Weight Over the Holidays?

Overcoming the Fear of Failure: Why Would This Time be Different? Ep. 59

The POLK Method Framework - Ep. 58

Building Self Trust - Ep. 57

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 21 - Ep. 56

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 20 - Ep. 55

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 19 - Ep. 54

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 18 - Ep. 53

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 17 - Ep. 52

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 16 - Ep. 51

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 15 - Ep. 50

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 14 - Ep. 49

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 13 - Ep. 48

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 12 - Ep. 47

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 11 - Ep. 46

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 10 - Ep. 45

My Testimony - Ep. 44

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 9 - Ep. 43

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 8 - Ep. 42

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 7 - Ep. 41

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 6 - Ep. 40

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 5 - Ep. 39

Mistakes Preventing You from Losing Weight - Ep. 38

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 4 - Ep. 37

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 3 - Ep. 36

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 2 - Ep. 35

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 1 - Ep. 34

What a Sugar-Free Lifestyle Feels Like - Ep. 33

Boundaries - Ep. 32

You Deserve a Donut! - Ep. 31

Why Would This Time Be Different? - Ep. 30

[Series] Recalibrating the Mind for Weight Loss Part 5 - Ep. 29

[Series] Recalibrating the Mind for Weight Loss Part 4 - Ep. 28

[Series] Recalibrating the Mind for Weight Loss Part 3 - Ep. 27

[Series] Recalibrating the Mind for Weight Loss-Part 2 - Ep. 26

[Series] Recalibrating the Mind for Weight Loss-Part 1 - Ep. 25

Simple Ways to Reduce Sugar from Your Diet - Ep. 24

The Snack Fast Challenge - Ep. 23

The 3 Necessary Steps to Weight Loss - Ep. 22

How to Stop Talking Negatively to Yourself - Ep. 21

Are You Eating Too Much Sugar? - Ep. 20

Guitar Lessons & Weight Loss - Ep. 19

Mortality Motivation - Ep. 18

How to Bounce Back After Indulging - Ep. 17

Common Pitfalls in Weight Loss Strategies for Women Over 50 - Ep. 16

Keep Your Weight Loss Promises this Weekend - Ep. 15

Your Default is Not Your Destiny - Ep. 14

What Does it Mean to Eat Mindfully? - Ep. 13

How I Started My Weight Loss Journey - Ep. 11

What Would Happen if I Didn’t Quit? Part 2 - Ep. 11

What Would Happen if I Didn’t Quit? Part 1 - Ep. 10

Are You Ready for Weight Loss? - Ep. 9

Why I Finally Decided to Lose Weight After 50 - Ep. 8

Old vs. New(er) Me - Ep. 7

10 Unconventional Ways to Lose Weight - Ep. 6

Holiday Eating Help - Ep. 5

How Habits, Patterns, & Behaviors Need to Shift for Weight Loss - Ep. 4

Give Yourself a Year - Ep. 3

Is it Possible to Lose Weight Over the Holidays? - Ep. 2

The Journey Begins! - Ep. 1

Welcome to the Sweet Freedom over 50 Podcast with your host Robyn Polk