All Episodes
Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet — 197 episodes
191 | Your Health IS a Relationship - Why You Have to Keep Showing Up
190 | Looking for Encouragement to Get Moving Again? 3 Ways to Start Today
189 | Does Being Overweight Affect How You See Yourself After 50?
188 | What You Can Control - and What You Can't
187 | What's Your WHY for Losing Weight? This is Mine..
186 | 4 Questions That Could Change Your Weight Loss Journey After 50
185 | Why You Can’t Lose Weight After 50: Are You Burning Sugar or Fat?
184 | Always Hungry? 5 Reasons Why
183 | 4 Reasons Why Diet Restriction Backfires After 50
182 | Scale Not Moving? Why You’re Closer Than You Think
181 | The Social Pressure That Comes With Weight Loss
180 | 3 Easy Ways to Get More Restful Sleep After 50
179 | How Fear of Missing Out Ruins Weight Loss After 50
178 | 5 Ways to Stay Consistent with Low Carb After 50
177 | Beat Sugar Addiction & Prediabetes With Low Carb
176 | Living With Someone Who Doesn't Care About Healthy Eating
175 | The 5 P's of Permanent Weight Loss
174 | Menopause, Joint Pain & Movement: Where Do I Even Begin When Everything Hurts?
173 | Weight Loss is Transformation From the Inside Out
172 | Prediabetes After 50: What Every Woman Needs to Know
171 | Overwhelmed By Weight Loss Advice? Start Here.
170 | What Should I Eat? A Step-by-Step Guide to Building Healthy Meals
169 | How to Recognize Real Hunger Again After 50
168 | One Day You Realize It's Easier
167 | Why Diets Stop Working for Women after Menopause
166 | The Moderation Myth: Why "Just Have One" Doesn't Work for Everyone
165 | Ugh! Why is My Willpower So Weak Around Sweets?
164 | 7 Ways to Know if You're Ready for Weight Loss
163 | 3 Simple Steps to Start Your Weight Loss Journey for the LAST Time
162 | I Didn’t Realize How Inflamed I Was… Until I Changed This
161 | The Best Health Hacks After 50 - That Actually Matter!
160 | When Nothing is Working - This is Where Faith Changes Everything
159 | Why You Keep Starting Over With Weight Loss (And How to Finally Stop)
158 | 4 Ways to Eat Healthy When Life Gets Busy
157 | Can You Lose Weight Without Cooking Separate Meals for Your Family?
156 | How to Enjoy Social Events Without Losing Control Around Food
155 | If You Keep Starting Over… This Is Why
154 | When Health Issues Make Weight Loss Feel Impossible
153 | Weight Loss After 50 Feels Slow? Here's the Truth You Need to Hear
152 | Overcoming All-or-Nothing Thinking in a Weight Loss Journey
151 | Losing Weight After 50: More Energy, Less Pain & Move Easier
150 | Why You Can't Lose Weight After 50
149 | The 8pm Habit That's Keeping the Weight On
148 | The Hidden Habits: Where, How and Why You Keep Eating
147 | Are You Actually Hungry? How to Recognize Hunger
146 | The Missing First Step in Weight Loss After 50
145 | The 2 Things That Reduce Belly Fat Faster Than Cardio
144 | Are You Letting Your Weight Decide Your Worth After 50?
143 | 3 Easy Ways to Feel Strong in Your Body Again
142 | When Your Body Starts Limiting the Life You Want to Live
141 | Why You Don't Trust Yourself with Food (After Years of Dieting)
140 | Weight Loss That Works With Hormones - 3 Simple Shifts
139 | Letting Go of Shame in Weight Loss Through Faith
138 | 4 Shifts to Lose Weight Without Counting Calories
137 | When the Weight Creeps Back
136 | Could What You're Eating be Causing Pain & Inflammation?
135 | How to Break the Weight Loss Cycle for Good
134 | 3 Things I Refused to do to Lose Weight After 50 (and What I Did Instead)
133 | 3 Reasons Why You've Been Failing in Your Weight Loss Journey
132 | Eating “Healthy” but Still Struggling After 50? Turn the Box Around
131 | The Story I Believed About Myself—and How Yours Can Change
130 | The Real Foundation of Weight Loss Over 50
129 | Returning to Intentional Healthy Habits After the Holidays
128 | When Healthy Habits Stop Feeling Hard
127 | Why "Just Eat Less" Stops Working After 50
126 | Does God Care About Your Eating Habits?
125 | 4 Tiny Habits That Melt Fat After 50
124 | Daily Movement: The Basics & How to Fit It In, Even with a Packed Schedule
123 | Why Most Women Gain Weight Over the Holidays - and How You Won't
122 | Managing Holiday Anxiety: Focus on What You Can Control
121 | Sick of Starting Over Every Monday? 3 Ways to Stop
120 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 2
119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1
118 | How I Started Losing Weight Without "Working Out"
117 | Why Giving Yourself a Year is The Best Weight Loss Decision You Ever Make
116 | The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute]
115 | Surprising Weight Loss Secrets That Aren't About Food Part 2
114 | The 10-Minute Walk Rule [Grace & Grit Minute]
113 | Surprising Weight Loss Secrets That Aren't About Food
112 | Reduce Cravings and Boost Energy [Grace & Grit Minute]
111 | The #1 Exercise to Lose Belly Fat
110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute]
109 | Is Obsessing Over Weight Loss Keeping You Stuck?
108 | One Thing to Stop Doing This Week [Mini Monday]
107 | Could Eating Too Little Be Why You Can't Lose Weight?
106 | Speak Life Over Your Health [Mini Monday]
105 | Ditch the Diets - What to Focus on for Real Results
104 | What You're Really Craving at Night [Mini Monday]
103 | Top 2 Foods to Always Have on Hand for Weight Loss
102 | Let Go of "Getting Back on Track" [Mini Monday]
101 | 3 Truths That Explain Why "Starting Over Monday" Doesn't Work
100 | 100th Episode! [Mini Monday]
99 | Struggling to Meal Plan? Here's How to Consistently Master It
98 | Decision Fatigue is Real - Here's What to Do!
97 | Why Your Body Feels Stiff & Old - 3 Ways to Get Moving Again
96 | Your Body Isn't Broken - It's Asking for Support [Mini Monday]
95 | Stop Failing at Weight Loss-Own Your Why to Finally Succeed
94 | One Promise to Keep this Week [Mini Monday]
93 | 10 Alarming Signs You're Sugar Dependent & How to Take Back Control
92 | Break the All-or-Nothing Trap [Mini Monday]
91 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 2
90 | You Don't Need to Earn Rest [Mini Monday]
89 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 1
88 | Start Where Your Feet Are [Mini Monday]
87 | Make the Decision Once - And How to Stick With It
86 | Inflammation 101: The Basics & How to Reduce It
85 | 3 Ways to Stop Snacking at Night
84 | Breaking Free From Old Patterns
83 | One Simple Step to Reset After Vacation
82 | Simple First Steps to Start Moving Again After 50
#81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in Control
#80 - Inviting God into Your Weight Loss Journey
Trailer-Weight Loss After 50
Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping
Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact
Ep. 77 - Struggling with Motivation? 5 Tips to Reignite You Workout Habit as a Woman Over 50
Ep. 76 - When it Hurts to Move: Gentle Ways to Stay Active with Limited Mobility
Ep. 75 - The One Thing to Focus on For Weight Loss
74 | 3 Ways to Reduce Sugar Without Trying
Ep. 73 - What’s Wrong With Me? Reframing the Hard Moments
Ep. 72 - The Story Behind Sweet Freedom Over 50
Ep. 71 - 4 Ways to Manage Cravings
Ep. 70 - The BEST Hacks for Healthy Living Part 4
The BEST Hacks for Healthy Living Part 3 - Ep. 69
The BEST Hacks for Healthy Living Part 2 - Ep. 68
The BEST Hacks for Healthy Living Part 1 - Ep. 67
Do You Want to Be Right or Do You Want to Lose Weight? Ep. 66
From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65
Guided by Faith Ep. 64
Happy New Year! What’s Coming in 2025.. Ep. 63
THROWBACK - Give Yourself a Year
THROWBACK: 10 Unconventional Ways to Lose Weight
Sweet Freedom Over 50 Podcast Turns 1 🎉 Ep. 62
THROWBACK: Holiday Eating Strategies That Work!
I’ll Be Happy When ... Ep. 61
What Would Your Life Look Like? Ep. 60
THROWBACK: Is it Possible to Lose Weight Over the Holidays?
Overcoming the Fear of Failure: Why Would This Time be Different? Ep. 59
The POLK Method Framework - Ep. 58
Building Self Trust - Ep. 57
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 21 - Ep. 56
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 20 - Ep. 55
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 19 - Ep. 54
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 18 - Ep. 53
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 17 - Ep. 52
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 16 - Ep. 51
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 15 - Ep. 50
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 14 - Ep. 49
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 13 - Ep. 48
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 12 - Ep. 47
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 11 - Ep. 46
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 10 - Ep. 45
My Testimony - Ep. 44
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 9 - Ep. 43
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 8 - Ep. 42
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 7 - Ep. 41
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 6 - Ep. 40
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 5 - Ep. 39
Mistakes Preventing You from Losing Weight - Ep. 38
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 4 - Ep. 37
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 3 - Ep. 36
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 2 - Ep. 35
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 1 - Ep. 34
What a Sugar-Free Lifestyle Feels Like - Ep. 33
Boundaries - Ep. 32
You Deserve a Donut! - Ep. 31
Why Would This Time Be Different? - Ep. 30
[Series] Recalibrating the Mind for Weight Loss Part 5 - Ep. 29
[Series] Recalibrating the Mind for Weight Loss Part 4 - Ep. 28
[Series] Recalibrating the Mind for Weight Loss Part 3 - Ep. 27
[Series] Recalibrating the Mind for Weight Loss-Part 2 - Ep. 26
[Series] Recalibrating the Mind for Weight Loss-Part 1 - Ep. 25
24 | Simple Ways to Reduce Sugar from Your Diet
The Snack Fast Challenge - Ep. 23
The 3 Necessary Steps to Weight Loss - Ep. 22
How to Stop Talking Negatively to Yourself - Ep. 21
20 | Are You Eating Too Much Sugar?
Guitar Lessons & Weight Loss - Ep. 19
Mortality Motivation - Ep. 18
How to Bounce Back After Indulging - Ep. 17
Common Pitfalls in Weight Loss Strategies for Women Over 50 - Ep. 16
Keep Your Weight Loss Promises this Weekend - Ep. 15
Your Default is Not Your Destiny - Ep. 14
What Does it Mean to Eat Mindfully? - Ep. 13
How I Started My Weight Loss Journey - Ep. 11
What Would Happen if I Didn’t Quit? Part 2 - Ep. 11
What Would Happen if I Didn’t Quit? Part 1 - Ep. 10
Are You Ready for Weight Loss? - Ep. 9
Why I Finally Decided to Lose Weight After 50 - Ep. 8
Old vs. New(er) Me - Ep. 7
10 Unconventional Ways to Lose Weight - Ep. 6
Holiday Eating Help - Ep. 5
How Habits, Patterns, & Behaviors Need to Shift for Weight Loss - Ep. 4
Give Yourself a Year - Ep. 3
Is it Possible to Lose Weight Over the Holidays? - Ep. 2
The Journey Begins! - Ep. 1
Welcome to the Sweet Freedom over 50 Podcast with your host Robyn Polk