A Thousand Tiny Steps cover art

All Episodes

A Thousand Tiny Steps — 261 episodes

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Title
1

See You Later

2

Which Version of Barb Will Follow Through?

3

I'm Frustrated with Myself

4

Trauma in Every Decade

5

Bill Luti's Race in Concord

6

After Molly: Heaven and Belief

7

The Price of Settling

8

Generation Jones: Caught in the Middle

9

You Have A Reason to Celebrate

10

I Broke 5 Minutes in the Mile. Then I Watched the Tape.

11

My Interview on The Human Experience

12

Running Taught Me to Love My Body

13

What Does Consent Mean to You?

14

Learning to Break the Silence

15

The Number 13 is Sacred

16

Treat Yourself Like your Best Friend

17

Visiting France with Gracie

18

Memories of the Boston Marathon

19

Lady Justice and the Sisterhood of the Crones with author Jennifer Speidel

20

Gracie's in France!

21

Molly's Been Dead for 10 Years

22

Not Ready to Step Aside

23

He Didn't Know Me

24

Underestimated, Overlooked, and Outcast

25

What Street Am I On?

26

Life Gives More Questions Than Answers

27

Karma is Fake

28

What is Family?

29

Move Over Boomer! I'm a Jones.

30

Barb (okay, Boomer) V.S. Gen Z Gracie

31

Taking Care of My Aging Mother

32

My Most Impactful Guests

33

I'm Motherless

34

A, B, C, D, E, F, G(RACIE)

35

Strategies for Grief During the Holidays

36

You Can't Sit With Us

37

If I Interviewed Myself...

38

My Anger Consumes Me

39

Would You Rather...

40

What is Emergence?

41

My Nightmare Coaching Job

42

Re-Air: Ep. 113 - The Power of Friendship

43

Lions, Tigers, and Another Restraining Order… Oh My!

44

Science Guy Died

45

Re-Air: Ep. 64 - My Childhood Sexual Abuse

46

Re-Air: Ep. 55 - The Lows and Highs of my Sophomore Year

47

The Mental Load of Motherhood

48

Re-Air: Ep. 18 - Trauma Bonds in Grief

49

Slow Down, Barb!

50

Re-Air: Ep. 67 - I Self Sabotage

51

Laughing Through Grief with Evelyn & Steven

52

Anticipatory Grief with Danielle

53

Grieving A Person You Never Knew with Margaret

54

Finding Happiness with Patrick

55

Grieving for Two Decades with Matt

56

Weight and Organ Donation With Gabby

57

Exit 20? On The Grief Highway

58

Waiting Years for a Diagnosis with Tammy

59

Finding a New Relative with Eleanor

60

Choosing to Breastfeed with Kelsey

61

Adjusting to my Changing Life

62

Being a Mortician with Jenn

63

Stop Telling Me How to Grieve

64

The Concord Prom

65

Living an Ordinary Life with Achondroplasia with Brenda

66

Running in College with Marty

67

Pig Kidney Transplant with Tim

68

Going to the Boston Marathon

69

10 Years Without Molly

70

Baylie's Coma and What Went Wrong with Shawnee

71

Finding Sobriety and Getting Pregnant With Skyler

72

The Forgotten Ones: Sibling Grief

73

Our Dad Was 82 When I Was Born With Eleanor

74

I Miss Molly

75

Finding Balance with Michelle

76

Trauma, 3 New Siblings, and a Therapist Walk Into a Bar…

77

Finding a New Life with Emily

78

The Season of Guests

79

Dead Molly Money

80

Period Stigma in Schools with Jenn

81

Lies about Anger

82

Period Poverty Exists Globally

83

The Stigma. Period.

84

You Don't Need the Pill - Lies on Birth Control

85

My Month in Bali

86

The History of IVF

87

How Movies Lie

88

Ridiculous Lies About Christmas

89

Overconsumption of America

90

Lies About Fitness

91

Lies About Grief

92

Part 2: Lies About Food

93

Part 1: Lies About Food

94

Lies I Tell Myself

95

Lies Men are Told

96

Lies Women Are Told

97

Lies Told in Education

98

Lying Versus Secret Keeping

99

Lies We Were Told As Children

100

God Suffers Too

101

Having a Spiritual Awakening

102

Praying is Not About Fixing Things

103

Admitting When I'm Wrong

104

Making Amends

105

List of People I've Hurt

106

Being Open and Putting Ego Aside

107

Living in Gratitude, Not Obligation

108

Which Comes First: Chicken or the Egg?

109

Step Five Feels like Confession

110

Looking at my Morals

111

Renouncing Myself Over to God

112

Opening the Heart, Mind, and Body

113

I feel Powerless

114

Connections to The Notebook

115

My Menopause Story

116

Gossiping Over Social Media

117

Dealing With My Anger

118

Six Japanese Techniques to Combat Laziness

119

A Lack of Third Spaces

120

Accepting my Brokenness

121

Traveling the World with Kids with Austin

122

The Memories of my Childhood

123

The Movies That Make Me Cry

124

Life with Epilepsy with Jane and Skylar

125

The Biggest Mistake Feminism Has Made

126

UTI's in Older Women

127

The Show Six Feet Under is Life Changing

128

Cherophobia: The Fear Of Joy

129

Discovering Treasure Troves In My Old Journals

130

Fasting for my Religion

131

Taking on the Minimalist Lifestyle

132

The Aftereffects of Sexual Abuse

133

Living with POTS after COVID with Rosie & Lauren

134

Can I Make My Life Count?

135

I'm Working on Slowing Down

136

The Social Impact of Concord's Thrift Store

137

Chronic Anger is Just Resentment

138

Peeling Back the Layers of Myself

139

What Does Being Humane Mean?

140

The Secrets to Living to 100

141

The Holiday Woes

142

Creating Double Binds

143

Starting CrossFit as an Older Woman with Leda Peterson

144

Stop Telling Women To Be Quiet

145

Being Open About Death

146

Processing the Messy Middle

147

The Seasons of Change

148

The Power of Friendship

149

The Giving Tree

150

Writing Motherland with Virginia Macgregor

151

Everything Happens For A Reason

152

Last Minute Decisions and Unexpected Twists

153

Losing An Island Friend

154

How Music Has Moved My Soul

155

My Emotions as the Seasons Change

156

Not Getting Stuck in the Mundane

157

Body Image in CrossFit

158

Expanding the Arts in my Community

159

Holistic Health with Jennifer Lanie

160

Is IVF Accepted in Religion?

161

Progress with The MollyB Foundation

162

The Cycle of Addiction

163

How I'm Changing My Diet For My Health

164

Eating Disorders and Imposter Syndrome with Libby

165

Needing an Escape Plan

166

My Community Is Changing

167

My Experience As An Online Teacher

168

Barb's Track Camp

169

Honoring Molly's Legacy

170

Memorial Day CrossFit

171

What's Next For The Podcast: Guests

172

Finding Gratitude

173

Powerful Podcasts That Left An Impression

174

Pulling the Dead Kid Card

175

Being Deep in Grief

176

Going to Amsterdam was a Life Changing Choice

177

Falling Deeper Into Chaos

178

My Toxic Relationship with Doug

179

Repeating Patterns From My Childhood

180

Having An On Again, Off Again Relationship

181

Spending Hours in Court

182

Narcissistic People Stay in my Life

183

Picking my Life up Piece by Piece

184

Being Suspended From Teaching

185

Beginning a Secret Relationship

186

Trying to Cut Ties

187

The Restraining Order

188

Escalation and Trying to Step Away

189

Navigating a Complex Friendship

190

A New Friend and Boundary Crossing

191

The Evolution of My New Year's Eve

192

The Hypocrisy of Holidays

193

Toxic Shame that Follows Me

194

I Self Sabotage

195

Feeling my Age Sink In

196

Impact of Generational Trauma

197

My Childhood Sexual Abuse

198

The Calm Before the Storm

199

Trauma Showing up in Patterns

200

I was a Functional Alcoholic

201

Graduating from College

202

Finding my Place in College

203

Freshman Year: A Tough Transition

204

Crawling out of Depression in Senior Year

205

Gaining Confidence in Junior Year

206

The Lows and Highs of my Sophomore Year

207

I Struggled to Fit in at School

208

One Year as a Podcaster!

209

I was in a Relationship with my Teacher

210

I Spent 15 Years Redefining Myself

211

I struggle with Boundaries at Work

212

People that have Impacted my Life

213

What is a Family?

214

Contemplating my Mortality

215

The Birth of Gracie and Molly

216

How Kenny and I Met

217

I got Married After 11 Weeks of Dating

218

Admitting I was an Alcoholic

219

I Turned Down Nike to Live in Concord

220

I'm Ridiculed for Crying

221

Setting Goals and Finding my Chakras

222

I'm a Helicopter Parent

223

My Life is not What I Imagined

224

Raising Jack in a Country with Political Strife

225

Trauma Impacts my Family Unit

226

Technology has Changed my Parenting

227

Gaining Perspective as a Parent

228

My Daily Life with Jack

229

How my Parenting Changed with Jack

230

Accepting and Healing from Trauma

231

Should Grief be a Disorder?

232

Trauma in Unhealthy Relationships

233

I Filmed a TV Commercial

234

The Isolation of Grief

235

The Unbearable Heaviness of Remembering

236

I Keep Ending up in Traumatic Situations

237

How Running Made me Confident

238

How CrossFit Changed my Life

239

Struggling with Dissociation and Job Loss

240

The Shame Alongside Abuse

241

The Physical Effects of Grief

242

My Support System Through Grief

243

Trauma Bonding in Grief

244

The Christmas Show

245

Letting go of Physical Things

246

Navigating the Holidays without Molly

247

Feeling Paralyzed by Grief

248

Molly's Funeral and Memorial

249

The Last Week of Molly's Life

250

The Inseparable Bond Between my Daughters

251

The Loss of my First Child

252

Grief and Guilt After Death

253

Child Loss and Parenting Through Grief

254

The Generational Gap and Changing Culture

255

The Media Frenzy

256

My Emotional Labor

257

My IVF Experience

258

Discovering my Brain Tumors

259

The Beginnings of Jack

260

My Life Story

261

Trailer: A Thousand Tiny Steps