All Episodes

87. What a Week in Our Crawl Space Taught Me About Working Without Pain

86. Do You Spend Your Evenings Recovering From Your Own Life? The Real Reason Moms Feel So Achey by 8 PM

85. 3 Mom Posture Pitfalls Causing Neck, Back & Hip Pain

84. Why Your Home Office Still Hurts (Even After Buying an Ergonomic Chair)

83. How Lumbar Support Fixes Your Entire Driving Posture (And Reduces Back, Neck & Shoulder Pain)

82. 2 Ergonomic Chair Adjustments That Can Change Your Whole Workday

81. Summer Foot Pain Relief for Moms: Better Shoes for Walking, Standing & Events

80. The Real Reason Your Pain Keeps Coming Back (Even After You Fix Your Posture)

79. You’re Lifting Your Kids “Correctly”… So Why Does Your Back Still Hurt?t

78. When Carrying Your Kid Hurts Your Back (And the Fix Most Moms Miss)

77. What Causes Bunions (and How to Stop Them Without Giving Up Cute Shoes)

76. Bleacher Back Pain Relief for Moms: Easy Fixes That Actually Work

75. The Car Seat Lift That Saves Your Back

74. Spring Cleaning Without Back Pain: The Ergonomic Fix Moms Need

73. Motherhood Is an Extreme Sport: Why Moms’ Bodies Hurt

72. Tech Neck for Moms: Why Your Neck Always Hurts (And How to Fix It)

71. How to Carry an Infant Car Seat Without Back, Arm, or Wrist Pain

70. School-Age Mom Neck Pain: The Real Reason Driving Your Kids Everywhere Is Wrecking Your Neck

69. The Simple Support Framework: How Working Moms Fix Back, Neck & Shoulder Pain from Desk Work and Motherhood

68. Desk Work Without the Headaches: A 3-Step Framework for Real Relief

67. How Moms Can Lift, Bend, and Carry Without Pain

66. Ergonomics Isn’t Just for Office Workers: The Basics Every Mom Needs

65. Clunky, Tight, and Unstable? Understanding Spinal Instability in Mom Life

64. Pumping Without Pain: Posture, Support, and Milk Flow Tips for Busy Moms

63. New Year Clear Focus: Planning Your Life to Protect Your Peace (and Your Body)

62. Train for the Life You Live: Functional Strength for Moms

61. Christmas Morning Without the Chaos: Simple Prep for a Calmer, Cozier Day

60. How to Celebrate New Year’s With Young Kids (Without Staying Up Till Midnight)

59. Holiday Overwhelm? Try Our Calm Down Bench for Emotional Regulation, Co-Regulation & Fewer Meltdowns

58. Holiday Ladder Safety for Moms: OSHA Tips, Ergonomic Strategies, and Real-Life Decorating Advice

57. Bio-Hack Your Holiday Travel: Pain-Free Tips for Moms on the Move

56. Posture for Moms: Fix Forward Head, Rounded Shoulders, and That Tech-Neck Hump the Right Way

55. Bath Time Ergonomics for Moms: How to Protect Your Back and Make Bath Time Easier for You and Your Kids

54. 1 Year Strong: How Small Tweaks Became Big Wins for Working Moms

53. Halloween Survival Guide for Busy Moms: Fun Ideas, Easy Meals, and Calm Bedtime Tricks

52. Holiday Cooking Without the ache: Ergonomic Tips for Big Meal Prep

51. Better Sleep by Design: Pillow Placement for Every Type of Sleeper

50. The Baby Gear You Should Think Twice About

49. Streamline Motherhood: Everyday Hacks That Support Your Body and Mind

48. From Wrist to Trap: The Mom Pain Connection | Understanding Compensations and Pain Clusters in Motherhood

47. The Truth About Back Pain: Movement, Strength, and Mom Life

46. Car Ergonomics Made Simple: The SEAT Check for Moms on the Go

45. From Painful Drives to Comfortable Commutes: Carolyn’s Success Story

44. Stretch It Out: A Quick Reset for Nursing & Everyday Mom Life

43. My Breastfeeding Journey: 3 kids, 3 Different Stories

42. The HEART Method: All Things Latch, Breastfeeding and More with Lactation Consultant Krista Cassel

Feeding Foundations: A Complete Guide to Comfortable, Connected Breastfeeding for Mom and Baby

41. The REST Method: What Every Mom Needs Before Feeding Baby

The Milk Minute: (REPLAY episode 8) How to Set Up Your Nursing Station to Reduce Neck Pain and More

40. The Other Side of the Bed: Ergonomic Tips for Hospital Stays as the Support Person

39. The Two Muscle Groups Moms Should Train (That Aren’t Abs)

38. Simon Says to Regulate: Playful Movement for Calmer Kids and Happier Moms

37. Mom Hacks for Grocery Shopping: Tips to Save Time and Save Your Back

36. Upper Trap SOS: Everyday Fixes for That Nagging Neck and Shoulder Tension

35. The Bottle-Feeding Advice No One’s Giving You: Comfort Tips For Bottle-Feeding Caregivers

34. Sitting Pretty (and Pain-Free): Simple Tips for Less Back Pain

33. Push It, Push It Good: The Body Mechanics You Didn’t Know You Needed

32. From Toy Bins to Car Seats: Lift Smarter, Not Harder

Greatest Hits Series: The 4 E’s of Office Ergonomics| Quick Tips to Make Your Workspace Work for You

Greatest Hits Series: Improve Your Posture From The Car |3Tips to Reverse Tech Neck

Greatest Hits Series: Typing, Toddlers & Tennis Elbow

Greatest Hits Series: Top 2 Exercises for an Easier Pregnancy, Delivery & Postpartum

Greatest Hits Series: Pick Up Your Toddler AND Protect Your Back

31. Best Baby Carrier Tip for Moms: Comfort, Safety & Injury Prevention

30. Floor Play Without Pain | Comfort Tips for Moms with Young Kids

29. Typing, Toddlers, and Tennis Elbow | Ergonomic Tips to Save Your Arms

28. Fuel-Up & Stretch Out: A Mini Reset for Moms on the Move

27. Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body (With or Without the Fancy Stuff)

26. No More Car Contortions | Roadtrip Ergonomics Every Mom Needs

25. Mom Hacks I Wish I Knew Sooner

24. Baby Ergonomics 101 — Signs, Red Flags, and Treatment for Torticollis (Tight Neck) in Babies

23. Sports Mom Like A Pro | 7 Tips to Reduce the Stress and Pain in Your Sports Mom Era

22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting

21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It?

20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More

19. The Top 2 Exercises for an Easier Pregnancy, Delivery And Postpartum

18. Infant Car seat Mechanics | How to Carry Your infant carrier And Care for Your Body

17. How Toy Organization Can Save Your Physical and Mental Wellbeing

16. Vacuum Pain Free | The Number 1 Tip to Keep Pain Away

15. Stop Rolling Your Ankles | Top Exercises to Strengthen Ankles In 2 Minutes a Day

14. Mommy Wrist Relief | How to Stop Wrist & Thumb Pain While Lifting Your Kids

13. Poor Posture? Why You Don’t Need to Buy Posture Correctors and Braces

13. Poor Posture? Why You Don’t Need Posture Correctors and Braces

12. Headache Relief for Women | Understanding Tension, Migraine & Postural Pain with Dr. Arryn Gamble

11. New Years Workout Plan | What Moms Need to Know About Getting Back In Shape

10. Doctor Shop | How to Find The Healthcare Provider for You

9. Standing Desks, Are They The Solution You Need?

8. How to Set Up a Nursing Station to Reduce Neck Pain and More

7. 5 Tips to Take the Ache Out of Raking Leaves

6. My Number 1 Exercise for Back Pain

5. Surgery Secrets Every Mom Should Know | 3 Things to Consider Before Saying Yes

4. Office Ergonomics Made Easy | The 4 E’s to Create a Pain-Free Workspace

3. How to Pick Up Your Toddler Without Back Pain | Safe Lifting Mechanics for Moms

2. Fix Your Tech Neck on the Go | 3 Posture Tips for Moms in the Car

1. What Is Ergonomic Coaching and Why Every Mom Needs It | Reduce Pain, Move Better, Thrive

Trailer | Everyday Ergonomics for Working Moms