All Episodes

Ep 184: Why Calm Feels Dangerous: Understanding Your Child's Nervous System

Ep 183: The Primal Wound: Healing Hidden Trauma Through Neurofeedback With Dolly Regier

Ep 182: Exposing the Patterns: Inside “The Narcissist’s Playbook”

Ep 181: What the News Hides About Gun Violence Trauma (Listen Now)

Ep 180: Are Your Limiting Beliefs Actually Survival Skills?

Ep 179: The Hidden Link Between Toxic Stress, Safety, and ADHD With Dr. Bethany Bilodeau

Ep 178: The Invisible Backpack: Why You Feel Emotionally Exhausted

Ep 177: The Reality of an Autism Diagnosis: Healing Parental Trauma with Dr. Theresa Lyons

Ep 176: Why Your Anxiety is Actually Your Fiercest Protector

Ep 175: Why Understanding Your Anxiety Is Not Healing It

Ep 174: The Hidden Trauma of Transracial Adoption

Ep 173: Why Calm Feels Uncomfortable (And Why You Are Not Broken)

Ep 172: High-Functioning Trauma: Why Your “Perfect” Life Feels Empty

Ep 171: Why Your Body Doesn’t Believe You’re Safe

Ep 170: Befriending Anxiety: How to Heal with Internal Family Systems

Ep 169: You Look Fine, But You Feel Broken: The Truth About High-Functioning Dysregulation

Ep 168: The Saint Who Wasn't: Exposing a 20-Year Cover-Up

Ep 167: When Your Body Screams “Help”: The Hidden Link Between Trauma and Chronic Illness

Ep 166: Why you feel like a fraud (it’s not what you think)

Ep 165: The “Good Child” Myth: Why Quiet Doesn’t Mean Regulated

Ep 164: Why Your Job Is Not Your Family (And What Your Body Is Trying to Tell You)

Ep 163: How to finally silence your inner critic

Ep 162: Is It Burnout or a Nervous Breakdown? (And How to Reconnect with Your Body)

Ep 161: The Myth of the “Social Clock” (and What Happens When It Breaks)

Ep 160: “I Thought I Broke My Child”: The Truth About Anxiety, Trauma, and the Resilience Myth.

Ep 159: She Jumped Out of Helicopters, But Was Terrified of Being Seen: Healing "Silence Over Violence" with Angie Hawkins

Ep 158: They Gave Her Daughter a 0% Chance to Live. The Trauma That Followed Broke Her.

Ep 157: A Dual-License Therapist: “Why Talk Therapy Is Failing You!” The Missing Piece You Need To Heal!

Ep 156: Why Small Things Feel Like Big Catastrophes

Ep 155: Is Stress Secretly Lowering Your IQ? How to Realign and Find Your Flow

Ep 154: Your Past Has a Blueprint. Here’s How to Read It.

EP 153: The ‘Good But...’ Childhood: 5 Signs of an Invisible Wound

Ep 152: Why You Can't Outwork Your Brain: A Deep Dive into Thought Habits with Amy Kemp

What if Your Anxiety Isn't a Flaw to Be Fixed?

Ep 151: My Body Sent Me a Bill for an Unseen Past: How I Healed My Autoimmune Disease

Ep 150: The Real Reason Your Anxiety Keeps Coming Back

Ep 149: The Invisible Backpack: Breaking Free from 7 Generations of Inherited Patterns

Ep 148: Trauma Isn't The Event. It's The Unhealed Wound.

Ep 147: That Anxious Feeling? It's Not Your Enemy.

Ep 146: Unlock Your Calm: Understanding the Window of Tolerance to Overcome Anxiety & Stress

Why You're Not Broken: A New Way to Understand Your Body's Constant State of Alarm

Ep 145: Unlocking Your Authentic Self: A Deep Dive with Donna Parker on Core Values & Beliefs

Ep 144: Unlocking a Deeper Sense of Self: Trauma, Joy, and the Journey Within

Ep 143: The Invisible Scar: Unpacking Betrayal Trauma with Mr. Jay

Ep 142: Navigating the Storm: A Guide to High-Conflict Divorce and Parental Alienation with Susan Shofer

Ep 141: How Generational Trauma Shapes Your Relationship with Money

Ep 140: When Narcissistic Abuse Goes Beyond Marriage: Unpacking Family, Workplace, and Personal Healing

Ep 139: Coercive Control and the Diddy Case: Naming the Unseen Abuse

Ep 138: How Narcissists Weaponize the Legal System in High-Conflict Divorces

Ep 137: Healing Begins in the Hips: Trauma, Movement, and the Power of the Hidden Warrior

Ep 136: From Freeze to Freedom: Healing the Nervous System with Jessica Parente

Ep 135: From People Pleasing to Personal Power: Megan’s Story of Rediscovery

welcome to Flip Your Mindset. let's get to know each other.

Ep 134: "They Want You to Crash Out”: The Hidden Wound of Narcissistic Abuse

Ep 133: Chronic Illness Isn’t Your Fault: How Trauma Shapes the Body

Ep 131: You’re Not Crazy—You’re in a Cycle: Understanding Narcissistic Abuse with Kimberly Weeks

Ep 130: He Was Told He'd Never Walk Again. What He Did Next Will Inspire You

Ep 129: The Truth About Letting Go: Why It’s Harder Than You Think

EP 128: The 5 Questions to Work Through a Trigger

Ep 127: The Hidden Trauma of Adoption No One Talks About

Ep 126: Burnout, Trauma & the Brain: Why You’re Exhausted and How to Recover with Cait Donovan

Ep 125: The Hidden Flaws in Mel Robbins’ ‘Let Them’ Theory A Trauma-Informed Critique

Ep 124: Breaking Free from a Toxic Work Culture – A Conversation with Jamie Fiore Higgins

Ep 123: You Can't Control Others, But You Can Protect Your Energy

Ep 122: The Hidden Impact of Mental Injury: How It Shapes Your Life & Healing Process with Achara Tarfa

Ep 121: How Childhood Trauma Shapes Your Relationship with Food

Ep 120: How Trauma Affects Your Body and Mind Insights from Chinese Medicine

Ep 119: How a Snowboarding Accident Transformed My Life: Nick Prefontaine's Inspiring Recovery Story

Ep 118: Is ADHD More Than Just Focus Issues? The Truth Beyond the Classroom with Dan Van der Pluym

Ep 117: Healing Trauma: How Life’s Challenges Help Us Reconnect to Ourselves

Ep 116: What Most Therapists Miss About Trauma: The Truth You Need to Hear

Ep 115: How Motherhood Shaped My Business Journey: A Conversation with Rosie Kosinski

Ep 114: Understanding Narcissism: Unpacking the Labels and Healing from Within

Ep 113: The Key Differences Between Therapy and Coaching You Should Know!

Ep 112: Why Partners Leave: Unveiling Hidden Relationship Patterns

Ep 111: Protect Your Peace: 5 Steps to Navigate Holiday Family Dynamics 🎄

Ep 110: Your Guide to Empowering Mental Health Choices With Kyira Wackett

Ep 109: Why Hypnotherapy & NLP Are Game-Changers in Mental Health Therapy

Ep 108: Exploring Past Life Regression Therapy: Insights from Hypnotherapist Jen Hamilton

Ep 108: The Hidden Ways Childhood Trauma Sabotages Love (and How to Heal)

EP 107: Unlocking the Power of Your Subconscious: How Hypnotherapy Can Transform Your Life

EP 106: Understanding School Avoidance: Legal Rights, Advocacy, and Support for Parents

EP 105: How Trauma Shapes Your Identity and How to Reconnect with Your True Self

Ep 104: How to Heal Stress, Anxiety, and Trauma Through Mind-Body Connection | Grant Clark Interview

Ep 103: Therapy vs Coaching: Ignite Your Life's Mastery | Lisa Pepper-Satkin on Trauma & Success

Ep 102: Rewiring Pain: How Pain Reprocessing Can Transform Chronic Migraines

Ep 101: How Lived Experiences Shape Us: Insights from Anna Maria's Journey through Trauma and Healing

Ep 100: My Mother Left When I Was 11: A Journey Through Trauma and Healing with Deborah Kevin

Ep 99: Healing Chronic Pain: How Trauma and Stress Affect Autoimmune Conditions With Betsy Jensen

Ep 98: How I Overcame Undiagnosed Anxiety Disorder | Ana Maria’s Journey

Ep 97: Alcohol Use Disorder vs. Alcoholism: Jessica Betancourt's Insights

Ep 96: The Impact of Narcissistic Parents on Children W/ Susie Miller Wendel

Reconnecting with the Inner Child: A Transformational Healing Story: Client's Testimonial

Ep 95: Overcoming Alcohol Addiction: Jessica Betancourt's Journey with RTT

From People Pleaser to Empowered: Megan's Transformation Journey "Client Testimonial".

Ep 94: Unlock Your Power to Heal Addiction with Self-Awareness

Ep 93: Breaking the Cycle: How To Overcome Addiction & Unhealed Trauma

INSIDE OUT 2 Review: My perspective as Trauma Recovery Coach #InsideOut2

Ep 92: Find Your Flow & Intuition with Human Design | Manifestation & Self-Leadership

Ep 91: Unlock Your Potential: Healing, Growth, and Redefining Success W/ Vincent Castellanos

Ep 90: From Trauma to Transformation: Vincent Castellano's Journey of Healing & Growth

Ep 89: Unlock Your True Self: The Power of Authenticity and Holistic Healing w/ Vincent Castellanos

Ep 88: Postpartum Struggles & Self-Care: Redefining Motherhood with Sarah

Ep 87: Unlock Your Potential: How I Overcame Limiting Beliefs and Achieved Personal Growth

Ep 86: Healed & Thriving! Overcoming Abuse & Building Self-Worth w/ Jackie Roby

Ep 85: Overcome Anxiety & Boost Productivity | Solopreneur Mindset with Ashley Frater

Ep 84: Overcoming Childhood Abuse: Jackie Roby's Story of Healing and Hope

Ep 83: Overcoming School Avoidance: A Parent's Journey & Support for Families w/ Jayne Demsky

Ep 82: From Grief to Growth: Finding Strength & Purpose After Loss | Ashleigh Frater | Anxiety Coach

Ep 81: Bounce Back Like a Boss: Building Resilience with Phebe Trotman! (#FlipYourMindset)

Ep 80: The Unspoken Baggage: How Our Past Shapes Our Present Love Lives With Stacey Uhrig

Ep 79: Grieving the Loss of a Child: Tools for Healing & Hope | JULIE SPEARS | Child Loss Grief Coach

Ep 78: EMDR Therapy: Reframing Trauma, Boosting Mental Health & Building Resilience with Ashley Pereira

Ep 77: Healing from the Inside Out:RTT & Beyond with Liz Murphy | Client testimonial

Ep 76: From Childhood Abuse to Healing: Ashley Pereira's Story (Part 1)

Ep 75: Understanding Codependency: Insights from Vanessa Gordon's Journey

Ep 74: Overcoming Family Pressure & Embracing Independence: Tips & Struggles with Marta Spirk

Ep 73: Finding Strength After Loss: Overcoming Grief and Fear with Jo hausman

Ep 72: Understanding Teens with ADHD, Anxiety, & Depression (Ann Coleman Shares Her Story) #adhd

Ep 71: Decoding Dating Archetypes: Understanding the Chill, Fortress, Goddess, and Magnetic Woman

Ep 70: Stop Trying to Change Others: Choose the Right Partner with Lilli Bewley |Dating Coach |Find love!

Ep 69: Why People Should Learn About Grief—Educator's Insights with Lisa Heacock

Ep 68: Millennial Burnout: How To Reconnect & Find Fulfillment with with Angela Gentile

Ep 67: Navigating Grief: Finding Hope After Losing 12 Loved Ones in 22 Months

Ep 66: From People-Pleaser to Boss Babe: My Journey to Saying No & Building My Empire with Angela Gentile

Ep 65: Unmasking Trauma's Shadow: Deep Dive with Kyira Wackett (Burnout, Healing & Beyond)

Ep 64: Unlock Your Inner Power: From Brain to Heart with Dr. Marcia Martin ❤️ (Transform Your Life!)

Ep 62: Unveiling Grief Myths: Alison Marshall's Healing Insights

Ep 61: Alinda Quinn's Story: Healing from Childhood Trauma

Ep 60: Toxic Marriage Unveiled: The Shocking Moment That Made Me End It All w/ carling middlestead

Ep 59: Unlock Your Mind: Exploring Plant-Based Therapy with Karen Maloney

Ep 58: The Power of Asking 'Why': Carling Middlestead's Story

Ep 57: Unlocking Intergenerational Trauma: Kyira Wackett's Journey

Ep 56: Breaking the Cycle of Abuse: Unmasking Love Bombing 💔with Lianne Torres

Ep 55: Breaking Generational Trauma: A Journey of Transformation and Healing with Amparo Rojas

Ep 54: How This Woman Overcame Trauma, Found Happiness, and Discovered Her Purpose | Jaclyn Beckerman

Ep 53: Breaking Free from Narcissistic Chains with Margaret Martin

Ep 52: Exploring the Effects of Foster Care on Adult Life with Di Ciruolo

Ep 51: How to Achieve Sobriety and Find Your True Self with Kay Allison, Sober Life Expert

Ep 50: Child Marriage: The Fight to End This Injustice with Cathy Lucas

Ep 49: Uncover Your Hidden Strengths: Terri Mongait's Trauma Recovery Journey

Ep 48: Breastfeeding Struggles and Solutions | Dr. Cindy Rubin's Inspiring Story

Ep 47: Transforming Shame and Rediscovering Self: Karen Maloney's Journey to Healing and Happiness

Ep 46: Unlocking Personal Growth: From Pakistan to the US | Hina Fatima's Inspiring Journey

Ep 45: From Shame to Empowerment: Embrace Your True Self with A.J Bond | Shame breakthrusiast

Ep 44: Navigating Fertility Struggles and Trauma: A Journey of Healing and Resilience with Mary Adkins

Ep 43: Overcoming Shyness and Finding Confidence: A Journey of Self-Discovery for Introverts with Sabrina Schottenhamel

Ep 42: Hope After Grief: Finding Purpose and Support in the Midst of Tragedy with Hope Reger

Ep 41: From Struggles to Blessings: How I Overcame a $300,000 Loss and Found Fulfillment W/ Deborah Atella

Ep 40: Finding Fulfillment: Powerful Insights from a Midlife Career Change w/ Josh Peck

Ep 39: From Heartbreak to Healing: Rachel Lipton's Journey of Resilience

Ep 38: Overcoming Depression, Burnout & Discovering her true calling with Sheri Miter

Ep 37: Healing from Chronic Illness and Trauma: A Journey of Self-Discovery w/ Karen Bashford

Ep 36: Trauma Recovery: Transforming Childhood Trauma into Positive Parenting Strategies w/ Michelle Gano

Ep 35: Building Confidence after Cleft Lip and Palate with Christine Errico

Ep 34: Unlocking Your Potential with ADHD: Melissa Chureau's Inspirational Journey

Ep 33: How Childhood Trauma Shapes Our Adult Lives | Trauma Recovery Coach Reveals Insights

Ep 32: Unleashing the Power of Connection: Ian's Journey of Mentoring and Finding Purpose

Ep 31: Finding Self-Love Through Struggles with Marija Dobratic | Flip That S**t Podcast

Ep 30: The Power of Two-Way Relationships: Tanya Biddle's Story of Healing Her Marriage

Ep 29: Reclaiming Strength: Debbie Harrell's Journey to Overcoming PTSD and Building Resilience

Ep 28: From Burnout to Self Care: The Story of Gordon Melville

Ep 27: From People-Pleasing to Self-Care: Jamie's Journey

Ep 26: Surviving War & Loss: Eric Herrera's Journey A Bomb Hunter's Story

Ep 25: Healing Intergenerational Trauma with Caurel Richards: A Journey to Self

Ep 24: Healing and Empowerment: Karen Bashford's Journey to Becoming Imperfectly Perfect

Ep 23: Finding herself again, a story of personal awakening after being raised in a cult Karin Nelson

Ep 22: Empowering Young Teens: Roma Kohli's Journey to Self-Confidence

Ep 21: Navigating Narcissism and Abuse: A Candid Conversation with Nikki Retigan part 2

Ep 20: Narcissistic Abuse 101 - Becoming Aware with Nikki Retigan

Ep 19: What is PMDD is it and How to Heal From It With Rachel Lynn Fox

Ep 18: From Breakdown to Breakthrough: A story of a spinal cord injury survivor with Bianca Faith Johnson

Ep 17: From Burnout to Breakthrough: A Story of Self-Discovery and Impact with Lisa Vanhara

Ep 16: From Top Medical Graduate to Board Exam Failure: The Story of Dr. Jinhavi Shirali

Ep 15: Overcoming Addiction and Finding Sobriety: Greg Gilmore's Spritual Awakenings

Ep 14: Addiction Recovery Journey with LCSW JoJo Mikolazyk: From Addiction to Awareness

Ep 13: Overcoming Religious Confusion and Lack of Freedom: Arame Ndoye's Story on Flip That Sh!t Podcast.

Ep 12: Losing a Child to Suicide; How to Move Forward in Life With Tanja Hawkinson Part 4 of 4

Ep 11: Losing a Child to Suicide; A Child lost But Not Forgotten With Tanja Hawkinson Part 3 of 4

Ep 10: Losing a Child to Suicide; Children & Drug Addiction With Tanja Hawkinson Part 2 of 4

Ep 9: Losing a Child to Suicide; Early Warning Signs with Tanja Hawkinson Part 1 of 4

Ep 8: From Trauma to Transformation, a Powerful Conversation With Naketa Thigpen

Ep 7: New Perspectives in New Times With Nikisha Ware

Ep 6: How to Manage Change With Gretchen Hernandez

Ep 5: Grief And Gratitude During a Pandemic With Dr. Peggy Doherty DeLong

Ep 4: How to Release Feelings During a Time of Funk With Alyson Fusella Part 2 of 2

Ep 3: Are Your Words Hurting You or Helping You? With Allyson Mandel Fusella Part 1 of 2

Ep 2: New Perspectives on Hard Times with Andrea Mastrobattista Part 2 of 2

Ep 1: How To Find Inspiration In Challenging Times with Andrea Mastrobattista Part 1 of 2

Strong As A Mother - Trailer