All Episodes

113. Minerals & Weight Loss: What Most People Don't Know | Caroline Alan

112. Three Hidden Reasons for Blocked Fat Loss after 40 (Mini Episode)

111. How to Lose Fat & Gain Muscle After 40 | Hailey Babcock (Dr. Stacy Sims' Fitness Collaborator!)

110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon

109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard

108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD

107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin

106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)

95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis

94. Fasting After 40: How ProLon Fasting Mimicking Diet Helps Reduce Fat & Trigger Autophagy with Melanie Murphy Richter

93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin

92. How to Fix Your Pelvic Floor in Menopause: Stop Nighttime Peeing, UTIs & Bladder Leaks

91. How to Lose Fat and Get Fit in Your 50s and 60s with Michele Folan

90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson

89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology

88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi

87. Why Migraines Happen in Perimenopause and Menopause (and how to stop it!)

86. How to Burn Fat After 45 and Build Muscle in 2026

85. Why Women Over 40 Feel So Stressed and Burned Out (2026 Guide)

84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch

83. How Your Kidney Function Predicts Your Lifespan after 40 with Dr. Neetu Sharma

82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson

81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress

80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis

79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø

78. Menopause & Eye Health: Dry Eyes, Blurry Vision & What You Can Do with Dr. Neda Gioia

77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt

76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold

75. Why Eating Clean + Lifting Hard Fails | Microdosing with Kayla Johnson

74. Age Better Than Your Parents: Anti-Aging Tips with Dr. Anand Patel

73. Menopause & Heart Health: The Hidden Risk No One Talks About with Dr. Sanjay Bhojraj

72. How to Track Your Health Data (Oura, Whoop, Apple Watch & CGMs) with Dr. Lara Zakaria

71. Can You Reverse Bone Loss After 40? Dr. Jocelyn Wittstein (as seen on Dr. Gabrielle Lyon Podcast)

70. Chemical vs. Mineral Sunscreen: Which Is Really Safer for Your Health? with Arielle Moody

69. Why You Can’t Sleep After 40 (FIX TONIGHT!) | Dr. Funke Afolabi-Brown

68. How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin with Cortney Santos

67. Perimenopause Weight Loss: Why It’s SO Hard (And Exactly How to Fix It) with Leslie Weidner

66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur

65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra

64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira

63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski

62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl

61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta

60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer

59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys

58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber

57. Solutions for Weight Loss Resistance with Dr. Katie DiNello

56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik

55. Emotional Eating after 40: Why it's so Common with Kim Hynes

54. Three Reasons You Can't Reach Your Health Goals

53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams

52. Bloated? Top 3 Gut Health Tips for Women

51. Stop Starving Yourself: Weight Loss after 40 with Chris DeHollander

50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain

49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena

48. Breaking Down Ultra-Processed Foods with Haley Scheich

47. How Wellness Coaching Empowers Teen Girls with Katie Burns

46. Picky Eating: Causes and Solutions with Christine Miroddi Yoder

33. Uncover Your Body Type to Boost Energy and Digestion with Ayurvedic Coach Kimberly Kubicke (RE-RELEASE)

45. Root Cause Solutions for Childhood Ailments with Nurse Practitioner Jessica Pawlicki

44. Why Did I Get Cancer? with Nutritionist Deborah Herlax Enos

43. Dr. Stacy Sims' Guide to Fitness & Nutrition after 40

42. Children's Health at Risk: The Role of Ultra-Processed Food with Dr. Madiha Saeed

15. Secrets to College Success with Krisler Bailey (this is for YOU parents)

16. Female Constipation is NOT Like a Man's with Nutritionist Jessica Spain-Levy

18. Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum

19. Overcoming Food Addiction with Linnea Offerman

41. IV Vitamin Infusion Benefits with Rebecca Powers

40. What Actually Works for Thyroid and Hormonal Problems with Reed Davis

39. Unexplained Symptoms...Could it Be Lyme Disease with Katie McManigal

38. Weight Loss Over 40, Why it's Harder and What to Do About it with ProLon Coach Audrey Zona

37. Why Gut and Liver Health Matter for Healing Thyroid and Hormonal Imbalances with Dr. Katelynn Nardulli

36. Overcoming Health issues while Starting a Business of Your Dreams After 40 with Natalie Kuhles

35. Natural Solutions for Irritable Bowel Syndrome (IBS) with Rebecca Arsena

34. What's in our Food: From GMOs to Round Up with Zen Honeycutt

32. Using Nutritional Psychiatry to Improve Mental Health with Erin Falco

31. Helping Men Over 45 Lose the Belly and Gain Energy with Kimberly Salzmann

30. Signs Of Inflammation: How To Spot Them And Reverse With Nataliya Moon

29. Weight Loss Simplified for Women Over 40 with Nutritionist Jessica Spain Levy

28. Break the Toxic Dieting Cycle and Connect to Your Inner Power with Chris Arnholt

27. Using the Breath to Overcome Stress, Anxiety and Fatigue with Campbell Will

26. What Doctors DON'T Tell You about Perimenopause and Menopause with Kristin Johnson and Maria Claps

Functional Moms Season 2 Trailer

25. Amazing Insights Every Woman Over 40 Should Know

24. Our Biggest Aha Moments! (Season One)

23. The Secret Holistic Approach to Skin Care With Marina Sky

22. Functional Medicine and Weight Loss for Women with Karin G. Reiter

21. Using Character Strengths to Improve Your Health with Ginny Wagner

20. How Stiff Fascia and Everyday Living Keep You in Pain with Dr. Cathy Kim

17. Changing Healthcare Through Community with James Maskell

14. Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner

Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson

Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel

Building Foundations for a Healthy Mom with Kristina Methakul

Gut Health Simplified with Kim Del Castillo

Self-Care is HARD Work with Honey Bronson

Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon

What if It's Not Depression with Dr. Achina Stein

Early Alzheimer's Warning Signs with Jessica Pierce

Making Meditation EASY with Cheryl Wilson

Raising Kids in a Sugar and Processed Food Filled America

How ALL OR NOTHING Thinking Sabotages Your Life

Get OFF the Hamster Wheel of Fitness

Functional Medicine Saved My Family

Functional Medicine Coaching Moms Trailer