All Episodes
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice — 330 episodes
Running’s Most Insane World Record Was Just Broken (Coaches React)
How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming
He Fixed Years of Cramping With ONE Change - Matthew Marquardt
38 Years of Triathlon Training Lessons in 67 Minutes
How Grace Thek Finally Solved her Constant Injuries
How He Added 100 Watts in Just 18 Months
New 3 x Australian Champion: Claudia Hollingsworth
AFL Captain Reacts to Pro-Cycling.. with Max Gawn
Quitting Short Course for Ironman with Natalie Van Coevorden
Cycling Coaches React To Paris Roubaix INSANITY 2026
Endurance Sport Just Went Nuclear
Living, Training and Racing with the World Champs
The Kristian Blummenfelt Interview
Why Suffering As An Athlete is Wrong with Jaemin Frazer
Riley's FTP Jumped 78w in 8 Months (here's how)
11 Things Smart Triathletes Should NOT Do On Race Day
Step By Step How He Got Faster (Without Getting Fitter)
5 Do’s and Don’ts For Your Training in 2026
Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
Avoid These 5 Holiday Training Traps
The Training Behind These 3 World Champions
Triathlon Coaches React To Ironman 70.3 World Champs
The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)
We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson
Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review
12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY
This Is Why Triathletes Shouldn't Train When Sick!
The Worst Triathlon Advice We’ve Seen This Week
Ironman Coach Reacts To INSANE World Champs
Why 99% of Triathlon Amateurs Never Hit Their Potential
How To Run A Faster Marathon
Endurance Neuroscientist: The Shocking Link Between the Brain & Performance
How To Actually Improve In Triathlon
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1)
Cycling Coaches React To Worst Tactics from 2025 Tour
What It Takes To Podium At A Grand Tour - Sarah Gigante
Tri Coach Does Post-Race Breakdown With Athletes Live
Why Triathletes Should NEVER Do Running Intervals
We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride
How a Pilot Still Manages Ironman Training
How To Race An Ironman When There's No Swim
Triathlon Doctor Busts Training Myths
10 Things Nobody Tells You About Indoor Training
How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)
8 Mistakes Everyone Makes Training For An Ironman
This Stops 99% of Triathletes From Improving
I Won 6 Races Without Getting Fitter
How To Master Zone 2 As A Triathlete with Joe Friel
TriVelo Goes Pro: Tom & Roland’s Debut 70.3
The Best VO2 Workouts For Triathletes
Why Triathletes Run Out of Time Training For a 70.3 Ironman
5 Key Habits of The Best Performing Triathletes
Use This Simple Race Tactic to Dominate Your Next Event
How Fit Can Trivelo Coaching Get You In 30 Days?
4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2
4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1
Our 14 Week Ironman Program Disaster
5 Signs You’re Overtraining and Don’t Know It Yet
7 Do’s and Don’ts For Your Training in 2025
The Insane Rise of 70.3 World Champ Tom Page
The Ironman Training No One Should Copy w/ Matt Hanson
5 Ways To Bike Faster Without More Training
What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?
Are Age Group Triathletes Racing Too Much?
How To Guarantee You PB Your Next Race
Triathlon Coach Reacts To The CARNAGE at Kona Ironman World Champs!
The Biggest Beginner We've Ever Coached Just SMASHED Her First Ironman
Every Mistake You’ll Make Training For An Ironman
How To Execute The Perfect Marathon
Top 10 Triathlon Race Day Mistakes To Avoid
We Were Wrong About RPE
Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin
Zone 2 Is IRRELEVANT For Most Triathletes
Low-Oxygen Lies! How This Ironman Races While Missing a Lung
The Training Program That Won Her Olympic Gold! With Grace Brown
From Near Death Crash to World Age Group Champion
Indoor vs Outdoor Training; What’s better for you?
What Do We Really Put In TriVelo Drink Bottles?
7 Insane Lessons From The Paris Olympics (So Far)
Fix These Marathon & Ironman Mistakes
Why We’ve Been Missing
Every Mistake You’ll Make Training for a 70.3 Half Ironman
We’re Done With Power Meters (Here’s Why)
Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist)
Complete 70.3 Beginner Training Program [Case Study]
Fastest Ways To Improve As A Beginner Triathlete (Ultimate Checklist)
Improving Your Marathon PB By 21mins [CASE STUDY]
The Ultimate Race Day Mindset (Listen Before Your Next Triathlon)
How To Prepare For Your First Ironman [Case Study]
How To Do BASE Training Properly (Triathlon + Cycling Offseason)
Training Less for Better Results [CASE STUDY]
One Simple Mindset Trick That Changed Everything with Sarah Billings
7 Underrated Triathlon Training Habits (And 7 Overrated)
How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3
3 Simple Ways To Boost Triathlon Endurance
Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY]
Why Your Cadence Is Slowing You Down
Gen Gregson's Insane Olympic Comeback Story
4 Training Sessions To Get You Race Ready
How To Get Faster Without Getting Fitter [CASE STUDY]
5 Things You Must Change When Racing in Wind or Heat
Improve Your Fitness Even Whilst You're Travelling [CASE STUDY]
Polarised vs Pyramidal Training: What You Should Do
4 Training Sessions That Make You Slower
We’re Embarrassed to Admit This (The Coach Gets Coached!)
9 Traits Of The Most Successful Athletes
Destroying PBs By Training & Racing To Data [CASE STUDY]
Structuring A Training Program On Just 6-7hrs A Week
The Improvement Possible in a 12-Week Program [CASE STUDY]
5 Do’s and Don'ts For Your Training This Year
How To Improve Swim, Bike and Run All At Once [Case Study]
Ultimate Race Predictor Training Sessions
From Overweight To Finishing An Olympic Triathlon [CASE STUDY]
The 28-Day Program To Skyrocket Your FTP This Year
200 Episodes Summarised in 60 Minutes
The Top MUST KNOW Cycling Skills To Go Faster
Changing How We Train: Biggest Takeaways from 2023
Examples of Genius Racing IQ & Master Coaching Advice That Helped Our Coach Win!
70.3 Half Ironman Winner’s Race Analysis [CASE STUDY]
From Total Burn Out to Winning In 6 Months - Bonus Ep with Trekky Johnstone
How To PB Your Next Triathlon
How To Hit Peak Fitness In Your 50s [CASE STUDY]
The 60min Exercise Guaranteed to Improve Your Time (That’s Not Training)
The Biggest Lessons We Wish We Knew As Beginners
How Dave Increased His Bike Speed From 40 to 44km/hr [CASE STUDY]
What Should Triathletes Eat In A Day with Taryn Richardson
Should The Age Group Athlete Try The ‘Norwegian’ Method?
Grant’s Half Marathon Went From 1:45 to 1:35… Here’s Why [CASE STUDY]
7 Signs Your Program Has Made You “Overtrain”
Jacob thought he'd reached his FTP ceiling... we got him another 90watts! [CASE STUDY]
5 Reasons Your Fitness Might Not Be Improving
Riding Different: Russell's Unique Journey to National Champion [CASE STUDY]
The Toughest Race In The World? UTMB with Rachel Balding
66 Watt FTP Improvement In 6 Months [Case Study]
Secrets to a PERFECT Bike Fit with Ken Ballhause
The Race Ready Training Structure That Guarantees Results
Cycling Coach Finds 5% Gain in Time Trial [CASE STUDY]
10 Must Do’s Before Your Next Ironman
Dave's Comeback From Surgery To Elite Performance [CASE STUDY]
6 Mental Toughness Quotes We Use To Trick Our Brain
11-min Half Mara PB and 34 Watt FTP Gain [CASE STUDY]
5 Worst Racing Mistakes And How To Avoid Them
3-min Time Trial Improvement in 3 Weeks!? [Case Study]
Mastering Running Form: Expert Tips with The Balanced Runner
How Fiona Gained 54 watts in 6 months [CASE STUDY]
How To Peak Properly For Your Next Race
70yr Old Gains 17 Watts in 12 Weeks [CASE STUDY]
5 Ways To Be Faster On A TT Bike!
How Lauren Went From 4:12 to 3:29 in the Marathon [CASE STUDY]
Eliminate Your Fear of Open Water Swimming
Zone 2 vs VO2 Max Training: Who Wins!?
5 Workouts To Help Delay Fatigue For Longer
What No One Tells You About Being A Triathlete with Emma Jeffcoat
15 Ways Jakob Ingebrigtsen Has Unlocked Human Potential
Training Skills To Make You Go Faster (Part 2)
Training Skills To Make You Go Faster (Part 1)
How Much Should You Train? Pros vs Non Pros
Prepare For An Olympic Triathlon (Properly)
Running Shoe Selection: Everything You Need to Know feat. Mitch Lorkin
From EPO Scandals to Marathon Record Breakers: A Review of Triathlon and Marathon News
Exploring the World of Off-Road Cycling with Nick Locandro and Trekky Johnston
We Tried To Win Paris Roubaix Grand Fondo (Crazy Experience)
How To Prepare For A Marathon Properly
Track World Champion to World Tour Road Cyclist: Kell O’Brien
Get This Man A Contract: Jimmy Whelan
The Race Day Playbook To Perform Like A Pro
Personalise A Training Program To Your Needs
The Training and Racing Strategies of Lucas Hamilton
How To Prepare For A Half-Ironman (70.3) Properly
Lachlan Morton: The Unconventional Pro Cyclist
The Art of Consistency: Stewart McSweyn's Training and Racing Secrets
Dominate Your Race: No Matter Your Ability
Training Better With Age: Optimal Strategies with Joe Friel
Is Polarized Training Still Relevant with Dr Stephen Seiler
Nationals Review + Ins and Outs for 2023
From Local Rider to Jumbo-Visma: The Fascinating Journey of Chris Harper
2022 Review: Performances and Lessons of the Year
The Top 7 Holiday Training Tips
The Secrets To Staying Injury Free with Brad Beer
Racing Against Pros with a Full Time Job - Nick Locandro
How To Prevent Stress Fractures with Dr’s Amy Touzell and Leesa Huguenin
How To Warm Up For A Race Properly
From Running Ban To Marathon Redemption with Sarah Klein
Emil Zatopek: The Man Who Changed Running (Part 2)
Emil Zatopek: The Man Who Changed Running (Part 1)
Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
How You Should Structure A Training Week
Ultimate “A-Race” Preparation Guide + Kona Ironman Preview
Training To Your Level: What and How
Things That The Pros Do That You Shouldn’t
8 Nutrition Rules Endurance Athletes Must Know
The Most Important Cycling "Must-Haves"
The Perfect Balance Between Hard & Easy Training
Running Economy + Cycling Efficiency with Ryan Worn
What We Can Learn From The World’s Best Athletes
The Ultimate Cyclist Checklist
How To Pace And Execute Your Endurance Race
What To Eat Before and After Training with Taryn Richardson
Using Science To Improve Endurance Performance with Dylan Johnson
Why You Aren’t Testing Enough and What To Do About It
How To Pace Your Next Triathlon Race Properly
How To Ride A Complicated Bike Course Well
Race Day Fueling and Hydration Strategy with Andy Blow
Fix Your Swim Stroke Now with Brenton Ford
Every Training Zone Explained (With The Best Training Sessions!)
Optimal Nutrition Fuelling Strategies with Professor Louise Burke
How To Prepare For An Ironman Properly
15 Simple Changes To Make to Your Training & Racing
Picking The Best Running Shoe with Mitch Lorkin - The Running Company
Taking An Effective Break Without Detraining
How To Use Lab Testing To Tweak Your Training Plan w/ Nick Jankovskis - METS Performance
Are “Junk” Miles Worth It?
Pro Footballer Turns Triathlete? Our Chat with Nathan Jones - Part 2
Pro Footballer Turns Triathlete? Our Chat with Nathan Jones - Part 1
Key Things We’ve Learnt From The Pros This Month
An Unfiltered Look Into the Training + Mindset of Ellie Salthouse
How Australia's #1 Triathlete Trains: Sam Appleton
5 Reasons To Change Your Training Program Now
Breaking A World Record Training Just 1-Hour A Day
The Best Swim and Run Training Sessions For 2022
The Best Bike Sessions For 2022
We Lost The Nationals Champs: Here’s What happened & How We Learn From It
Dealing With Nerves, Anxiety & Pressure Before Your Race
7 Must-Do Training Rules for 2022
Year In Review: TriVelo’s 12 Best Lessons
The Best Holiday Training Program
Ultimate Pre Race Preparation
Joe Friel & His Famous Training Bibles
Norwegian & Olympic Gold Head Coach Arild Tveiten
The Story of Gerard Donnelly - Our 100th Episode Special! [PART 2]
The Story of Gerard Donnelly - Our 100th Episode Special! [PART 1]
Olympian and USA Triathlon Coach Ryan Bolton
Best Tech And Training Equipment For Cyclists with Shane Miller
10 Ways To Improve Your Athletic Potential
8 Deadly Power Meter Sins
How To Make Your 2nd Ironman 10x Better
Carbon shoes, Orthotics & Triathlon Injuries (Myths, misconceptions with Podiatrist Matt Fieldsend)
Why 'Recovery' Is Our Secret Weapon To Train Harder
Discussing The Perfect Bike Position with Dr Mitch Anderson
3 Essential Bike Workouts For Triathletes/Cyclists
The Best Running Session For A Triathlete
Ex-Olympic Runner (Now Cyclist) Shares His Most Valuable Lessons from Tokyo
Gold Medal Swim Techniques Triathletes Need To Implement
How Does A Triathlon Coach React To This Years Olympics?
Best of the TriVelo Podcast (Favourite Lessons From All Our Guests)
Top 7 Takeaways From The Tour
The 12 Week FTP Program That Will Explode Your Cycling
The Perfect Training Program When Starting From Scratch with Shauna Donnelly
Review: Le Tour De France Stages 6-9
Our Review: Le Tour de France So Far!!
How To Break Through A 9 Year Plateau (with Olympian David McNeill)
The Ultimate Beginners Guide To Power/Data
10 Deadly Sins Of An Ironman
Why Core Strengthening Makes You Slower! Do This Instead (With Dr Jordan Moncrieff)
11 Hacks To Stay Strong On Race Day
Getting The BEST Out Of Your Bike
Bike/Run Training Differences You Need To Know
5 Unusual Ways To Become A Better Athlete
The Paradox of Training Hard
5 Triathlon Mistakes & How To Avoid Them
The Most Effective Offseason Training & Workout Plan
7 Lessons From A 70.3
How to Prepare for Your Upcoming Race
How To Train When You Just Don’t Feel Like It
Women In Triathlon With Stef Hanson
Marathon Legend Steve Moneghetti
Hear Gerard Coach In Real Time
Interview with Dave McKenzie
What To Eat To Go Faster
The Art of The Time Trial
Will Walker: Why Australia’s Next Cadel Evans Retired From Cycling
The Exact Type Of Workouts That Will Improve Your Running Speed
Bike Training Techniques That Will Make You Ride Faster
Turning Your Life Around with Cameron Stewart
6 Rules for 2021
TriVelo’s 12 Biggest Lessons of 2020
How To Train Over The Holidays
Effortless Swimming with Brenton Ford
Australia's Top Ranked Triathlete Natalie Van Coevorden
3 Training Sessions To AVOID At All Costs
Ultimate Workouts - 3 Must Do Training Sessions
How To Prevent Cramping with Physiotherapist Matt Donnelly
What's Harder: Riding or Running?
Marathon Mistakes + Run Culture with Dane Verwey
How To (Not) Mess Up Your Race
Injury Myths and Running Smarter with Brodie Sharpe
How Much Improvement Can You Really Expect
How Well Do You Handle Program Pressure?
What The Hell Was That? (Final Tour De France Wrap Up!)
Are You Ready To Race At The Moment?
8 Biggest Lessons of 'Le Tour' So Far...
How To Win Races
Indoor vs Outdoor Training (Test Results)
How To Peak For Ultimate Race Performance
7 Ways To Improve Your Average Speed On The Bike
How Much Triathletes Should Train For A Half-Ironman 70.3
The Biggest Mistake of My Career (Kona Ironman)
How This 100kg Cyclist Became The Ultimate Hill Climber
The ONE Thing That Supercharges Your Improvements From Training
Running on Broken Legs
8 Best Value Triathlon Upgrades
Tricks To Get A Winning Edge
Swimming vs Running: 8 Things You MUST Know
Handling Race Nerves & Performance Anxiety
How NOT To Ruin Your Training Program
4 Bike Performance Hacks
The Business Side of Bikes
The Mental Toughness Test ...Do You Pass?
Ironman Doctor Pushes Himself To Heart Failure [Part 2]
How This Doctor Shattered Physical Limits & Broke Two Endurance World Records [Part 1]
Running Secrets: Run Faster and Improve Your Vo2 Max
Ironman Champion Tim Van Berkel
The 5 Biggest Ironman/70.3 Mistakes To Avoid
Mathew Hayman [Special Interview]
How to Stay Easily Motivated In Quarantine
CORONA VIRUS UPDATE
12 Lessons of Christmas - Our TriVelo 2019 Wrap
Life of a Current Pro Middle Distance Runner: Jordan Williamsz
#10: Triathlon Season: Doing It Right
#9: From Middle of Pack to Winning a National Title
#8: Execute Your Perfect Time Trial
Spring Classics Tour Edition - TriVelo Coaching Podcast
#7: How much does our mind impact our performance?
#6: Epic interview with Ex Pro Cyclist Tim Jamieson
#5: How To Win Even If You're Not The Strongest
#4: The Tour Begins and Why Do We Test So Damn Much?
#3: Inside the mind of Ex-Olympian Julian Paynter
#2: Is data important? Training with Cadel Evans
#1: Fundamentals of being a better cyclist