All Episodes
Holistic Women's Health — 163 episodes
198. The Ultimate Blueprint for Female Longevity: How to Age Well in Your 20s, 30s & 40s
197. Fix Your Low Iron with Samantha Chandler
197. Fix Your Low Iron with Samantha Chandler
196. Ovulation & Fertility After 35 with Kate Douglas
195. The Hidden PMOS (PCOS) Drivers and How to Fix It with Drew Baird
194. A Masterclass on Achieving Your Goals (James Clear)
193. The Future of Health: Peptides & Functional Testing with Craig Mullen
192. If I Was Going to Start Balancing Hormones Again from Scratch, Here's What I'd Do
191. From Reishi to Rainbo: Building a Mushroom Brand Through Intuition, Alignment & Purpose with Tonya Papanikolov
190. Proof the Universe Has Your Back: Lessons from Gabby Bernstein's Live Event
189. November Monthly Favourites (Wellness Edition)
188. How to Reduce Bloating Before Your Period
187. October Monthly Wellness Favourites
186. Reprogramming Your Money Mindset: How to Clear Fear and Attract Abundance with Marley Rose Harris
185. The Period Brain & Understanding the Luteal Phase with Dr. Sarah E. Hill
184. September Monthly Wellness Favourites
183. Mindset Shifts & Finding Clarity Through Transformation with Anya Nathalia Everjoy
182. August Monthly Wellness Favourites
181. Rewire Your Metabolism & Balance Your Hormones with Sheree Hannah
180. July Monthly Wellness Favourites
179. Rapid Transformational Therapy for PMDD with Natalie Ryan Hebert
178. Connect with Your Higher Self with Christine Lang
177. June Monthly Wellness Favourites
176. My Travel Wellness Kit
175. FAM, Natural Birth Control & Cervical Mucus with Nat Daudet
174. May Monthly Wellness Favourites
172. Endometriosis MUST-HAVES
171. Fix your gut & food sensitivities with Alison Marras
170. April Monthly Wellness Favourites
169. 5 Pillars for Clear Skin with Katie Stewart
168. Support Your Nervous System Through Your Human Design with Akary Busto
167. March Monthly Wellness Favourites
166. Transformative Future Self Meditation + Guided Visualization
165. Monthly Wellness Favourites
164. Mistakes You’re Making When Balancing Hormones (& How to Fix Them)
163. Q&A: Castor Oil Packs, Bloating, Heavy Periods & Missing Period Post Pill
162. Herbs for Women with Dr. Blossom from St. Francis Herb Farm
161. Wellness Essentials for 2025
160. Self-discovery Series: Inner Child Healing & Creative Expression
159. Self-discovery Series: Becoming Resilient (reframe thoughts, conscious stream journaling, start/stop/keep)
158. Self-discovery Series: Self-esteem & Confidence
157. Self-discovery Series: Letting Go of Limiting Beliefs
156. Self-discovery Series: Visualization & Personal Growth (Vision Boards, Dream Life)
155. Self-discovery Series: Finding Your Why & Purpose (7 Levels Deep & Ikigai)
154. Self-discovery Series: The Power of Reflection (Future Self Journaling)
153. From Rock Bottom to Redemption with Charity Marathon Runner Curtis Hargrove
152. Being Delusion is Key to Entrepreneurship with Female Founder Gillian McIver
151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)
150. Beyond PMS: Understanding PMDD & ADHD
149. Q&A: hormonal acne, high testosterone, low progesterone, prenatals
148. Self-Care Tips for Each Phase of Your Menstrual Cycle with Faye Gold
147. Awaken Your Divine Feminine: Balancing Light & Dark Feminine Energy
146. How to become a Nutritionist (Schools + Tips)
145. Wellness Practices to Support You During Stressful Events with Brigette Panetta
144. Connecting with Your Intuition & Healing with Katie Beecher
143. Nutrition Tips for Women in their 20s & 30s with Dr. Federica Amati
142. Biohacking Tips for the Best Sleep Ever
141. Fitness Supplements 101 with Jill Sanford
140. Lessons From My 20s: 30 Things I've Learned Before 30
139. The Power of Rituals with Tâmara Castelo
138. How Oral Health Impacts Your Hormones & Fertility with Dr. Katie Lee
137. Turn Your Pain into Purpose using Reiki, Self-Love & More with Talyn Fioré
136. Everything You Want to Know about Gut Health Supplements with Mia Giommi
135. Remedies for UTIs, Bladder Infections & Cystitis
134. Mastering the 3 Pillars of Health, Your Nervous System & Genetics with Dr. Celia Corbo
133. Ovulation 101, Natural Birth Control & the Fertility Awareness Method
132. How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
131. How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
130. Everything You Need to Know About Minerals with Leisha Drews
129. Getting Your Body Baby Ready with Alexandria DeVito
128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
127. A Holistic Approach to PMDD: Root Causes & Treatments
126. My Favourite Supplements for PCOS
125. Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
124. Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
123. Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
122. Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
121. Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
120. Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
119. How to Break Free from Emotional Eating with Lisa Esposito
118. Natural Remedies for Hair Loss & Thinning Hair
117. Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
116. The Root Cause of Your Painful Periods & Cramps
115. A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
114. The Power of Psilocybin for Women with Jennifer Chesak
113. Adaptogens for Beginners
112. Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
111. The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
110. Lessons from a Wellness Entrepreneur with Anabel Oelmann
109. A Nutritionist's Guide to Alcohol
108. You Might Die Tomorrow with Kate Manser
107. The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
106. Seed Cycling for Hormone Balance
105. Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner
104. Why you're missing your period post birth control & what to do about it
103. Reconnect to Your Body in the Fourth Trimester with Brooke Cates
102. Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton
101. Unlock your hidden potential & break through your limiting beliefs with Krishna Avalon
100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
99. Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
97. Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner
96. Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
95. Lucky Girl Syndrome + Affirmations
94. End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe
93. The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer
92. The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski
91. How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
90. How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
89. How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold
88. How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse
87. Genetics 101: The Future of Personalized Medicine with Caroline Sabbah
86. Clearing Candida Overgrowth Naturally with Jass Stupak
85. How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale
84. How to Cycle Sync Your Workouts for Better Hormones
83. Low Iron: Why You May Have Anemia & How To Fix It
82. A Natural Approach to Healing Fibroids with Christine Garvin
81. Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna Arabyan
80. The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
79. Signs You Need Functional Gut Health Testing & How To Master Your Gut Health with Mia Giommi
78. How to Support Your Hormones, Weight & Metabolism with Lisa Esposito McMurtrie
77. The Connection Between Anxiety, Stress & Gut Health with Brittany Nicholson
76. My Must-Have Supplements for Travel
75.Preparing Fertility Post Birth Control & Creating Your Perfect Birth Plan with Birth Doula Dora Weisspapir
74. The Beginner's Guide to Good Gut Health with Emily Dawson
73. How to Manage Endometriosis Naturally with Arin Adella
70. My Favourite Hormone Balancing Superfoods
67. Hypothalamic Amenorrhea aka Missing Periods with Dani Sheriff
66. Healing Acne Naturally with Sisley Killam
65. Recovering From Hormonal Birth Control
64. How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson
63. Missing Period? You May Have Hypothalamic Amenorrhea
62. How to Get Rid of Parasites & Improve Gut Health with Rachel Kalmar
61. 25 Ways to Feel Better When You're Stuck in a Rut
60. How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
59. Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
58. Supplements to Take Before Coming Off the Birth Control Pill
57. How to Optimize Your Immune System with Dr. Heather Moday
56. How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
55.How Your Pelvic Floor Can Affect Your Overall Health with Talia Gilmour
53. Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
52. Supporting Women's Mental Health with Dr. Carly Crewe
51. Repairing PCOS Naturally with Samantha Van De Wal
49. The Key to Sustainable, Lasting Weight Loss with Jiordana Saade
48. Tips for Gut Health, SIBO and IBS with Emily Dawson
46. Morning Routine for Healthy Hormones
45. Become More Successful by Changing Your Thought Patterns with Kim Irving
44. Supplements for Each Trimester of Pregnancy
43. How to Eat for Your Cycle to Balance Your Hormones
41. How the Birth Control Pill Affects Your Gut Health
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
33. 5 Tips for a Healthy Period
How Food Influences Your Gut & Mental Health with Leslie Stevens
31. What Your PMS Type Says About You
30. Quit Your Job & Find a Career You Love with Jenna Greco
29. The Best Supplements for Balancing Hormones
28. Tips to Heal Adrenal Fatigue
27. The Truth About the Birth Control Pill
24. Intro to Cycle Syncing
23. Eating for Healthy Hormones
19. Endocrine Disruptors Could be the Cause of your Hormone Imbalance
18. Post-Birth Control Syndrome + Natural Treatments