All Episodes

60. The Difference Between Great Fat Loss Results and Another Failed Diet

59. How to Make Your Body Transformation Results LAST

58. Level Up Series: How My Lean Build Is Going

57. The 5 Fundamentals That Drive Your Results

56. The Habit Quietly Destroying Your Progress

55. 7 Practical Training Tips to Look Like You Lift

54. Balance And Your Goals: Do You Have To Choose?

53. The Biggest Mistakes to Avoid in Each Phase of Building Your Best Body

52. The Most Underrated Skill In Body Transformation

51. The Difference Between Guesswork and Predictable Progress

50. Level Up Series: My Reverse Diet Results

49. 6 Strategies For Enjoying Your Holiday Without Undoing Your Progress

48. Why Consistency Hasn't Built The Body You Want (And What's Actually Missing)

47. 20 lessons from 20 years of body transformation

46. Level Up Series: How My Reverse Is Going 3 Weeks Post Shoot

45. 6 Lessons From 6 Months Alcohol Free

44. Why You're Not Getting Results (Training Edition)

43. Level Up Series: Peak Week and Photoshoot Day Behind the Scenes

42. Play This When Your Journey Feels Hard

41. Level Up Series: Using Refeeds & Diet Breaks To Go The Distance in a Fat Loss Phase

40. Why Thinking Like a Dieter Is Keeping You Stuck (And What to Do Instead)

39. Who Do You Need to Become to Get the Body You Want?

38. Level Up Series: The Hardest Part of My Photoshoot Prep So Far

37. How to "Fix" Your Metabolism

36. Breaking the Endless Dieting Cycle

35. Why You're Not Getting Results (Nutrition Edition)

34. Key Traits to Embody for a Successful Physique Transformation

33. How to Stay On Track When You're Sick

32. 10 Ways I Changed My Workouts To Finally Get Toned

31. How to Build A Lean, Defined Body... that LASTS

30. Level Up Series: Navigating An International Move While On Photoshoot Prep

29. Stop Letting The Scale Sabotage Your Progress

28. The Unsexy Stuff That Builds A Lean, Toned Body

27. Why Most Fat Loss Goals Fail By February (and how to avoid it)

26. Level Up Series: 5 lessons From 2 months of Photoshoot Prep

25. Anu's Story - Breaking Free of the Yo-Yo Cycle

24. The Art of Balance

23. Level Up Series: 300g of carbs, an injury & a fancy dress party

22. 12 Ways to Avoid Festive Fat Gain

21. Level Up Series: Week 4 of my Photoshoot Prep

20. How to Train Effectively to Lose Fat & Gain Muscle

19. Mara's Story: Becoming Her Healthiest, Fittest Self at 41

18. I Just Said YES To My Biggest Fitness Goal Yet

17. The Phase That Will Make Or Break Your Results

16. How I Changed My Relationship With Alcohol

15. Should You Try to Lose Fat Through the Holiday Season?

14. The Foundations That Actually Get Results

13. How I Stay On Track When Life Gets Messy

12: From Frustrated & Stuck to Lean, Strong & Wedding-Ready

11: 3 Hacks for Faster Results

10: She ate MORE, trained LESS... and lost 9kg

9: 5 Things I Stopped Doing To Change My Body Shape

8: Ditching The Quick Fix Mentality

7: The 4 Phases To Get Lean & Toned

6: Are You Ready For Fat Loss?

5: Your 12 Month Transformation Game Plan

4: Is There A Perfect Diet?

3: The Truth About Getting Toned

2: How to Start Transforming Your Body

1: 3 Shifts That Finally Transformed My Body (After Years of Frustration)