All episodes

167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied

166. Why It Didn’t Work With Your Ex

165. Why you’re outsourcing your self-worth

164: Why pushing through or doing better won’t work

163. Escapism, dissociation, and attachment styles

162: How attachment styles show up in the enneagram with Angie

161. Why the dismissive avoidant fantasizes about breaking up

160. Why you’re struggling in your relationship

159. Why trust is so hard for the fearful avoidant

158. Romancing your inner critic

157. It is possible to change your attachment style with Thais Gibson

156. Why Isn't He Texting Me Back And Healing The Anxious Preoccupied Attachment Style

155. What your anger is trying to tell you

154. How to Know if it's Time to End or if You’re Being Avoidant

153. Healing the anxious preoccupied attachment style and dating

152. How perfectionism is hurting your relationships

151. Where People Get Attachment Styles Wrong

150. Breaking down attachment styles on Love is Blind

149. Why You’re Worried You’re Going To Hurt Someone If You’re Honest

148. How to know when you’re people-pleasing or just being a good human

147. Sneaky signs that you’re feeling unworthy in your dating life

146. Closing the female orgasm gap with Vanillacooldance founder Jessica Stahl

145. The anxious / Avoidant Relationship Dynamic

144. Commons patterns that are holding you back in relationships with Liz Walsh

143. New years resolutions got you down?

142. Are you dating a guilty pleasure

141. Why chaos is intoxicating to the fearful avoidant

140. Dating and spirituality with the Modern Medium

139. Sex, intimacy, and attachment styles with Shelby Avann

138. Are you worried you’re never going to find someone to be with?

137. Client stories - Creating earned secure attachment after heartbreak

136. Ending old anxious relationship patterns with Chelsea Riffe

135. Suffering from chronic guilt or shame? Here’s how to stop.

134. Are you fantasizing about your ex? Here’s how to stop.

133. Atomic habits for healing your attachment style

132. Scripts to ask for what you need from a loved one without feeling like a burden

131. It is possible to change your attachment style

130. Perfectionism in dating and relationships

129. What secure attachment actually looks like

128. Afraid to show up fully because your partner might leave?

127. Feeling like your partner is always defensive? Here’s why…

126. Are you afraid that your partner is not faithful?

125. How to hack your life if you’re feeling lonely or going through a breakup

124. Why I don’t love the book Attached

123. Working with the body to heal your attachment

122. Spirituality and its important role in healing attachment

121. Breakdown of attachment in The Ultimatum: Queer Love

120. Attachment styles and money

119. Have you sworn off dating? Let’s talk about it.

118. Client Stories - Healing the anxious preoccupied attachment style with Chelsea Riffe

117. How to show up as your true self on dates

116. The anxious avoidant trap explained

115. Do I need to be in a relationship to develop secure attachment?

114. Attachment styles in poly and nonmonogamous relationships with Jessica Fern

113. Signs your relationship is fizzling and what to do about it

112. How to deal with distrust in a relationship

111. How to heal your attachment style

110. How to communicate on dating apps when you’re anxious

109. Struggling with a breakup? Here’s how to move on

108: Getting too excited or overwhelmed about dating a new person? Here’s how to regulate your nervous system

107. “I’ve been going to therapy for years and nothing has changed” - how to move forward

106. Myths about dating: “My city is the worst”

105. Stay or breakup? Should you break up with them, or actually express your desires?

104. Stuck in a bad dating rut? Here's some inspiration

103. Are you bad at conflict resolution? Here’s how to handle

102. What attachment style am I?

101. My crazy unmedicated hospital birth story and attachment parenting

100. Perfectionism on the road to secure attachment

99. Astrology for Insecure Attachment Types with Markie Mullins

98. The impact of Roe v. Wade

97. Astrology for self-awareness with Dana Augustine

96. Taking your career to the next level with Ali Dunn

95. Queer AF astrology with Nadia Diamante

94. Neurodivergence and productivity hacking with Avory Faucette

93. Grief is a b*tch

92. Having the courage to question with Taune Lyons

91. Hanging with our spirit guides with Beth Kiacz

90. Recovering from COVID with Rachael and Lesley

89. Breathing in expansion with Christine Lu Singh

88. Creating healthy habits with Livia Marati

87. Using the enneagram to find a fulfilling career with Jenna Starkey

86. Finding your why with Emily Regan Byrne

85. The art of receiving feedback

84. Finding your purpose with Gabby

83. Celebrating womanhood with the hosts of Cycle Chats

82. Tapping into your zone of genius with Shaleahia Hennix

81. Pregnancy after loss

80. Animal Healing with Megan Sprague

79. Rocking the sober life with Ari Eastman

78. The gifts of an insecure attachment style

77. A lil’ dose of self-love from Jasmine Kenna

76. Tapping into the Akash with multi-dimensional reader Erin Panzarella

75. How trauma eventually catches up with us with Antoine Bilodeau Bordeleau

74. Dedicating this one to all the Fearful-Avoidants out there

73. Prioritizing female friendships with Almost 30 hosts Krista & Lindsey

72. Working with your 28-day cycle

71. Small ways to decondition your human design with Allison Cullen

70. Crazy Magical Coincidental Manifestation Stories

69. Entering a portal with Cathy French

68. Living The 6/3 Life With Holistic Health Coach Rochelle Smith