All Episodes

254. How do secure people set boundaries?

253. Forgiveness After Betrayal

252. It’s safe to have needs in your relationship

251. The cost of reacting to our emotions

250. Seven things I wish I had known before I got married

249. Relationship math that causes defensiveness

248. How to get rid of blame in your relationship

246. Happiness comes from within, not the person you’re dating

246. Why Arguing is Important for Healthy Relationships

245. Forgiving old hurts in your relationship

244. Why secure people share their needs

243. Why Regulating Our Emotions Helps Us Fight Better

242. Stop controlling your partner and get what you want

241. An Inside Look at Healthy Relationships with Secure Attachment

240. Should I break up or should I stay?

239. Want More Reassurance from Your Partner?

238. Do you want your partner to share more?

237. When Emotions Feel Unsafe: Inside the Dismissive Avoidant Mind

236. If you’re doubting you’re in the right marriage

235. How to have better fights

234. Overcoming marriage pressure and fear of commitment with Mycah and Ian

233. The Freedom on the Other Side of Jealousy

232. When Your Partner’s Story About You Isn’t Reality

231. How She Learned to Say “No” with Jane

230. Overcoming Cheating in your Marriage

229. The Three Essentials to Making a Lasting Marriage

228. Overcoming Dismissive-Avoidant Attachment Style for her Daughter with Mabel

227. The Number One Behavior to Create a Secure Relationship

226. Stop Going With the Flow: You’re Allowed to Want Things

225. The Real Reason Your Need For Space Is Killing Your Relationship

224: How to Stop Saying Yes When You Mean No

223. How to Stop a Fight Before It Starts

222. The Secret Underneath Your Resentment

221. Understanding Conflict Avoidance

218. Your relationship questions answered

219. Why small things become bigger fights

218. Your Perfectionism is Getting in the Way of your Relationship

217. How to Start Doing Impossible Things

216. Underneath the Rage: What You’re Really Feeling

215. Why It’s So Hard to Say No

214. When We Blame Our Partner for Our Overgiving

213: How Old Beliefs Sabotage Love, Work, and Confidence

212. The Double Work of Fighting and Judging Your Relationship

211. How to Stop Taking No Personally

210. When You’re Putting Too Much Into a Friendship

209. How to Stop Making One Person Your Whole World

208. Are You Weaponizing Curiosity in Your Relationship?

207. Unlearning the Guilt and Shame Response: Why You Overgive

206. The Cost of Carrying Everyone’s Emotions

205. From Avoidant to Authentic: David’s Journey to Secure Attachment

204. Special Snowflake Syndrome: The Lie That Keeps You Isolated

203. Divorce, Saturn Returns, and Dating with Krista Williams

202. When Asking for Help Feels Like Weakness

201. How to Fight Better: The Power of Validation

200: Can Your Dog Heal Your Attachment Style? And Other Big Questions

199: Navigating ADHD in Marriage (Right After My Diagnosis)

198. Myths & Mind Games About Being Secure

197. Handle Your Child’s Big Emotions (Without Losing It)

196. Will They Come Back? Navigating Panic and Distance with Clarity

195. Harsh Words, Big Feelings: What’s Really Going on with the Anxious

194. The Secret to Secure Attachment (It’s Not What You Think!)

193. Trusting Your Intuition vs. Reacting from Attachment Wounds

192. Are You Absorbing Emotions That Aren’t Yours? The Truth About Codependency

191. Dismissive Avoidants and the Emotion They’d Rather Ignore: Embarrassment

190. Why Feedback Feels Like a Personal Attack

189. Wait… That’s Not How You Become Secure?!

188. Dating with an Insecure Attachment Style

187. The Four Pillars of Attachment Parenting

186. The addictive side of guilt and shame

185. Accepting Your Shadow with Suzanne L'Heureux

184. Surviving and Thriving your Divorce or Breakup

183. Relationship Repair 101

182. Intuition vs. Insecure Attachment

181. What To Do When Your Partner Shuts Down

180. What does that mean about you?

179. Healing the fearful avoidant attachment style for friendship with Sigrid Blom

178. Are Your Core Wounds Crashing Your Relationships?

177. What Secure Attachment Looks Like in Love is Blind

176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns

175. Why Are We Like This? How Attachment Styles Mess with Communication!

174. Healing the dismissive avoidant attachment style with ADHD with David

173. The Anxious Preoccupied’s Fear of Abandonment Explained

172. Why the Dismissive-avoidant is Always Creating Space

171. Why Your Fearful Avoidant is so Chaotic

170. Overcoming the Ick and Avoidance in Dating With Jordan

169. Why The Dismissive-Avoidant Struggles with Emotions

168. Why the anxious preoccupied needs reassurance

167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied

166. Why It Didn’t Work With Your Ex

165. Why you’re outsourcing your self-worth

164: Why pushing through or doing better won’t work

163. Escapism, dissociation, and attachment styles

162: How attachment styles show up in the enneagram with Angie

161. Why the dismissive avoidant fantasizes about breaking up

160. Why you’re struggling in your relationship

159. Why trust is so hard for the fearful avoidant

158. Romancing your inner critic

157. It is possible to change your attachment style with Thais Gibson

156. Why Isn't He Texting Me Back And Healing The Anxious Preoccupied Attachment Style

155. What your anger is trying to tell you

154. How to Know if it's Time to End or if You’re Being Avoidant

153. Healing the anxious preoccupied attachment style and dating

152. How perfectionism is hurting your relationships

151. Where People Get Attachment Styles Wrong

150. Breaking down attachment styles on Love is Blind

149. Why You’re Worried You’re Going To Hurt Someone If You’re Honest

148. How to know when you’re people-pleasing or just being a good human

147. Sneaky signs that you’re feeling unworthy in your dating life

146. Closing the female orgasm gap with Vanillacooldance founder Jessica Stahl

145. The anxious / Avoidant Relationship Dynamic

144. Commons patterns that are holding you back in relationships with Liz Walsh

143. New years resolutions got you down?

142. Are you dating a guilty pleasure

141. Why chaos is intoxicating to the fearful avoidant

140. Dating and spirituality with the Modern Medium

139. Sex, intimacy, and attachment styles with Shelby Avann

138. Are you worried you’re never going to find someone to be with?

137. Client stories - Creating earned secure attachment after heartbreak

136. Ending old anxious relationship patterns with Chelsea Riffe

135. Suffering from chronic guilt or shame? Here’s how to stop.

134. Are you fantasizing about your ex? Here’s how to stop.

133. Atomic habits for healing your attachment style

132. Scripts to ask for what you need from a loved one without feeling like a burden

131. It is possible to change your attachment style

130. Perfectionism in dating and relationships

129. What secure attachment actually looks like

128. Afraid to show up fully because your partner might leave?

127. Feeling like your partner is always defensive? Here’s why…

126. Are you afraid that your partner is not faithful?

125. How to hack your life if you’re feeling lonely or going through a breakup

124. Why I don’t love the book Attached

123. Working with the body to heal your attachment

122. Spirituality and its important role in healing attachment

121. Breakdown of attachment in The Ultimatum: Queer Love

120. Attachment styles and money

119. Have you sworn off dating? Let’s talk about it.

118. Client Stories - Healing the anxious preoccupied attachment style with Chelsea Riffe

117. How to show up as your true self on dates

116. The anxious avoidant trap explained

115. Do I need to be in a relationship to develop secure attachment?

114. Attachment styles in poly and nonmonogamous relationships with Jessica Fern

113. Signs your relationship is fizzling and what to do about it

112. How to deal with distrust in a relationship

111. How to heal your attachment style

110. How to communicate on dating apps when you’re anxious

109. Struggling with a breakup? Here’s how to move on

108: Getting too excited or overwhelmed about dating a new person? Here’s how to regulate your nervous system

107. “I’ve been going to therapy for years and nothing has changed” - how to move forward

106. Myths about dating: “My city is the worst”

105. Stay or breakup? Should you break up with them, or actually express your desires?

104. Stuck in a bad dating rut? Here's some inspiration

103. Are you bad at conflict resolution? Here’s how to handle

102. What attachment style am I?

101. My crazy unmedicated hospital birth story and attachment parenting

100. Perfectionism on the road to secure attachment

99. Astrology for Insecure Attachment Types with Markie Mullins

98. The impact of Roe v. Wade

97. Astrology for self-awareness with Dana Augustine

96. Taking your career to the next level with Ali Dunn

95. Queer AF astrology with Nadia Diamante

94. Neurodivergence and productivity hacking with Avory Faucette

93. Grief is a b*tch

92. Having the courage to question with Taune Lyons

91. Hanging with our spirit guides with Beth Kiacz

90. Recovering from COVID with Rachael and Lesley

89. Breathing in expansion with Christine Lu Singh

88. Creating healthy habits with Livia Marati

87. Using the enneagram to find a fulfilling career with Jenna Starkey

86. Finding your why with Emily Regan Byrne

85. The art of receiving feedback

84. Finding your purpose with Gabby

83. Celebrating womanhood with the hosts of Cycle Chats

82. Tapping into your zone of genius with Shaleahia Hennix

81. Pregnancy after loss

80. Animal Healing with Megan Sprague

79. Rocking the sober life with Ari Eastman

78. The gifts of an insecure attachment style

77. A lil’ dose of self-love from Jasmine Kenna

76. Tapping into the Akash with multi-dimensional reader Erin Panzarella

75. How trauma eventually catches up with us with Antoine Bilodeau Bordeleau

74. Dedicating this one to all the Fearful-Avoidants out there

73. Prioritizing female friendships with Almost 30 hosts Krista & Lindsey

72. Working with your 28-day cycle

71. Small ways to decondition your human design with Allison Cullen

70. Crazy Magical Coincidental Manifestation Stories

69. Entering a portal with Cathy French

68. Living The 6/3 Life With Holistic Health Coach Rochelle Smith

67. Courage Coaching for Adventure Souls with Marie Pier

66. Going Through An Identity Crisis

65. Manifesting an eat, pray, love adventure with Chelsea Riffe

64. Healing Relationship Dynamics with Thais Gibson

63. Dating As An Act of Self-Care with Lily Womble

62. Sarah’s Story: Projection City Population One

61. Using Human Design to Create Self-Trust with Zsuzi Evans

60. Finding Love With an Anxious Attachment Style with Taryn Newton-Gill

59. Taking back tarot with Lindsay Mack

58. Sarah's Story - Chasing freedom in my career

57. Transition and Shedding with Ellen Bowles

56. Healing the Fearful Avoidant Attachment Style with Rachael Besser

55. Common Manifestation Misconceptions

54. Enjoying a cup of tea with Herbalist Laura Ash

53. Going on a Money Date with Morgan Blackman

52. Make Dating Fun Again with Rebecca Schwartz

51. Healing the Sacral Wound - Sarah's Story

50. Demystifying the Akashic Records with Helen Vonderheide

49. Getting to know your inner boss babe with holistic biz coach Abbi Miller

48. Calming anxiety in the body with psychic healer Tzipora Krupnik

47. Let’s be Anti-Racist

46. Cultivating resilience to avoid burnout with Dr. Asha Bauer

45. Talking with spirits with Aja Daashuur The Spirit Guide Coach