Skip to content
PodParley
Lit AF Relationships cover art

All Episodes

Lit AF Relationships — 200 episodes · page 1 of 2

#
Title
1

266. Healing the anxious preocuppied attachment style with Becca

E
2

265. What husband’s with insecure attachment need to hear

E
3

264. Attachment Styles Explained

E
4

263. When Your Relationship Feels Hard

E
5

262. How to Set Loving and Supportive Boundaries

E
6

261. Rebuild Trust With Your Partner to Have a Deeper Connection

E
7

260. Are You and Your Partner Stuck in the Same Repetitive Argument?

E
8

259. Are you doubting whether or not you’re in the right relationship?

E
9

258. The Anxious Avoidant Relationship Pattern

E
10

257. Listening to defend vs listening to connect

E
11

256. Stop Offering Solutions to Your Partner

E
12

255. How to Not Get Swept Up in Your Partner's Emotions

E
13

254. How do secure people set boundaries?

E
14

253. Forgiveness After Betrayal

E
15

252. It’s safe to have needs in your relationship

E
16

251. The cost of reacting to our emotions

E
17

250. Seven things I wish I had known before I got married

E
18

249. Relationship math that causes defensiveness

E
19

248. How to get rid of blame in your relationship

E
20

246. Happiness comes from within, not the person you’re dating

E
21

246. Why Arguing is Important for Healthy Relationships

E
22

245. Forgiving old hurts in your relationship

E
23

244. Why secure people share their needs

E
24

243. Why Regulating Our Emotions Helps Us Fight Better

E
25

242. Stop controlling your partner and get what you want

E
26

241. An Inside Look at Healthy Relationships with Secure Attachment

E
27

240. Should I break up or should I stay?

E
28

239. Want More Reassurance from Your Partner?

E
29

238. Do you want your partner to share more?

E
30

237. When Emotions Feel Unsafe: Inside the Dismissive Avoidant Mind

E
31

236. If you’re doubting you’re in the right marriage

E
32

235. How to have better fights

E
33

234. Overcoming marriage pressure and fear of commitment with Mycah and Ian

E
34

233. The Freedom on the Other Side of Jealousy

E
35

232. When Your Partner’s Story About You Isn’t Reality

E
36

231. How She Learned to Say “No” with Jane

E
37

230. Overcoming Cheating in your Marriage

E
38

229. The Three Essentials to Making a Lasting Marriage

E
39

228. Overcoming Dismissive-Avoidant Attachment Style for her Daughter with Mabel

E
40

227. The Number One Behavior to Create a Secure Relationship

E
41

226. Stop Going With the Flow: You’re Allowed to Want Things

E
42

225. The Real Reason Your Need For Space Is Killing Your Relationship

E
43

224: How to Stop Saying Yes When You Mean No

E
44

223. How to Stop a Fight Before It Starts

E
45

222. The Secret Underneath Your Resentment

E
46

221. Understanding Conflict Avoidance

E
47

218. Your relationship questions answered

E
48

219. Why small things become bigger fights

E
49

218. Your Perfectionism is Getting in the Way of your Relationship

E
50

217. How to Start Doing Impossible Things

E
51

216. Underneath the Rage: What You’re Really Feeling

E
52

215. Why It’s So Hard to Say No

E
53

214. When We Blame Our Partner for Our Overgiving

E
54

213: How Old Beliefs Sabotage Love, Work, and Confidence

E
55

212. The Double Work of Fighting and Judging Your Relationship

E
56

211. How to Stop Taking No Personally

E
57

210. When You’re Putting Too Much Into a Friendship

E
58

209. How to Stop Making One Person Your Whole World

E
59

208. Are You Weaponizing Curiosity in Your Relationship?

E
60

207. Unlearning the Guilt and Shame Response: Why You Overgive

E
61

206. The Cost of Carrying Everyone’s Emotions

E
62

205. From Avoidant to Authentic: David’s Journey to Secure Attachment

E
63

204. Special Snowflake Syndrome: The Lie That Keeps You Isolated

E
64

203. Divorce, Saturn Returns, and Dating with Krista Williams

E
65

202. When Asking for Help Feels Like Weakness

E
66

201. How to Fight Better: The Power of Validation

E
67

200: Can Your Dog Heal Your Attachment Style? And Other Big Questions

E
68

199: Navigating ADHD in Marriage (Right After My Diagnosis)

E
69

198. Myths & Mind Games About Being Secure

E
70

197. Handle Your Child’s Big Emotions (Without Losing It)

E
71

196. Will They Come Back? Navigating Panic and Distance with Clarity

E
72

195. Harsh Words, Big Feelings: What’s Really Going on with the Anxious

E
73

194. The Secret to Secure Attachment (It’s Not What You Think!)

E
74

193. Trusting Your Intuition vs. Reacting from Attachment Wounds

E
75

192. Are You Absorbing Emotions That Aren’t Yours? The Truth About Codependency

E
76

191. Dismissive Avoidants and the Emotion They’d Rather Ignore: Embarrassment

E
77

190. Why Feedback Feels Like a Personal Attack

E
78

189. Wait… That’s Not How You Become Secure?!

E
79

188. Dating with an Insecure Attachment Style

E
80

187. The Four Pillars of Attachment Parenting

E
81

186. The addictive side of guilt and shame

E
82

185. Accepting Your Shadow with Suzanne L'Heureux

E
83

184. Surviving and Thriving your Divorce or Breakup
84

183. Relationship Repair 101
85

182. Intuition vs. Insecure Attachment

E
86

181. What To Do When Your Partner Shuts Down

E
87

180. What does that mean about you?

E
88

179. Healing the fearful avoidant attachment style for friendship with Sigrid Blom

E
89

178. Are Your Core Wounds Crashing Your Relationships?

E
90

177. What Secure Attachment Looks Like in Love is Blind

E
91

176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns

E
92

175. Why Are We Like This? How Attachment Styles Mess with Communication!

E
93

174. Healing the dismissive avoidant attachment style with ADHD with David

E
94

173. The Anxious Preoccupied’s Fear of Abandonment Explained

E
95

172. Why the Dismissive-avoidant is Always Creating Space

E
96

171. Why Your Fearful Avoidant is so Chaotic

E
97

170. Overcoming the Ick and Avoidance in Dating With Jordan

E
98

169. Why The Dismissive-Avoidant Struggles with Emotions

E
99

168. Why the anxious preoccupied needs reassurance

E
100

167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied

E