All Episodes

320. Runnners' Safety Guide (traffic, crimes, animals, and more)

"Your Story, Your Why' - Lauren Waldron - Episode 3

319. Racing with Wheels - Swiss Silver Bullet Marcel Hug

"Your Story, Your Why" - Ashley Paulson, Matt Paulson - Episode 2

318. Runner's High Explained (and More)

"Your Story, Your Why" - Maria Luevano - Episode 1

317. Marathon Heat Training: The Heat Adaptation Blueprint

316. Cupless Racing At Chicago Marathon?

315. The Science Behind the Maurten Bicarb System with Josh Rowe

314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code

313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)

312. How You Can Use the World Record to Smash Your Next PR

311. Cape Town Marathon 2026 - Everything You Need to Know

310. Marathon Training: When is it Too Late to Start?

309. 4 Most Googled Questions by Runners of 2026

308. Boston Marathon 2026: Everything You Need to Know

307. Stop Banking Time in Your Marathon

306. Nutrition in Running and AI

305. Controversies and News, NYC Marathon, LA Marathon, EMCs, WMMs

304. Inside Run Camp Kenya - a Review of Our Camp in Iten

303. Why Strength Training Prevents Late-Race Collapse

302. Polarization vs. Pyramid Marathon Training

301. "How Much is Too Much" - New Research Redefines Marathon Training

300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle

7 Science-Backed Ways to Run Faster Marathons

297. Keira D'amato: Training, Fatigue Stimulation, and Longevity

296. Why Tune-Up Races Are the Key to Your Next Marathon PR

295. Running Shoe Foam Demystified - About PEBA, EVA, and TPU

294. Base Building Blueprint: How to Build a Durable Running Chassis

293. 2025 Year in Review – Records, Scandals, and the Road to 2026

292. What Happens During a Kenya Run Camp?

291. How New Brands Are Crashing the $300 Price Tag in the US - Super Shoe Showdown

290. Marathon Blues/ Off Season Running

289. Mental Toughness for Runners: Silence Your Inner Critic

288. Marathon Training as an Uncoached Solo Runner

287. Dean Karnazes: The Ultramarathon Man on Career Pivots, Endurance Hacks, and the Future of Running

286. Running is BAD for Your Knees - Myth BUSTED

285. Post-Race Report Card: How Your Coach Reads the Data

284. Everything You NEED To Know About the New York City Marathon 2025 Edition

283. Chicago Marathon Race Recap with Natosha Rogers

282. Africa's First World Major? Cape Town Marathon Race Director Clark Gardner

281. How to Adjust for Hot Marathon

280. Everything You NEED to Know about the Chicago Marathon 2025

279. Replacing  Running Shoes - The 500 Mile Myth

278. How to Run Two Marathons in One Season

277. TCS Sydney Marathon 2025 Race Review Race Recap

276. What Happens In Your Body When You Run 26.2 Miles -

275. Carb-Loading vs. Fat-Adaptation: The Great Marathon Fueling Debate

274. Marathon Taper - A Masterclass

273. The Secret to a Faster Fall Marathon

272. Sydney Marathon - Everything You Need To Know

271. 5 Key Areas to Improve Your Running Performance

270. From Diagnosis to Determination - an Insprational Story

269. Pacing - Training and Racing at the Right Speed

268. Marathon Recovery: Your Post-Race Action Plan

267. Keira D'Amato - Lessons in resilience and goals

266. The High Mileage Debate - revisited

265. The Distance Switch: Unlock Marathon Speed by Racing Shorter

264. Running Hydrated: Mastering Fluids & Electrolytes

263. Behind the Boston Finish Line - Post-Race Ops & 2026 Planning

262. John Korir's Coach, Ron Mann: Elite Marathoner Strategies You Can Use

261. Race Day Strategies to Help You Reach Your Goal

260. Sydney Marathon Race Director Answers YOUR Questions (Logistics, Course & More!)

259. London Marathon Recap

258. Sustain Your Mind, Body, Community, and Environment - with Tina Muir

257. About Mental Skills for Marathon Runners with Chris Knighton

BOSTON MARATHON 2025 -- and the WINNER is......

BOSTON MARATHON Course Breakdown (Bonus Episode)

256. The Reality of Sponsorships in Running

255. Boston Marathon Handbook

254. LA Marathon Recap 2025

253. Pain Tolerance in Runners

252. How to get faster without killing yourself

251. Mastering the Marathon Expo: Tips for a Stress-Free Experience

250. Imposter Syndrome

249. Tokyo Marathon - Last Minute Tips and Hacks

248. 3 Elite Mindset Tips Every Marathoner Should Know

247. Can AI Replace Your Running Coach?

246. Running Camps in Kenya

245. Runing Through Grief: Strength, Healing, and Resilience

244. Self Defense and Safety for Runners

243. Spring Marathon Training: Phases, Tips, and Strategies

242. Marathon Nutrition: Fasting & Whole Foods to Get Stronger and Faster

241. New Year, New Goals: Kickstart Your Running Journey

240. A Story of Transformation: From Asthma to Marathons

239. Muscle Cramps in Marathons

238. Mastering the Marathon Mindset: 4 Keys to Mental Success

237. Christmas Gifts for Runners 2024

236. Takeaways from the 2024 Global Runner Survey

235. Athens Marathon Race Recap

234. Running Disney Races 101

233. Holiday Eating for Runners 2024

232. Q&A with a Run Coach

231. How to Negative Split Your Marathon

230. How to Run Painfree

229. Financial Intelligence for Runners - Traveling for Marathons

228. About the Abbott Wanda Age Championships

227. Choosing the Best Running Shoes -Expert Tips

226. Tunnel Light Marathon 2024 Race Recap and Race Review

225. Optimizing Marathon Performance - Do these DURING your marathon

224. Speed vs. Endurance for Marathoners

223. Marathon Mindset – Belief, Identity, and Attitude

222. Benefit from Ultra-Running and Nik Golymbiowsky

221. Key workouts for marathon training

220. Running Events at the 2024 Olympics in Paris

219. Insights from the Coach of the Kenyans, Claudio Berardelli

218. Tendinopathy for Runners

217. How to be better at racing

216. Run, chemo, a different marathon journey with Candice Burroughs

215. Different Energy Systems for Different Distances in Running

214. The effect of hormones on your running performance

213. Running during off-season

212. Talking Running with CJ Albertson

211. Heat training and summer running

210. From Near Amputation to Marathoner: A Story of Resilience

209. 7 Run Coaching Philosophies

208. Why Long Run Fueling Defies Intuition

207. Running slow to get fast

206. About hitting the wall

205. 2024 Boston Marathon Race Recap

204. Running and Track Etiquette - things you may not know

203. 2024 Rome Marathon Race Recap

202. Insights and Strategies for Masters Runners

201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy

200. Boston-bound - 4 weeks to go

199. 2024 Tokyo Marathon Race Recap

SPANISH BONUS - Regresando de lesiones y contratiempos con Carleth Keys

198. From Setbacks to Comebacks with Carleth Keys

197. VO2Max and Accurate Heart Rate Zones

196. Insights from a Running Coach, James McKirdy

195. How to Make your Loved Ones Love Running

BONUS - 2024 U.S. Olympic Trials Race Recap

194. Energy Metabolism Unveiled

193. The Power of the 3-Week Build, 1-Week Recover

192. Marathon Training on a Treadmill

191. Run slow to run fast, the 80/20 method with Matt Fitzgerald

190. How to qualify for the Boston Marathon BQ

189. Mile Mastery is Marathon Excellence

188. The Power of Nutrition

187. Nonbinary Running 🏳️‍🌈

186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm

185. Prehab to Avoid Rehab

184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle

183. 2023 Holiday Gift Guide for Runners

182. 2023 NYC Marathon Race Recap and an Interview with the Chief Medical Director, Dr. Calvin Sun, MD

181. Marathon Running for Charities

180. New York City Marathon - hacks and tips

179. Doping in Marathons

178. 2023 Chicago Marathon Race Recap

177. Inside the 2024 Olympic Trials with the Orlando host, TrackShack

176. Boston's cut-off times & Berlin Marathon Recap with Special Guests

175. Mental Training for Ultrarunning and (Marathon Running!)

174. Tapering for a Marathon- 14 Tips for Success

173. Running Shoes with Meme Creator and Shoe Expert @Carolostherunner

172. Five Running Books to Add to Your Reading List

171. Intervals and your marathon - how to use intervals

170. Tokyo Marathon Hacks - Navigating the Ultimate Race Experience

169. Running a Marathon as a "Back of the Packer"

168. How to pace a marathon

167. Runners' Q&A with a registered dietitian

166. 9 weight loss tips for runners

165. The six phases of Marathon Training

164. Our Stockholm Marathon Race Review

163. The importance of warming up and drills

162. Why you should do aqua jogging as your cross training

161. Strength training for runners explained

160. Running Safety: Navigating Traffic, Predators, and Animals

159. 5 Things you can do to improve your running form

158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing

157. "What to wear" -Runners' edition 2023

156. Breaking the “10% Rule”: How to safely increase your mileage and get faster

155. Stride by Stride – The Unbreakable Bond of a Father-Daughter Duo on the Marathon Course

154. Post-run Nutrition for Runners (everything you need to know)

153. 2023 Boston Marathon Race Review and Race Recap

152. "Run Faster Marathons: The Proven Path to PR" and 10 running rules to live by

151. Packing for a marathon weekend

150. 5 nutrition mistakes runners commonly make

149. Running Injury Prevention

148. The long run

147. Boston Marathon 101 Part 2 of 2

146. Boston Marathon 101 Part 1 of 2

145. 7 Tips for race week by coach Erica Weitz

144. Running is bad for your knees. Is it?

143. Interview with 2:32 Marathoner Mouad “Mo” Achhab

142. 16 tips on how to deal with a "bad" marathon

141. What is lactate threshold

140. Dr. Maria Bendeck, on surviving thyroid cancer, and her Fabulous Five Friends Running Group

139. VO2Max Revisited

138. What builds endurance

137. How to make 2023 your best running year

136. The perfect running form (replay)

135. Race recap and review of the 50th Honolulu Marathon

134. Top 20 marathons with Arno Tessers

133. Christmas gifts for runners 2022 edition

132. Holiday eating for runners (replay)

131. Revel Big Bear Marathon race recap and race review

130. Nutrition for runners post marathon

129. Congratulations, you have completed your marathon

128. How to have a great marathon race

127. Chicago Marathon recap and review

126. Self-defense for runners with Icy Mike (replay)

125. Running psychology with Alex Hutchinson (replay)

124. What to do when your running gets interrupted (hurricane Ian episode)

123. Marathon world records (the fast one, but also the fun ones)

122. What are the best 3 supplements for runners?

121. 5 Safety Tips for Morning Runners

120. Treadmill running

119. Training within your limits - the later part of marathon training - when to push and when not to push

118. Healthy athlete - sudden heart attack. An interview with Morgan "the Moose" Wright

117. Running and social media

116. The musculoskeletal system and running

115. Heat hacks for summer running

114. How to self-coach or coach others

113. Do this for 3 minutes to get faster!

BONUS episode - Elite Events' USA Independence Day 5K - a race recap

112. Ways how running can benefit your life

111. How to have a successful marathon cycle

110. Downhill Marathons and the Revel Race Series

109. Marathon training plans, and which one is best for you

108. The Attitude of Gratitude with Chris D.T. Gordon

107. Running despite cancer - Phil Decker of tell5friends.org

106. An Interview with Meb Keflezighi

105. Racecations - traveling for your marathons

104. Runner's Etiquette

103. Foot and ankle issues among runners

102. Race recap and race review of the Oklahoma City Memorial Marathon

101. 101 Reasons to run

100. Marathon Recovery Tips

99. 2022 Paris Marathon Race Recap and Race Review

98. Why is sleep so important for runners with Dr. Amy Bender

97. Tapering for your marathon

96. Train your brain with Dr. Michael Sachs

95. Bottle-Claus, Eliud Kipchoge's water carrier Claus-Henning Schulke

94. How important is that VO2Max?

93. Marathon Nutrition with OTQ and RD Kelsey Beckmann

92. Why are runners competitive?

91. Miami Marathon and Half Race Review and Recap

90. Polarizing your runs with David Levine

89. Boston 2022 and beyond with Dave McGillivray

88. Bart Yasso, mayor of running & the running community

87. Tips on running while out of town

86. Age Group Marathon World Champion, Leslie Cohen

85. 10 Myths about running and your body

84. How to make 2022 your Best Running Year yet!

83. Running Nutrition for 2022 with Amy Shapiro, RD

82. 15 Hacks to make running more enjoyable

81. How to use an online marathon training plan

80. How to make the most of your running watch with Nick Jankovskis

79. Christmas gifts for runners

All about the Miami Marathon with Frankie Ruiz

78. Youngest person to run 100 marathons Jocelyn Rivas

77. 8 tips to help you qualify for Boston

76. Post Marathon Nutrition - how to refuel after a marathon cycle

75. Marathon Blues and Post Marathon Recovery

74. Boston Marathon Race Recap and Review

73. Runners' amnesia and addiction and running 50 states with Jim Lynch

72. BMW Berlin Marathon 2021 Race Recap and Race Review

71. Race-day mental strategies for the marathon with Dr. Justin Ross

70. Tapering - benefits and side effects with Gale Bernhardt

69. Race Day Rituals and their benefits

68. Berlin Marathon Race Q&A session with Thomas Steffens

67. Destination Marathon - how to plan your race experience

66. Race Day Nutrition for your Marathon with Amy Shapiro, RD

65. Running through Cancer treatment with Angela Pohl

64. Q&A for Marathon Training with Elite Coach Ron Tabb

63. Running with (and from) dogs

62. VO2Max and Running with Dr. Gregory Grosicki

61. Running movies you should watch

60. Mental Health and Running with Sasha Wolff of "Still I Run"

59. About Plantar Fasciitis, Runners' Knee, and Stress Fractures

58. Should you get a running coach?

57. The hidden training program with author Bryan Green

56. How running has changed in the last 20 years

55. Nutrition during Marathon Training with Amy Shapiro, RD

54. Self-defense for Runners with Icy Mike

53. Our Keys100 Relay Race Recap or Review

53A. NEW INTRO ** Season 2

52. The perfect running form with Brodie Sharpe

51. Turning your miles into more (money) with Gene Gurkoff

50. On pregnancy and post-partum running with Coach Tiffany Spearman

49. RUNspiration with 1:24 half-marathoner Jereny Rivera

48. RRCA Run Coaching Certification Recap and Review

Elite Events - Naples Distance Classic 5K, 10K, and Half Marathon, April 10, 2021 (BONUS EPISODE)

47. RUNspiration with sub-3 hour marathoner Emily Morley

46. Running Parodies with Colin Hayes

45. RUNspiration with world record Marathoner, Jeannie Rice

44. From marathon training to triathlon training with Adrian Valdivieso

43. Three worst running experiences - Running with Friends

Elite Events - Paradise Coast Half Marathon and 5K, March 13, 2021 (BONUS EPISODE)

42. Three best running experiences - Running with Friends

41. RUNspiration with ultra runner Sally McRae

40. A guide to marathon training - part 4 "injury prevention"

Yoga for Runners with Michelle Font

39. A guide to marathon training - part 3 "the mind"

Yoga for Runners with Amanda Stetler

38. A guide to marathon training - part 2 "fueling"

37. A guide to running - part 1 "the run"

36. Running races in Florida - Elite Events with Jaeden Hamernik

35. Worlds toughest race - ecochallenge Fiji with Travis Macy

34. Running ultras in Florida with Bob Becker

33. Impact Marathons with Nick Kershaw

32. A 46 year running streak with Robert Raven Kraft

31. New Years resolutions for runners

Merry Christmas! Season 1 greetings

30. Running plant-based or vegan with Matt Ruscigno

29. Endure - about human limitations with Alex Hutchinson

28. 50 states marathons with Angie and Trevor Spencer of MTA

27. Christmas gifts for runners

26. Abbott World Marathon Majors with Ron Romano

25. Holiday eating for runners with Serena Marie, RD

24. Running and cross training with Morgan Wright

23. Studies on "Vitamin-I" and Hydration with Dr. Patrick Burns, MD

BONUS EPISODE - Turkey Trot Training Plan 5K

22. Group Training and the Idiot's Guide to Marathon Training with David Levine

BONUS EPISODE - 37 mile race recap with Joel Stetler

21. Safety for Runners

20. Running and body image with Patrick Cutter

19. Road to 50 Miles - a running documentary

18. Heart Health, Mental Health and Covid with Dr. Calvin Sun, MD

17. 2020 Virtual Boston Marathon Experience - Race Recap and Race Review

16. Running through adversity with Joel Stetler

BONUS EPISODE - How to write a training plan with Coach Ron Tabb

15. Running faster - how to do it and how it works with Dr. Gregory Grosicki

14. Dreaming Ultras with Michael Wardian

13. Runners' Terminology/ Running Lingo

12. 52 marathons in 52 weeks -Julie Weiss

BONUS EPISODE - Mile PR Training Plan

11. Outrun Cancer with Phil Shin

10. Intro and tips from the physical therapist Brodie Sharpe

9. Top Running Books

8. Running is ageless- and our interview with Gene Dykes

7. Summer running - tips for heat running and hydration

6. Base training with Ron Tabb

5. Bucket list marathons!

4. The Boston Marathon and the Boston Buddies with Vince Varallo

3. Running gadgets

2. How to stay motivated and continue running

1. (Old) Intro and 10 biggest misconceptions about running