All Episodes
Marathon Running Podcast by Marathon Journal — 356 episodes
"Your Story, Your Why" - Patti Shawber - Episode 12
328. How to Run 101 Masterclass (Part 2) – Structuring Workouts, Speed, Long Runs & Strength
"Your Story, Your Why" - Julie Weiss - Episode 11
327. Sleep Science for Runners: Why Recovery Starts Long Before You Hit the Pillow
"Your Story, Your Why" - Tatiana Rojas - Episode 10
326. Marathon 101 Masterclass (Part 1 of 4) — The Aerobic Engine & Training Blueprint
"Your Story Your Why" - Claire Boyce - Episode 9
325. 18 Bucket-List Marathons "Race-Cations" Every Runner Needs on Their Radar
🇦🇺 2026 TCS Sydney Marathon Full Guide: Expo Changes, Course Strategy, Pacing & Best Foodie Spots!
"Your Story Your Why" - Michael Otteson - Episode 8
324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello
"Your Story Your Why" - Camila Canavese - Episode 7
323. Stop Scrambling for Marathon PRs: The Science of High-Volume, Slow Running
"Your Story Your Why" - Matt B - Episode 6
322. Is RICE Dead? The Truth About Ice, Inflammation & Recovery
"Your Story Your Why" - Michelle Perez - Episode 5
321. Stop Winging Your Fuel: The Science of Gut Training & Sweat Tech
"Your Story Your Why " - Tommie Runz - Episode 4
320. Runnners' Safety Guide (traffic, crimes, animals, and more)
"Your Story, Your Why' - Lauren Waldron - Episode 3
319. Racing with Wheels - Swiss Silver Bullet Marcel Hug
"Your Story, Your Why" - Ashley Paulson, Matt Paulson - Episode 2
318. Runner's High Explained (and More)
"Your Story, Your Why" - Maria Luevano - Episode 1
317. Marathon Heat Training: The Heat Adaptation Blueprint
316. Cupless Racing At Chicago Marathon?
315. The Science Behind the Maurten Bicarb System with Josh Rowe
314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code
313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
312. How You Can Use the World Record to Smash Your Next PR
311. Cape Town Marathon 2026 - Everything You Need to Know
310. Marathon Training: When is it Too Late to Start?
309. 4 Most Googled Questions by Runners of 2026
308. Boston Marathon 2026: Everything You Need to Know
307. Stop Banking Time in Your Marathon
306. Nutrition in Running and AI
305. Controversies and News, NYC Marathon, LA Marathon, EMCs, WMMs
304. Inside Run Camp Kenya - a Review of Our Camp in Iten
303. Why Strength Training Prevents Late-Race Collapse
302. Polarization vs. Pyramid Marathon Training
301. "How Much is Too Much" - New Research Redefines Marathon Training
300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle
7 Science-Backed Ways to Run Faster Marathons
297. Keira D'amato: Training, Fatigue Stimulation, and Longevity
296. Why Tune-Up Races Are the Key to Your Next Marathon PR
295. Running Shoe Foam Demystified - About PEBA, EVA, and TPU
294. Base Building Blueprint: How to Build a Durable Running Chassis
293. 2025 Year in Review – Records, Scandals, and the Road to 2026
292. What Happens During a Kenya Run Camp?
291. How New Brands Are Crashing the $300 Price Tag in the US - Super Shoe Showdown
290. Marathon Blues/ Off Season Running
289. Mental Toughness for Runners: Silence Your Inner Critic
288. Marathon Training as an Uncoached Solo Runner
287. Dean Karnazes: The Ultramarathon Man on Career Pivots, Endurance Hacks, and the Future of Running
286. Running is BAD for Your Knees - Myth BUSTED
285. Post-Race Report Card: How Your Coach Reads the Data
284. Everything You NEED To Know About the New York City Marathon 2025 Edition
283. Chicago Marathon Race Recap with Natosha Rogers
282. Africa's First World Major? Cape Town Marathon Race Director Clark Gardner
281. How to Adjust for Hot Marathon
280. Everything You NEED to Know about the Chicago Marathon 2025
279. Replacing Running Shoes - The 500 Mile Myth
278. How to Run Two Marathons in One Season
277. TCS Sydney Marathon 2025 Race Review Race Recap
276. What Happens In Your Body When You Run 26.2 Miles -
275. Carb-Loading vs. Fat-Adaptation: The Great Marathon Fueling Debate
274. Marathon Taper - A Masterclass
273. The Secret to a Faster Fall Marathon
272. Sydney Marathon - Everything You Need To Know
271. 5 Key Areas to Improve Your Running Performance
270. From Diagnosis to Determination - an Insprational Story
269. Pacing - Training and Racing at the Right Speed
268. Marathon Recovery: Your Post-Race Action Plan
267. Keira D'Amato - Lessons in resilience and goals
266. The High Mileage Debate - revisited
265. The Distance Switch: Unlock Marathon Speed by Racing Shorter
264. Running Hydrated: Mastering Fluids & Electrolytes
263. Behind the Boston Finish Line - Post-Race Ops & 2026 Planning
262. John Korir's Coach, Ron Mann: Elite Marathoner Strategies You Can Use
261. Race Day Strategies to Help You Reach Your Goal
260. Sydney Marathon Race Director Answers YOUR Questions (Logistics, Course & More!)
259. London Marathon Recap
258. Sustain Your Mind, Body, Community, and Environment - with Tina Muir
257. About Mental Skills for Marathon Runners with Chris Knighton
BOSTON MARATHON 2025 -- and the WINNER is......
BOSTON MARATHON Course Breakdown (Bonus Episode)
256. The Reality of Sponsorships in Running
255. Boston Marathon Handbook
254. LA Marathon Recap 2025
253. Pain Tolerance in Runners
252. How to get faster without killing yourself
251. Mastering the Marathon Expo: Tips for a Stress-Free Experience
250. Imposter Syndrome
249. Tokyo Marathon - Last Minute Tips and Hacks
248. 3 Elite Mindset Tips Every Marathoner Should Know
247. Can AI Replace Your Running Coach?
246. Running Camps in Kenya
245. Runing Through Grief: Strength, Healing, and Resilience
244. Self Defense and Safety for Runners
243. Spring Marathon Training: Phases, Tips, and Strategies
242. Marathon Nutrition: Fasting & Whole Foods to Get Stronger and Faster
241. New Year, New Goals: Kickstart Your Running Journey
240. A Story of Transformation: From Asthma to Marathons
239. Muscle Cramps in Marathons
238. Mastering the Marathon Mindset: 4 Keys to Mental Success
237. Christmas Gifts for Runners 2024
236. Takeaways from the 2024 Global Runner Survey
235. Athens Marathon Race Recap
234. Running Disney Races 101
233. Holiday Eating for Runners 2024
232. Q&A with a Run Coach
231. How to Negative Split Your Marathon
230. How to Run Painfree
229. Financial Intelligence for Runners - Traveling for Marathons
228. About the Abbott Wanda Age Championships
227. Choosing the Best Running Shoes -Expert Tips
226. Tunnel Light Marathon 2024 Race Recap and Race Review
225. Optimizing Marathon Performance - Do these DURING your marathon
224. Speed vs. Endurance for Marathoners
223. Marathon Mindset – Belief, Identity, and Attitude
222. Benefit from Ultra-Running and Nik Golymbiowsky
221. Key workouts for marathon training
220. Running Events at the 2024 Olympics in Paris
219. Insights from the Coach of the Kenyans, Claudio Berardelli
218. Tendinopathy for Runners
217. How to be better at racing
216. Run, chemo, a different marathon journey with Candice Burroughs
215. Different Energy Systems for Different Distances in Running
214. The effect of hormones on your running performance
213. Running during off-season
212. Talking Running with CJ Albertson
211. Heat training and summer running
210. From Near Amputation to Marathoner: A Story of Resilience
209. 7 Run Coaching Philosophies
208. Why Long Run Fueling Defies Intuition
207. Running slow to get fast
206. About hitting the wall
205. 2024 Boston Marathon Race Recap
204. Running and Track Etiquette - things you may not know
203. 2024 Rome Marathon Race Recap
202. Insights and Strategies for Masters Runners
201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy
200. Boston-bound - 4 weeks to go
199. 2024 Tokyo Marathon Race Recap
SPANISH BONUS - Regresando de lesiones y contratiempos con Carleth Keys
198. From Setbacks to Comebacks with Carleth Keys
197. VO2Max and Accurate Heart Rate Zones
196. Insights from a Running Coach, James McKirdy
195. How to Make your Loved Ones Love Running
BONUS - 2024 U.S. Olympic Trials Race Recap
194. Energy Metabolism Unveiled
193. The Power of the 3-Week Build, 1-Week Recover
192. Marathon Training on a Treadmill
191. Run slow to run fast, the 80/20 method with Matt Fitzgerald
190. How to qualify for the Boston Marathon BQ
189. Mile Mastery is Marathon Excellence
188. The Power of Nutrition
187. Nonbinary Running 🏳️🌈
186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm
185. Prehab to Avoid Rehab
184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
183. 2023 Holiday Gift Guide for Runners
182. 2023 NYC Marathon Race Recap and an Interview with the Chief Medical Director, Dr. Calvin Sun, MD
181. Marathon Running for Charities
180. New York City Marathon - hacks and tips
179. Doping in Marathons
178. 2023 Chicago Marathon Race Recap
177. Inside the 2024 Olympic Trials with the Orlando host, TrackShack
176. Boston's cut-off times & Berlin Marathon Recap with Special Guests
175. Mental Training for Ultrarunning and (Marathon Running!)
174. Tapering for a Marathon- 14 Tips for Success
173. Running Shoes with Meme Creator and Shoe Expert @Carolostherunner
172. Five Running Books to Add to Your Reading List
171. Intervals and your marathon - how to use intervals
170. Tokyo Marathon Hacks - Navigating the Ultimate Race Experience
169. Running a Marathon as a "Back of the Packer"
168. How to pace a marathon
167. Runners' Q&A with a registered dietitian
166. 9 weight loss tips for runners
165. The six phases of Marathon Training
164. Our Stockholm Marathon Race Review
163. The importance of warming up and drills
162. Why you should do aqua jogging as your cross training
161. Strength training for runners explained
160. Running Safety: Navigating Traffic, Predators, and Animals
159. 5 Things you can do to improve your running form
158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing
157. "What to wear" -Runners' edition 2023
156. Breaking the “10% Rule”: How to safely increase your mileage and get faster
155. Stride by Stride – The Unbreakable Bond of a Father-Daughter Duo on the Marathon Course
154. Post-run Nutrition for Runners (everything you need to know)
153. 2023 Boston Marathon Race Review and Race Recap
152. "Run Faster Marathons: The Proven Path to PR" and 10 running rules to live by
151. Packing for a marathon weekend
150. 5 nutrition mistakes runners commonly make
149. Running Injury Prevention
148. The long run
147. Boston Marathon 101 Part 2 of 2
146. Boston Marathon 101 Part 1 of 2
145. 7 Tips for race week by coach Erica Weitz
144. Running is bad for your knees. Is it?
143. Interview with 2:32 Marathoner Mouad “Mo” Achhab
142. 16 tips on how to deal with a "bad" marathon
141. What is lactate threshold
140. Dr. Maria Bendeck, on surviving thyroid cancer, and her Fabulous Five Friends Running Group
139. VO2Max Revisited
138. What builds endurance
137. How to make 2023 your best running year
136. The perfect running form (replay)
135. Race recap and review of the 50th Honolulu Marathon
134. Top 20 marathons with Arno Tessers
133. Christmas gifts for runners 2022 edition
132. Holiday eating for runners (replay)
131. Revel Big Bear Marathon race recap and race review
130. Nutrition for runners post marathon
129. Congratulations, you have completed your marathon
128. How to have a great marathon race
127. Chicago Marathon recap and review
126. Self-defense for runners with Icy Mike (replay)
125. Running psychology with Alex Hutchinson (replay)
124. What to do when your running gets interrupted (hurricane Ian episode)
123. Marathon world records (the fast one, but also the fun ones)
122. What are the best 3 supplements for runners?
121. 5 Safety Tips for Morning Runners
120. Treadmill running
119. Training within your limits - the later part of marathon training - when to push and when not to push
118. Healthy athlete - sudden heart attack. An interview with Morgan "the Moose" Wright
117. Running and social media
116. The musculoskeletal system and running
115. Heat hacks for summer running
114. How to self-coach or coach others
113. Do this for 3 minutes to get faster!
BONUS episode - Elite Events' USA Independence Day 5K - a race recap
112. Ways how running can benefit your life
111. How to have a successful marathon cycle
110. Downhill Marathons and the Revel Race Series
109. Marathon training plans, and which one is best for you
108. The Attitude of Gratitude with Chris D.T. Gordon
107. Running despite cancer - Phil Decker of tell5friends.org
106. An Interview with Meb Keflezighi
105. Racecations - traveling for your marathons
104. Runner's Etiquette
103. Foot and ankle issues among runners
102. Race recap and race review of the Oklahoma City Memorial Marathon
101. 101 Reasons to run
100. Marathon Recovery Tips
99. 2022 Paris Marathon Race Recap and Race Review
98. Why is sleep so important for runners with Dr. Amy Bender
97. Tapering for your marathon
96. Train your brain with Dr. Michael Sachs
95. Bottle-Claus, Eliud Kipchoge's water carrier Claus-Henning Schulke
94. How important is that VO2Max?
93. Marathon Nutrition with OTQ and RD Kelsey Beckmann
92. Why are runners competitive?
91. Miami Marathon and Half Race Review and Recap
90. Polarizing your runs with David Levine
89. Boston 2022 and beyond with Dave McGillivray
88. Bart Yasso, mayor of running & the running community
87. Tips on running while out of town
86. Age Group Marathon World Champion, Leslie Cohen
85. 10 Myths about running and your body
84. How to make 2022 your Best Running Year yet!
83. Running Nutrition for 2022 with Amy Shapiro, RD
82. 15 Hacks to make running more enjoyable
81. How to use an online marathon training plan
80. How to make the most of your running watch with Nick Jankovskis
79. Christmas gifts for runners
All about the Miami Marathon with Frankie Ruiz
78. Youngest person to run 100 marathons Jocelyn Rivas
77. 8 tips to help you qualify for Boston
76. Post Marathon Nutrition - how to refuel after a marathon cycle
75. Marathon Blues and Post Marathon Recovery
74. Boston Marathon Race Recap and Review
73. Runners' amnesia and addiction and running 50 states with Jim Lynch
72. BMW Berlin Marathon 2021 Race Recap and Race Review
71. Race-day mental strategies for the marathon with Dr. Justin Ross
70. Tapering - benefits and side effects with Gale Bernhardt
69. Race Day Rituals and their benefits
68. Berlin Marathon Race Q&A session with Thomas Steffens
67. Destination Marathon - how to plan your race experience
66. Race Day Nutrition for your Marathon with Amy Shapiro, RD
65. Running through Cancer treatment with Angela Pohl
64. Q&A for Marathon Training with Elite Coach Ron Tabb
63. Running with (and from) dogs
62. VO2Max and Running with Dr. Gregory Grosicki
61. Running movies you should watch
60. Mental Health and Running with Sasha Wolff of "Still I Run"
59. About Plantar Fasciitis, Runners' Knee, and Stress Fractures
58. Should you get a running coach?
57. The hidden training program with author Bryan Green
56. How running has changed in the last 20 years
55. Nutrition during Marathon Training with Amy Shapiro, RD
54. Self-defense for Runners with Icy Mike
53. Our Keys100 Relay Race Recap or Review
53A. NEW INTRO ** Season 2
52. The perfect running form with Brodie Sharpe
51. Turning your miles into more (money) with Gene Gurkoff
50. On pregnancy and post-partum running with Coach Tiffany Spearman
49. RUNspiration with 1:24 half-marathoner Jereny Rivera
48. RRCA Run Coaching Certification Recap and Review
Elite Events - Naples Distance Classic 5K, 10K, and Half Marathon, April 10, 2021 (BONUS EPISODE)
47. RUNspiration with sub-3 hour marathoner Emily Morley
46. Running Parodies with Colin Hayes
45. RUNspiration with world record Marathoner, Jeannie Rice
44. From marathon training to triathlon training with Adrian Valdivieso
43. Three worst running experiences - Running with Friends
Elite Events - Paradise Coast Half Marathon and 5K, March 13, 2021 (BONUS EPISODE)
42. Three best running experiences - Running with Friends
41. RUNspiration with ultra runner Sally McRae
40. A guide to marathon training - part 4 "injury prevention"
Yoga for Runners with Michelle Font
39. A guide to marathon training - part 3 "the mind"
Yoga for Runners with Amanda Stetler
38. A guide to marathon training - part 2 "fueling"
37. A guide to running - part 1 "the run"
36. Running races in Florida - Elite Events with Jaeden Hamernik
35. Worlds toughest race - ecochallenge Fiji with Travis Macy
34. Running ultras in Florida with Bob Becker
33. Impact Marathons with Nick Kershaw
32. A 46 year running streak with Robert Raven Kraft
31. New Years resolutions for runners
Merry Christmas! Season 1 greetings
30. Running plant-based or vegan with Matt Ruscigno
29. Endure - about human limitations with Alex Hutchinson
28. 50 states marathons with Angie and Trevor Spencer of MTA
27. Christmas gifts for runners
26. Abbott World Marathon Majors with Ron Romano
25. Holiday eating for runners with Serena Marie, RD
24. Running and cross training with Morgan Wright
23. Studies on "Vitamin-I" and Hydration with Dr. Patrick Burns, MD
BONUS EPISODE - Turkey Trot Training Plan 5K
22. Group Training and the Idiot's Guide to Marathon Training with David Levine
BONUS EPISODE - 37 mile race recap with Joel Stetler
21. Safety for Runners
20. Running and body image with Patrick Cutter
19. Road to 50 Miles - a running documentary
18. Heart Health, Mental Health and Covid with Dr. Calvin Sun, MD
17. 2020 Virtual Boston Marathon Experience - Race Recap and Race Review
16. Running through adversity with Joel Stetler
BONUS EPISODE - How to write a training plan with Coach Ron Tabb
15. Running faster - how to do it and how it works with Dr. Gregory Grosicki
14. Dreaming Ultras with Michael Wardian
13. Runners' Terminology/ Running Lingo
12. 52 marathons in 52 weeks -Julie Weiss
BONUS EPISODE - Mile PR Training Plan
11. Outrun Cancer with Phil Shin
10. Intro and tips from the physical therapist Brodie Sharpe
9. Top Running Books
8. Running is ageless- and our interview with Gene Dykes
7. Summer running - tips for heat running and hydration
6. Base training with Ron Tabb
5. Bucket list marathons!
4. The Boston Marathon and the Boston Buddies with Vince Varallo
3. Running gadgets
2. How to stay motivated and continue running
1. (Old) Intro and 10 biggest misconceptions about running