All Episodes
Mindfulness, Movement, and Exercise — 109 episodes
The Shoulder Position That Decides Whether Your Pull-Up Attempt Works
The Pull-Up Isn't an Arm Problem
An Agility Exercise You Can Do Without Any Equipment
Your spine already knows what to do
The Physics of the Deadlift (And Why Your Hands Matter More Than You Think)
Your hands can only load what your spine allows
Mindfulness, Movement, and Exercise: Is Pilates Strength Training? Let the thing be the thing.
Your Spine Controls Your Hands (A Wall Exercise That Makes This Obvious)
The posture advice you've been given is probably wrong
Beyond the Back Squat: Three Ways to Load a Squat That Feel Better in Your Body
A 5-Minute Nervous System Reset (Follow Along — No Equipment)
Stop Fighting Your Asymmetry — Use It
Oblique Knee-to-Elbow Hang: A Core Exercise for Aerial, Yoga & Arm Balancing
Weighted vs. Bodyweight Squats: Key Differences You Need to Know
Core Work That Actually Matches How You Move
Hip Circles with a Twist: Adding Isometric Pressure for Better Mobility
Train Your Legs Before the Descent: Two Exercises for Downhill Running and Hiking
The Low Kick-Up Secret Nobody Talks About: Weight Transfer to Your Hands
Reset Your Wrists in 5 Minutes
Finding Balance in Under 5 Minutes: A Nervous System Reset
Build Hanging Stamina Through Play: Leg Movement Variations
Play Your Way to Better Shoulders
Unlock Your Hips: A Two-Part Mobility Flow for Deeper Range and Strength
Understanding Movement: How Sensory Input Shapes Your Body and Mind
Relief for Computer-Related Wrist, Elbow, and Shoulder Pain
Seated 90/90 Hip Mobility Transition
Part 3: Hand Rotation Flow - Putting It All Together
Part 1: Hand Sensory Awareness on the Ground
Part 2: Hand Awareness on the Pull-Up Bar
Rotational Box Step-Up: Fix Your Weight Transfer & Master the Spin
Sensing Your Head in Space: A Practical Tutorial for Movement & Strength Training
My Favorite Core Exercise: The Pull-Bar Roll-Up
Breathing Into Your Center: A Core Flow Practice
Finding Your Foundation: A Simple Grounding Practice
Moving in circles (literally)
What Happens When You Stop “Doing the Squat Right”?
Mapping Yourself from the Inside Out
A Simple Wide-Legged Exploration for Hips, Low Back, and Pelvic Floor Ease
A Seated Flexibility Flow for Hips, Low Back, and Pelvic Floor
A Simple Pelvic Movement Exploration in a Split Stance
A Simple Breathing Exploration for Hips, Low Back, and Pelvic Floor
Hanging Series, Part 3: Hands + Knees = Lift
Hip Coordination Flow with a Dowel
A Gentle Reset Sequence for Rest, Relaxation, and Reorienting Your Body
A Simple Hanging Progression: Pulling Your Knees In with Ease
Rotating From the Ground Up
Shoulder Shrugs, Reimagined
Flow to the Floor (and Back Again)
Finding Connection Through the Hands
Connecting Hands, Hips, and Inner Lines
All Hips, All the Time
The Five-Minute Warm-Up You Didn’t Know You Needed
The Playful Elegance of Teacups
Playful Weight Transfer: From Seat to Standing (and Back Again)
Spiraling Strength: A Shoulder Flow for Mobility and Ease
Awaken Your Hips: A Gentle Flow for Mobility and Awareness
Hip Flow: Coordinating Movement from Hands and Knees
A Playful Hip Flow for Mobility and Transitions
🌀 Free the Tailbone, Find the Core: A Simple Shift for Powerful Core Engagement
A Playful Drill for Weight Transfer, Hip Mobility, and Arm Awareness
Slide, Shift, Squat: A Playful Practice in Weight Transfer
Trace the Figure Eight: A Simple Hip Warm-Up to Get You Moving
Play with Your Overhead Position 🌀
Unstick Your Hips with a Simple Rotational Drill
🔄 Steering the Body: Exploring the Connection Between Breastbone and Pubic Bone
🌀 Facing Fear in Movement: How to Work at Your Edge Without Overwhelming Your System
🦶➡️🤲 Master the Shift (in 2 Minutes!)
A 2-Minute Exploration: Shifting Weight from Hands to Feet
MME Podcast Season 3 Episode 5:
Morning Flow: Leading with the Xiphoid Process
MME Season 3, Episode 4:
MME Season 3 Episode 3:
MME Season 3 Episode 2:
MME Season 3 Episode 1:
Mindful Movement: A short exploration
Mind Body Connection: Weight shift
Empowerment Through Awareness: Balancing Self-Defense, Entrepreneurship, and Personal Growth
MME season 2, episode 11: Parkinson's and music
MME Season 2 Episode 10: Harnessing Energy: Rethinking Meditation and Nervous System Regulation
MME Season 2, Episode 8: Aerial Arts, Fluidity, and Mindful Movement with Jessica John
MME Season 2, episode 7
Season 2 episode 6: inversions and teaching with Marlo Fisken
MME Season 2, Episode 5:
MME Season 2 Episode 4:
MME Season 2, Episode 3: with Ceci Brown
MME Season 2, episode 2: a conversation with Alisa Saric
Season 2 episode 1: The running movement
A little hip transition
MME episode 20: interoception, perception, and a potential shift
MME podcast #19: the thing about proprioception and exercise
MME episode 18: fear and learning
MME episode 17: Fostering curiosity
MME Episode 16: Play, learning, and teaching with Marlo Fisken
MME #15: Fatigue, exercise, and performance
Mindfulness, movement, and exercise podcast 14
Mindfulness, Movement, and Exercise episode 13
Mindfulness, Movement, and Exercise
Mindfulness, movement, and exercise:
Mindfulness, Movement, and Exercise:
Mindfulness, Movement, and Exercise:
Mindfulness, Movement, and Exercise Episode 7:
Mindfulness, Movement, and Exercise: Episode 6, part II
Mindfulness, Movement, and Exercise
Mindfulness, movement, and exercise
Mindfulness, movement, and exercise
Mindfulness, movement, exercise, oh my!
Mindfulness, Movement, Exercise, Oh my!
Mindfulness, movement, exercise, oh my!
The introduction