All Episodes
No-Nonsense Psychiatry Practical Mental Health Lets Talk Together — 92 episodes
The Power of a Pause Episode 90 No Nonsense Psychiatry
Why Variety Beats Burnout: The Science & Psychology of "A Change is as Good as a Rest" episode 89
The Science of Sound Healing: Can Frequencies Change Your Brain? (Ep. 87)
The Power of Being Disliked: A No-Nonsense Guide (Episode 86)
Stop Being Offended: How to Reclaim Your Power and Emotional Resilience Episode 85 No Nonsense Psychiatry
Beyond Imposter Syndrome: Identifying What You Are Truly Good At No Nonsense Psychiatry Episode 84
The Science of Suspicion No Nonsense Psychiatry Episode 83
Stop Overthinking: Key Lessons from No Nonsense Psychiatry Episode 82
The Distraction Audit: Tactical Psychiatry for Reclaiming Your Focus No Nonsense Psychiatry Episode 81
Why You’re Not Fun When You’re Drunk: A Psychiatric Breakdown No Nonsense Psychiatry Episode 80
Can Reading Philosophy Replace Cognitive Behavioral Therapy? | Ep 79
Voluntary Constraint: The Neuroscience of Discipline | Ep 78
The Death of the Ego: Why Your Brain Fights the Truth | Ep 77
The Architecture of Agency: Why 'In Control' is a Brain Requirement | Ep 76
Occupational Trauma: The Neurobiology of the Toxic Colleague | Ep 75
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The Hijacked Brain: Why Willpower Fails in Addiction | Ep 74
The Limbic Leak: The Science of What You Can't Hide | Ep 73
Fact vs. Feeling: The Psychiatry of Reality Testing | Ep 72
Occupying the Motor Cortex: The Psychiatry of Fidgeting | Ep 71
The Biological Need for Utility: Why Your Brain Craves a Job | Ep 70
Stoicism and the Prefrontal Cortex: The Psychiatry of Control | Ep 69
The Neurochemical Payday Loan: How Ice Hijacks the Reward System | Ep 68
The External Governor: Using Guided Meditation for Neural Reset | Ep 67
The Plastic Mind: The Neuroscience of Updating Your Beliefs | Ep 66
Raising the Bar: The Psychiatry of Distress Tolerance | Ep 65
The Science of Bouncing Back: Building Cognitive Resilience | Ep 64
The Friendship Audit: The Science of Your Social Circles | Ep 63
The Power of One: The Psychiatry of Productive Solitude | Ep 62
The Tribe Effect: Why Your Brain Needs a Group to Feel Safe | Ep 61
The Enteric Nervous System: Why Your Gut Rules Your Mood | Ep 60
Closing the Loops: The Psychiatry of Externalizing Memory | Ep 59
The Neurogenesis of Quiet: Why Silence Grows Your Brain | Ep 58
The Neurobiology of Altruism: Why Giving is a Biological Cheat Code | Ep 57
The Placebo of Presence: The Psychiatry of Reiki | Ep 56
The Body’s False Alarm: Deconstructing the Panic Attack | Ep 55
Reclaiming the Cockpit: The Neuroscience of Anger Management | Ep 54
The Blueprint Gap: Aligning Expectations in Your Relationship | Ep 53
he Forward Motion Fix: Why Walking is Moving Meditation | Ep 52
Beyond the To-Do List: The Psychiatry of Executive Function | Ep 51
The Caveman Brain in a Corporate World: Understanding Fight or Flight | Ep 50
The Logic of Radical Acceptance: Stop Fighting Reality | Ep 49
Reclaiming Your Reward System: The Science of the Digital Detox | Ep 48
Outsource Your Memory: The Science of Daily Organization | Ep 47
The Sensory Circuit-Breaker: Using Sensation to Stop Rumination | Ep 46
The Neurobiology of Tears: Why Crying is a System Reset | Ep 45
The Fiction Flight Simulator: Building Theory of Mind Through Reading | Ep 44
Enclothed Cognition: The Neurobiology of Your Wardrobe | Ep 43
Breaking the Maintenance Cycle: Why Motivation is a Myth | Ep 42
Stop Your Inner Critic: Using Affirmations to Break Negative Loops Ep 41
Scent & The Amygdala: The Psychiatry of Aromatherapy | Ep 40
Stretching the Stress Out: The Psychiatry of Neuromuscular Release | Ep 39
Sunlight as Medicine: Resetting Your Master Biological Clock | Ep 38
Rewiring Your Internal Clock: Mastering Your Circadian Rhythm No Nonsense Psychiatry Ep 37
Data Dumps for the Brain: The Psychiatry of Journaling | Ep 36
Mental Minimalism: How to Reduce Your Cognitive Overload | Ep 35
Break the Stress Loop: How Watching a Comedy Resets Your Brain Episode 34 No Nonsense Psychiatry
Mental Health Troubleshooting: Using Root Cause Analysis to Get Unstuck | Ep 33
Stop Living in Your Head: Using Body Scans to Kill Physical Anxiety No Nonsense Psychiatry Ep 32
top Believing Everything You Think: How to Change Your Perspective No Nonsense Psychiatry Ep 31
Audit Your Intake: A No-Nonsense Guide to Smarter Drinking Episode 30 No Nonsense Psychiatry
The High Cost of Shame: Why Self-Forgiveness is a Brain Requirement | Ep 29
Audit Your Mind: How to Brainstorm Your Personal Wellbeing Plan | Ep 28
Why How You Eat Matters as Much as What You Eat | Ep 27
The Science of "Flow": Why Creativity is a Mental Health Necessity | Ep 26
How to Build Unshakable Confidence Through Skill Mastery No Nonsense Psychiatry Episode 25
Stop Your Own Negative Spiral by Making Someone Else's Day No Nonsense Psychiatry Episode 24
Stop the Scroll: How Social Media Fuels Anxiety and Comparison No Nonsense Psychiatry Episode 23
The "Loneliness Cure" No Nonsense Psychiatry Episode 22
How to Stop Reacting and Start Responding: Emotional Regulation 101 | Ep 21
How to Build Lasting Self-Confidence: The Science of Recognizing Your Strengths | Ep 20
Name It to Tame It: The Science of Labeling Your Emotions | Ep 19
The Perfectionism Trap: Why Being "Perfect" is Ruining Your Mental Health | Ep 18
Am I Depressed or Just Sad? How to Tell the Difference | Ep 17
Is Alcohol Fueling Your Anxiety? The Truth About "Hangxiety" | Ep 16
Making a Cup of "Anxietea": Grounding Rituals for Daily Stress | Ep 15
The Dopamine Spike: Why Cold Showers Change Your Brain | Ep 14
Hydration for Mental Clarity: How to Fix Brain Fog Today Description: No Nonsense Psychiatry Episode 13
The 15-Minute Brain Reset: Why Short Bursts of Exercise Work | Ep 12 Description:
How to Say No Without the Guilt: Setting Healthy Boundaries | Ep 11 Description:
Mindful Listening: Master the Art of Active Communication: No Nonsense Psychiatry Episode 10 Mindful Listening
3 Strategies to Silence Negative Thinking Description: > Stop the spiral before it starts. Episode 9 of No Nonsense Psychiatry
No Nonsense Psychiatry Show Episode 7 Public Humiliation 27 08 2025
No Nonsense Psychiatry Show Episode 6 Medication Isn’t the Only Way 08 2025
Breathing as Biology: How to Hack Your Nervous System | No Nonsense Psychiatry Ep. 8
The Psychology of Public Humiliation: How to Survive the Shame | No Nonsense Psychiatry Ep.7 (27-08-2025
Mental Health Without Meds? Exploring Non-Drug Alternatives No Nonsense Psychiatry Show Episode 6 26- 08-2025
The Limits of Self-Care & The Power of Support No Nonsense Psychiatry Ep 2: 20 08 2025
Why Having a Psychiatric Background Isn’t Always a Plus No Nonsense Psychiatry Show Episode 4 23 08 20
Mental Health Conditions: The No Nonsense Guide to Diagnosis & Reality No Nonsense Psychiatry Show Episode 5 22 08 2025
Medication, Diagnosis, & Therapy: The Reality of Traditional Psychiatric Care No Nonsense Psychiatry Show Episode 3 21 08 2025
Honest Mental Wellness Advice Introduction to No Nonsense Psychiatry: Episode 1 – 19 08 2025