All Episodes
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle — 135 episodes
If You Can Read Literature You Can Work Out Consistently
The 6 Sneaky Killers Of Fat Loss After 40
How Long To Lose Weight After 40 (Honest Answer)
I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)
Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)
6 Genuinely Useful Health Tips If You're A Guy Over 40
Can You Try TOO Hard To Lose Weight (And Fail)?
The 4 Types Of Fitness You Need As You get Older
7 Life Lessons That Working Out Can Teach Us
Winning The Mental Battle So You Can Actually Stick To the Plan
You Only Need 3 Workouts A Week - Here's Why.
Working Out Smarter After 40 (Volume, Frequency, Intensity)
5 Terrible and 5 Awesome Supplements For Older Guys
How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape
Why Working Out More Isn't Better (Busy Work Kills Progress)
Avoid These 8 Mistakes I Made Aged 40
Stop Asking About Brown Rice (And Missing The Point)
I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday
Use This 2-Phase Approach To Get In Shape FOR GOOD
Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep)
Why Fasting for Fat Loss Can Be a Recipe for DISASTER
THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training
6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health
'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits
Truth About Full Body Workouts After 40 (Should You Do Them?)
Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)
Our Top 5 Testosterone Killers (And How To Fix Them!)
The Habit That Changes EVERYTHING For Guys Our Age
The 3 Supplements That Actually Help Guys Over 40
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
Staying Consistent With Diet and Workouts When Life Gets Chaotic
Why just drinking less beer won't help you lose weight
High Intensity Training for (Slightly!) Older Guys
Stop 'Trying' To Get In Shape | Do This
If Your Healthy Habits Always Fail, Do This...
Why Smart, Successful Men Struggle To Get In Shape
Why You Need To Start Now (Even If You're Busy)
The Exercise Myth Keeping Us Fat
The Two-Ticks Method For Workout Consistency
The Importance of the Foundations Phase After 40
How Workouts Can KILL Your Testosterone
The 10pm Rule To Fix Fat Loss After 40
4 Goals for 12 Weeks. Do This For A Great Summer
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast
VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits
Which Of The 4 'Fitness Personas' Are You? | Workout Habits
Finally Kick Your Unhealthy Habits (3 Step Approach)
Why You Should Embrace 0% Beer (+ Recommendations)
The DREAM Formula: 5 Pillar Habits To Start Building ASAP
Workout Zero to Gym Hero: Nailing The Workout Habit After 40
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40
3 Unusual Tips For 2025 To Get In Shape
Workout & Diet Progress Comes When You P.A.F.L...
How To Lose Weight By Copying French Women
Using 'Friction' To Work Out More, Eat Better & Feel Great!
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
Are We Too Old For Certain Activities or Workouts?
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
6 Lessons I've Learned Trying To Lose A Little Weight
If You Can't Get In Shape, This Is (Probably) The Culprit...
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
Muscle Retention, Chest Fat & Diet Booze | Q&A
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
Gym Machines, Evening Snacks & Delayed Coffee | Q&A
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A
No Progress? Don't Give Up, Fix These 3 Things Instead.
Ignore The Fitness Hipsters - How To Know If You're On The Right Track
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A
What To Do If You Struggle To Build An Exercise Habit
How To Lose Weight Without Eating Less Or Working Out More
A 7-Step Evening Routine to Nail Your Sleep Every Night
20lbs Lighter & Feeling 20 Years Younger by Summer?
Fast Fat Loss After 40 - Learning From... Steroid Users?
How Your Work Productivity Affects Your Waistline
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)
The 7-Day Reset Guys Need After 40 To THRIVE Again
9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A
Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A
7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older
3 Mistakes to Quit Making to Lose Weight After 40
Please Work Out LESS - Why Gung Ho Approaches Don't Work
Do We Need Elaborate Morning Routines After 40 to Thrive?
Can Workout Music Act Like a Performing Enhancing Drug?
Should We Stop Taking Mens Health Supplements?
3 Reasons You and I Struggle to Lose Weight After 40
How Hard Do You Need to Work Out to Make Progress?
A Few Stress Busting Tactics for Regular Fellas
To Stay on Track, Stop Being an A*shole to Yourself
Operation Meaty Legs - How to Build Leg Muscles Quickly
What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
6 Steps to Better Mindset and Mood
Workout Mistakes/Stop Training Like a Teen!
Sleep, Supplements and Caffeine Management
A 4-Week Roadmap to Awesomeness
Managing your Inner A*shole | Healthy Habits
Is There a Male Menopause? Is It Avoidable?
How to Fall in Love with Working Out
How to Stop Stress Giving You a DadBod
The Math of Fat Loss for Older Guys
Major in the Majors - the 5 Habits That Will Change Your Life
Two Hormones (not Testosterone) you NEED to Control After 40
How to Take Back Control of Your Health, Body Shape & Mindset
3 Tactics for Cutting Back on Booze (Without Going Teetotal)
10 Supplements That Actually Help Us THRIVE As We Get Older
How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
How to Thrive After 40 in all Areas of Life (Not just Fitness!)
Test Boosting Supplements & Reversing Vacation Damage
Should You Train For Strength Or Muscle, and How?
Falling Asleep Faster, Books, S*x And Earlier Nights
Is Your Testosterone Too Low? Signs & Symptoms Explained...
3 Genuine, Must-Have Supplements For Guys Over 40
How Much Protein (And How To Eat It All) To Retain And Build Muscle
Fast Fat Loss While Eating Like A Normal Human Being
Can You Build Muscle After 40? Yes, BUT...
How To Half-Ass Everything To Finally Get In Shape
5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms)
Teach Yourself To Sleep Better in 1 Week
How To Get (And Stay!) Motivated To Work Out
10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)
Cardio Workouts Without All That Jumping Around
How To Get More Deep Sleep (4 Useful Supplements)
The Healthy Habits You Need To Thrive After 40
Improving Your Chest - Fat Loss & Muscle
Best Workouts When Starting Back At The Gym (Fast Results)
Fixing Your Low Testosterone & Fat Gain For Good
The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat Loss
How To Increase Testosterone After 40 (Free AND Total Test)
Building Muscle After 40: 3 Things You Must Do
5 Genuinely Useful Muscle Building Supplements for Men Over 40
How to Get Rid Of Man Boobs For Good (5 Simple Steps)