All Episodes
Strong, Well Fed and Outspoken — 64 episodes
Low FODMAP vs Elimination Diet: Are You Restricting Too Much?
Q+A 10: Summer time treats, working from the knees and more
How to Stay Strong During Pregnancy: myths, modifications and mindsetHow to Feel Strong, Not Scared, During Pregnancy: myths, modifications and mindset
Surprise! There's a baby in the oven!!!
5 Reasons You're Not Making Progress: Gym edt
5 Reasons You Might Not Be Seeing Progress - Food Edition
Blind Rank: Exercises, Cereals + Healthy(?) Habits
The Fitness Industry Is Lying To You Again
Why Not Focusing on Your Goals is the Key to Achieving Them
How to Eat off Plan and Still Make Progress
What you NEED to do vs What can you GET AWAY with
How to be Healthy on Vacation
Q&A #9
Is it Self Love or is it Self-Sabotage? Redefining What Self Love Truly Is
Finding Calm in the Chaos: Real Ways we Handle Stress
Pt 2: Bitch, Are You Secretly Self-Sabotaging?
Pt 1: Bitch, Are You Secretly Self-Sabotaging?
Our Health Is Riding The Struggle Bus
How WE keep showing up 10 years later
How to Stop Failing by February
Gym Lingo 101 - What does it all mean?!
Q&A #8 with Coach Nel and Rusty : Happy 2026!!!
A Hype Coach is Not a Good Coach: How to Pick the Perfect Coach for You
Diets that are More Hurtful than Helpful
This is the Secret to Consistency
Goal Setting and 2026
Q & A #7
15 different ways to say NO so you can say YES to yourself
Holiday Survival Guide: How to Enjoy Every Bite Without Overdoing It or Calorie Counting
How to tell your family "NO"
How to Graze so it helps instead of hurts
Why your WHY isn’t good enough
Snack Smart: the Best Fuel for Active Teens
Q & A #6
Making Meal Prep Stupid Simple
Are you Eating too Clean too Quickly?
Gamifying your Workouts: the secret to better consistency & more enjoyable workouts
Redefining Body Image: Focus on Strength, Not Looks with Mark Breedon
Coach Talk: Q & A #5
Summer Nutrition Hacks: Hotel + Road Trip Travel
People Pleasing with Food
Mid Year Check Point: Where Are you Now?
Q&A: do you have to hip thrust for glute growth, alcohols effect on progress, finding fun ways to motivate yourself
Here’s what we’re NOT Falling for as Fitness Coaches
Q&A: how low carb is too low carb, HIIT workouts in perimenopause and deadlifting with low back pain
Shift Work Pt 2: How to Train while on Shift Work
Shift Work Part 1: How to setup your diet for Night Shift
Are Full Body Workouts the most underrated workout split?
Q&A: difference between RDLs and Good Mornings, easy ways to get more Fiber, improving grip strength, and what beverage would we be?
Rustys Health Phase
Our Tips for Travelling
How to Assess Progress Without a Scale
Mistakes we Made in our Training
Mistakes we Made with our Nutrition
Make Friends with Fullness
Hunger Que, Who? Hunger vs Cravings
Fear of Feeling Hunger
Setting goals for 2020-THRIVE
Our First Q&A!
Food and Festivities
Family and Festivities
The Gift of a Guilt Free Holiday
Habits that Habitually Work
New Pod, Who Dis?