All Episodes

Cultivating a Courageous Heart - Part 2

Meditation: Living Loving Awareness (20 min.)

Cultivating a Courageous Heart - Part 1

Meditation: Relaxing Back into Awareness (20:12 min.)

Freedom Beyond the Trance of Self

Meditation: Resting Your Heart in Presence (20:13 min.)

Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

Guided Meditation: Disarming Our Hearts

Meditation: Embodying Acceptance and Care (15:34 min.)

The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer

The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

Meditation: Resting in Knowing (20:43 min.)

Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta

Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

Inner and Outer Democracy: The Practice of True Inclusion

Meditation: A Witnessing, Kind Presence

What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate

Meditation: Touching Peace

Trusting Your Basic Goodness: Part 2

Meditation: Awake, Relaxed and Open

Basic Trust - Part 1

Meditation: Entrusting Yourself to the Waves

Desire and Addiction (Part 2): Voices of Longing Calling You Home

Meditation: Meeting Fear with a Healing Breath

Desire and Addiction (Part 1): Voices of Longing Calling You Home

Meditation: The Blessings of Yes (20:12 min.)

Love is Always Here

Meditation: Living Presence – Awakening with a Smile (18:45 min)

From Ego to Eco-Identity - Homecoming to Sacred Relationship

Meditation: Embodied Awareness

From Head to Heart

Meditation: Awareness and Flow

Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain

Meditation: A Listening Presence (20 min.)

Embodied Presence (Part 1) – Planting Our Roots in the Universe

Meditation: Portal to Sacred Presence (22:01 min.)

Meditation: Lighting Up Your Energy Body

For the Love of Dogs…and All Beings

Beloved Community

Meditation: Relaxing Open into Full Presence

Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path

Meditation: Awareness is Our Home

Disarming Our Hearts - Part 1

Meditation: Body and Spirit

Three Blessings in Spiritual Life – Part 3: A Mirror

Meditation: Listening to Life

Three Blessings in Spiritual Life – Part 2: Inner Fire

Meditation: Reconnecting to Silence and Presence

Three Blessings in Spiritual Life – Part 1: Forgiveness

Meditation: Living Presence - Experiencing Aliveness and Openheartedness

Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer

Guided Meditation: Letting Life Be As It Is

Homecoming to Loving Awareness (Retreat talk)

Meditation: Open Awareness – Relaxing Back into Presence

Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle

2024-04-24 - Meditation: Awakening through the Inner Body

Spiritual Reparenting: Loving Ourselves into Healing (from retreat)

Meditation: Inner Refuge of Calm

The Sacred Art of Listening

Meditation: Listening to Life

2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp

Meditation: A Present Heart

An Invitation to Freedom: A conversation between Tara and Connirae Andreas

Meditation: Widening Rings of Being

2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

Meditation: Openhearted Presence

Navigating the Dark Ages

Meditation: Cultivating a Gentle, Kind Attention

Part 2: Healing Depression with Meditation

Meditation: Letting Go of Doing

Part 1: Healing Depression with Meditation

Meditation: Refuge in Living Presence

"Getting Over Yourself": A conversation with Tara Brach and Stephen Josephs

Meditation: A Welcoming Heartspace

Letting Go of Controlling – Part 2: The Path of Freedom

Guided Meditation: The Center of Now

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz

Meditation: Relaxed and Alert

Letting Go of Controlling – Part 1: The Path of Freedom

Meditation: Letting Go… Letting Be

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

Meditation: Listening to our Heart

How Hope Can Heal and Free Us – Part 2

Meditation: Receiving Life in Open, Awake Awareness

How Hope Can Heal and Free Us – Part 1

Meditation: Awakening Our Full Aliveness

Coming Home to True Refuge

Meditation: Energy and Source

The Sacred Pause

Meditation: Opening to the Mystery

Finding True Belonging in the Midst of Stress

Meditation: Relaxed and Awake

Awakening from Trance – Embracing Unlived Life

Meditation: Opening to the Sea of Presence

Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner

Guided Meditation: Whole Body Breathing

How Do We Bridge the Divides?

Meditation: Breathing Our Way to Peace & Freedom

A Generous Heart

Meditation: The Space of Loving Awareness