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Title
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361: People Pleasing--Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships

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360: People Pleasing- When You’re the “Good Girl” Who Keeps the Peace in Your Family

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359: People Pleasing-Is This the Real Reason You're Exhausted + Overwhelmed?

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358: When Emotions Feel Scary-Practical Tools to Courageously Process What's Inside

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357: AI + Emotions: Is It OK to Use AI to Manage Your Feelings?

6

356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes

7

355: Join Me in Scotland in 2027! A Christian Women’s Retreat for Deep Rest, Connection + Joy

8

354: (Free Christian Meditation!) Prepare Your Heart for Easter with This Simple Way to Connect with God with All Your Senses

9

353: Mom Anger: Finding Hope + Healing from the Shame with Elizabeth Andreyevskiy

10

352: Managing the Mental Overwhelm of Caring for an Aging Parent with Linda Larson

11

351: When You Love Jesus But Still Feel Anxious: Finding Peace in the Inner Chaos with Becky Keife

12

350: Why Is It So Hard to Surrender and "Let Them" (Even When You Know You Should)?

13

349: Stuck in an Ongoing Stress Loop? Finding Peace When Nothing Is Changing

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348: How Can We Find Rest That Actually Restores Body, Mind, and Soul?

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347: When What You're Doing to Rest Isn't Working--Living with Hidden Burnout + Exhaustion

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346: Seasonal Affective Disorder: When the Darkness Affects Your Emotions, Energy + Faith

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345: Loving, Practical Ways to Comfort Those Walking Through Grief with Sherrie Pilkington

18

344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible)

19

343: Is Your Emotional Health Blocking Your New Year Breakthrough? 10 Signs to Pay Attention To

20

342: Help for Emotional Overreaction in Relationships

21

341: Step #1 to Calming Emotional Spirals- Notice + Name Your Feelings (New Free Course!)

22

340: Rediscovering Joy (When You've Forgotten How to Enjoy Your Life)

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339: Rediscovering Joy (When You're Unsatisfied + Restless)

24

338: Living in an Outrage Culture - Practical Tools to Manage Our Emotions + Represent Jesus Well When Feelings Flare

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337: Holiday Emotional Challenges- 3 Ways to Prepare Yourself for Tricky Situations + Difficult People

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336: Stories from the Italy Retreat-Blessings and Surprises from Our Time in Tuscany

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335: Need Deep Soul Rest? Join Me In 2026/2027 for Women's Retreats that Restore Your Spirit

28

334: Can We Chat? What's on Your Heart?

29

333: Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding

30

332: You Don’t Have to “Hold It All Together” (Lovingly Releasing Yourself when Overwhelm Takes Over)

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331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life

32

330: How to Manage Big Out of Control Emotions

33

329: Been Told You're "Too Sensitive"? The Surprising Truth About Highly Sensitive People

34

328: When Your Husband Is Driving You Crazy (Emotional Disconnect in Marriage) with Ann + Dave Wilson

35

327: Is It Time to Set a Boundary? My Favorite Tool to Express Boundaries in a Loving Way

36

326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others)

37

325: When You're Angry at God- Bringing Doubts + Unanswered Questions to Him When You're Hurt

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324: What If Gratitude Became Who You Are—Not Just What You Do?

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323: Is Gratitude Possible...When I Still Want Things To Change In My Life?

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322: How Can I Practice Gratitude When I'm Tired, Overwhelmed + Maxed Out?

41

321: How Can I Be Grateful When Brokenness Is Everywhere?

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320: Stop "Feeling" Anxious and Do Something About It with Robyn Graham

43

319: How to Boost Your Gut Health to Support Your Emotions with Holly Andrews

44

318: Lessons from Disney on Overcoming Mindset Obstacles to Your Big Dreams with Jeff Barnes

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317: Emotions While Traveling- Managing Unrealistic Expectations and Challenging Feelings

46

316: Managing Emotions on Social Media with Dr. Jen Bennett

47

315: Are You Disappointed Because of Unrealistic Expectations?

48

314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About)

49

313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated?

50

312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down

51

311: Emotionally Immature Parents: How Can We Stay Emotionally Healthy While Loving Them Well?

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310: Detaching Yourself Emotionally from Your Kids' Decisions with Kate Battistelli

53

309: Letting Go of Mom Guilt, Parenting Regrets, + Motherhood Mistakes

54

308: Real Talk on Relief from Overwhelming Emotions in Motherhood with Becky Thompson

55

307: Staying Hopeful When You're Waiting for a Miracle: My Sister's Story of Addiction and Redemption

56

306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron

57

305: What to Ask Yourself to Stop Procrastination, Complaining and Victim Thinking with John G. Miller (Mental Fitness Series)

58

304: Stop Negative Thought Spirals: "Get Off the Mat" + "What Thoughts Will You Let Land?" (Mental Fitness Series)

59

303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson Canfield

60

302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage

61

301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam

62

300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method

63

299: Emotions in Marriage: When Should You Share (and When Should You Not)?

64

298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday

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297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams

66

296: Are You In an Emotionally Toxic Friendship?

67

295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling

68

294: Emotional Confidence Through Chronic Pain

69

293: Learning to Name What You're Feeling with Anjuli Paschall

70

292: Analyzing Your Emotions: "What Am I Feeling and Why?"

71

291: Turning Inward to Make Outward Changes This Year

72

290: Best of Episode: Ep 242: "How Can I Manage My Fear of the Future?"

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289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp

74

288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan

75

287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson

76

286: Emotional Confidence Through Holiday Stress

77

285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?

78

284: Live from the Emotional Confidence Book Launch Party!

79

283: How Can Managing Your Emotions Change Your Life?

80

282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own

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281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson

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280: Emotional Confidence Despite Political Anxiety and Election Stress

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279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?

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278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?

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277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?

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276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings

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275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?

88

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

89

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

90

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

91

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

92

270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway

93

269: How to Be More Playful When You’re A Control Freak

94

268: How to Nourish Your Physical Self to Boost Your Mental Health

95

267: Bible Verses that Meet Your Emotional Needs for Love, Comfort + Purpose

96

266: You Are Worth The Commitment To Yourself

97

265: Use Science + Scripture Together to Prepare Your Mind for Joy

98

264: Should We Always Try to Think Positive?

99

263: Do You Struggle with Joy (Even Though You Know Christ)?

100

262: Learning to Age Gratefully with Heather Creekmore

101

261: So What Are You Going to Do About That?

102

260: Who’s the Gatekeeper of Your Thoughts?

103

259: Triggers + Responses: How Did You End Up Here?

104

258: When You're a Human "Doing" Instead of a Human Being

105

257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty

106

256: Renewing Your Hope Despite Tough Motherhood Seasons with Bethany Kimsey

107

255: Christ-Centered Women's Empowerment: Believing He Can, So You Will with Becky Beresford

108

254: When You're Stuck in People Pleasing with Courtney Burg

109

253: What Does Realistic Rest Look Like When You're Tired of Being Tired? with Jess Connolly

110

252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer Allwood

111

251: Is the Fear of Success Holding You Back? (It Was for Me)

112

250: What Character Trait Would Make Your Current Life Season Easier?

113

249: Learning to Expectantly Believe God for Big Dreams (Even If You've Been Hurt)

114

248: Going through Life Changes (or Need to Make Some Changes?) You're Invited to Accountability, Encouragement and Support in Group Coaching

115

247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday Chaos

116

246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!

117

245: A Fresh Take on Your Secular Career (It Matters to God) with Jordan Raynor

118

244: You Can Have a Different Response to Fear and Anxiety

119

243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope)

120

242: "How Can I Manage My Fear of the Future?"

121

241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul

122

240: Defeating the Darkness By Rediscovering Jesus' Perspective with Alan Wright

123

239: Stuck in An "Expired" Season? Seeking God for Perspective on What's Next with Shayna Rattler

124

238: "How Can I Feel More Connected + Less Lonely This Year?"

125

237: Fresh Starts: When It's Time to Move Forward After a Painful Season

126

236: It's Safe for You to Become the Woman God Intends You to Be

127

235: Join me! Group Coaching: Let's Go Onward + Upward in Your Godly Calling in 2024

128

234: Rebuild Your Rest: Set Up Soothing Rhythms + Boundaries for Less Overwhelm

129

233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama

130

232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions

131

231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)

132

230: Understanding Obstacles + Open Doors When Pursuing God's Plans for Your Life

133

229: "How Can I Know If A Goal or Dream Is From God?"

134

228: Join me live! Goal Planning Virtual Workshop: Partnering with God to Discover What's Next for You

135

227: Disappointment + Self-Doubt Don't Have to Steal Your Dreams

136

226: How to Honestly Process Pain Before a Loving God When Life Is Hard with Dr. Michelle Bengston

137

225: Perfectionists, You Don't Need to Be Flawless to Be Accepted

138

224: Performance-Addicts, You Don't Need to Prove Yourself to Anyone

139

223: People Pleasers, You Don't Need to Apologize for Your Decisions

140

222: How to Manage Emotional Overwhelm with Christian Meditation

141

221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule

142

220: How Can Christian Meditation Help You Better Manage Stress?

143

219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?

144

218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace

145

217: Healing Father Wounds with God's Perfect Love with Kia Stephens

146

216: Lies We've Been Told About Sex and Being a "Good" Christian Woman with Sheila Wray Gregorie

147

215: Learning to Live in Abundance Instead of Overwhelm

148

214: Managing All the Feels Through Life's Big Transitions with Nicki Koziarz

149

213: Deciding to Obey God + Believe in His Goodness When Cancer Strikes with Melissa Ferguson

150

212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles

151

211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles

152

210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating Disorders

153

209: A Doctor's Personal Struggle with Depression with Dr. Michelle Bengston

154

208: 7 Questions for When You Feel Like You're Going to Lose It

155

207: Wait... Emotional Eating Can Be OK? with Katrina Sequenzia

156

206: Managing Rejection Pt 2: How Can You Remain Strong + Courageous Despite Past Hurts?

157

205: Managing Rejection Pt 1: How Do You Stop Replaying A Hurtful Situation?

158

204: 6 Questions to Ask When Your Emotions Feel Overwhelming

159

203: You Have Permission to Savor the Good and Let Go of Fear in Hard Times

160

202: 5 Bible Verses and Christian Affirmations for Calming Anxious Thoughts

161

201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry

162

200:Transformation Story: How Bryn Found Healing from Crippling Anxiety

163

198: Transformation Story: How Beverly Regained Godly Confidence Despite Job Loss + Ongoing Trials

164

197: Welcoming Your Questions About God with Loving Curiosity with Lore Ferguson Wilbert

165

196: Pt 2: How Can I Believe That God Loves Me (In My Head and My Heart)?

166

195: Pt 1: How Can I Believe That God Loves Me (In My Head and My Heart)?

167

194: 5 Bible Verses on Love to Meditate On When You Need Comfort

168

193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence

169

192: 3 Everyday Mindset Skills for More Emotional Stability

170

191: 3 Cultural Lies That Make Us Anxious, Exhausted and Self-Obsessed with Alisa Childers

171

190: Want More Joy? Here's How to Get Out of Your Own Way with Nicole Jacobsmeyer

172

189: Most Popular of 2022: It's Time to Take Responsibility for Your Anxiety + Discover More Calm

173

188: What's Your Money Mindset? Making Peace with Money Fears as a Christian with Linda and Bob Lotich

174

187: Pt 2: How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life

175

186: Pt. 1 How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life

176

185: Want Connection with God this Christmas? How to Break Free from the Holiday Hustle with Ruth Chou Simons

177

184: Best of Episode: How to Mentally Prepare for the Holiday Season without a Loved One with Nancy Hicks

178

183: Are you a Recovering Perfectionist? Being Your Best While Avoiding a Perfectionist Mindset with Becky Keife

179

182: 3 Steps to Take When You’re Stuck In an Emotional Funk

180

181: Becoming Better or Bitter? Allowing Life's Difficulties to Grow You Closer to Christ with Connie Albers

181

180: Part 2: How Can We Release Anger and Accept God's Forgiveness After Intense Trauma? with Elishaba Doerksen

182

179: Part 1: How Can We Release Anger and Discover God's Forgiveness After Intense Trauma? with Elishaba Doerksen

183

178: How Can We Find Hope After Divorce and Cultivate a Healing Mindset? with Tracie Miles

184

177: Coping with Grief and Shattering Loss when Tragedy Strikes with Lisa Appelo

185

176: How to Manage Difficult Emotions with Self-Awareness and God's Love with Jessica Hottle

186

175: My Sabbatical Rest Experiment: What I Learned from Pressing Pause This Summer

187

174: Discovering Abundant Living When You Wonder “Is This As Good As It Gets?” with Wendy Pope

188

173: Finding Energy + Fresh Motivation for Back to School + Your Fall Schedule

189

172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses

190

171: It's Time to Take Responsibility for Your Anxiety + Discover More Calm

191

170: How to Release Guilt Around Worry and Anxiety

192

169: 4 Bible Verses on Anxiety When You Need Calm + Peace

193

168: How to Trust God When You're Scared You'll Be Hurt Again

194

167: How to Connect with God When You’re Struggling with Shame, Guilt + Not Feeling Enough

195

166: How to Manage Your Mind to Hear God’s Voice

196

165: How to Pray Confidently and Consistently for More Connection with God with Valerie Woerner

197

164: 2 Questions to Ask When Surrendering to God for More Peace

198

163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque

199

162: 7 Ways to Stay Strong During a Spiritual Battle

200

161: How to Manage Overwhelm + Reduce Stress by Renewing Your Thoughts

201

160: 3 Ways to Keep a Positive Mindset When You're Surrounded by Negative People

202

159: My Favorite Self Sabotage Strategy to Break Free from Self Sabotaging Behavior

203

158: Stop Self Sabotage with These Powerful Questions + Healthy Behavior Strategies

204

157: Mindset Coaching: "Self-Sabotage: Why Can't I Stop Turning to Food as Comfort?" with Angela

205

156: #1 Mindset Question: Self-Sabotage: How Do I Stop Doing What I Don’t Want to Do?

206

155: New Podcast Name! The Christian Mindset Coach with Alicia Michelle

207

Trailer: Welcome! Learn More About The Christian Mindset Coach with Alicia Michelle

208

154: How to Let Go of Competition with Other Women and Build Connection with Misty Phillip

209

153: The Comparison Trap: Being Honest About Comparison in the Name of Self-Improvement with Heather Creekmore

210

152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett

211

151: 3 Year Podcast Anniversary! 5 Popular Episodes + a Big Announcement

212

150: Rediscovering the Power of God’s Redeeming Love with Francine Rivers

213

149: A Fresh Look at How to Find Rest When You’re Tired of Being Tired with Dr. Saundra Dalton-Smith

214

148: Find More Joy in Your Life This Year with This Powerful Mindset Switch

215

147: 3 Powerful Ways Christian Women Can Cultivate Godly Confidence with Trish Blackwell

216

146: Try These 3 Powerful Brain Hacks to Create New Habits

217

145: My Unique 3 Step Goal Setting Strategy to Achieve Your New Years Goals

218

144: Creating New Mindsets for Fresh Starts + New Beginnings in the New Year

219

143: 10 Recommended Resources for Finding Soul Rest as a Christian Woman

220

142: How My Battle with Depression Helps Me Grow Closer to God with Amber Cullum

221

141: How to Cultivate Self-Compassion When You're a Perfectionist

222

140: How to Mentally Prepare for the Holiday Season Without a Loved One with Nancy Hicks

223

139: How to Break Free From Hopelessness and Find Hope in Times of Despair with Julie Sanford

224

138: 10 Bible Verses on Managing Emotions That Every Christian Needs to Know

225

137: How to Find Life Balance and Create Mental Space to Grow Closer to God with Christy Wright

226

136: How Christian Meditation Can Help a Teen Girl Renew Her Thought Life with Sarah Geringer

227

135: How to Be More Grateful for the Good Even in Hard Times

228

134: 6 Self-Sabotaging Behaviors That Keep You Stuck in Toxic Thinking

229

133: Brain Priming: #1 Brain Hack to Renew Your Mind and Overcome Negative Thoughts

230

132: Mindset Coaching: "How Can I Let Go of Past Hurts to Feel Safe in New Relationships?" with Susan

231

131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic

232

130: How to Practice Love in Action in Everyday Life as a Christian with Somer Colbert

233

129: How to Identify Toxic Thinking Patterns and Break Free from Negative Thoughts

234

128: Mindset Coaching: "How can I overcome my fear of pursuing God's calling?" with Stacey

235

127: Mindset Coaching: "How can I stop thinking "I am not good enough?"" with Heidi

236

126: Confessions of a Recovering Workaholic + Perfectionist

237

125: How the Hustle Culture + Need to Achieve Nearly Took My Life

238

124: Trusting God As We Follow God-Sized Dreams with Rachel Swanson

239

123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert

240

122: I Am an Addict with Amanda Anderson

241

121: Finding Sacred Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason

242

120: The Truth About Finding Contentment in God During Trials with Nicole Jacobsmeyer

243

119: Finding Healing from Grief by Serving Others with Ashley from Bridget's Cradle

244

118: Finding Answers to Our Questions About God with Brittany Ann

245

117: Mindset Matters: Time for a Mindset Makeover to Renew Your Thoughts

246

116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?

247

115: Mindset Matters: How to Stop Overthinking Everything

248

114: Mindset Matters: 7 Weapons of Warfare to Renew Your Mind

249

113: Mindset Matters: Why Renewing Your Mind Matters

250

112: How to Find Your Beauty and Worth in God with Bethany Beal + my 13 year old daughter Susie

251

111: What Is Christian Meditation? with Sarah Geringer

252

110: Conviction vs Condemnation: What's the Difference?

253

109: Cultivating Authentic Friendships with Amanda Anderson

254

108: Praying the Promises of God with Arabah Joy

255

107: Easter Resources to Grow Closer to God This Year

256

106: How to Hear God's Voice (5 Tips)

257

105: How to Let Go of Bitterness for a Healthier You with Clare Davy

258

104: It's Time to Take Action, Own Your Life + Find Spiritual Transformation

259

103: Listen to a Bible Teaching Inside the Connected Bible Community

260

102: The Spiritual Growth Roadmap™: 4 Stages for Your Christian Spiritual Journey

261

101: Transformation Stories: Finding Spiritual Growth, Confidence + Healing with Kelly, Lakeisha, Sam and Tirza

262

100: Join the Connected Bible Community: an Online Bible Study for Women About Identity

263

99: 3 Categories of Spiritual Growth Obstacles: Pt 3: Relationship Issues with God

264

98: How to Have a Weekly Spiritual Check-In

265

97: 3 Categories of Spiritual Growth Obstacles: Pt 2: Life Rhythm Issues

266

96: 10 Minutes to Daily Spiritual Connection with God (Spiritual Growth Rhythm™)

267

95: 3 Categories of Spiritual Growth Obstacles: Pt 1: Connection with God Issues

268

94: Reignite Your Faith with the Reconnect Spiritual Growth Challenge

269

93: "How Can I Make Spending Time with God a Priority?"

270

92: What to Do When You Feel Spiritually Lost

271

91: What Does It Really Mean to Know God?

272

90: Finding Joy + Peace When You're Feeling Stuck in Life

273

89a: My Spiritual Breakthrough: In Repentance and Rest Is Your Strength

274

89: Permission to Rest, Hibernate + Find Resilience

275

88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values

276

87: 5 Soul Care Gifts to Give Yourself This Year Pt 4: Manage Negative Thoughts

277

86: 5 Soul Care Gifts to Give Yourself This Year Pt 3: Practice Self-Compassion

278

85: 5 Soul Care Gifts to Give Yourself This Year: Pt 2: Choose Honest Reflection

279

84: 5 Soul Care Gifts to Give Yourself This Year Pt 1: Cultivate Margin + Solitude

280

83: Mindset Matters: My 3 Step Tool to Manage Your Emotions for More Calm + Confidence

281

82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval

282

81: Releasing Perfectionism + Becoming Enough with Mazi Robinson

283

80: Transformation Story: How COVID Transformed Keshia's Relationship with God

284

79: Processing Loss + Finding Hope When Life Takes an Unexpected Turn

285

78: Finding Rest + Fun When You're a Type A High Achiever with Carlie Kercheval

286

77: Transformation Story: How Julie Got Unstuck + Rediscovered Godly Joy

287

76: Transformation Story: How Kate Released Control + Rewired Negative Thinking

288

75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries

289

74: Best Of: How to Stop Feeling Guilty About Self Care

290

73: How to Cultivate Daily Soul Rest by Growing Closer to God

291

72: Mindset Matters: How to Renew Your Mind + Overcome Negative Thought Patterns

292

71: Self Care 101: Managing Capacity, Clutter, Calm and Control

293

70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)

294

69: What's Going On Inside? Learning About the 4 Parts of Self

295

68: Transformation Story: How Kelly Moved Her Faith from Her Head to Her Heart

296

67: 3 Hidden Spiritual Growth Obstacles That Keep You From Growing Closer to God

297

66a: BONUS: 4 Tools to Process Difficult Issues with Love, Empathy + Courage

298

66: Identity Pt 2: Discover Your God-Given Identity with Octavia Louis

299

65: Identity Pt 1: How to Stop Negative Self Talk + Walk in Your God-Given Identity with Octavia Louis

300

64: When You Doubt Your Faith + Have Questions About God with Robin Dance

301

63: Finding Hope in Uncertain Times

302

62: Mindset Matters: Breaking the What If Worry Cycle

303

61a: Mindset Matters: HELP! I Need a New Mindset + a New Attitude!

304

61: Mindset Matters: 3 Ways to Calm Anxious Thoughts (Plus Free Bible Study on Anxiety)

305

60: When You’re Waiting on God (5 Secrets for Waiting Well)

306

59: Living in God's Love When You've Been Hurt with Sarah Mae

307

59a: BONUS: Bible Verses for Fear + When Life Feels Out of Control

308

58: Best of: How to Know God's Love + Experience it Everyday

309

57: When You Don't Feel God and Wonder, "Where Is God?"

310

56: Overcome Loneliness Through Real Connection with God, Yourself + Others

311

55: Tired + Worn Out? It's Time to Invest in You

312

54: Conquering the 5 Biggest Spiritual Growth Obstacles

313

53: How to Release Worry and Anxiety Through Prayer (Release: Spiritual Growth Rhythm™ Part 3)

314

52: How to See God in Everyday Life + Practice Gratitude (Recognize: Spiritual Growth Rhythm™ Part 2)

315

51: How to Study the Bible (Receive: Spiritual Growth Rhythm™ Part 1)

316

50: but first, Jesus: The Daily Decision to Help You Connect with God

317

49: Discovering True Connection with God (Not More Rules or Religion)

318

48: How Knowing God Has Changed My Life (My Testimony)

319

47: Dreaming Big: What Do You Want the New Year to Look Like?

320

46: How to Find More Gratitude in Real Life with Tricia Goyer

321

45: How to Manage Holiday Triggers

322

44: When You’re Feeling Unprepared for Christmas

323

43: Holiday Challenges + Dreaming About What Could Be

324

42: Finding Christmas Joy (When Life Isn't Joyful)

325

41: Resources for a Less Stressful Christmas Season

326

40: Let's Create Your Plan for Less Christmas Stress

327

39: Say Hello to a Calmer Happier Holiday Season

328

38: How to Believe In Your True Worth + Identity in Christ

329

37: Finding Endurance for Those New + Scary Places

330

36: “…but How Can God Use Me?” with Ann Dunagan

331

35: Finding Hope After Miscarriage with Abby Burgess

332

34: Your Enneagram Questions Answered with Beth McCord

333

33: Transformation Stories: Life Balance Group Coaching Spotlight with Kecia, Julie + Nancy

334

32: Get Over the Fear of Change (+ Choose What’s Best Over What’s Comfortable)

335

31: How to Ditch the GUILT Surrounding Self Care

336

30: Goodbye Schedule Overload, Hello Life Balance

337

29: Big Change Starts with a Small Shift

338

28: Life Balance: Your Emotional Self: Controlling Emotions So They Don't Control You

339

27: Life Balance: Your Spiritual Self: Learning to Settle Your Soul with Ruth Schwenk

340

26: Life Balance: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas

341

25: How to Cultivate Life Balance: Managing Capacity, Calm & Clutter

342

24: A Simple Plan for Life Balance, Purpose & A Better Life

343

23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane

344

22: Mindset Matters: How to Change Your Perspective and Change Your Life

345

21: How to Find Hope During Hard Times

346

20: 6 Steps to Making Good Decisions with Confidence

347

19: Mindset Matters: How to Calm Down When You're Stressed Out

348

18: Stop the Chaos! It's Time for Life Change

349

17: Coaching Pt 5: "Can I Afford a Life Coach?" with Casie Salcido & Deanna Mason

350

16: Coaching Pt 4: Top 10 Questions About Life Coaching

351

15: Coaching Pt 3: What Happens in a Life Coaching Session?

352

14: Coaching Pt 2: 6 Signs You Need a Life Coach

353

13: Coaching Pt 1: What Is Life Coaching?

354

12: Renewing Your Thoughts Daily through Scripture Memorization with Carlie Kercheval

355

11: Mindset Matters: Feeling Stuck? How a Curiosity Mindset Can Set You Free

356

10: 6 Truths to Renew Your Soul This Easter

357

9: Creating an Emotionally Restful Lifestyle That Works for You

358

8: Battling Loneliness and Becoming a Life Giver with Pam Farrel

359

7: Mindset Matters: Managing Your Inner Critic with Practical Skills That Work

360

6: Live Your Best Life Now (Here’s How)

361

5: How to Find Hope When Battling Chronic Illness

362

4: Unlock the Secret to Life Balance (Free Quiz)

363

3: How to Connect to God with 9 Spiritual Growth Secrets

364

2: You Were Made for More Than Survival Mode

365

1: How to Live Like You’re Loved

366

0: Welcome to the Vibrant Christian Living Podcast with Alicia Michelle