All Episodes
The Fit Parent Podcast with Jeff Dalzell — 132 episodes
Episode 132: The One When Life Changes
Episode 131: Live Weight Loss Coaching Session with Heather
Episode 130: The One about the Transition & Next Steps
Episode 129: The One about Traveling
Episode 128: The One about Finding Your "Moment of Silence"
Episode 127: The One about Your Environment
Episode 126: The One about My Fat Loss Phase
Episode 125: The One about Expectations vs Results
Episode 124: The One about Overcoming Your Environment
Episode 123: The One about Setting Goals that Move you Forward
Episode 122: The One about Your Roadmap to 2026
Episode 121: The One about 25 Lessons from 2025
Episode 120: The One with the Only 25 Exercises You Need
Episode 119: The One about Periods
Episode 118: The One about Waiting Until the New Year
Episode 117: The One about Navigating Holidays
Episode 116: The One about Holiday Mindset
Episode 115: The One about Recovery
Episode 114: The One Where We Win Before We Start
Episode 113: The One about Systems vs. Effectiveness
Episode 112: The One about Small Things that become Big Things
Episode 111: The One about Owning your Choices
Episode 110: The One about The Fit Parent Project
Episode 109: The One with The Myth of Discipline
Episode 108: The One with the Back to School Blueprint
Episode 107: The One with the Roadmap to Achieving Your Goals
Episode 106: The One About Chaos
Episode 105: Sustainable Fitness (from CrossFit Champion to deathbed and back) with Paul Buono
Episode 104: The One About Entitlement, Frustration & Perseverance
Episode 103: The One Where We Start Now
Episode 102: Getting Kids to Sleep with Erin Junker from the Happy Sleep Company
Episode 101: The One Reviewing “The Body Reset” by Mel Robbins (part 2)
Episode 100: The One Hundredth (You Reap What You Sow)
Episode 99: The One Reviewing “The Body Reset” by Mel Robbins (part 1)
Episode 98: Being a Fit Grandparent with Bernie Rhinerson
Episode 97: The One about Expectations
Episode 96: The Truth Love with Julie Voris
Episode 95: The One about Going Viral
Episode 94: The One about Hurdles & Barriers
Episode 93: The Bomb Life with Melissa Vogel
Episode 92: The One About Weight Loss Meds (part 2)
Episode 91: The One About Failure
Episode 90: The One About Amy
Episode 89: The One about the Fit Life (part 2)
Episode 88: The One with the Be-Do-Have Cycle
Episode 87: The Pain-Free Life with Shane Warne (part 2)
Episode 86: The Pain-Free Life with Shane Warne (part 1)
Episode 85: The One with Leading and Lagging Behaviors
Episode 84: The One where we Debunk Fitness, Nutrition, and Weight Loss Myths
Episode 83: The One with the Lessons from Norovirus
Episode 82: The One with the Comeback
Episode 81: The One about Redefining Success
Episode 80: The One about Fitness & Finances
Episode 79: The One about Weight Loss Drugs (Ozempic & Other Semaglutide/GLP-1s)
Episode 78: The One about Setting Goals that Stick
Episode 77: The One with the Roadmap to Lean
Episode 76: Fit for Task with Allan Misner
Episode 75: Faith and Fitness with Christa Baker
Episode 74: The One About Getting What We Want
Episode 73: The One About Making Weight Loss Easy
Episode 72: The One About Progress Over Perfection
Episode 71: The One Where Cardio is For the Kids
Episode 70: The Business of Nutrition & Parenting with Dr. Marc Morris
Episode 69: The One about Choosing Your Cost
Episode 68: The One from The Mess
Episode 67: The One About Seasons Of Change
Episode 66: The One About The 2 Week Mini Cut
Episode 65: Turning Up The Heat with Sam Forget
Episode 64: The One About The Road Not Taken
Episode 63: The One About Limiting Beliefs
Episode 62: The One About Body Image
Episode 61: Unclutter Your Life With Lauren Melton
Episode 60: The One About Raising Your Floor
Episode 59: Building A Healthy Identity with Alaina Anthon & Tyler Ackerman
Episode 58: The One About Motivation
Episode 57: The One About Setting Yourself Up for Success
Episode 56: Training For Longevity with Jackson Lohr
Episode 55: The One About Getting Your Momentum Back
Episode 54: The Fundamentals Of Training with Steven Davis
Episode 53: Dispelling Nutrition Myths with Bryan Fitsimmons
Episode 52: The Misconceptions of Muscle Pain with Dr. Becky Rucker
Episode 51: The One About Getting Out of a Rut
Episode 50: Take Quitting Off The Table with Adam Badger
Episode 49: Becoming Who You Want To Be With Danielle Towle
Episode 48: The One With My Wife’s Weight Loss Journey
Episode 47: The One With Skills Over Solutions
Episode 46: The Fundamentals of Making Lifestyle Changes with Rachel Trotta
Episode 45: The One About Pregnancy & Fitness (Part 3 - Postpartum & Pelvic Floor)
Episode 44: The Hallmarks Of Strength Training With Ren Collier
Episode 43: 5 Lessons From 5 Years Of Training
Episode 42: Breathe, Move, Nourish With Jonathan Angelilli
Episode 41: The One About The Fit Life
Episode 40: The Fundamentals Of Success With Drea Maxwell
Episode 39: The One About Pregnancy & Fitness (Part 2)
Episode 38: The One About Pregnancy & Fitness (Part 1)
Episode 37: Living With Intention With Nichole Sweeney
Episode 36: The One About Limiting Beliefs
Episode 35: The One About Setting Process Oriented Goals
Episode 34: The One About Tracking Progress
Episode 33: Overcoming The Mental And Physical Barriers Of Body Image With Ashley Rogers
Episode 32: The One About Strategy (The 4 S's Of Fat Loss)
Episode 31: Ditching The All Or Nothing Mentality With Ashley Cusick (Client Spotlight)
Episode 30: The One About Stress Management (The 4 S's Of Fat Loss)
Episode 29: The Mental Fitness Of Setting Goals You Can Actually Stick To With Emilia Daversa
Episode 28: The One About Support (The 4 S's Of Fat Loss)
Episode 27: The One with The 23 Lessons Of 2023
Episode 26: The One when We Find Our Why
Episode 25: The One About Cardio (The Building Blocks Of Fat Loss, Part 7)
Episode 24: The One About Strength Training (The Building Blocks Of Fat Loss, Part 6)
Episode 23: The One About Walking (The Building Blocks Of Fat Loss, Part 5)
Episode 22: The One About Sleep (The Building Blocks Of Fat Loss, Part 4)
Episode 21: The One About Fiber (The Building Blocks Of Fat Loss, Part 3)
Episode 20: The One About Protein (The Building Blocks Of Fat Loss, Part 2)
Episode 19: The One About A Calorie Deficit (The Building Blocks Of Fat Loss, Part 1)
Episode 18: Using Fitness To Do More Of What Makes You Happy w/ Miles Suing
Episode 17: Why It's Harder For Women To Lose Weight Than Men w/ Amy Steinberg
Episode 16: What It Takes to Be Successful w/ Daniel Yores
Episode 15: How to Train for the Life You Want; Workout Series (part 3)
Episode 14: Prioritizing Fitness as a Parent w/ Anthony Pluff
Episode 13: How to Build Your Workouts for Maximum Effectiveness & Efficiency; Workout Series (part 2)
Episode 12: Getting Fit in the Midst of the Craziness of Parenthood w/ Jon Vlahogiannakos
Episode 11: How to Stay on Track with Your Fitness Routine; Workout Series (part 1)
Episode 10: Prioritizing Yourself for Lasting Change w/ Nick Bland
Episode 9: What to do if your progress is stalled
Episode 8: Being Mindful on the Road to Success w/ Mike Levine
Episode 7: How I Nearly Left Training & Why I Now Coach Parents
Episode 6: Getting Back in Shape as a Dad w/ Michael Janda
Episode 5: Taking Care of Yourself Isn't Selfish
Episode 4: The Roadmap to Sustainable Weight Loss w/ Daniel Rosenthal
Episode 3: Consistency Doesn't Mean Perfection
Episode 2: Habits Drive Results (w/ Guy Sumner)
Episode 1: Start Where You Are