All Episodes
the for us podcast — 221 episodes
book reflections: imitation of the rose by clarice lispector
the first d.c. episode! | ep. 220
book reflections: the beauty in breaking by dr. michele harper | ep. 219
*bonus episode* i'm okay not being confident. here's why. | ep. 218
how to make college orientation not suck | ep. 217
*bonus episode* book reflections: words on fire by jennifer nielsen | ep. 216
book reflections: wildoak by c.c harrington | ep. 215
making room for self-discovery | ep. 214
the freedom of not being in control | ep. 213
why staying grounded is the ultimate life hack | ep. 212
book reflections: all the bright places by jennifer niven | ep. 211
book reflections: holding up the universe by jennifer niven | ep. 210
*bonus episode* book reflections: you've reached sam by dustin thao | ep. 209
book reflection: the year we fell from space by a.s. king | ep. 208
a change of scenery | ep. 207
five years! | ep. 206
the ultimate high school survival guide pt 3 | ep. 205
book reflection: roll of thunder, hear my cry | ep. 204
do it scared | ep. 203
getting past pride | ep. 202
the ultimate high school survival guide pt 2 | ep. 201
the ultimate high school survival guide pt 1 | ep. 200
what i'm carrying out of senior retreat | ep. 199
book reflections: the once and future king | ep. 198
*bonus episode* book reflections: dare to lead by brene brown | ep. 197
manifestation needs momentum | ep. 196
let's talk about senioritis | ep. 195
learning to trust what i can't control | ep. 194
where authenticity began | ep. 193
book reflection: twice by mitch albom | ep. 192
book reflection: the great divorce by c.s. lewis | ep. 191
how 2025 changed the way i'm approaching 2026 | ep. 190
choosing alignment | ep. 189
*bonus episode* rethinking ambition at the brink of adulthood | ep. 188
chicago and the art of presence | ep. 187
the myth of effortless friendship | ep. 186
emotional minimalism | ep. 185
the pain (and joy) of moving on | ep. 184
i watched every episode of "the flash." here's what i learned. | ep. 183
my top 5 tips for beating burnout | ep. 182
book reflection: circe by madeline miller | ep. 181
small changes, big impact | ep. 180
the unspoken emotions behind college applications | ep. 179
overcoming self-doubt pt. 2 | ep. 178
i deleted instagram for the summer- here's what happened | ep. 177
book reflections: "alice's adventures in wonderland" | ep. 176
a sense of security | ep. 175
book reflection: "evolve" | ep. 174
*bonus episode* a lesson in imperfection | ep. 173
pasta & perspective | ep. 172
trust, don't expect | ep. 171
healing isn't linear | ep. 170
four years & episode roulette | ep. 169
a pep talk for lazy days | ep. 168
i’m still figuring out confidence| ep. 167
what no one tells you about junior year | ep. 166
notes from a softer spring | ep. 165
let's cry a little more | ep. 164
the magic of the right people | ep. 163
golden hour & good vibes ☀️💐| ep. 162
from guilt to growth: self-forgiveness | ep. 161
the process of processing | ep. 160
breaking up with burnout | ep. 159
every click matters: content consumption and personal development | ep. 158
the pivot point: when is it time to move on? | ep. 157
2024 reflections, 2025 intentions | ep. 156
my boundary breakthrough | ep. 155
getting cozy and staying centered | ep. 154
thanksgiving episode!! the science of gratitude | ep. 153
leaf by leaf: fall reflections | ep. 152
keep your foot on the pedal | ep. 151
the art of alone time | ep. 150
the simplicity hack | ep. 149
behind the scenes: theatre reflections | ep. 148
5 tips for navigating busy weeks | ep. 147
i'm more than a student | ep. 146
the fall phone addiction | ep. 145
first week of junior year! | ep. 144
summer lessons | ep. 143
arangetram reflections | ep. 142
16 life lessons | ep. 141
bonus episode! the audacity of authenticity | ep. 140
"the five people you meet in heaven"- a review| ep. 139
bonus episode!!- rigging the algorithm of life | ep. 138
walks and salt baths fix everything | ep. 137
i am NOT cottagecore | ep. 136
getting creative | ep. 135
trust issues | ep. 134
summer vibes | ep. 133
saying goodbye to sophomore year | ep. 132
three years!! | ep. 131
lessons in chemistry (in the most unromantic way possible) | ep. 130
releasing perfection | ep. 129
wait, we get to have fun?? | ep. 128
ordinary courage | ep. 127
lessons from the gym | ep. 126
regaining motivation | ep. 125
struggling with comparison | ep. 124
what is “good” communication? | ep. 123
navigating complicated relationships | ep. 122
independence | ep. 121
freedom | ep. 121
ambition | ep. 120
using time effectively | ep. 119
the connection between spirituality and personal development | ep. 118
the beauty in imperfection | ep. 117
reframing productivity | ep. 116
finding true joy | ep. 115
why is it so hard to forgive ourselves? | ep. 114
when routines change | ep. 113
some reminders to self | ep. 112
the past few weeks...| ep. 111
getting comfortable w/ being uncomfortable | ep. 110
staying grounded in your truth | ep. 109
resetting for a new school year | ep. 108
celebrating the small wins | ep. 107
when selfcare becomes a chore/ igniting a controlled burn | epi. 106
dedication and motivation | ep. 105
patience is a virtue | ep. 104
how to make setting boundaries just a little easier | ep. 103
facilitating inner convos: 5 actions that can help you dig deeper | ep. 102
a summer catchup | ep. 101
learning from setbacks | ep. 100
TWO-YEAR PODCASTIVERSARY EPISODE: my biggest lessons from this year
five tips to make a busy week a little less busy
the balancing act: how do we balance all of the roles that we play in life?
overthinking: how do we get out of our thoughts?
rethinking how you rest
getting through the bad days
building your evening/unwinding routine
the identity question
say hello to spring!!
past week reflections and small joys
enjoying the journey
q&a pt 1
the cure to motivation drought
sick? self-care?: taking care of yourself when sickness comes your way
how to re-become the priority of your life
overcoming self doubt
new years motivation, themes and intentions
thoughts on romanticism, how to regain control over your life and what a true "reset" is
digging into disappointment: where it comes from and how we can deal with it
building a solid support system
midterms, midterms, midterms- my afterthoughts and biggest tips for stressful exam season
thanksgiving break reflections and thoughts on winter
bringing awareness to your day
how to regain control over your phone
one big reset- letting go of limiting beliefs, limiting practices and creating a new routine
stepping into your power
how to build self-care into your day
how to lose like a winner
welcoming fall
what it means to invest in yourself
being more ME: the steps ive taken to be more myself at school
3 ways to stay mindful of your "big goals"
aesthetics
seize the day
high school intentions and thoughts
the spectrum of a wandering mind
rest vs laziness
“you are what you eat”: self-care and food part 2
self-care while traveling
How to Stop Comparative Suffering
Dealing with Change
Life Comes in Seasons
BONUS EPISODE: School Tips with the Pros- Roundtable Discussion with My 8th Grade Teachers
Lessons From Middle School and High School Thoughts
ONE YEAR ANNIVERSARY EPISODE: A Re-Introduction
Going with the Flow
Toxic Positivity
Dealing with Projection
Consistency is Key
Accountability 101
Quieting Negative Self Talk
Personalizing Selfcare
Detaching from Results
All About Individuality
Self Confidence vs An Inflated False Ego
How the False Ego is Holding Us Back
Affirmations 101
5 Things To Do Every Morning to Become a More Mindful Person
Reframing Your Relationship with Your Phone: Part 1
The Importance of Routine
“The Judgement Mirror”- Digging Deeper Into Why We Judge Others
Understanding Anger
Recognizing Signs of Self-Growth
How to Reset After Burnout
NEW YEARS BONUS EPISODE: How to Set and Commit to Your New Years Resolution
How to Know When to Project Your Energy
The Power of Our Intentions
BONUS EPISODE! Selfcare in School Part 3: Grades Do Not Define You with Inara Akhter
How to Push Yourself Out of Your Comfort Zone
How to Stay Present in Your Reality
Opening Up About Your Feelings
THANKSGIVING BONUS EPISODE: How to Have a Gratitude Attitude
“You Are What You Eat”- How Healthy Eating Affects Mental Health
Validating Your Emotions
How to Deal with Unmet Expectations
Selfcare in School: Part 2
Ways to De-Stress
How to Keep a Positive Mindset in Tough Times
The Power of Apologizing
Time Management Tips
Spending Time in Nature
Empathy v. Sympathy
Selfcare in School: Part 1
How to Stop Comparing Ourselves to Others
Benefits of Meditation
Dealing with Toxic People
How to Stop the Spread of Negativity
Social Media Part 2: Positive Aspects
Social Media: The Negative Aspects and How to Have a Social Media Detox
DissatisfACTION: Turning Dissatisfaction Into Fuel for Action
5 Reasons Why You Should Start Journaling
Importance of Music with Revati Prema and Kairava Anjali
Setting Your Boundaries
Boosting Self-Confidence 101
How to Get Rid of Insecurities
Taking Time for Yourself
Starting Your Selfcare Journey
An Introduction