All Episodes
The Shrink Think Podcast — 253 episodes
253. Couples Therapy Should Be Balanced
252. When to Go Back to Therapy
251. Envisioning Goals As Who I Want To Be
250. Skill Issue or Personality Difference
249. How to Use AI in Therapy (Without Replacing It)
248. Should You Use AI Instead of Therapy
247. How Compassion Prevents Burnout
246. Empathy Can Be Dangerous
245. The Hidden Reason You Can’t Stop Overthinking
244. Transparency, Vulnerability, and Emotions: What Actually Builds Intimacy
243. If I’m Nice I’m Safe (People-Pleasing)
242. Your World Is A Reflection Of You
241. Stop Trying To Be A "Good Client" In Therapy
240. The Role of Spirituality in Therapy
239. Medication Can Play A Significant Role In Therapy
238. Saying "I'm Fine" Is Emotional Dishonesty
237. Why We Fear Change & Cling To The Unhealthy
236. Are You “Too Much” For Your Therapist?
235. NAMI Mental Health Resources: Interview w/ Amber Drake
234. Clients Who Intellectualize Their Problems But Struggle To Feel
233. Clients Who Don't Do Work Between Sessions
232. Don't Ask What To Do In Therapy
231. You Should Be Getting Better In Therapy
230. Is Therapy A Product Or A Service?
229. Tolerating Emotions
228. Verbal Processing In Therapy
225. Gottman’s Four Horsemen: Contempt
227. Gottman’s Four Horsemen: Stonewalling
226. Gottman's Four Horsemen: Defensiveness
224. Gottman’s Four Horsemen: Criticism
223. Are You Arguing Or Discussing?
222. Encouraging Someone To Go To Therapy
221. Get Curious About Yourself with Guest Tory Krone
220. When Your Therapist Is Extroverted
219. When Your Therapist Is Introverted
218. Defining Your Season
217. Genocide to Healing w/ Dr. David Niyonzima: Treatment or Healing?
216. Genocide to Healing w/ Dr. David Niyonzima: Discovering Mental Health
215. Genocide to Healing w/ Dr. David Niyonzima: Terror in Burundi
214. Sexual Differences in Long-Term Relationships
213. Knowing Your Needs Makes You Known
212. Why A Good Assessment Matters
211. Hallmarks of Quality Therapy
210. Part 2: Unsupported Wives & Passive Husbands
209. Part 1: Unsupported Wives & Passive Husbands
208. Replay of Types of Therapy: Internal Family Systems (IFS)
207. Loving Yourself Is Not Selfish
206. Aaron & Nathan Demonstrate IFS
205. The Real Story vs. The Story You Tell
204. Are You Emotionally Closed, Open, Or Available?
203. Internal Family Systems (IFS) Explained
202. Letting Go Of Relationships
201. Holding Space In Relationships
200. Celebrating Our 200th at Flyboy Brewing
199. Be IRL...IRL
198. Maturing In Marriage
197. Clinical Supervision in Counseling
196. How To Build Your Emotional Intelligence
195. Normalizing: Making the Strange Familiar
194. People-Pleasing & Anxiety: Breaking the Cycle
193. Dating: No Is The Best Way To Yes
192. Group Therapy
191. What It Takes To Be Successful in Private Practice
190. Scapegoating in Families
189. Let Your Teenager Learn
188. Raising Kids To Fear Or People-Please You
187. Are You Talking Too Much?
186. Living In Survival vs. Thriving
185. Did You Grow Up With Emotional Incest?
184. Take A Compliment, Bro!
183. Expectations Can Be Premeditated Resentments
182. Get Over Yourself
181. The Power of Core Beliefs
180. Relational Repair Requires Validation
179. Budget Your Energy
178. Fix It Don’t Fixate
177. The Victim Mindset
176. How To Not Lose Yourself In Relationships
175. What Is My "Self"?
174. YOU Are The Biggest Problem In Your Own Life
173. Why Do Premarital Counseling?
172. When Your Parents Won’t Change
171. Fix Your Parenting Mistakes!
170. Interview with Guest Andrew Lang on Inner Critic & Shadow Work (part 2)
169. Interview with Guest Andrew Lang on Inner Critic & Shadow Work (part 1)
168. Control Yourself Not Your Environment
167. What To Do When You're Emotionally Flooded
166. Use This Not A Grenade To Resolve Conflict
165. All About ADHD with Guest Martin Altman (part 2)
164. All About ADHD with Guest Martin Altman (part 1)
163. Being Responsible TO But Not FOR Others
162. Benefits of In-Person Therapy
161. Benefits & Drawbacks of Telehealth
160. What Do You Need From Therapy?
159. Attachment Styles with Guest Lisa Mustard (Part 2)
158. Attachment Styles with Guest Lisa Mustard (Part 1)
157. Enneagram “Roulette” - Type Responses
156. Orienting Couples to Counseling
155. Apologies Also Need Remorse
154. "It Feels Unsafe" Is Not The Same As "It IS Unsafe"
153. Enneagram: The Head Triad (5s, 6s, 7s)
152. Enneagram: The Heart Triad (2s, 3s, 4s)
151. They're Not Attacking You They're Defending Themselves
150. Don't Be Offended
149. Are You Triggered Or Just Overwhelmed?
148. Stop Asking Agenda-Based Questions
147. Dating 101: Some Do's and Dont's
146. Be Honest With Yourself
145. Stop Pretending-Tolerate Your Fear & Accept Reality
144. When You Have Value Differences With Your Therapist
143. When Do You Need Family Therapy?
142. Enneagram: The Body Triad (8s, 9s, 1s)
141. Helping Friends Who Are Suicidal
140. Enneagram Triads
139. When You Outgrow Friendships
138. Start Doing This To Deepen Connections In Your Relationships
137. Yung Pueblo's Observing Beyond Reactions
136. Transferring To A New Therapist
135. How The Enneagram Can Help Improve Your Relationships
134. Your Mental Health Diagnosis Is Not Your Identity
133. Is It Narcissism Or A Need To Feel Special?
132. Guest Pavel Ythjall Found Purpose & Joy From A Tragic Car Accident (Part 2)
131. Guest Pavel Ythjall Found Purpose & Joy From A Tragic Car Accident (Part 1)
130. Walk Yourself Out Of The Prison You're In (Forgive)
129. Don't Be So Attached
128. All About Extroverts
127. All About Introverts
126. Random Therapist Musings
125. Panel: On Being Men with Uriah Guilford, Ernesto Segismundo, Connor McClenahan (Part 2 of 2)
124. Panel: On Being Men with Uriah Guilford, Ernesto Segismundo, Connor McClenahan (Part 1)
123. Forgiveness
122. Why Do I Keep Picking The Same People To Be With?
121. Guest Lisa Mustard Shares Her Passion for Learning in Education and Podcasting
120. How To Be A Good Friend
119. How To Be Happy No Matter What
118. How Do Therapists Remember Everything?
117. The Point of Parenting
116. Are You A Content Or Process Communicator?
115. How Faith Can Help Your Therapy with Guest Whitney Owens
114. Gaslighting (Part 2 of 2)
113. Gaslighting (Part 1 of 2)
112. Intro To Blended Family Dynamics
111. What To Do When Everything Is Going Well
110. Regulate Your Body
109. Can You Talk Too Much In Therapy?
108. Your Sleep Affects Your Mental Health
107. Why Aren’t You Fixed Yet?
106. It IS All About You
105. This Isn’t What I Came To Therapy For
104. How Should You Feel When You Get Ghosted In Therapy?
103. When You Run Out Of Things To Talk About In Therapy
102. Moving From Parents of Children to Parents of Adults
101. Relating To Your Parents As An Adult
100. Celebrating The First One Hundo
99 - You Can Be Right But You Won't Win Hearts
98 - What Do YOU Mean By That?
97 - Internal vs. External Processing
96 - The Mind, Body, and Pain
95 - When Your Behaviors Don't Match Your Values
94 - I Don't Believe You're THAT Happy
93 - Does Your Grief Need Therapy?
92 - What Your Addiction Is Really About
91 - Why Do Therapists Ask About Childhood?
90 - Why You Need Different Perspectives To Change
89 - How To Receive Difficult Feedback
88 - Humility Is A Choice To Grow
87 - Do Your Beliefs Have To Align With Your Therapist?
86 - What Therapists Experience When You Contact Us
85 - When You’re Addicted To Your Anxiety
84 - Attachment Styles in Action: Anxious & Avoidant Types
83 - Attachment Styles in Action: Secure & Disorganized Types
82 - Things To Know About Couples Counseling
81 - What Even Is Therapy?
80 - Honesty & Openness in Therapy
79 - Can A Therapist’s Personal Experiences Be Helpful?
78 - Do Therapists Have Bad Days?
77 - What Is Informed Consent In Therapy?
76-[PANEL] Maintaining Intimacy & Connection In Relationships
75 - What A Therapist Is NOT (Part 2 of 2)
Ep. 74 - What A Therapist Is (Part 1 of 2)
Ep 73 - Resource Kit For Your Therapy Goals
Ep 72 - Bridging The Gap Between Clients & Therapists
Ep. 71 - When Your Child Has A Mental Health Disorder
70 - [PANEL] Things Therapists Wish Clients Would Stop Doing
Ep. 69 - [PANEL] How To Identify Obstacles To Your Growth
Ep. 68 - Evaluating Your Therapy Process
Ep. 67 - Preparing For The Holidays
Ep. 66 - So Your Kid Is In Therapy
Ep. 65 - Mental Illness & Diagnosis
Ep. 64 - Can Therapists Accept Gifts From Clients?
Ep. 63 - What's The Point of Homework in Therapy?
Ep. 62 - Self Help Can Help Therapy
Ep. 61 - When You Get Stuck in Therapy
Ep. 60 - Joe Sanok: Thursday Is The New Friday
Ep. 55 - Be Informed, Not In Fear
Ep 59 - How To Pick A Therapist (Part 3)
Ep. 58 - How To Pick A Therapist (Part 2)
Ep. 57 - How To Pick A Therapist (Part 1)
Ep. 56 - Confrontation In Therapy
Ep. 54 - Oversensitivity
Ep. 53 - Destigmatizing Mental Health
Ep. 52 - Types Of Therapy: EMDR, SE, Neurofeedback, Brainspotting (Part 2)
Ep. 51 - Types Of Therapy: EMDR (Part 1 of 2)
Ep. 50 - Types of Therapy: Internal Family Systems
Ep. 49 - Types of Therapy: Psychodynamic
Ep. 48 - Types of Therapy: CBT
Ep. 47 - Mental Clarity & Peace Of Mind
Ep 46 - Dawn Gabriel On Therapists With Their Own Grief In Session
Ep. 45 - Self-Knowledge: How To Know Yourself
Ep. 44 - Courage
Ep. 43 - Facing Your Fears
Ep 42 - Unmasking Anxiety
Ep. 41 - All About Empathy
Ep. 40 - Imposter Syndrome
Ep. 39 - Confidence To Defeat Anxiety
Ep. 38 - You Are NOT Your Stress
Ep. 37 - Making Space For Others
Ep. 36 - Relationships That Respect From Love
Ep. 35 - Relationships That Respect From Fear
Ep. 34 - "I Know"
Ep. 33 - Saying I'm Sorry
Ep. 32-Reasons vs. Excuses and Intent vs. Impact
Ep. 31 - When Trauma Is All In The Family (Part 2)
Ep. 30 - When Trauma Is All In The Family (Part 1)
Ep. 29 - Pandemic Anxiety and Creative Solutions
Ep 28 - Pandemic Depression And Creative Solutions
Ep. 27 - Depression and Anxiety in a Pandemic
Ep 26 - Interview with Kasey Compton
Ep 25 - Interview With Les Parrott
Ep 24 - Interview With Stephanie Konter-O'Hara
Ep 23 - Interview With Scott Waters
Ep 22 - What You Wish You Could Ask Your Therapist
Ep 21 - Our Vision for STP in 2021
Ep 20 - Goodbye 2020
Ep 19 - Christmas Fun
Ep 18 - Forgiveness & Self-Compassion
Ep 17 - Shame
Ep 16 - Preparing For The Holidays
Ep 15 - Interview With Julie Herres
Ep 14 - Interview With Billy & Brandy Eldridge
Ep 13 - Interview With Amanda Patterson
Ep 12 - Interview With Randy Kinnison
Ep 11 - Interview With Whitney Owens
Ep 10 - Getting Off The Triangle
Ep 09 - Victim
Ep 08 - Rescuer
Ep 07 - Persecutor
Ep 06 - Intro to the Fear Triangle
Ep 05 - The Human Side
Ep 04 - Being A Therapist
Ep 03 - Interview With Nathan Hawkins
Ep 02 - Interview With Aaron Potratz
Ep 01 - Intro To The Podcast