All Episodes

#109 Are we Over-Hyping Protein These Days?

#108 Why we use AMRAPs!

#107 The Problem With "Women Should..." Fitness Content

#106 Meeting Yourself Where You Are

#105 How to Stay Humble in your Training

#104 Ways to Avoid the "I've Ruined it Now" Mindset

#103 Tiny Tweaks For Huge Results!

#102 How To Get More From Your Deload Week to Build Momentum!

#101 Coping with ROASTING Sessions

#100 TWO YEARS OF THRIVE - What We Have Learned

#99 The Difference Between WANTING and being READY for Change

#98 Eating to Support a Neurodivergent Brain

#97 Overcoming Fear in Injury Rehab

#96 Why We’re Removing Percentages For a While

#95 Why I Still Strength Train 10 Years In

#94 From SBD to something New: Why Variation Matters!

#93 The Post "Indulgence" Panic

#92 The Mindset and Journey Through Heavy Single Reps with SBD!

#91 How Your Thoughts on Exercise and Health Become Your Reality - Expectation Effect

#90 Is this why you're always hungry? The expectation effect

#89 How to Arrive at Peak Week HUNGRY for it!

#88 Menopause - Myths, HRT, Exercise, Diet

#87 The Relationship Between Top Sets and Back Off Sets!

#86 Why we add Pauses, Tempos and Focus on Strong Bracing to Enhance our Lifts

#85 Body Image Flexibility

#84 Body Image - Body Functionality

#83 Body Image - Appreciation and Neutrality

#82 The "Problem" With Running

#81 Mobility! Why you need it to do this long term…

#80 Part 2: Stop Trying to Manage Stress

#79 Part 1: Stop Trying to Manage Stress

#78 Self Sabotage?

#77 Strength Plateau? You Probs Need to Eat More...

#76 Do I need to take HRT to Preserve Muscle?

#75 Endometriosis Considerations for Training, Nutrition and Body Image

#74 Harnessing The Darker Months to Your Advantage!

#73 Regression in your progress can be a good thing...

#72 Thriving Through The Darker Months

#71 Pilates vs Weights vs Running vs Crossfit.... Navigating Social Media Workout Trends

#70 What it’s like to train with ADHD ft. Meg

#69 Relationship with Food in ADHD Brains

#68 Is calmness what you need in recovery week? Maybe it’s more Capacity! (Polyvagal Theory)

#67 What is the "Hunger Scale"? Building Trust With Your Body

#66 "Finish Your Plate"... The Food Rule We Need to Unlearn

#65 What do we Mean by "Relationship with Food"

#64 Checking in with yourself so you can do this for the long run…

#63 Breaking Unhelpful Thoughts To Change Behaviours and Feelings!

#62 The NEW New Year

#61 Is Your Brain Not Being The Friend You Need It To Be?

#60 Your Body is Ready as it is!

#59 Sit at a desk all day? How to Help Your Body Feel Good

#58 More than PBs… using The THRIVE Roadmap as your anchor

#57 Meal Prep Tips (for normal people- not gym bros lol)

#56 Food Decision Fatigue

#55 How does Weight Loss Impact Strength

#54 Could I/ Should I do a Fitness Competition

#53 Which Recovery Methods Actually Work?

#52 How to manage sensitivities with ND in the Gym (Rejection Sensitive Dysphoria)

#51 Tracking Food - Green and Red Flags

#50 The 10/10 Week

#49 Soreness Doesn't = Progress

#48 ADHD - If Focus feels hard, you’re not doing it badly, you’re just using someone else’s rules…

#47 Do you have ADHD? Here’s how to help not derail yourself so you can indeed Thrive!

#46 Are you Trying to Break Habits?

#45 The Mindset Breakthrough You Need

#44 Push or Pull movements? Why we want balance!

#43 PCOS and Chronic Fatigue - Navigating Training

#42 Let's Talk About Injuries

#41 How to get the Roadmap to serve YOU!

#40 Evening Snacking

#39 Be Prepared AF for Testing!

#38 The Nurture to Challenge Scale - Understanding how to use it to best serve you!

#37 Training Around your Cycle

#36 Imperfect Action

#35 How to Eat More While Eating Less

#34 The Slow Journey of Change

#33 Mental Prep & Cues for SBD

#32 Planning, Structure & Productivity

#31 All about Creatine…

#30 Potential Limitations of Vegan Protein Sources

#29 Your Weekly Energy Revival Guide

#28 Fat Loss and Calories, Insulin and Carbs

#27 A Chat About Body Image

#26 Being Intentional in Sessions and Connecting to your Goals

#25 Catastrophizing, What Can We Do About It?

#24 Testing Week - Why Bother?

#23 Conquer The Emotional Cycle of Change

#22 I’m Starting To Hit The Strength Limits For My Body, What Next?

#21 Burnout - Are you Ignoring Your Body?

#20 Winter Energy Enhancers

#19 How You Perceive Weight Loss Will Determine Your Success

#18 Struggle with a Mobility Routine?

#17 Dealing with Overwhelm…

#16 I Can't Stop Comfort Eating

#15 How to Get Out the Comparison Trap

#14 Post Powerlifting Meet, what now?

#13 Should I Use Protein Powders?

#12 Deadlift Set up!

#11 Bench Press Set Up!

#10 Low Bar Back Squat Set Up!

#9 What is bracing? Why do it?

#8 Powerlifting meets - what are they? and what to expect

#7 What’s a single? What’s a back off set?

#6 What are percentages? Why use them?

#5 Are you hitting the right RPE?

#4 Why do Conditioning Sessions?

#3 What to Eat Before and After a Session

#2 What is RPE?

#1 Welcome to the THRIVE Members Podcast

#60 What I'm doing to Prepare for my Beach Holiday

#59 What is the ideal weight?

#58 How Balance Health, Work and Fun

#57 Using Food as A Reward?

#56 Ins and Outs of 2024

#55 Imperfect Action = Real Habit Change

#54 You Genuinely CAN... A Promise From Me

#53 What you Can Achieve with 20%

#52 Hate Cardio? Listen Up

#51 Are you Paying into your Physical Pension

#50 Here’s What to do if You’ve F***ed Up

#49 Look, How Much Do You REALLY Want it?

#48 The Vehicle to Success in your Health & Body

#47 Are you a Perfectionist? You need to hear this.

#46 Five Strategies for Self-Employed Women to Upgrade Their Health & Body

#45 ”I’ve not got time!” Use This Method to Prioritise Your Life

#44 Are you using Health and Fitness to DAMAGE your lifestyle?

#43 Stress is Killing Your Fitness Progress

#42 Ten Hacks to Simplify your Nutrition

#41 Your Expectations Determine your Success

#40 Body Image in Summer

#39 Mindset Fixes to Improve your Fat Loss Progress

What is STRONGER?

#37 Should I lift heavy to get toned?

#36 Have you Been Feeling Low Too?

#34 Why You’re Not Seeing Results in the Gym

#33 Higher Standards = Higher Success

#32 Don’t Make this Nutrition Mistake in January

#31 Scared of Christmas Weight Gain?

#30 Combatting Cavings

#29 How to Use the Scales to Measure Fat Loss

#28 The Best Time Saving Health and Fitness Tips

#27 Navigating Your Goals Whilst Sick

#26 Training Around your Menstrual Cycle

#25 Tone and Thrive

#24 How Important is Routine for Your Results?

#23 Plant Based Diets

#22 Let’s Build Some Glutes

#21 What you NEED to Know Before Fat Loss

#20 ”I want to lose fat THEN build muscle”

#19 Maintaining your Fat Loss Results with Callum Waldron

#18 The Real Impact of Alcohol on Your Results

#17 What Are We Doing? (IWD, Body Image, Dieting)

#16 Self Sabotage

#15 Are You Playing the Blame Game?

#14 Stop Trying to be Perfect

#13 We Need More Self Awareness

#12 Fat Loss Without Calorie Counting

#11 The Fundamentals for Gym Newbies

#10 How to ACTUALLY Hit Your 2022 Goals

#9 Let‘s Talk About Christmas

#8 10 Reasons Why Your Fat Loss is Failing

#7 Identity and Your Success

#6 The Motivation Hack

#5 Overeating

#4 10 Tips for Building Gym Confidence

#3 Body Image

#2 Build Your Meditation Practice with Jacqui Christie

#1 Welcome to the Podcast