All Episodes
The Working Triathlete Podcast — 123 episodes
What We've Learned from Testing Thousands of Athletes: How testing body composition, metabolism, fitness and sweat testing can unlock performance
What Transfers from Short Course to Long Course Racing
What Pros Do Differently (And What Actually Matters for You)
The 6 Most Important Movement Priorities for the Ironman Run
The Most Important Ironman Workouts Nobody Brags About
Ironman Swim Training for Working Triathletes: The 5 Things That Actually Matter
If Glycogen Isn’t the Limiter, Why Do Pros Eat So Many Carbs?
Why Rigid Ironman Plans Fail — and What Actually Works
Durability and Efficiency: The Hidden Fitness That Wins Long Races
The Next Decade of Triathlon: Tech, Training, and Coaching
The Discipline Spectrum: How Smart Athletes Stay Consistent Without Burning Out
Fueling Adaptation — Why Triathletes Must Eat Enough to Improve
The Science of Staying Hydrated: Fueling Performance with Dr. Hunter Huston
Heart Rate & HRV: The Athlete’s Guide to Training & Recovery
Swim Smarter: Fixing Common Mistakes & Maximizing Gains for Triathletes
Coffee Stops, Base Building, and Florida Coaches Retreat
Pushing Limits: Inside Conrad Goeringer’s Winning Formula
Weekly Nugget:Planning with Purpose: Building a Stronger 2025
Fueling Your Training with Gratitude: A Thanksgiving Special
Fueling the Fire: Motivation, Goal Setting, and the Power of Self-Determination
Active Recovery, Stretching Myths, and Ironman Florida Highlights
Against All Odds: Chris Miller's Journey of Resilience
Chat with Chris Bagg: Hunt Antelope, Avoid Mice, and Enhance Your Triathlon Training
First-Time Phenomenon: Jack Harrell Wins Ironman 70.3 Ohio
A Recap of the Track and Field Olympic Trials and Qualifying Journey
The Eight Mistakes We See Athletes Make on Race Day
Triathlon Triumph: A Chat with Working Triathlete James Bilbrey, Ironman 70.3 Champion
From Doubt to Victory: Overcoming Adversity in the Marathon
The Triathlete's Plate: Powering Performance with Protein
Racing in the Heat: Triathlon Tips for Hot Races
Fueling for Training and Racing with Precision Fuel and Hydration Dietitian Lexi Kelson
Insights Unveiled: Coaches Reflect on the Endurance Exchange by USA Triathlon
Triathlon Swimming With Ron Chlasta
How Functional Breath Training Can Improve Performance with Zack Kramer
Elite Insights from Caroline Kaplan and Mitch Ott: Two New Professional Triathletes
Kona Recap, Ironman Pro Series and Sweat Testing
Triathlon Triumph: Andy Stetzler's Journey to Kona Qualification and a Remarkable 2-Hour PR at Ironman Chattanooga
Unleashing Triathlon's Future: Inside the 70.3 World Champs & PTO-World Triathlon Alliance
How to Nail your Taper
Unlocking Speed: Maximizing Aerodynamics for Optimal Performance
70.3 Chattanooga Recap and Analysis: What Went Well and Areas for Improvement
Pro Triathlete Miguel Mattox Qualifies for World Championship in 2nd Pro Race at 70.3 Gulf Coast and 70.3 Chattanooga Overview
Racing to Victory: A Breakdown of Multisport Nationals
Uncovering the Truth: Our Response to Collin Chartier's EPO Ban
The Data Paradox: Why You Should Learn to Train By Feel
Coaches Corner: Cycling Q&A With Our Athletes
Mind Hacks To Get More From Triathlon Training & Racing w/ Dr. Jim Taylor
How To Overcome Swim Plateaus and Become a Better Swimmer
Periodization and How to Intelligently Plan Your Season to Have Your Best Race
Macronutrients For Endurance Athletes, the Importance of Carbohydrates, How to Fuel For Training and Racing, and Carb Loading
Caffeine, Eating More, and Cardio Versus Strength with Alexandra Goeringer
The mysteries and controversies behind USAT's points calculations and a discussion about the WT Elite/Pro Team
Full Discussion with Soon-To-Be Pro Triathlete Miguel Mattox About a Critical Power Test and What it Takes to Race as a Viable Pro
Growing the Sport of Triathlon in Our Communities
Olympic Gold Medalist, Gwen Jorgensen's Second Act: The Triathlete Makes a Comeback
A Take On the New York Times “How the 1% Runs an Ironman” Article and Recreational Outrage in our Sport
Why You Need to Maintain Intensity in the Winter
Cold Weather Training: Why You Should Wear Pants and Other Tips and Tricks
Breaking News! The Ironman World Championships Will See a New Location
Are the World's Best Athletes Training Regimens Unique?
Ironman 70.3 World Championship Recap and the Importance of Taking Time Off
How Labeling Impacts Self-Identity and Your Ability to Improve at Triathlon
Coach Derek Breaks the Tape at Ironman 70.3 North Carolina!
The Ironman World Championship Experience- An Interview with Coach Conrad Goeringer
Principles for the Off Season
Coaches and Coffee Part 6: Kona!
Psychology of Triathlon: How Triathletes Should Think About Pain and Overcoming Discomfort with Dr. Jim Taylor, Ph.D.
Every Race Can be a Good Race with Jim Taylor, Ph.D. Psychology
Coaches and Coffee Part 5: Going Pro
How to Frame Expectations so They Don't Ruin Your Triathlon with Jim Taylor, Ph.D. Psychology
Collins Cup, Lucy Charles-Barclay Back, Overtraining, How to Get Motivated, Mindset for Consistency
How to Have a Strong Race from Start to Finish with Jim Taylor, Ph.D. Psychology
Coaches and Coffee Part 4: The Great Debate Between Long Course and Short Course
Breaking Down the Importance of Nutrition and Recovery With Alex Goeringer
Why Mental Training is Important for Triathletes with Jim Taylor, Ph.D. Psychology
How to reap maximal mental fitness benefit from your hard workouts, the state of Ironman World Champs
Being Adaptable While Living Abroad
Should You be Riding Outside More Often?
Coaches and Coffee Part 3: Sub 7/8 recap, Multiple Races in a Weekend and More!
Tri Club Champs and Ironman Chattanooga 70.3 Recap
Coaches and Coffee Part 2: Who Will Podium at the Ironman World Championships?
The Working Triathlete Mixed Relay Squad: National Champions!
Coaches and Coffee Part 1: New Coach, Zone 2 and Racing by Feel
Run Resiliently with Dr. Anh Bui
What Should You Consider When Planning a Race Season?
The glory days of triathlon and how to juggle family, work, and high-performance triathlon training with top age grouper Marshall Martin
An Insider's Guide on How to Host a Triathlon with Melanie Prohaska of Tri Cle Rock Roll Run
Maximize Triathlon Swim Training with Vasa Founder Rob Sleamaker
Successfully Scaling Triathlon Training with New Dad and New Business Owner Chris Thomas
Balancing Endurance Training and Racing Before, During and After Pregnancy with Ana Thompson
Triathlete Talk: Kona Swim Waves, Super Shoes, Super Spikes and More
Introducing (new) Coach Derek
2022 Training and Racing Strategies with Miguel Mattox
Swimming AMA
Goal Setting For 2022
January is Swim Month for Working Triathlete!
How Efficient Can You Be In Training and Still Complete An Ironman?
The Times Are Getting Faster
Nashville Rock N Roll Marathon Recap
Introducing Swimming Coach Miguel Mattox
North Carolina 70.3 Recap with Working Triathlete Alex Leandri
Magnus Ditlev DQed, Re-crowned as Champ and USAT and Ironman Rules
Ironman Indiana Recap- Sub 9 and Kona Qualified!
Ironman Strategy Discussion as Coach Conrad Takes On Ironman Indiana
Ironman 70.3 World Championship Recap
World Championships 70.3 Preview
Habits and Consistency with Seth Gourson
A Bucket List Challenge- Ascending Mt. Rainier!
Andrew Cenkner takes on Ohio 70.3 and walks away with a new PR!
John Huber Explores a New Challenge and Wins a Crit Race!
Jason Zinser - National Champion
Recap Of Our Vacation Trip/Run at YellowStone
The Triathlon Equipment You Need
Current Events
First Triathlon - World Champ Qualifier!
Drew Magid - Ironman 70.3 Gulf Coast Recap
Working Triathlete Anthony Didion and a 70.3 World Champs Slot!
70.3 Florida OA Amateur Win- An Interview with Miguel Mattox
Swimming Tips, Insights, and Where to Focus
6 Principles of Efficient Triathlon Training
Performance Pathway #4- Learn to Give Relentless Effort Daily With- Jim Green
Are you buying things for motivation or to help you succeed?
Introducing The Working Triathlete Podcast!