All Episodes

#307 - The Exercises I Wish Every Woman Would Do

#306 - How to Make September Different This Time

#305 - Why Sustainable Fat Loss Takes Time

#304 - The Mindset Shifts That Make Weight Loss Last

#303 - Client Interview - How Emma Lost 2 Stone and Transformed Her Relationship With Food

#302 - Why do I overeat just when things are going well?

#301 - From a 10k Goal to a European Championship Bronze Medal

#300 - 30 Things I've Learnt After 18 Years of Coaching Women

#299 - Why You Know What To Do... But Still Feel Stuck

#298 - Client Interview - How Sophie Changed Her Relationship With Food And Lost 2 Stone

#297 - The Weight Loss Nutrient Most Women Are Missing

#296 - Strength Training: What Matters, What Doesn't, And Where To Start

#295 - Bloating, Body Shape Changes, Squats & Social Media Myths

#294 - Interview with Coaching Client Sophie - From All-Or-Nothing To Sustainable Progress

#293 - Why So Many Women Feel ‘At War’ With Their Body

#292 - How to Keep Going When Life Gets in the Way

#291 - Trying… But Not Seeing Results?

#290 - Why People Regain Weight (And How to Avoid It)

#289 - How to Stay at Your Goal Weight

#288 - Weight Loss Plateaus, Easter Chocolate & What To Do Next

#287 - The Most Overlooked Exercises for Strength, Health and Longevity

#286 - Habits That Make Food Choices Easier, How Much Protein We Need, and How Fat Loss Actually Works

#285 - Why You Feel Like Easing Off… Even Though You’re Not Finished Yet

#284 - The Small Changes That Make Consistency Easier

#283 - What Coaching Should Actually Look Like

#282 - Why Evenings Are the Hardest Time for Food

#281 - 7 Reasons Women Struggle to Lose Weight (And What Actually Helps)

#280 - Why You Keep Restarting - And How To Finally Change It

#279 - What If You Lose the Weight… And Don’t Like It?

#278 - Why You Emotional Eat - And What Actually Helps

#277 - Why Doing It Alone Is So Hard

#276 - I Know What To Do… So Why Am I Not Doing It?

#275 - What Actually Helps With Ageing Well

#274 - Collagen supplements - Are They Worth It?

#273 - What to Do When Motivation Is Low

#272 - Why Habits Fail (and How to Make Them Stick)

#271 - Why Trying Harder Isn’t the Answer in January

#270 - What Actually Matters Over Christmas

#269 - How to Reset Without Restricting: Getting Back on Track After Christmas Events

#268 - The 5 Habits That Matter Most in December (and 5 You Can Drop Completely)

#267 - Enjoy Christmas AND Feel Great — Your December Game Plan

#266 - When You Want to Be Healthy But Life Keeps Getting In the Way

#265 - Why You're Not Motivated - And How To Fix It

#264 - Getting Back on Track After Illness: How to Rebuild Your Strength, Nutrition, and Routine

#263 - How to Break the All-or-Nothing Cycle and Feel Better This Winter

#262 - How to Avoid Back Pain and Stay Strong for Life

#261 - Why Now is the Perfect Time to Invest in Yourself

#260 - UPFs, Fear, and Food Facts - What You Need to Know About Joe Wicks’ Documentary

#259 - How to Quiet Food Noise

#258 - Microplastics - How to Reduce Exposure and Protect Your Health

#257 - What Happens When You Don't Give Up

#256 - Why Muscle is so Important for Women Age 40+

#255 - The September Reset

#254 - 10 Habits to Be Healthy, Toned and Confident

#253 - Feeling Stuck with Weight Loss? Here's What to Do

#252 - Feeling Out of Control with Food and Navigating Perimenopause

#251 - Slimmer, Fitter and Stronger at 50 - Interview with Client Mandy

#250 - GLP-1 Weight Loss Medications - What You Need to Know

#249 - Thoughts That Sabotage Weight Loss

#248 - Feeling Addicted to Sugar

#247 - Summer Holidays and Summer Socialising - How to Enjoy it all AND Still Reach Your Goals

#246 - Client Struggles - Stress, Emotional Eating and Body Image

#245 - What to Focus on Instead of the Scales

#244 - How to Get Unstuck

#243 - How to Find Motivation and Start Making Things Happen

#242 - Ways to Speed Up Weight Loss

#241 - Self Care When Life Gets Hard

#240 - Mindset for Weight Loss

#239 - How to Boost Your Motivation to Exercise

#238 - Why Your Good Intentions Fail

#237 - A Tool for Binges and Emotional Eating

#236 - What You Need to Stay Motivated and Succeed

#235 - Chocolate, Hot Cross Buns and Easter Holidays

#234 - 8 Habits That Can Transform Your Life

#233 - Eating Out, Takeaways and Weekends

#232 - How to Make Strength Training a Habit

#231 - Why Can't I Stay Motivated?

#230 - How to Make this Next Month a GREAT Month

#229 - Building a Healthy Relationship with Food

#228 - How to Lose Weight While Eating More Food

#227 - How to Stop Procrastination and Self Sabotage

#226 - Top 5 Supplements for Women's Health and Menopause

#225 - The Let Them Theory

#224 - What I Learned from Training for a 10k Race

223 - When Your Brain Says 'I Don't Care'

#222 - What is Zone 2 Training?

#221 - Weight Gain and Muscle Loss in Menopause (and what we can do about it)

#220 - One Very Useful Tool for Weight Loss and Time Management

#219 - How to Make Changes That Last

#218 - How to Reach Your Goals in 2025

#217 - The Best Things to Focus on at Christmas

#216 - Building a Better Relationship with Food, Strength Training and Fat Loss - a Coaching Call Case Study

#215 - How to Enjoy the Festive Season AND Still Reach Your Goals

#214 - 6 Things you Don't Need to do to Lose Weight

#213 - 10 Weekend (or Anytime) Self Care Ideas

#212 - 11 Ways to Still Reach Your Goals when Life is Very Busy

#211 - Mindset Hacks for Weight Loss

#210 - How to BEAT Chronic Pain - Interview with Katie Rothwell

#209 - What are the Best Exercises for Fat Loss around the Stomach?

#208 - Exercise Snacking

#207 - Q&A - Full Fat or 0% Fat Yogurt, How to Reduce Cholesterol, and How Often to Lift Weights

#206 - How to Lose Weight without Tracking Calories

#205 - How to Build Self Belief and Self Trust

#204 - 20kg down, Happy, Healthy and Strong - Jess's Coaching Story

#203 - Menopause Weight Gain and How to Lose it

#202 - A Brilliant Book for Weight Loss

#201 - Why Do I Self Sabotage?

#200 - Key Habits for Fat Loss, Health and Longevity

#199 - Evening Overeating, Nutracheck Struggles and Solo Parenting

#198 - Strength Training for Women - How, What and Why

#197 - How to Make Weight Loss Enjoyable

#196 - How to Stop Evening Overeating

#195 - An Online Coaching Client Check in

#194 - What to do (and not do) to Lose Weight and Keep it Off

#193 - 25lbs Down, at Peace with Food, and No More High Cholesterol - Client Amanda's Story

#192 - The Biggest Reason People Don't Reach Their Weight Loss Goal

#191 - How to Stop Tracking Calories

#190 - Planning Your Food - How to Make it Easier

#189 - How to Boost Motivation

#188 - Training to be Fit, Healthy and Strong through Menopause and Beyond

#187 - How to Get Back on Track

#186 - How to Improve Sleep in Perimenopause

#185 - How to Lose Weight Fast

#184 - How to Improve Your Mood

#183 - What to Do if You're Struggling with Weight Loss

#182 - 8 Habits That Can Transform Your Life

#181 - Mindset Mantras for Weight Loss Success

#180 - What to Eat in Menopause for Health, Strength and Fat Loss

#179 - Client Conversations - Emotional Eating and Body Image

#178 - This is What Happens When You Keep Going

#177 - What to Focus on For Health and Weight Loss in Menopause

#176 - The Domino Habit

#175 - What Else Supports Our Brain Health?

#174 - Menopause and Brain Health - Interview with Tanith Lee

#173 - Enjoying Weekends and Still Reaching Your Goals

#172 - Making an Identity Shift

#171 - What to Focus on Other than Weight

#168 - Feeling Overwhelmed

#167 - How to Get Your Mojo Back

#166 - Menopause and Mental Health - Interview with Tanith Lee aka 'Mrs Menopause'

#165 - How to Lose Weight and Keep it off in 2024

#164 - 2023 Reflections and 2024 Goals

#163 - 5 Ways to Find Balance Over Christmas

#162 - Interview with Online Coaching Client Angela

#161 - Taking the Pressure off

#160 - Enjoying the Festive Season AND Still Feeling Your Best

#159 - Intuitive Eating

#158 - Managing Time When Life is Busy

#157 - How to Improve Your Health and Fitness in Less than 5 minutes

#157 - Why we should Focus on Building Muscle instead of Losing Weight

#156 - Bitesize - Staying on track when it's cold, wet and dark

#155 - How to Reduce Joint Aches and Pains

#154 - Secret Eaters

#153 - One of THE Biggest Keys to Successful Weight Loss

#152 - Breaking the Habit of Binge Eating

#151 - Reducing Risk of Osteoporosis

#150 - Frustration with the Scales

#149 - Getting Back on Track After the Summer Holidays

#148 - Best Exercises to Tone Your Stomach

#147 - Questions to Help Solve Emotional Eating

#146 - How to Keep Making Great Choices

#145 - I Have High Cholesterol - Here's What I'm Doing About it

#144 - How to Keep Going When You're out of Routine

#143 - How to Make Exercise a Habit

#142 - Training for Strength, Balance, Fun and Longevity

#141 - Afternoon Habit Snacking

#140 - Losing Weight While Enjoying Summer Holidays

#139 - How to Turn Slip ups Into Success

#138 - What I do with my Mum in the Gym

#137 - Confused, overwhelmed, don't know where to start - help!

#136 - 3 Top Tips on Mindset, Nutrition and Emotional Eating

#135 - How to Improve Longevity and Quality of Life

#134 - Tools and Strategies for Emotional Eating

#133 - 6 Ways to Stop Overthinking

#132 - Client Virginia's Story - Losing Weight while Building a Healthy Relationship with Food and her Body

#132 - All about Protein Powder

#131 - 3 Big Reasons Why You Overeat

#130 - Quick Tips for Evening Snacking

#129 - Dealing With Urges to Eat

#128 - Finding Balance and Enjoying Chocolate at Easter (and beyond)

#127 - How to Make Food Planning Easier

#126 - Conscious Eating

#125 - Your Window of Tolerance

#124 - What to Focus on When Starting (or Restarting) a Weight Loss Plan

#123 - 20 Tips to Improve Your Sleep

#122 - Why do I Struggle With Weight Loss?

#121 - How to Lose Weight for Good in 2023

#120 - Enjoying What You Love at Christmas

#119 - Habits of Those Who Succeed at Weight Loss

#118 - How to Combat Evening Snacking

#117 - Why the Scales Don't Always Tell the Truth

#116 - Should You Keep Trigger Foods out of the House?

#115 - Two Big Things That Trip People up

#114 - The Incredible Importance of Protein and Resistance Training

#113 - Will I Regain the Weight?

#112 - Comfort Eating and Emotional Eating

#111 - Tips for Managing Blood Sugar

#110 - How to Be Consistent With Exercise

#109 - Self Compassion

#108 - When it Feels Like a Slog

#107 Handling the Summer Holidays

#106 - How to Have Less Cravings and More Energy

#105 - One Big Tip for Stopping Mindless Eating

#104 - How to Stay Motivated for the Long Term

#103 - What You Need to Know About Weight

#102 - Making the Most of Your Time in the Gym

#101 - The Power of Habits

#100 - 3 Big Keys to Enjoyable and Lasting Weight Loss

#99 - Goal Weight vs Goal Life

#98 - Tools for Emotional Eating

#97 - Weight Loss for Age 40+

#96 - How to Stop Sugar Cravings

#95 - What Should I Eat to Lose Weight?

#94 - Boosting Your Motivation

#93 - How to Feel More in Control Around Food

#92 - How to Stop Being 'All or Nothing'

#91 - How to Enjoy the Process

#90 - How to Lose Weight and Keep it off in 2022

#89 - Getting Stronger in her 50s and Losing 21lbs - Interview with Client Chris

#88 - Festive Eating - How to Enjoy it and Feel Great After

#87 - The Worth It List

#86 - One Big Tip to Build Consistency

#85 - How to Get the Most out of Using 'My Fitness Pal'

#84 - How to Make the Most of Your Time

#83 - Mindset Shifts for Weight Loss

#82 - How to Enjoy Weight Loss More

#81 - Strength Training for Women - Why, What and How

#80 - 10 Things to Remember for Lasting Weight Loss

#79 - The Last Diet

#78 - Tips and Tools For Successful Weight Loss

#77 - A Mindset Shift for Comfort Eating

#76 - A Common Mistake That Keeps People Stuck

#75 - How to Stop Giving up on Yourself

#74 - 10 Practical Tips for Weight Loss

#73 - 7 Steps to Follow After a Binge

#72 - Is it worth it?

#71 - Why we Gain Weight (and what to do about it)

#70 - How to Boost Motivation

#69 - Eating Out, Sugar Addiction, and Emotional Eating

#68 - Words To Eat By

#67 Weights Training - What You Need to Know

#66 - 8 Things That Sabotage Weight Loss Success

#65 - 6 Steps to Create Lasting Change

#64 How to Get Started Losing Weight

#63 How to Stay on Track at Weekends

#62 - Perspectives to Help You Keep Going

#61 - Mindset Tools for Anxiety

#60 - 60lbs Down - Client Sharon's Story

#59 What is Mindful Eating?

#58 How to Stop Sabotaging Yourself

#57 - Dropping 2 Dress Sizes and Building a Healthy Relationship with Food - Michele's story

#56 How People Lose Weight and Keep if Off - Research Review

#55 Four Weight Loss Myths That Keep People Stuck

#54 How to be More Consistent

#53 Client Success Story - 5 Tips for Weight Loss

#52 How to Stop Doubting Yourself

#51 What Really Works for Lasting Weight Loss?

#50 How to Thrive During Menopause with Amanda Thebe

#49 Protein and Resistance Training - Why are They so Important?

#48 Weight Loss Mindset - Things to Think About

#47 How to Make 2021 the Year You Reach Your Goals

#46 How to Not Gain Weight at Christmas

#45 Thoughts, Beliefs, Stories and Self Sabotage

#44 Simple Ways to Practise Mindfulness

#43 Tips and Tools for Managing TIme

#42 Do I Need to Count Calories to Lose Weight?

#41 Becoming Your Future Self

#40 Ways to Feel Better

#39 How to Lose Weight Eating Foods You Love

#38 Seasonal Affective Disorder and Staying Healthy in Winter

#37 How to Stop Self Sabotage

#36 Brain Habits - Changing Emotional Eating

#35 The Next Version of You

#34 One Quick Mindset Shift

#33 10 Steps to Lasting Weight Loss

#32 5 Steps to Stop Dieting and Binge Eating

#31 Introduction to Mindful Eating

#30 Overwhelmed and Just Not Feeling it

#29 How Improve your Relationship with Food

#28 How to Be More Consistent

#27 Client Story - Gill's 100lb Weight Loss

#26 What to do When Weight Loss is Slow

#25 Focus and Perspective Shifts

#24 Health and Weight Loss in Menopause

#23 Motivation for When Change Feels Hard

#22 Believing you CAN lose weight and reach your goal

#21 How to Lose Weight and Enjoy the Process

#20: Eating Healthy but Not Losing Weight

#19: Taking Time Out For You

Episode 18 - Menopause special with Lisa Gimenez-Codd

Episode 17 - How to Feel Better

Episode 16 - Monday Motivation

Episode 15 - Keeping Promises to Yourself

Episode 14 - Emotional Eating - Tips and Tools to Get Back on Track

Episode 13 - How to stop emotional eating

Episode 12 - Supporting your Immune System with Nutrition and Exercise

Episode 11 - Real Life Weight Loss

Episode 10 - Breast cancer, Health and Nutrition with Deborah Fielding

Episode 9 - The Inner Critic

Episode 8 - Showing up for yourself

Episode 7 - How to lose weight when life is busy

Episode 6 - Three crucial steps for healthy sustainable weight loss

Episode 5 - How to make 2020 your year

Episode 4 - Dealing with self sabotage

Episode 3 - Losing 3 stone and keeping it off - Stella's story

Episode 2 - Cravings and emotional eating

Episode 1 - Thoughts and Beliefs