All Episodes

Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself

Ep 130: Awareness Isn’t the Same as Change

Ep 129: Why Safety Can Feel Boring (But Is Actually Peace)

Ep 128: When Other People’s Energy Hijacks Yours (a Hockey arena story)

Ep 127: When Alignment Disappoints Other People

Ep 126: When the One Who Holds… Gets Held

Ep 125: When You’re Not Who You Were Anymore

Ep 124: The Problem with ‘Be Kind’ Culture

Ep 123: Alignment Isn’t a Destination, It’s a Felt Sense

Ep 122: Regulation isn’t calm, it’s capacity.

Ep 121: Nothing Is Wrong With You (Even If It Feels Like It Is)

Ep 120: An Unplanned Download, but a must listen!

Ep 119: Love Without Self-Abandonment

Ep 118: Shame: The Quiet Reason We Stay Stuck

Ep 117: What Comes After Unlearning?

Ep 116: Are We Scared to Unlearn?

Ep 115: Understanding Resentment, and how to Heal it

Ep 114: Breaking Into the New Year, Softly

Ep 113: A Christmas Eve Pause

Ep 112: Reflectors & Self-Sabotage: Navigating Identity, Sensitivity & the Wisdom of the Lunar Cycle

Ep 111: Projectors & Self Sabotage: Why Over-Proving, Over-Working & Bitterness Aren’t Your Fault

Ep 110: Generators & Self-Sabotage, Why Saying Yes Too Often Is Draining Your Life Force

Ep 109: Manifesting Generators & Self-Sabotage, Why You Move Fast, Quit Fast, and Crash Hard (and How to Break the Cycle)

Ep 108: Manifestors & Self-Sabotage — Why You Pull Back, Shut Down, or Go Quiet (and How to Break the Cycle)

Ep 107: Parenting by Design, How to Support Your Child’s Unique Energy Type

Ep 106: The Human Design Debrief : What We’ve Learned (and How to Actually Use It)

Ep 105: Reflectors: The Mirrors of Humanity

Ep 104: The Projector’s Path: The Power of Rest, Recognition, and Seeing Things Others Can’t

Ep 103: Generators + Manifesting Generators : The Spark That Fuels the World

Ep 102: What Human Design Taught Me About Playing Small (and Why It Changes Everything)”

Ep 101: 100 Episodes Later… Now What?!

Ep 100!!! 100 Lessons in Unlearning : What I’ve Discovered So Far

Ep 99: The Many Roles We Play, And How to Carry Them With Ease

Ep 98: Back-to-Routine Without Burning Out

Ep 97: Why Doing Everything Right Still Leaves You Feeling Empty

Ep 96:Making the Most of the Last Summer Days (When You Feel Like You’re Falling Behind)

Ep 95: Scrolling, Comparing & Spiraling & How to Snap Out of It

Ep 94: You Don’t Need a New Routine, You Need a New Way of Being

Ep 93: Your Inner Critic Isn’t the Problem .... It’s What You Do With It

Ep 92: What Are You Missing Out On Because You’re Afraid to Look Stupid?

Ep 91: The Summer Pressure: Trying to Keep Every Kid Happy (Without Losing Yourself)

Ep 90: You’re Not Lazy, You’re Just Fried

Ep 89: How to Know If You’re Changing or Just Coping

Ep 88: You Are Enough This Summer (Even If It Doesn’t Look Like a Pinterest Board)

Ep 87: Triggered? Here's What It Actually Says About You (and It's Not What You Think)

Ep 86: Your Inner Climate: The Real Key to Happiness

Ep 85: The Broken Promise of Self-Help

Ep 84: Protecting Your Peace in a World Full of Chaos

Ep 83: The Truth About Why Change Feels Hard (and Why You Can’t Keep Believing It’s Easier for Everyone Else)

Ep 82: When the Dream Comes True… But So Does the Doubt

Ep 81: What Human Design Reveals About Your Unworthiness Wound

Ep 80: The Real Reason You Keep Quitting on Yourself

Ep 79: Peace, Finally: One Client’s Story & Why The Unlearning Method Works

Ep 78:Post-Weekend Burnout? How to Recharge Your Batteries (Without Ghosting Your Life)

Ep 77: 3 Habits You Should Start Right Now If You Want to Reinvent Your Life by Summer

Ep 76: The Quick Fix Trap: Why You Keep Falling Back Into Old Habits

Ep 76: The Start-Stop Rut: Why You Can’t Break Free

Ep 75: Trusting Your Body’s Wisdom in a World That Undermines It

Ep 74: Unpopular Opinion: Motivation Isn’t Your Problem—Your Nervous System Is

Ep 73: You don’t need another saved post… you need THIS.

Ep 72: Is Your Nervous System Making Choices for You?

Ep 71: Feeling Stuck? Why Your New Year Isn’t Going the Way You Hoped (And How to Fix It)

Ep 70: Parenting, Brain Change & Nervous System Regulation

Ep 69: Why Your Diet Isn't Working – The Brain & Nervous System Connection

Ep 68: Brain Change = Life Change

Ep 67: The Science Behind Why We Resist Change (And How to Overcome It)

Ep 66: Ditch the Vision Board & take THIS action!

Ep 65: The Key to Transformation that you're missing!

Ep 64: The Truths about a Healing Journey & why we need to navigate the dark, hard, heavy times.

Ep 63: 4 Lessons from 2024💃

Ep 62: Wishing you a Merry Christmas

Ep 61: Are we messing up our kids?

Ep 60: Sealing holes in Self to find our Purpose

Ep 59: A Less Than Episode....

Ep 58: Why we need to change the script for the Men in our lives

Ep 57: Feel excited about life, feel good in our bodies, but how?

Ep 56: Subconscious Rule ruining your ability to create change?

Ep 55: Unpopular Opinion & why it needs to be shared

Ep 54: Life Update!!

Ep 53: Who are you becoming? And why that even matters...

Ep 52: Thoughts...are they your truth, or are they derailing you?

Ep 51: Other People's Judgements & What they Actually Mean

Ep 50: The Messy Signs of Healing Your Nervous System

Ep 49: How Conditioned Behavious Are Messing with Creating Change on a Brain Level

Ep 48: What happened when I took a week off....

Ep 47: Are you Subconsciously C*ckblocking Yourself ?

Ep 46: Micro Tips for more Regulated Living

Ep 45: Two things I would do today if I was ready to create change!

Ep 44: Is it a "Sign" or are you quitting on yourself?

Ep 43: An Akashic Records Reading with Leilani Lucero

Ep 42: The Most Impactful Things that came from Knowing my Energy Type

Ep 41: Is Procrastination Holding you back?!

Ep 40: How to not allow shitty situations derail you.

EP 39: 10 'Normal' Signs it's time to do some healing work.

Ep 38: Jumping Back in!

Ep 37: Intuition & Where Do I Start?!

Ep 36: When things aren't happening fast enough

Ep 35: Things I would do if this was Day 1 of living an Aligned Life

Ep 34: Freeing Yourself in an Unfree World

Ep 33: 3 Tips for Staying Regulated & Enjoying the Summer Months

Ep 32: A Soapbox Rant Re: Eastern & Western Medicine

Ep 31: Astrology & How it Plays a Part in the Path of your life, with guest Laura Ordile

Ep 30: Making the most of your Weekends (or consecutive days off)

Ep 29: The Unglamorous Side of Healing

Ep 28: What UNEXPECTED things start happening when you do the work to heal

Ep 27: Striving For Calm to regulation your NS?! Let's try this instead...

Ep 26: The Language of the Nervous System & Somatic

Ep 25: Diet Culture vs Body Positivity Movement... Why I don't subscribe to either

Ep 24: Is Fear Holding You Back?

Ep: 23 Where The Magic Happens

Ep 22: Change Your Neuropathways, Change Your Life!

Ep 21: The real reason why you don't feel like yourself anymore

Ep 20: Shifting Back To Confidence!

Ep 19: Where to Start when Creating Change

Ep 18: You believe what you tell yourself & why this matters!

Ep 17: V-Day Views & Things I would do if today was Day 1 of my Journey to Self Love

Ep 16: What does Living in ALIGNMENT Actually Mean?!

Ep 15: Becoming UNbothered!

Ep 14: Interest vs Commitment, where you at?!

Ep 13: Seeking Clarity? Here's what's really going on....

Ep 12: A [spicy] Unpopular Opinion

Ep 11: #1 Thing You Need to Prioritize in 2024!

Ep 10: What to do after the Holidays

Ep 9: Boundaries Baby!!

Ep 8: Tips to Avoid Burnout in Busy Seasons!

Ep 7: What Happens When you Loose the Last 10lbs?!

Ep 6: This Limiting Belief Kept Me Stuck for Years!

Ep 5: The Most Important Relationship You'll Ever Have!

Ep: 4 What Happens When You Just Do The Thing....

Ep 3: Shifting Energy & Becoming In-Tune

Ep 2: 2 Things You Can Do Today to Start Unlearning!

WELCOME!!!

Unlearning (Trailer)