All Episodes
Unlearning — 141 episodes
Ep 139: You Can't Read The Label From Inside The Jar
Ep 138: The Summer You Don’t Have to Earn
Ep 137: What Success Can't Give You
Ep 136: 10 Lessons From 10 Years in Business
Ep 135: The Cost of Carrying People in Your Head
Ep 134: Some Days I Love This Life… And Some Days It Feels Like Too Much
Ep 133: When You’re the One Everyone Leans On
Ep 132: The Loneliness of Doing Life Differently
Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself
Ep 130: Awareness Isn’t the Same as Change
Ep 129: Why Safety Can Feel Boring (But Is Actually Peace)
Ep 128: When Other People’s Energy Hijacks Yours (a Hockey arena story)
Ep 127: When Alignment Disappoints Other People
Ep 126: When the One Who Holds… Gets Held
Ep 125: When You’re Not Who You Were Anymore
Ep 124: The Problem with ‘Be Kind’ Culture
Ep 123: Alignment Isn’t a Destination, It’s a Felt Sense
Ep 122: Regulation isn’t calm, it’s capacity.
Ep 121: Nothing Is Wrong With You (Even If It Feels Like It Is)
Ep 120: An Unplanned Download, but a must listen!
Ep 119: Love Without Self-Abandonment
Ep 118: Shame: The Quiet Reason We Stay Stuck
Ep 117: What Comes After Unlearning?
Ep 116: Are We Scared to Unlearn?
Ep 115: Understanding Resentment, and how to Heal it
Ep 114: Breaking Into the New Year, Softly
Ep 113: A Christmas Eve Pause
Ep 112: Reflectors & Self-Sabotage: Navigating Identity, Sensitivity & the Wisdom of the Lunar Cycle
Ep 111: Projectors & Self Sabotage: Why Over-Proving, Over-Working & Bitterness Aren’t Your Fault
Ep 110: Generators & Self-Sabotage, Why Saying Yes Too Often Is Draining Your Life Force
Ep 109: Manifesting Generators & Self-Sabotage, Why You Move Fast, Quit Fast, and Crash Hard (and How to Break the Cycle)
Ep 108: Manifestors & Self-Sabotage — Why You Pull Back, Shut Down, or Go Quiet (and How to Break the Cycle)
Ep 107: Parenting by Design, How to Support Your Child’s Unique Energy Type
Ep 106: The Human Design Debrief : What We’ve Learned (and How to Actually Use It)
Ep 105: Reflectors: The Mirrors of Humanity
Ep 104: The Projector’s Path: The Power of Rest, Recognition, and Seeing Things Others Can’t
Ep 103: Generators + Manifesting Generators : The Spark That Fuels the World
Ep 102: What Human Design Taught Me About Playing Small (and Why It Changes Everything)”
Ep 101: 100 Episodes Later… Now What?!
Ep 100!!! 100 Lessons in Unlearning : What I’ve Discovered So Far
Ep 99: The Many Roles We Play, And How to Carry Them With Ease
Ep 98: Back-to-Routine Without Burning Out
Ep 97: Why Doing Everything Right Still Leaves You Feeling Empty
Ep 96:Making the Most of the Last Summer Days (When You Feel Like You’re Falling Behind)
Ep 95: Scrolling, Comparing & Spiraling & How to Snap Out of It
Ep 94: You Don’t Need a New Routine, You Need a New Way of Being
Ep 93: Your Inner Critic Isn’t the Problem .... It’s What You Do With It
Ep 92: What Are You Missing Out On Because You’re Afraid to Look Stupid?
Ep 91: The Summer Pressure: Trying to Keep Every Kid Happy (Without Losing Yourself)
Ep 90: You’re Not Lazy, You’re Just Fried
Ep 89: How to Know If You’re Changing or Just Coping
Ep 88: You Are Enough This Summer (Even If It Doesn’t Look Like a Pinterest Board)
Ep 87: Triggered? Here's What It Actually Says About You (and It's Not What You Think)
Ep 86: Your Inner Climate: The Real Key to Happiness
Ep 85: The Broken Promise of Self-Help
Ep 84: Protecting Your Peace in a World Full of Chaos
Ep 83: The Truth About Why Change Feels Hard (and Why You Can’t Keep Believing It’s Easier for Everyone Else)
Ep 82: When the Dream Comes True… But So Does the Doubt
Ep 81: What Human Design Reveals About Your Unworthiness Wound
Ep 80: The Real Reason You Keep Quitting on Yourself
Ep 79: Peace, Finally: One Client’s Story & Why The Unlearning Method Works
Ep 78:Post-Weekend Burnout? How to Recharge Your Batteries (Without Ghosting Your Life)
Ep 77: 3 Habits You Should Start Right Now If You Want to Reinvent Your Life by Summer
Ep 76: The Quick Fix Trap: Why You Keep Falling Back Into Old Habits
Ep 76: The Start-Stop Rut: Why You Can’t Break Free
Ep 75: Trusting Your Body’s Wisdom in a World That Undermines It
Ep 74: Unpopular Opinion: Motivation Isn’t Your Problem—Your Nervous System Is
Ep 73: You don’t need another saved post… you need THIS.
Ep 72: Is Your Nervous System Making Choices for You?
Ep 71: Feeling Stuck? Why Your New Year Isn’t Going the Way You Hoped (And How to Fix It)
Ep 70: Parenting, Brain Change & Nervous System Regulation
Ep 69: Why Your Diet Isn't Working – The Brain & Nervous System Connection
Ep 68: Brain Change = Life Change
Ep 67: The Science Behind Why We Resist Change (And How to Overcome It)
Ep 66: Ditch the Vision Board & take THIS action!
Ep 65: The Key to Transformation that you're missing!
Ep 64: The Truths about a Healing Journey & why we need to navigate the dark, hard, heavy times.
Ep 63: 4 Lessons from 2024💃
Ep 62: Wishing you a Merry Christmas
Ep 61: Are we messing up our kids?
Ep 60: Sealing holes in Self to find our Purpose
Ep 59: A Less Than Episode....
Ep 58: Why we need to change the script for the Men in our lives
Ep 57: Feel excited about life, feel good in our bodies, but how?
Ep 56: Subconscious Rule ruining your ability to create change?
Ep 55: Unpopular Opinion & why it needs to be shared
Ep 54: Life Update!!
Ep 53: Who are you becoming? And why that even matters...
Ep 52: Thoughts...are they your truth, or are they derailing you?
Ep 51: Other People's Judgements & What they Actually Mean
Ep 50: The Messy Signs of Healing Your Nervous System
Ep 49: How Conditioned Behavious Are Messing with Creating Change on a Brain Level
Ep 48: What happened when I took a week off....
Ep 47: Are you Subconsciously C*ckblocking Yourself ?
Ep 46: Micro Tips for more Regulated Living
Ep 45: Two things I would do today if I was ready to create change!
Ep 44: Is it a "Sign" or are you quitting on yourself?
Ep 43: An Akashic Records Reading with Leilani Lucero
Ep 42: The Most Impactful Things that came from Knowing my Energy Type
Ep 41: Is Procrastination Holding you back?!
Ep 40: How to not allow shitty situations derail you.
EP 39: 10 'Normal' Signs it's time to do some healing work.
Ep 38: Jumping Back in!
Ep 37: Intuition & Where Do I Start?!
Ep 36: When things aren't happening fast enough
Ep 35: Things I would do if this was Day 1 of living an Aligned Life
Ep 34: Freeing Yourself in an Unfree World
Ep 33: 3 Tips for Staying Regulated & Enjoying the Summer Months
Ep 32: A Soapbox Rant Re: Eastern & Western Medicine
Ep 31: Astrology & How it Plays a Part in the Path of your life, with guest Laura Ordile
Ep 30: Making the most of your Weekends (or consecutive days off)
Ep 29: The Unglamorous Side of Healing
Ep 28: What UNEXPECTED things start happening when you do the work to heal
Ep 27: Striving For Calm to regulation your NS?! Let's try this instead...
Ep 26: The Language of the Nervous System & Somatic
Ep 25: Diet Culture vs Body Positivity Movement... Why I don't subscribe to either
Ep 24: Is Fear Holding You Back?
Ep: 23 Where The Magic Happens
Ep 22: Change Your Neuropathways, Change Your Life!
Ep 21: The real reason why you don't feel like yourself anymore
Ep 20: Shifting Back To Confidence!
Ep 19: Where to Start when Creating Change
Ep 18: You believe what you tell yourself & why this matters!
Ep 17: V-Day Views & Things I would do if today was Day 1 of my Journey to Self Love
Ep 16: What does Living in ALIGNMENT Actually Mean?!
Ep 15: Becoming UNbothered!
Ep 14: Interest vs Commitment, where you at?!
Ep 13: Seeking Clarity? Here's what's really going on....
Ep 12: A [spicy] Unpopular Opinion
Ep 11: #1 Thing You Need to Prioritize in 2024!
Ep 10: What to do after the Holidays
Ep 9: Boundaries Baby!!
Ep 8: Tips to Avoid Burnout in Busy Seasons!
Ep 7: What Happens When you Loose the Last 10lbs?!
Ep 6: This Limiting Belief Kept Me Stuck for Years!
Ep 5: The Most Important Relationship You'll Ever Have!
Ep: 4 What Happens When You Just Do The Thing....
Ep 3: Shifting Energy & Becoming In-Tune
Ep 2: 2 Things You Can Do Today to Start Unlearning!
WELCOME!!!
Unlearning (Trailer)