All Episodes

ESCAPE: The FREE Summer Vacation You Don't Have to Book

POWER OF JOY: #5 Joy Doesn't Need a Reason

POWER OF JOY: #4 How to Move Through Change Without Losing Yourself

POWER OF JOY: #3 How to Move Through Change Without Losing Yourself

POWER OF JOY: #2 Stop Earning What You Already Have

POWER OF JOY: #1 The Kind of Strong Nobody Taught You to Be

SOS Immediate Help for Panick Attacks | Calm Anxiety & Regulate Your Nervous System

UNSTUCK: The Moment You Move Even When Not Feeling Ready Yet

What FEELING BEHIND really is about

#1 Skill to Learn: Leading Your Time, Not Chasing It

Red Bull for your Ears: Ultimate Energy Booster – Reset Your Mind, Refuel Your Energy & Reignite Your Drive

Release Expectations & Overthinking: A Calming Guided Meditation

Deep Restful Sleep Despite Chronic Pain: Part II Mental Relaxation to Improve Deep Sleep

Newborn: Mental Relaxation to Improve Deep Sleep

How To KEEP GOING in Moments You Just Feel Like Quitting

Scanner Personality: Gift or Chaos?

5 Powerful Questions for More Human Connection in an AI-Driven Era

Surviving a System We Cannot Change | A Podcast Special

Journey to the Moon: A Story to Reignite Your Creativity

The Hidden Cost of Playing It Safe & The Single Question That Turns It Around

Decide What You Really Want: Clarity, Life Direction & Overcoming Overthinking

The Art of Stillness

Unlimited Trust: Explore What is Possible with 100(0)% of your Capacity

Moments That Stop Time (and Bring You Back) – A Reminder of What Matters Most

Focus, Without Force – How to Train the Quiet Skill of Attention

The Year You Start!

Full Release or Re-Energize: How One Shower Can Change Everything Instantly

Anything Is Possible — When You Stop Closing the Door

Activate: The Frequency Shift for Motivation & Momentum

Andreas Böhm: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast

Kristine Kirakosyan: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast

Till Voigts: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast

Start Being Happy for No Reason & Watch What Will Happen To You

Been Strong for Too Long? Restore and Recover Now in Softness

Mental Load Reset: For the Ones Who Hold the World Together in Silence

Panic Hack: 3 Breathing Techniques That Actually Work

Flow Instead of Function: How to Realign Guided by the Moon Phases

Overthinking Everything? Let’s Untangle That.

SOS: The World is Moving too fast!

Hannah Shoro: The Bravery of Uncertainty | #1 Guest Special

3 Steps to Safely Navigate through the Rocky Waves of Change

Find Powerful Peace: 1 Single Exercise to Repeat Over and Over again

More than Just a Gut Feeling: How to Make Smarter Choices

Less Anxiety, More Focus: This New Approach is All You Need to Learn

7 Roots of Happiness

Take Control over your day: It Starts with One Simple Decision

The Reality of: What Your Past tells You about Who You Are Today (it’s good information)

When Pushing Through is Not Just Possible, but a Must

Never Stop Reinventing Yourself!

I Healed Myself, and SO Can You! A Taste of Breathwork

Careful, this will Affect Your Brain Activity Significantly

Take Pressure Off: You Want to Try this Unconventional Shift to Drop the Weights

TAKE 5 Special #8: Wholeness

TAKE 5 Special #7: Curiosity meets Fear

Your Mental Load is Killing you: Find Ease and Learn how to Let Go of Control

TAKE 5 Special #6: Reignite

TAKE 5 Special #5: Feel not Function

Don’t Get Distracted: How to Keep the Energy High and Eradicate Self Doubt in Times of Change

TAKE 5 Special #4: Restore

TAKE 5 Special #3: Space to Breathe

Newborn through Nature: How to Eliminate Exhaustion Effectively

TAKE 5 Special #2: Meaning & Purpose

TAKE 5 Special #1: Confidence

Nothing but HERE and NOW – Your Call to Start Living in the Moment

True Motivation from Within: 5 Practices to Become Your Own Cheerleader

The #1 skill to become unstoppable – trust me you want to hear this!

What to do? What REALLY helps in times of Uncertainty

Regulate your breath = regulate your emotions

Self-exploration: How to find out WHO I (truly) AM

Breath is your Power: How to feel alive again

Building Inner Strength Part 2: Allowing

Building Inner Strength with only 1 change you can start making TODAY

Root like a tree – Grounding meditation for self-connection and stability

Free yourself: 7 exercises to tame perfectionism

All about EASE – how to cultivate and live it

ByeBye Burnout: Change the course with ONE smart cognitive shift

Streamline the chaos by simply: grounding, grounding, GROUNDING!

Reminder: SPA date starts in 1 minute || Join now!

Hello Powernap! 10 minutes to Reconnect and Embrace positivity

Boost cell renewal: how to help your system recharge faster and more efficiently

Pull the trigger to finally create the change you have been craving for so long

What to expect when you’re not expecting – a life changing shift to more freedom

7 simple steps to a glorious life through positive encouragement (Walking meditation)

You can’t get it wrong and yet not doing it right! Why Unicorns exist

Come back STRONGER – when giving up is not an option

Learn to fly and become 100% weightless

Restart your system: How to close those one hundred tabs and start over with a clear mindset

Unfreeze & move forward: How to make decisions with ease, clarity and certainty

Hit PAUSE! Even (or especially) if you feel like you don’t have time for this

Wrap up 2024 & invite a fresh start: time for closure, for healing and forgiveness

Pictures or poems? Why visiting THIS museum is going to change how you’ll go through your day from now on

Change it or choose it – a Walking meditation that will get you into action for real

Claim back power through normalizing emotional release like going on a coffee break

Reprogram your brain for more positivity and in fact better success in life – with an extra dash of self love!

Reset to your own rhythm – all you need to shake off stress and realign

How to improve your quality of sleep (and life) with this instant relaxation power tool

Vacation needed! 20-minute beach getaway that will make you feel like a full day recovery

Back to breath – discover this game changing breathing technique

Energize to elevate – How to use momentum to reach higher goals

A Mountain Climber's Gear – your Courage practice

Rainbow happiness – a meditation snack for peace and calm

Take back control and be boss of your breath

Do it anyway - when your dark passenger becomes your best buddy